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PODCAST

Coach Quip

EDGE Athlete Lounge

Listen to the Edge Athlete Lounge coaches share some quick tips and knowledge bombs to help you become a more complete athlete

health & fitness fitness

All Episodes

00:30:10

143: Everything Electrolytes

Coach Quip ·

2024/06/10

This episode is all about electrolytes - what they are, how to use them before/during/after your training, and how they can help you achieve success in your training and racing.Check out the video version of this podcast on YouTube at edgeathlete.me/youtube Connect with Edge Athlete Lounge: @edgeathletelounge https://edgeathletelounge.com/ Connect with Coach Robyn: @coach.robyn Connect with Coach Chris: @thechrismosier Music by MEND Logo by @valeriegalerie Recording wizardry by Richard Mipana Audio

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00:22:46

142: The Importance of Bad Days

Coach Quip ·

2024/06/03

Many athletes know the thrill of a great session — the effortless feeling, the sense of invincibility, or hitting a flow state. However, equally familiar are those tough days when nothing seems to go right. It’s easy to feel discouraged when training sessions fall short or races end in disappointment. Yet, these challenging experiences can be more beneficial than the easy, "good" days. In today's episode, we talk about why embracing the tough moments in your training journey can lead to greater

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00:30:13

141: Mental Health & Endurance Athletes

Coach Quip ·

2024/05/27

Endurance athletes are often praised for their physical tenacity, but the mental aspect of their training and competition is equally significant, influencing both performance and overall well-being. To wrap up Mental Health Awareness month, this episode explores how mental health can be both positively and negatively impacted by endurance training and offers strategies for athletes to maintain and improve their mental well-being.Check out the video version of this podcast on YouTube at

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00:19:14

140: Creating a More Inclusive Fitness Space

Coach Quip ·

2024/05/20

An astounding number of gym-goers have changed their fitness routines - and sometimes even their gyms - because they have felt uncomfortable. In today's episode we talk about one of our passions at EDGE: creating an inclusive fitness space where every athlete (and if you walk through our doors, you are an athlete) can feel welcomed and like they belong.Check out the video version of this podcast on YouTube at edgeathlete.me/youtube Connect with Edge Athlete Lounge:

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00:26:46

139: Breaking Your Notifications Addiction

Coach Quip ·

2024/05/13

Studies show the average person checks their phone every 12 minutes, or approximately 80 times each day. Some people check their phones even more frequently. With all of the buzzes and beeps, it is easy to be distracted by notifications popping up - and each notice comes at a cost: it takes about 23 minutes to return our focus to deep work on the task that was interrupted. BUT: You can have control over your time, your energy, and your outcomes. And we’re here to tell you how! Today, learn why - and

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00:29:45

138: Strong Moms

Coach Quip ·

2024/05/06

Mother's Day is approaching - in this episode, we are celebrating some of our very own EDGE Moms and hearing from three members about training and life before and with children, how they make time, and how their goals and perspectives have shifted. Moms make the world go 'round, and whether you have children or not, this week, strong moms make this podcast one that will give you inspiration, motivation, and a few good laughs along the way.Check out the video version of this podcast on YouTube at

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00:16:01

137: Acclimating to Heat

Coach Quip ·

2024/04/29

Spring weather is all over the place - but on those nice days when the weather warms, it feels even hotter to us when training because we aren't used to it. In this episode, we talk about ways to acclimate to the heat and conquer your own heat monsters.Check out the video version of this podcast on YouTube at edgeathlete.me/youtube Connect with Edge Athlete Lounge: @edgeathletelounge https://edgeathletelounge.com/ Connect with Coach Robyn: @coach.robyn Connect with Coach Chris: @thechrismosier Music

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00:28:20

136: Sustainability in Running

Coach Quip ·

2024/04/22

Happy Earth Day! How can we make running sustainable for our environment and also for ourselves? Find out in this episode of Coach Quip! Check out the book "Becoming a Sustainable Runner" by Tina Muir and Zoe Rom: https://amzn.to/448w2Q4 Check out the video version of this podcast on YouTube at edgeathlete.me/youtube Connect with Edge Athlete Lounge: @edgeathletelounge https://edgeathletelounge.com/ Connect with Coach Robyn: @coach.robyn Connect with Coach Chris: @thechrismosier Music by MEND Logo

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00:23:02

135: Less Is More

Coach Quip ·

2024/04/15

Comparing ourselves to past versions of ourselves - or to others - doesn’t honor where you are right now, or how your life may have changed. Don’t let the athlete you were stop you from being the athlete you can be today. In this episode of Coach Quip, you’ll find out why sometimes less is more and how you can apply that concept to your training. Check out the video version of this podcast on YouTube at edgeathlete.me/youtube Connect with Edge Athlete Lounge:

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00:25:06

134: Training Journals

Coach Quip ·

2024/04/08

What exercise takes under 5 minutes, happens after your training session, and can drastically improve the quality of your training and racing? It's using a training journal! Today we talk about all of the ways a paper training journal can help you and tell you exactly what to put in your journal to level up. Check out the video version of this podcast on YouTube at edgeathlete.me/youtubeConnect with Edge Athlete Lounge: @edgeathleteloungehttps://edgeathletelounge.com/Connect with Coach Robyn:

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00:14:17

133: Boosting Your Immune System

Coach Quip ·

2024/04/01

Spring is here - and so are allergies, colds, the flu, and other sicknesses. When your training ramps up and you're feeling run down, it's extremely important to protect yourself and your immune system. In this episode, we go through some ways to protect and support your immune system to stay healthy and working toward your goals. Check out the video version of this podcast on YouTube at edgeathlete.me/youtubeConnect with Edge Athlete Lounge: @edgeathleteloungehttps://edgeathletelounge.com/Connect

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00:23:20

132: Making a Comeback

Coach Quip ·

2024/03/25

We are back! After two weeks of technical issues, we are back with a new episode about... Making a Comeback! Whether you are coming back from injury, pregnancy, or time away, making a comeback can be challenging - but also extremely rewarding. In this episode of Coach Quip, we are talking about how to make a comeback and why it may be sweeter than you ever imagined.Check out the video version of this podcast on YouTube at edgeathlete.me/youtubeConnect with Edge Athlete Lounge:

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00:22:30

131: Rapid Fire Wisdom

Coach Quip ·

2024/03/04

What's the best way to get out of a funk? To motivate yourself? What advice do you have for female athletes? What is your go-to quote? In this episode of Coach Quip, we take a rapid-fire approach to advice off the top of our heads. We have 10 questions that we give an impromptu answer to, without knowing one another's answers in advance. Check out the video version of this podcast on YouTube at edgeathlete.me/youtubeConnect with Edge Athlete Lounge:

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00:17:53

130: The Magic of Time-Based Training

Coach Quip ·

2024/02/26

Minutes or miles? In this episode of Coach Quip, we break down the magic (and benefits!) of time-based training for endurance athletes.Check out the video version of this podcast on YouTube at edgeathlete.me/youtubeConnect with Edge Athlete Lounge: @edgeathleteloungehttps://edgeathletelounge.com/Connect with Coach Robyn: @coach.robyn Connect with Coach Chris: @thechrismosierEmail us podcast@edgeathletelounge.comMusic by MEND Logo by @valeriegalerieRecording wizardry by Richard MipanaAudio mixed and

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00:14:29

129: Healthy Rewards

Coach Quip ·

2024/02/19

Whether you're a dedicated runner, triathlete, or endurance enthusiast, achieving your goals is worth celebrating. In this episode of Coach Quip, we dive into the importance of healthy rewards that not only honor your hard work but also support your ongoing fitness journey. Check out the video version of this podcast on YouTube at edgeathlete.me/youtubeConnect with Edge Athlete Lounge: @edgeathleteloungehttps://edgeathletelounge.com/Connect with Coach Robyn: @coach.robyn Connect with Coach Chris:

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00:14:35

128: Yoga & Mobility for Athletes

Coach Quip ·

2024/02/12

Busy endurance athletes have the best of intentions when it comes to mobility and yoga, but it's often the first thing to go when our schedules get packed or when training picks up. But that's exactly when marathoners and triathletes need it the most! In this episode of Coach Quip, we break down the differences between flexibility, mobility, and yoga, and discuss five benefits endurance athletes see from adding a mobility or yoga practice to their training.Check out the video version of this podcast

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00:27:47

127: Would You Rather for Runners

Coach Quip ·

2024/02/05

Would you rather run in the morning or evening? On a treadmill or outside? In this episode of Coach Quip we have a list of "Would You Rather" questions for runners ranging from serious to silly. We'll answer them & you should answer along too as we go. These are great questions to ask at your next group run.Check out the video version of this podcast on YouTube at edgeathlete.me/youtubeConnect with Edge Athlete Lounge: @edgeathleteloungehttps://edgeathletelounge.com/Connect with Coach Robyn:

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00:14:39

126: Training on a Treadmill

Coach Quip ·

2024/01/29

Some people love them, some people hate them: no matter where you land, treadmills can be incredible training tools. In this episode of Coach Quip, we list the benefits of running on a treadmill and give you tips on how to make the miles and minutes fly by when you're training indoors. Check out the video version of this podcast on YouTube at edgeathlete.me/youtubeConnect with Edge Athlete Lounge: @edgeathleteloungehttps://edgeathletelounge.com/ Connect with Coach Robyn: @coach.robyn Connect with

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00:21:54

125: How to Run Faster

Coach Quip ·

2024/01/22

Today's episode is for the aspiring speed demons: this week, we're breaking down how you can get faster at running. Beyond speed work, what can runners do to improve their paces and overall times? Tune in for a variety of ways to improve your speed this year.Check out the video version of this podcast on YouTube at edgeathlete.me/youtubeConnect with Edge Athlete Lounge: @edgeathleteloungehttps://edgeathletelounge.com/ Connect with Coach Robyn: @coach.robyn Connect with Coach Chris:

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00:23:19

124: Routines

Coach Quip ·

2024/01/15

Routines are a series of habits performed together to enhance your life. In this week’s episode, we dive into routines and how your training, racing, and everyday life can benefit from the structure they provide.Check out the video version of this podcast on YouTube at edgeathlete.me/youtubeConnect with Edge Athlete Lounge: @edgeathleteloungehttps://edgeathletelounge.com/ Connect with Coach Robyn: @coach.robyn Connect with Coach Chris: @thechrismosier Email us podcast@edgeathletelounge.com Music by

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