PODCAST

Zone2Speak Podcast

Juliana

A base zone for conversations about all things cycling. Hosted by Juliana.

sports wilderness

All Episodes

37:34

George Sales: A Vegan's Journey in the Atlas Mountain...

Zone2Speak Podcast ·

2025/04/03

Join us in this exciting episode of Zone2Speak as host Juliana interviews George Sales, an ultra-endurance cyclist who took on the challenging Atlas Mountain Race in Morocco, all while adhering to a vegan diet. Explore George's inspiring story of resilience, strategy, and overcoming harsh conditions in a 1,300-kilometer self-supported race.Discover how George navigates the difficult terrain and mental hurdles of ultra-distance cycling, proving that plant-based endurance performance is not only

42:55

Cape Epic Unfiltered with Haley Smith: The Highs,...

Zone2Speak Podcast ·

2025/03/30

In this episode of Zone2Speak, host Juliana welcomes professional cyclist Haley Smith, who shares her incredible journey through the grueling 2025 Absa Cape Epic race. Known for her impressive career, including representing Canada at the Tokyo 2020 Olympics, Haley opens up about the challenges and triumphs of one of the toughest multi-stage mountain bike races in the world.The discussion delves into the intense conditions at Cape Epic, such as extreme heat and unforgiving terrain, and Haley's

51:02

Riding Far, Living Fully: Flavia Camargo Finding...

Zone2Speak Podcast ·

2025/03/27

Welcome to an inspiring episode of Zone2Speak, where I delve into the world of untra-endurance cycling with our remarkable guest, Flavinha Camargo. Known for her holistic approach to cycling, Flavinha's journey is one of connection, exploration, and personal growth. In this episode, we explore the highs and lows of long-distance rides, as Flavinha shares her insights on how she balances performance with passion. Discover the profound lessons she has learned from the kilometers spent on the road, the

43:09

Unbound XL Champion Svenja Betz on Racing, Resilience...

Zone2Speak Podcast ·

2025/03/20

In this episode of Zone2Speak, host Juliana welcomes Svenja Betz, a renowned figure in gravel racing, to chat about her incredible journey and achievements in the sport. Listeners will discover how Svenja transitioned from road cycling to the exciting world of gravel, overcoming challenges and embracing the welcoming community.Learn about Svenja's significant win at the 2024 Unbound XL, the strategies behind her success, and how she manages to balance her career as a teacher with her passion for

59:58

Gear Talk: The First of Our Cycling Gear Review...

Zone2Speak Podcast ·

2025/03/16

Join the inaugural episode of an exciting new series on Zone2Speak as we explore the world of cycling gear. In this episode, host Juliana sits down with Aaron Borrill, a seasoned cycling journalist and expert. Together, they delve into honest product reviews, expert opinions, and intriguing stories from the cycling world.Aaron shares his journey in cycling journalism and various memorable moments from races like the Cape Epic and Haute Route. In addition, hear about exciting new products, from the

01:02:30

Unlocking the Secrets of Efficient Climbing with...

Zone2Speak Podcast ·

2025/03/13

In this episode, Zone2Speak welcomes Josh Brandwene, a passionate cycling coach specializing in climbing. Dive into the art and science behind mastering climbs, from understanding zone 2 training and lactate clearing to the gear essentials needed for high-altitude rides. Explore the key techniques to enhance your climbing efficiency and hear fascinating insights from Josh’s experiences in leading cycling trips in the Pyrenees. Whether you're a seasoned cyclist or a climbing novice, this episode is

48:10

Breaking Barriers: Florence Nakagwa Uganda's First...

Zone2Speak Podcast ·

2025/03/06

Welcome to this empowering episode of Zone2Speak, where I delve into the extraordinary journey of Florence Nakagwa, Uganda's trailblazing female cyclist. Florence's story is a testament to resilience and determination, starting from cycling 50 kilometers daily during the pandemic to support her grandparents, to rising as Uganda's National Road Champion in 2023. Her journey with Canyon Sram Generation marks a significant milestone in African women's cycling, overcoming numerous challenges along the

54:21

Peter Stetina: From WorldTour to Gravel’s First Pro –...

Zone2Speak Podcast ·

2025/02/27

In this episode of Zone2Speak, Juliana dives into the thrilling world of gravel racing with special guest Peter Stetina, a former World Tour Pro who was the first to forge a path in the gravel cycling scene. Stetina shares his inspiring transition from road racing, including competing in the Tour de France, to embracing the freedom and grit of gravel racing.Listeners will gain insights into Stetina's journey of resilience and passion, his perspectives on the UCI's influence in gravel cycling, and

01:07:11

15,000 Miles Across Asia: Photographer Eleanor...

Zone2Speak Podcast ·

2025/02/20

In this captivating episode of Zone2Speak, Juliana welcomes the talented Eleanor Moseman, a photographer, storyteller, and adventurer. Eleanor shares her incredible journey of solo cycling across Asia, covering over 15,000 miles through seven countries. Listen as she explores the intersection of art, culture, and adventure, offering unique insights into the remote regions of Tibet and Uyghur.Discover Eleanor's transformation from a young woman struggling with depression in Shanghai to a fearless

41:05

From Olympic Waters to E-Sport World Champion: Jason...

Zone2Speak Podcast ·

2025/02/13

Welcome to Zone2Speak! Join me for a conversation with the extraordinary athlete, Jason Osborne.In this episode, we explore Jason's remarkable transition from Olympic rower to WorldTour road cyclist, and ultimately, world champion in e-sports cycling. Dive into his journey as he shares his motivation, unique experiences, and perspectives on the future of cycling in the digital age. Jason also opens up about his approach to training, his move to Girona to embrace a thriving cycling environment, and

52:43

Resiliance and Triumph: Austrian Finest Triathlete...

Zone2Speak Podcast ·

2025/02/06

Welcome to another episode of Zone2Speak! Today, I am joined by Tanja Stroschneider, an accomplished Austrian triathlete and a passionate advocate for sustainable health and nutrition. Tanja, a vice-national champion, has excelled in both sprint distance triathlons and the Ironman 70.3 series, inspiring many with her journey of resilience and triumph.Beyond her triathlon prowess, Tanja has also embraced Hyrox, a fitness competition that blends strength and endurance, showcasing her versatile

53:46

Buzzing Along: Sherry Cardona on Ultra-Endurance,...

Zone2Speak Podcast ·

2025/01/30

In this episode of Zone2Speak, Juliana welcomes Sherry Cardona, an extraordinary cyclist and endurance athlete renowned for her incredible feats in ultra cycling. Sherry shares her remarkable journey from starting cycling in the Netherlands during the pandemic to conquering some of the most challenging races, such as Badlands and the Transcontinental Race.Dive into Sherry's inspiring adventures, her insights on thriving in ultra cycling racing, and the powerful connections she forms through her

56:14

Living with Purpose: World Champion Sonia Looney on...

Zone2Speak Podcast ·

2025/01/23

Welcome to Zone2Speak! I am honored to host Sonya Looney, a pioneering professional mountain biker, world champion, entrepreneur, mom, and inspiring podcaster. Join us as we delve into Sonia's thrilling journey from conquering grueling bike races to mastering the art of multitasking with her family and career.Sonya shares her wealth of experience, discussing the challenges of balancing personal life with professional aspirations, and how she instills resilience and a positive mindset in the face of

35:43

Ride into Wellness: Sustainable Health with Belinda...

Zone2Speak Podcast ·

2025/01/16

In this episode of Zone2Speak, I welcome Belinda Norton, a sustainable health and fitness educator, author, and Australian Wellbeing Magazine presenter. Belinda shares her journey from a triathlete to a health advocate, focusing on the principles of sustainable health for body, mind, and soul.Listen in as Belinda provides practical advice on integrating cycling into a balanced lifestyle, creating long-term health habits, and adopting a philosophy of balanced nutrition. Whether you’re an experienced

01:03:59

Overcoming Adversity: Jaco Van Gass's Journey from...

Zone2Speak Podcast ·

2025/01/09

Welcome to Zone2Speak! In today's episode, we are joined by an extraordinary guest, Jaco Van Gass. A Paralympic (multi!) gold medalist, world champion cyclist, and motivational speaker, Jaco's journey is one of resilience, determination, and incredible triumph. After sustaining life-changing injuries while serving in the British Army, he overcame adversity and excelled in the world of cycling.Join us as we explore Jaco's transformative journey from soldier to elite athlete. Discover the mindset and

47:03

Rachel Manning: Shredding Trails from Enduro to Gravel

Zone2Speak Podcast ·

2025/01/02

In this episode, join me as I dive into Rachel Manning's incredible journey from enduro racing to gravel riding. Rachel, a highly skilled mountain biker, shares her experiences of overcoming a torn ACL and making a remarkable comeback in the cycling world.We discuss the challenges Rachel faced transitioning from enduro, known for its intense downhill segments, to gravel racing, which demands endurance and adaptability. She also opens up about the mental and physical aspects of recovering from

59:43

Life After Pro Cycling: Jess Cerra on...

Zone2Speak Podcast ·

2024/12/26

In this episode of Zone2Speak, Juliana sits down with Jess Cerra, a former professional cyclist, an entrepreneur, and a passionate advocate for the cycling community. Jess shares her unique perspective on life after being a pro, discussing how she continues to fit into the cycling world and what it means to embrace this new chapter.We dive into the experience of selling her business, JoJé, and what it’s like to transition into working for the company that acquired it. Jess opens up

47:38

Miron Golfman Riding for a Cause: A Journey of...

Zone2Speak Podcast ·

2024/12/18

Welcome to the latest episode of the Zone2Speak podcast, hosted by Juliana. In this inspiring episode, we delve into the life and journey of Miron Golfman, a passionate ultra-endurance cyclist who has turned his love for cycling into a mission to support ALS research. Join us as we explore his adventurous childhood, his beginnings in competitive cycling, and the profound influence his uncle Bruce has had on his life's mission.Our guest shares the emotional and motivational story behind the Ride to

35:41

Embracing Adventure: Juliet Elliott on the Thrills of...

Zone2Speak Podcast ·

2024/12/11

In this episode of Zone2Speak, I am delighted to welcome Juliet Elliott, a prominent and inspiring figure in the cycling community. Join me as Juliet shares about her adventures on fixie bikes, gravel paths, and challenging mountain trails.We dive into her impactful transition from snow to saddle and discuss her continual drive to inspire and entertain cyclists of all levels. Juliet candidly shares insights about her recent accident in the Canaries, outlining her road to recovery and her future

53:25

Pedal to the Peaks: Ulrich Bartholmoes' Journey...

Zone2Speak Podcast ·

2024/12/04

Welcome to the Zone2Speak podcast, where host Juliana delves into the thrilling world of ultra-endurance cycling with guest Ulrich Bartholmoes - also known as Uba.This episode explores Uba's incredible journey from a childhood commuter cyclist to a leading figure in endurance racing, sharing insights into his rigorous training regime and the mindset needed to conquer the world's toughest races. Discover how Uba navigates the highs and lows of ultra-racing, his approach to race planning, and the

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Zone2Speak Podcast

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