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PODCAST

Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight

Shaela Daugherty | Personal Trainer, Christian Fitness Coach, Christian Nutrition, Homeschool Mom

***TOP 3% GLOBAL PODCAST*** Do you wish you could get strong and stay more consistent in your fitness and nutrition? Do you have the time to workout but dread doing it? Are you frustrated by your lack of results? Do you wish you could stay motivated with your workout plans despite your accountability? I am so glad you are here! This podcast will help you simplify your fitness, feel mom strong, confident in your body and understand wellness habits so you can lose weight, see results, and get

health & fitness fitness

All Episodes

18:16

110. How to Create Health & Fitness Habits that...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/01/21

SIGN UP FOR THE JUMPSTART YOUR HEALTH WORKSHOP: https://www.shaeladaugherty.com/jumpstartyourhealth25Are you tired of starting over on your health journey every Monday? Feeling stuck, overwhelmed, or like you just can’t find the time to focus on yourself? This episode is here to help! We're diving deep into practical strategies to create health and fitness habits that actually stick—without adding more to your already full plate. What You’ll Learn in Today’s Episode: Why Habits Are the

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16:17

109. Why You Can't Seem to Get Toned and How Weight...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/01/16

Download our "easy button" for health and fitness - the 5 Health & Fitness Must-Haves for Busy Working MomsOR ready to just dive in to a program that will help you get toned? Get your first 7 days FREE at The Stronger Collective: https://thestrongerco.com/ Have you been trying to “get toned” but feel like you’re spinning your wheels? In this episode, we dive into what being toned actually means, why weight training is the secret to lasting progress, and how you can achieve your fitness

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19:48

108. 5 Reasons to Workout That Will Change How You...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/01/14

Download the 5 Health & Fitness Must Haves for Working Moms: https://www.shaeladaugherty.com/workingmomJoin our Free Fit Community here Feeling like fitness is just another box to check in your already overwhelming schedule? In this episode, we’re flipping the script on workouts! Discover five powerful reasons to make movement a life-giving, purpose-filled part of your day. These reasons go far beyond aesthetics or obligation—they’re about honoring your faith, serving your family, and

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24:33

107. 7 Truths About Your Wellness Journey & Why Big...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/01/09

📌 Links & Resources:Download My Free Guide: 5 Health & Fitness Must-Haves for Busy Working Moms. Simplify your workouts and nutrition with practical strategies that work even in the busiest seasons. Get your free guide here. Join the Simple Fitness Habits Community: A Christ-centered space to connect, find encouragement, and access free resources. Click here to join. Feeling overwhelmed by health and fitness culture? You're not alone. This episode dives into 7 truths about

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23:12

106. Why What You Used to Do Isn't Working Anymore: 5...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/01/07

📌 Links & Resources:Download My Free Guide: 5 Health & Fitness Must-Haves for Busy Working Moms. Simplify your workouts, meals, and progress with this essential resource. Download here: https://www.shaeladaugherty.com/workingmom Join the Simple Fitness Habits Community: Find encouragement, free workouts, and faith-based tools to support your health journey. Click here to join. Or head straight into The Stronger Collective for results-driven workouts no matter what season of life

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31:07

105. Lose Weight God's Way for Busy Working Women Part 2

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/01/02

📌 Links & Resources: Download the Free Guide: 5 Health and Fitness Must-Haves for Working Moms. Simplify your health journey today! Download here. Stronger Collective App: Explore faith-driven fitness tools and resources to create sustainable health rhythms. Learn more here. Are you tired of starting over every time life gets messy? In this episode, Shaela Daugherty unpacks the dangers of the “pause button” mentality and how it holds women back from achieving long-term health goals

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23:44

104. Lose Weight God's Way for Busy Working Moms Part 1

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/12/31

📌 Links & Resources: Download 5 Health & Fitness Must Have's for Working Moms: Findsuper simple easy button tips in this free download: https://www.shaeladaugherty.com/workingmom Stronger Collective App: Explore faith-driven fitness tools to create sustainable health rhythms. Learn more. In this episode, Shaela Daugherty shares her personal journey of moving from striving to surrender in her health and fitness. Discover how letting go of perfection and inviting God into your

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12:51

103. Wanting to Create New Yours Resolutions? 3 Ways...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/12/26

📌 Links & Resources: Join the Free Christ-Centered Community: Get access to free workouts, expert advice, and support from like-minded women building sustainable health habits. Join here. Stronger Collective App: Tools and workouts to help you align your fitness with your faith. Learn more here. Episode Summary: As the new year approaches, the buzz about resolutions and fresh starts is everywhere. But did you know that the “fresh start effect” could actually be holding you back

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15:01

102. 3 Reasons Coming Home in Scripture Will Help...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/12/24

📌 Links & Resources:Join the Free Christ-Centered Community: Get access to free weekly workouts, encouragement, and a supportive space for your faith and fitness journey. Tap here to join. Stronger Collective App: Explore scripture-infused workouts to align your fitness and faith. Learn more here. Episode Summary: Do you ever feel like your body and your spiritual life are in two separate worlds? In this heartfelt episode, Shaela dives into the deep connection between faith and

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15:46

101. How Often Should I Workout and What’s the Best...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/12/19

👉 Ready to simplify your fitness journey? Join my FREE Facebook group, Simple Fitness Habits for Christian Women. It’s a supportive space for busy Christian women where you’ll find encouragement, free weekly workouts, and answers to all your health and fitness questions. Join The Stronger Collective for a variety of trainers & programs -https://thestrongerco.com/ Episode Summary:Does staying consistent with your workouts feel impossible as a busy mom or working woman? You’re not alone

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13:20

100. Struggling to Build Simple Fitness Habits?...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/12/17

Join Simple Fitness Habits for Christian Women Facebook GroupReady for More? Join The Stronger Collective today: https://thestrongerco.com/ Before we dive into today's episode, I invite you to join my free Facebook group, Simple Fitness Habits for Christian Women. It’s a safe, supportive community where busy women just like you can: Get faith-based encouragement for your health journey. Access free workouts every Wednesday. Connect with other women pursuing a healthier lifestyle while

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18:26

99. Overwhelmed by Supplements? 6 Pro Tips to Know...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/12/12

Join the Simple Fitness Habits for Christian Women Facebook group: Click here to joinDownload the FREE 5 Health & Fitness Must Haves for Working Moms The Secret to Supplements Podcast Episode with Lacy Lain Are you wondering which supplements can truly support your health and fitness journey? In this episode, I share my top six supplement recommendations that are safe, effective, and designed to fill nutritional gaps. These are perfect for busy Christian women who want to feel

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16:13

98. 4 Ways to Stay Motivated as a Christian Working...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/12/10

🎉 Join Our Free Simple Fitness Habits for Christian Women Facebook Group!CLICK HERE If you are ready to take that step and partner together, book your personalized transformation plan today: www.shaeladaugherty.com/transform Before we dive in, don’t miss out on joining my free Facebook group designed specifically for busy Christian women like you. This group is more than just another space online—it’s a supportive community where we prioritize our health while keeping Christ at the

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14:52

97. Not Seeing Results? Why These 3 Bible Verses Are...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/12/05

Join the 12 Days of Fitmas today: https://thestrongerco.com/Join my FREE Christian Fitness Facebook Group In this episode, we explore how scripture can reshape your mindset about health and fitness, turning your wellness journey into an act of worship. From practical tips to spiritual encouragement, discover how aligning your health goals with God’s truth can help you stay consistent and overcome overwhelm. What You'll Learn in This Episode: The Connection Between Faith and Fitness: How

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13:48

96. 4 High Protein Ideas to Make Meal Planning Easy...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/12/03

Join the FREE 12 Days of Fitmas: https://thestrongerco.com/Join my FREE Simple Fitness Habits Community In today’s episode, we’re diving into four simple, practical ways to hit your daily protein goals—without overthinking or overworking. Whether you’re juggling work, family, or holiday chaos, these tips are designed for busy women who want to fuel their bodies, build strength, and feel energized. And don’t forget, the 12 Days of Fitness Challenge is live in The Stronger Collective App

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24:53

95. Ready to Navigate the Holidays Without Guilt or...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/11/28

Join the Joy Filled Eater LIVE right here: click hereListen to the Joy Filled Eater Podcast In this special episode, we’re diving into the powerful topic of finding freedom in your health and fitness journey. If you’ve ever struggled with guilt, shame, or obsession over food and fitness, this episode is for you. Featuring insights from Brittany Braswell, registered dietitian and host of The Joy-Filled Eater Podcast, we explore how to shift from restrictive behaviors to joyful,

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22:29

94. Why Booty Workouts Are Actually the Foundation of...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/11/26

Join the 12 Days of Fitmas with The Stronger Collective Today: https://thestrongerco.com/Are you ready to understand why strong glutes are essential for your overall health and fitness? In today’s episode, we’ll explore the powerhouse role of your glutes, how they impact your posture, balance, and even your pelvic floor health, and actionable steps to strengthen them. Discover why focusing on glute strength is more than just aesthetics—it’s about improving your functional fitness and

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15:04

93. Frustrated with Lack of Results? 3 Ways to Get...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/11/21

JOIN THE FLASH SALE TODAY: https://www.shaeladaugherty.com/transform Join my free facebook group: HERE In this episode, I share three simple, proven strategies to help you stay toned and feel strong through the holiday season—without resorting to restrictive diets or over-the-top workout plans. Plus, I’m thrilled to announce my 12-Week Personalized Transformation Plan Flash Sale happening NOW through Sunday, November 24th! Whether you’re ready to jumpstart your fitness journey or simply

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17:40

92. Can The Bible Help Me Lose Weight? The Secret...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/11/19

Join the FREE Facebook Group HEREJoin The Stronger Collective: https://thestrongerco.com/ In this episode of Simple Fitness Habits, we tackle a unique question: Can the Bible actually help with weight loss? This episode dives deep into how Christian women can connect their faith with their health and fitness journey. If you’ve ever felt stuck in frustration with your body, overwhelmed by diet culture, or unsure of how to align your health goals with your faith, this is for you. Join me as

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50:54

91. Are Your Thoughts Fueling Your Chronic Pain?...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/11/14

Join our FREE facebook community:Simple Fitness Habits for Christian Women Group Jennifer’s Website:VibrantRiseFunctionalWellness– Connect with Jennifer and explore her holistic health coaching and wellness programs. In today’s episode, we dive deep into the mind-body connection with Jennifer, a seasoned health coach with over a decade of experience in functional wellness. Jennifer shares how women can heal from chronic pain, autoimmune disease, and gut issues by addressing root causes like

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