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PODCAST

ResponseABLE Parenting

We come to parenting with all the patterns we learned in our own childhood. Together in this podcast, we uncover the roots of our reactivity and grow in education, capacity, awareness, and skills so we will be able to respond vs. react to our strong-willed children. The beauty of this process is as you become a ResponseAble Parent, the "misbehavior" of your children will lessen, the yelling will fall away and a new level of companionship and cooperation will take its place. Welcome to the journey of

kids & family parenting

All Episodes

16:11

47. Progression of Low Self Worth Loops

ResponseABLE Parenting ·

2024/06/24

In this episode, I break down my progression of low self-worth loops that began in childhood and share how that has affected my parenting. This is not a bashing session on my parents, rather it’s a deeper understanding of how we, as kids, can start to internally code these really repetitive interactions with our parents. When there is shame, constant correction, lectures, etc. it’s very easy to internalize these moments as “bad” or “wrong” and therefore we begin to view ourselves as “bad” or

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12:16

46. How to Thrive Even With Power Struggles

ResponseABLE Parenting ·

2024/06/17

In this episode, I give you a framework to follow when you find yourself stuck in a power struggle with your kids. This isn’t a rigid script to follow, rather a framework to assist you in some of the most frustrating moments in parenting. When our wants collide with our child’s wants - we end up feeling resistance. WE understand that feeling and we might have some coping strategies, but more often than not we feel like we have to justify, explain or force our way to end it. I think what often

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15:20

45. High achievers

ResponseABLE Parenting ·

2024/06/10

I’m the assistant coach on my son’s little league team this season. And I’m noticing the proclivity of parents (myself included at times) to demand excellence. I link this back to when I was young and noticed that my brother’s naturally high achieving abilities never got lectured. But I was lectured ALLLL the time. So I started achieving more, and more, and more and yet the lectures never stopped. I was chronically stressed out about my performance. I linked achievement to connection and hoped that

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16:01

44. What Are Grounding Techniques?

ResponseABLE Parenting ·

2024/06/03

I am really excited about this episode! I share a brief overview of the nervous system and why we feel the way we feel in triggering moments. I also break down how to start reading your body’s cues so you can utilize grounding tools to regulate your nervous system and show up the way you want vs. reacting from a dysregulated state. You’ll get several practical in the moment strategies to use to calm down, even just a tiny bit. Regulation doesn’t equal calm, regulation is being able to access these

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12:49

43. “You’re mean!”

ResponseABLE Parenting ·

2024/05/27

My son’s new favorite phrase “You’re mean!!” Part of me wants to prove that they are right! But deep down I know that is not a connective response. In this episode I’m talking about the reactions that happen from our kids after we set a boundary. More often than not, they are going to negotiate to get that boundary to change - and when it doesn’t they’re going to react from a defensive state. I offer a perspective shift for those moments when our kid’s words cut a bit and press on old wounds. I

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11:08

42. Are we just teaching our kids how to be adults?

ResponseABLE Parenting ·

2024/05/20

Glennon Doyle: “We are not being taught how to human, we are being taught how to adult.” In this episode I unpack a passing quote that I heard on the podcast We Can Do Hard Things. It was said in a flash and they moved on but it stuck with me on my whole walk so I wanted to dive further into this concept of learning how to be human vs. learning how to be an adult. I explore how feeling is an essential part of the human experience. And how we as conscious, emotionally mature, responsive parents are

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13:44

41. Where does Mom guilt come from?

ResponseABLE Parenting ·

2024/05/13

95% of moms feel guilty. And only 19% of dad’s say they feel guilty about parenting. This episode shines a light on a few reasons why moms tend to feel more guilty than dads. Guilt can be helpful when we have acted outside of our value system. Guilt is not helpful when we believe that we are bad because of our actions. When guilt begins to shape the way we look at ourselves and becomes a leading force in our identity then guilt is without a doubt unhelpful. We have been conditioned as women

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11:15

40. Understanding drives respect

ResponseABLE Parenting ·

2024/05/06

In this episode I break down something Sasha (from the interview in episode 37) said about why he respected his parents so much. And it came down to the fact that they spent so much time seeking to understand what was going on for him. They didn’t come to the table with assumptions and past stories clouding their judgment of the present moment. Instead, they led with curiosity and really tried to understand what was going on for him in each challenging moment. This type of parenting modeled to him

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13:06

39. 4 buckets to fill in Ourselves

ResponseABLE Parenting ·

2024/04/29

In this episode I take the lessons we learned in episode 34 about how to engage our children differently so they are more ready, willing and able to collaborate with us, and I share how we as parents need to have these essential buckets filled as well. I dive into the 4 buckets: Power / Control Connection / Attention Regulation Play I share how we as parents can shift our mindset even if we cannot shift the structure of our days. I share how we can tune in and really show up for ourselves in a

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16:01

38. It Feels Like I am Taking 2 Steps Backwards

ResponseABLE Parenting ·

2024/04/22

In this episode I share about how this journey in responsive parenting isn’t linear. And what it feels like when we take 2 steps back. I talk about what happens when we parent from fear and how we can compassionately bring ourselves back to the path we have chosen to walk on. I talk about how to shift your mentality and give yourself grace as you grow into the parent you desire to be. FREE GUIDE! Make sure you grab my Free Guide to Managing Meltdowns. 4 steps to get you through your kid’s

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37:00

37. Case Study: How Responsive Parenting raises...

ResponseABLE Parenting ·

2024/04/15

In this episode I interview a mother and son (almost 15 years old) about creating and growing up in a home that is focused on connection, understanding, curiosity and at the core unconditional love. From 6 months - 7 years old Sasha displayed “problematic behaviors” and was kicked out of almost every class, party and activity. He was labeled “weird” and “bad” by friends and some teachers. Today Sasha is one of the most emotionally intelligent kids I’ve met. He is kind, generous, a critical thinker,

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20:13

36. Does “Feeling your feelings” Raise Brats?

ResponseABLE Parenting ·

2024/04/08

In this episode, I break down a comment from someone on social media who said to me “Oh, you’re raising one of ‘those’” in response to a reel I made on feelings. It made me think of how so many people are being triggered by the word “feelings” and so with all the triggering things, I wanted to dive in more!! I talk about WHY feeling your feelings is essential to raising resilient adults who are emotionally stable in conflict or high pressure situations. And I go on to share further about two very

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12:11

35. What is “ResponseABLE Parenting?”

ResponseABLE Parenting ·

2024/04/01

In this episode, I share how I came to the name ResponseABLE and why it resonated with me so much that I decided to build my whole business around it. When I look at the word “responsible” it’s about being accountable and reliable but also taking ownership and control of our actions. And when I took that a step further, it’s being able to CHOOSE how we show up and participate in these moments. We are ABLE as parents to choose how we show up. We are able to choose our responses. We might be actively

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16:09

34. The 4 Buckets to Fill Regularly!

ResponseABLE Parenting ·

2024/03/25

In this episode I talk about the 4 central buckets we need to be filling as a parent to maximize our child’s readiness and abilities to comply with our requests without having to use force or coercive tactics to get them to do it. I break down in detail these four buckets and give you examples on how to use them. Power/Control Connection/Attention Regulation Play This is truly a game changing episode and I can’t wait to hear how you utilize the lessons! FREE GUIDE! Make sure you grab

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49:37

33. Our parenting is only as sturdy as our nervous...

ResponseABLE Parenting ·

2024/03/18

I am BEYOND excited for this conversation! I had the pleasure of speaking with Tanicia Baynes. She is a nervous system regulation expert, mom to identical twin 8-year olds and the woman behind the curtain of The Rooted Experience. In this episode we talk about what the nervous system is, how it informs our parenting reactions and responses and practical strategies you can start using today to help you through moments of dysregulation. This is one you do NOT want to miss! AND A BONUS!!!! Wednesday

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12:18

32. Is Respect Just a Performance?

ResponseABLE Parenting ·

2024/03/11

We’re talking about respect again! In this episode I give you a totally new way to look at the word. I believe that the demand for respect is just demanding our children limit the range of emotions and expressions in certain situations and around certain people. We are not teaching them a future beneficial skill when we simply demand “respect.” We are simply teaching them that when a person is older, in a position of authority or power, you need to present yourself smaller, less than, etc in order

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19:13

31. Why is NO So Triggering?

ResponseABLE Parenting ·

2024/03/04

There is something about the word “no” that lights up our nervous system and sets us off! And when we are set off and operating from our reactive center, our emotional center, the part of ourselves that relies on learned coping behaviors, we are entering into a power struggle and we’ve lost the chance to teach a skill. I’m always looking for moments to be more efficient in my parenting. Places where I can heal a bit of myself and impart a skill. In this episode I break down ways to look at the word

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13:19

30. Owning Our Part

ResponseABLE Parenting ·

2024/02/26

One of the most amazing ways to teach our children respect is to own our part of the conflict. Owning it and leaving it. Without expectation of a specific response in return or our children coming around and owning their part as well. In this episode I talk about how frustrating moments with our children can make us want to prove our side, justify our reaction, etc. And how easy it is to blame our children for our reaction. “If you hadn’t done this, I wouldn’t do that…” But at the heart of this, we

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12:30

29. You Need To Teach Your Child Respect

ResponseABLE Parenting ·

2024/02/19

I am SO excited about this episode. Today we are diving into the topic of RESPECT! I get told a lot on social media that I’m not teaching my children respect. But when I dig further with these comments, they always boil down to compliance, obedience, and blind respect to authority. This episode flips respect on its head. What is respect? How do we teach it? And do we actually deserve it from our kids? FREE GUIDE!Make sure you grab my Free Guide to Managing Meltdowns. 4 steps to get you through your

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12:40

28. Why Is Empathy So Hard?

ResponseABLE Parenting ·

2024/02/12

Empathy is SO hard and it’s definitely not our go to parenting tool. But it is a critical step! When we lead with empathy our children begin to trust their sensations, the begin to understand their feelings and they begin to develop a secure sense of Self. Empathy is the pathway to self esteem. When we show our child that they are worthy enough to be listened to, seen, and that we want to understand them, there is no greater gift. We don’t have to fix every problem. What will stick with them more,

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127 results

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