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PODCAST

ANEW Insight

Dr. Supatra Tovar

ANEW Insight aims to revolutionize the way we think about health and wellness. Dr. Supatra Tovar explores the symbiotic relationship between nutrition, fitness, and emotional well-being. this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health. Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, and founder of the holistic health educational company ANEW (Advanced Nutrition and Emotional

health & fitness self-improvement

All Episodes

29:14

Redefining Success: Executive Coach Leanna Laskey...

ANEW Insight ·

2025/03/17

Send us a textIn this episode of ANEW Body Insight, Dr. Supatra Tovar sits down with Executive Coach for Moms, Leanna Laskey McGrath, to discuss the challenges high-achieving women face in balancing career and motherhood. Leanna shares her journey from tech executive to full-time mom and how she transitioned into coaching ambitious women to find balance, joy, and fulfillment without burning out.💡 What You'll Learn in This Episode: ✔️ The real reasons behind work-life imbalance and why

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39:08

Breaking the Cycle: Trauma-Informed Mental Health...

ANEW Insight ·

2025/03/14

Send us a textHow can we truly break the cycle of trauma and create lasting change in mental health care? In this powerful episode of the ANEW Body Insight Podcast, Dr. Supatra Tovar sits down with Charlene Dimas-Peinado, President & CEO of Wellnest and Chair of City Club Los Angeles, to explore how trauma-informed care, community partnerships, and mental health advocacy can transform lives.Charlene has spent over 30 years championing youth mental health, social services, and trauma recovery

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33:07

The Power of Trauma-Informed Care & Self-Care with...

ANEW Insight ·

2025/03/10

Send us a text In this compelling episode of the ANEW Body Insight Podcast, Dr. Supatra Tovar sits down with Charlene Dimas-Peinado, President and CEO of Wellnest and Chair of City Club LA, to discuss the critical role of trauma-informed care and the importance of self-care in mental health and community well-being.With over three decades of leadership in behavioral health and nonprofit services, Charlene has made a profound impact in expanding access to mental health resources for underserved

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38:18

Mastering Fitness & Life: Dr. Darian Parker on...

ANEW Insight ·

2025/03/07

Send us a text🔥 What Does It Take to Build a Sustainable Fitness Career & Healthier Life?Welcome back to the ANEW Body Insight Podcast with Dr. Supatra Tovar! In this powerful follow-up episode, we continue our deep dive with Dr. Darian Parker, the 2023 IDEA Personal Trainer of the Year, fitness industry expert, and host of The Far Side of Fitness podcast.In Part 1, we explored the myths of gym culture, the truth about personal training, and the impact of diet culture on sustainability. Now, in

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27:56

Breaking the Gym Mold: Dr. Darian Parker on Real...

ANEW Insight ·

2025/03/03

Send us a textWelcome to another powerful episode of the ANEW Body Insight Podcast with Dr. Supatra Tovar! This time, we’re diving deep into the world of fitness, mindset, and holistic well-being with Dr. Darian Parker, the 2023 IDEA Personal Trainer of the Year, co-owner of Epic Leisure Management, and host of The Far Side of Fitness podcast.In Part 1 of our conversation, Dr. Parker shares why he never entered fitness out of a love for working out—but rather a passion for authentic human

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35:16

Unlocking Men's Health: Erectile Dysfunction,...

ANEW Insight ·

2025/02/28

Send us a textWelcome to ANEW Body Insight Podcast, where we dive deep into the intersection of psychology, nutrition, and fitness to help you achieve optimal health. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and best-selling author of Deprogram Diet Culture, we bring you expert insights from leading professionals in the field of health and wellness.In this episode, board-certified urologist Dr. Jeff Loh-Doyle unpacks ED misconceptions, psychological

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27:33

Breaking the Stigma: Erectile Dysfunction, Porn...

ANEW Insight ·

2025/02/24

Send us a textIn this powerful episode of ANEW Body Insight, Board-Certified Urologist & ED Specialist Dr. Jeff Loh-Doyle joins Dr. Supatra Tovar, clinical psychologist, registered dietitian, and fitness expert, for a deep dive into male sexual health, erectile dysfunction (ED), and the role of lifestyle in sexual well-being.🔍 What you’ll learn in this episode:✔️ How porn culture and unrealistic media portrayals fuel body insecurities✔️ Why erectile dysfunction affects men of all ages—not just

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29:24

Breaking Free from Binge Eating: Kathryn Hansen on...

ANEW Insight ·

2025/02/21

Send us a textWelcome to the 50th episode of ANEW Body Insight Podcast—a milestone celebration featuring a powerful conversation with Kathryn Hansen, best-selling author of Brain Over Binge and host of the Brain Over Binge Podcast. If you've struggled with binge eating or are searching for real solutions beyond traditional therapy and emotional deep-diving, this episode is a must-listen.Kathryn Hansen shares groundbreaking insights on how to overcome binge eating by understanding the brain’s

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28:32

Breaking Free from Binge Eating: Brain Over Binge...

ANEW Insight ·

2025/02/17

Send us a textAre you tired of feeling trapped in the cycle of binge eating and dieting? Do you wonder why willpower alone never seems to work? In this powerful episode of ANEW Body Insight, host Dr. Supatra Tovar sits down with Kathryn Hansen, author of Brain Over Binge and host of the Brain Over Binge Podcast, to uncover a science-backed, shame-free approach to overcoming binge eating.Kathryn shares her personal journey of breaking free from binge eating without focusing on emotional wounds or

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31:20

Fabulous Friday: Unveiling the Secrets to Success...

ANEW Insight ·

2025/02/14

Send us a textTune in to this Fabulous Friday episode 48 of the ANEW Body Insight podcast, where we sit down with the esteemed physical preparation coach, Tom Legath. Broadcasting from the esteemed City Club Los Angeles, this episode dives deep into Tom’s philosophy of continuous self-improvement and the transformative power of persistent personal development.Your host, Dr. Supatra Tovar, engages Tom in a thought-provoking conversation about how his voracious reading habits and commitment to

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27:59

Harness Your Body's Wisdom: A Deep Dive into Physical...

ANEW Insight ·

2025/02/10

Send us a textWelcome to the ANEW Body Insight podcast, your premier source for empowering and inspiring your journey to optimal health. In our 47th episode, join Dr. Supatra Tovar, renowned clinical psychologist, registered dietitian, fitness expert, and author, along with special guest Tom Legath, a distinguished physical preparation coach. This episode is a treasure trove of insights into body awareness, kinesthetic learning, and the profound impacts of listening to our body's cues.Tom,

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27:19

Cultivating Safe Spaces: Psychological Safety Beyond...

ANEW Insight ·

2025/02/07

Send us a textIn the 46th episode of the ANEW Body Insight podcast, we delve into the impactful realm of psychological safety with expert David Moerlein. This session transcends the traditional workplace context to explore how the principles of psychological safety can profoundly enhance our personal lives and relationships.David Moerlein, a renowned psychological safety expert, offers invaluable insights into how creating safe, open environments in our personal interactions can lead to deeper

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28:00

Mindful Monday Ep. 45 - Embrace Psychological Safety...

ANEW Insight ·

2025/02/03

Send us a textJoin us on this Mindful Monday for the 45th episode of ANEW Body Insight Podcast, featuring psychological safety expert David Moerlein. In this insightful episode, David delves deep into the concept of psychological safety within teams, a critical factor that determines their effectiveness far beyond traditional metrics like tenure or educational background.Discover how psychological safety allows team members to freely express ideas, take risks without fear, and view failures as

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26:03

Unlocking Wellness: Navigating Relationships and...

ANEW Insight ·

2025/01/31

Send us a textWelcome to the ANEW Body Insight podcast, where your journey to optimal health takes center stage. Join Dr. Supatra Tovar, a seasoned clinical psychologist, registered dietitian, and fitness expert. Each episode dives deep into the realms of psychology, nutrition, and personal well-being.In this engaging series, Dr. Tovar and her expert guests, including Doctors Nazanin Moali and Richard Espinoza from LA Love Lab, explore transformative approaches to understanding and fulfilling your

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26:21

Unlocking Healthier Relationships: Insights from ANEW...

ANEW Insight ·

2025/01/27

Send us a textJoin host Dr. Supatra Tovar on her empowering journey through the 44th episode of the ANEW Body Insight podcast. Dive into an enlightening discussion with the esteemed Drs. Richard Espinoza and Nazanin Moali from LA Love Lab, who explore the intricate dynamics of early relationships, sexuality, and modern matchmaking techniques. This episode provides invaluable insights into recognizing and understanding the patterns that shape our relationships from childhood, highlighting how these

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26:57

Rewrite Your Story: Transforming Limiting Beliefs...

ANEW Insight ·

2025/01/24

Send us a textWelcome to the ANEW Body Insight Podcast, your ultimate destination for transformative conversations on mental health, wellness, and personal growth. Hosted by Dr. Supatra Tovar, clinical psychologist, registered dietitian, fitness expert, and bestselling author of Deprogram Diet Culture, and Chantal Donnelly, physical therapist and author of Settled: How to Find Calm in a Stress-Inducing World, this podcast dives deep into empowering you to live a healthier, more balanced life.In this

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26:20

Rewriting Life’s Narrative: How Deanna Moffitt...

ANEW Insight ·

2025/01/20

Send us a textIn this episode of the ANEW Body Insight podcast, hosts Dr. Supatra Tovar, clinical psychologist, registered dietitian, fitness expert, and best-selling author of Deprogram Diet Culture, and Chantal Donnelly, physical therapist and author of Settled: How to Find Calm in a Stress-Inducing World, sit down with accomplished coach, speaker, and storyteller Deanna Moffitt.Deanna shares her incredible journey of transforming the narrative of being a "burden" into embracing the

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42:56

Unlocking Mental Mastery: Navigating Mind, Money, and...

ANEW Insight ·

2025/01/17

Send us a text Join us on this enlightening episode of the ANEW Body Insight podcast as Dr. Supatra Tovar, alongside Chantal Donnelly, explores the transformative power of Neuro-Linguistic Programming (NLP) and the Silva Mind Control Method. Delve deep into a conversation with Vernon Webb and Shaune Arnold, co-founders of Mind Mastery Accelerator, who provide profound insights into the techniques that harness the subconscious mind to reshape personal and professional realities.In this

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30:27

Unleash Your Mind: Breakthrough with NLP and Mind...

ANEW Insight ·

2025/01/13

Send us a textDive into the transformative world of neuro-linguistic programming (NLP) and mind mastery with the ANEW Body Insight podcast, your premier source for groundbreaking psychological techniques and personal development insights. In our 40th episode, hosts Dr. Supatra Tovar and Chantal Donnelly, alongside mind mastery experts Vernon Webb and Shaune Arnold, explore the potent capabilities of the human mind to shape our reality and achieve unprecedented personal growth.Dr. Tovar, a clinical

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31:39

Embracing Ageless Vitality: Dr. Carla Marie Manly on...

ANEW Insight ·

2025/01/10

Send us a textWelcome to the ANEW Body Insight podcast, where your host Dr. Supatra Tovar empowers and inspires your journey towards optimal health. This episode features a riveting discussion with Dr. Carla Marie Manly, a renowned clinical psychologist, life fulfillment expert, and author of the transformative book "Aging Joyfully". Together, they delve into the secrets of joyful aging, tackling societal ageism, and the mindset shifts necessary to age with grace and joy.Dr. Carla shares

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