PODCAST

Adonis Index Systems

Brad Howard

Targeted Muscle Building and Fat Burning Systems for the Perfect Physique

health fitness & nutrition

All Episodes

Stay On Your Original Flight Path: NEW Coaches’...

Adonis Index Systems ·

2014/05/23

Today’s post is our first installment of a new series called the “Coaches Corner.” Our Adonis Transformation Coaches will share their knowledge, experience, and best practices to help ensure your successful transformation. To start us off, our topic comes from none other than Adonis Legend and AGR Pioneer, Jason Haynes. Take note on what he […]

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The 14th Adonis Transformation Contest starts TODAY!

Adonis Index Systems ·

2014/05/19

The Adonis Transformation Contest AT-14 starts TODAY! We will accept contest entries starting on May 19, 2014. The deadline for entering your before pictures will be Midnight Eastern Time on May 26, 2014. The pictures must be taken between between May 19th and May 26th, 2014. The newspaper front page picture must be taken during […]

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The Adonis Transformation Contest AT-14 Will Start on...

Adonis Index Systems ·

2014/05/16

The Adonis Transformation Contest AT-14 starts on May 19, 2014 We will accept contest entries starting on May 19, 2014. The deadline for entering your before pictures will be Midnight Eastern Time on May 26, 2014. The pictures must be taken between between May 19th and May 26th, 2014. The newspaper front page picture must […]

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A Day in the Life of Brad and John; Uncensored Podcast

Adonis Index Systems ·

2014/05/14

Brad and John describe why they choose their eating style Today’s podcast is fun, entertaining, and informative regarding personal eating styles. Brad and John address some of the following topics regarding food choices: What about functional foods? How much protein? What about the expectation of eating? Should we eat breakfast? What about snacks? […]

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Hi-Cholesterol, YouTube, and The Adonis Effect:...

Adonis Index Systems ·

2014/05/12

Here’s your new interview with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. When backed into a corner, one has two choices fight or flea. Jon chose to fight back and restore his health after learning that his cholesterol was three times above the normal limit. He began to make changes in […]

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AT13 12-Week Transformation Winners Announced

Adonis Index Systems ·

2014/05/05

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What Should You Eat? Vegetables With a Side of Meat;...

Adonis Index Systems ·

2014/04/30

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Get the Most Success with Fat Loss by Using a Calorie...

Adonis Index Systems ·

2014/04/16

In today’s uncensored podcast John and Brad will speak to us about how managing calories are like managing a calorie budget: How can you be more aware of calories? How do you get the mindset to be aware? What can you do? What must you stop doing? What is the fundamental assumption you […]

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36:07

The “Cut” Mentality: Interview with AT-12 Winner...

Adonis Index Systems ·

2014/04/15

Here’s your new interview with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Today John talks to Joseph Riggs who placed 10th in our last contest. Joseph tell us in his interview how he pulled no punches when it came to “cutting fat.” Making some serious lifestyle changes he was determined to […]

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47:39

Clear the Mechanism: Interview with AT-12 Winner...

Adonis Index Systems ·

2014/04/08

Here’s your new interview with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Today John talks to Audie Harrison who placed 6th in our last contest. Audie begins the discussion talking about his obsession with coffee. It had become his crutch, helping him get through extended sessions in front of his PC. He […]

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How to Successfully Maintain your New Shape;...

Adonis Index Systems ·

2014/04/02

In today’s uncensored podcast John and Brad will speak to us about the tried and true strategies used by successful Venus and Adonis members: What are the tips and tricks used that actually work? What is the mental mindset? What about workouts and exercise? What is most important regarding awareness about eating? What do […]

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37:09

Breaking The Mould: Interview with AT-12 Winner...

Adonis Index Systems ·

2014/03/31

Here’s your new interview with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Today John talks to Elliot Mould who placed 7th in our last contest. Being a former Hockey Player, Elliot describes himself as being a fit athlete, but never being lean. It was lifelong goal of his but he never […]

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The Dark Side of Workouts; Uncensored Podcast

Adonis Index Systems ·

2014/03/19

In today’s uncensored podcast John and Brad will speak to us about Exercise-Induced Rhabdomyolysis. General adaptation response is a normal part of working out, but if exercise is taken to the extreme you can go into Rhabdomyolysis. Normal exercise is just enough to have general adaptation response. It’s important to realize that muscle building and […]

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45:27

The Power of Association: Interview with AT-12 Winner...

Adonis Index Systems ·

2014/03/17

Here’s your new interview with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Keith is no stranger to the AGR Systems. However, for a brief period of time he was on the outside looking in. Keith was introduced to us by first gaining success with Brad Pilon’s “Eat Stop Eat” Program and […]

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AT13: 30 Days and a Wake Up!

Adonis Index Systems ·

2014/03/14

The title of today’s post, comes from a “phrase” inspired by my military background. Often time tasks were given to us and they had a deadline in which they were to be accomplished. To help instill not only a sense of urgency, but teamwork and accountability we’d often remind one another how many days we […]

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53:17

Doctor Undergoes “A Golden Transformation” Procedure:...

Adonis Index Systems ·

2014/03/10

Here’s your new interview with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Today John talks to Harold Shim who placed 4th in our last 12-Week Transformation contest. Harold, who is an actual Doctor by profession stumbled upon AGR systems after first following the principles of “intermittent fasting” from Brad Pilon’s Eat […]

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What About The Set Point Theory? – Uncensored Podcast

Adonis Index Systems ·

2014/03/05

Here’s the next episode of the UNCENSORED Podcasts Season 3. What the set point theory suggests is that a person’s body, metabolism and caloric drive strive to maintain a specific preset weight. This means if your preset weight is high and you lose weight, your body will just try always try to gain it back. […]

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42:03

Hard Gainer U-Turns Onto Golden Way Drive: Interview...

Adonis Index Systems ·

2014/02/24

Here’s your new interview with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Today John talks to Chad Frakes, who placed 1st in our last 12-Week Transformation contest. Chad has been following the program since about April 2013. He competed in both contests AT11 & AT12. He’s a great example of someone […]

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Traditional Bodybuilding Approach vs. Reverse Taper...

Adonis Index Systems ·

2014/02/20

Here’s the next episode of the UNCENSORED Podcasts Season 3. Traditional Bodybuilding Approach vs. Reverse Taper Dieting Today’s podcast with John Barban and Brad Pilon compares the two dieting styles of traditional bodybuilding’s “Forward Tapering” to the Adonis approach of “Reverse tapering.” The key discussion points of the podcast were provided via a research paper studying natural […]

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If You Want to Change Your Shape, You Need to Change...

Adonis Index Systems ·

2014/02/05

Here’s the next episode of the UNCENSORED Podcasts Season 3. If You Want to Change Your Shape, You Need to Change Your Life Welcome to February 2014! The crowded gyms filled with New Year’s Resolutioner’s are beginning to dwindle down in occupancy. Hopefully, with the help of the Adonis Community you will remain motivated […]

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Adonis Index Systems

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