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PODCAST

Nutrition & Life

A beautiful, healthy body and mind comes down to more than just "eating well". With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY

health & fitness nutrition

All Episodes

36:30

#196 Learn About GLP-1 with Dr. Christle Guevarra: A...

Nutrition & Life ·

2025/04/08

Welcome back to another insightful episode of the Nutrition and Life podcast! In today's episode, we're thrilled to have Dr. Christle Guevarra join us. As a community manager at RP Strength, coauthor of the upcoming "Bodybuilding Anatomy" book, and a medical professional with vast experience, Dr. Christle brings a wealth of knowledge to our discussion.We delve into her fascinating journey from chemistry to osteopathic medicine and her passion for sports medicine. Listen in as she shares personal

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43:47

#195 Navigating Pain and Performance with Dr. Dani...

Nutrition & Life ·

2025/04/04

Welcome to another enriching episode of the Nutrition and Life podcast! This time, we have the honor of hosting Dr. Dani LaMartina, a prominent doctor of physiotherapy and an esteemed IFBB Olympian coach. With her extensive expertise and a refreshingly practical approach, Dani shares profound insights into biomechanics, physiology, and the philosophies behind optimized body movement.Join us as we delve into the world of biomechanics, discussing everything from structural anatomy and individual lever

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42:09

#194 Breaking Free from Toxicity: Adriana Shuman's...

Nutrition & Life ·

2025/04/01

Welcome back to another empowering episode of the Nutrition in Life podcast! In today's episode, we have the honor of hosting Adriana Shuman, a distinguished nutritionist, health strategist, and pharmacist, who shares her incredible journey and philosophy captured in her book, Live Well. Adriana's personal transformation from a life marked by trauma and limited resources to becoming an advocate for sustainable health is both inspiring and insightful. This episode is packed with practical advice on

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40:30

#193 Navigating Hormonal Changes in (Peri-)...

Nutrition & Life ·

2025/03/28

Welcome back to another insightful episode of the Nutrition and Life podcast! Today, we delve into the fascinating world of metabolism and hormones, addressing some of the biggest challenges women face during midlife. Our exceptional guest, Louise Digby, a seasoned women's weight loss coach and metabolism expert, joins us to share her invaluable insights.Explore the intricate connections between hormones, metabolism, and weight gain, particularly during perimenopause and menopause. Louise brings her

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40:13

#192 Unpacking Fitness Fads: Nutrition and Exercise...

Nutrition & Life ·

2025/03/25

Welcome back to another engaging episode of the Nutrition and Life podcast with host Lisa Franz! In this episode, Lisa is joined by fitness trainer and coach, Geoffrey Verity Schofield, who shares his journey from an English teacher in China to a passionate fitness professional. Get ready to unpack some myths, explore balanced approaches to diet, and dive deep into the world of muscle building. Geoffrey shares valuable insights into sustainable training practices, dispels extreme diet trends, and

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39:20

#191 Debunking Fitness Myths and Exploring Effective...

Nutrition & Life ·

2025/03/21

Welcome back to another invigorating episode of the Nutrition and Life podcast! Today, we're thrilled to feature Dr. Derek Wilcox, a sports science and nutrition consultant renowned for his incredible feat as the lightest man to squat 1,000 pounds. Derek brings a wealth of knowledge on strength training, resistance training, and physique science, ready to inspire and educate.Join us as Derek shares his journey, from early athletic influences to achieving his PhD in sport physiology and performance

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38:31

#190 Rethinking Pain and Rehabilitation Through...

Nutrition & Life ·

2025/03/18

Welcome back to another insightful episode of the Nutrition and Life podcast! Today, we delve deep into the intersection of strength training and rehabilitation with Dr. Michael Mash from Barbell Rehab. With his wealth of experience in physical therapy and passion for strength training, Dr. Mash unpacks the powerful role of lifting in improving overall health, tackling chronic pain, and enhancing rehabilitation.Join us as we explore the common misconceptions about pain and exercise, the importance

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40:31

#189 From Burnout to Balance: Jayme Shiarla’s Journey...

Nutrition & Life ·

2025/03/14

Welcome back to another transformative episode of the Nutrition and Life podcast! Today's episode is all about embracing fulfillment and purpose with our insightful guest, Jayme Shiarla. As an executive wellness, fulfillment, and purpose specialist, Jayme shares her journey and the vital lessons learned along the way—from battling burnout to building better mental fitness.Uncover the power of emotional and mental wealth, especially tailored for high achievers navigating the complexities of career

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38:24

#188 Unveiling Hypertrophy Secrets: Dr. Brad...

Nutrition & Life ·

2025/03/11

Welcome back to another exciting episode of the Nutrition in Life podcast! In today's episode, we dive into the world of muscle hypertrophy and explore how to optimize resistance training with our esteemed guest, Dr. Brad Schoenfeld. As a renowned researcher and educator, Brad shares his in-depth knowledge about the key variables that can maximize muscle growth and development.Join us as we uncover the science behind effective training frequency, set and rep recommendations, and the importance of

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41:56

#187 Staying Fit and Strong as We Age with Athlete...

Nutrition & Life ·

2025/03/07

Welcome back to another inspiring episode of the Nutrition and Life podcast! Today, we have an incredible conversation lined up with our guest, Shawn Hoyt, a runner, triathlete, ultra Spencer runner, and Ironman athlete. Shawn shares his extraordinary journey of endurance training and discusses the vital aspects of staying fit and strong as we age. From completing his first marathon at age 14 to embracing Spartan races and triathlons in his fifties, Shawn has seen it all. This episode is a treasure

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41:34

#186 Understanding Gut Health: Insights with Lindsay...

Nutrition & Life ·

2025/03/04

Welcome back to another insightful episode of the Nutrition and Life podcast! In today's episode, we're thrilled to have gut health specialist Lindsay Little from Fall Bloom Acres join us. Lindsay shares her personal journey toward becoming a holistic health coach and gut health practitioner. She provides valuable insights into how our gut health plays a critical role in our overall well-being and discusses actionable tips to improve digestive issues and balance hormones. Lindsay unravels the many

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29:37

#The185 Intersection of Diet, Medicine, and Fitness...

Nutrition & Life ·

2025/02/28

Welcome back to another enlightening episode of the Nutrition and Life podcast! Today, we're delving into the intersection of obesity, diet, and modern medical interventions with our esteemed guest, Dr. Spencer Nadolsky. As a seasoned obesity and lipid specialist, Dr. Nadolsky sheds light on the potential of combining lifestyle changes with pharmacological treatments to tackle weight management effectively. In this episode, Dr. Nadolsky highlights the significance of foundational diet and exercise

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38:28

#184 The Power of Consistency: Nick Shaw Talks...

Nutrition & Life ·

2025/02/24

Welcome back to the Nutrition and Life podcast! In today's episode, we delve into all things lifting and nutrition with a special guest, Nick Shaw. As the CEO and cofounder of RP Strength, IFBB pro, and host of the RP Strength podcast, Nick shares his journey from humble beginnings in lifting to creating a thriving fitness company. He provides a wealth of insights into the differences in training between beginners and advanced lifters, the significance of consistency, and the often-overlooked

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48:03

#183 The Recipe to Better Sleep with Expert Morgan Adams

Nutrition & Life ·

2025/02/21

Welcome back to another enlightening episode of the Nutrition and Life podcast! Today, we delve deep into the intricacies of sleep health with our insightful guest, Morgan Adams. As a dedicated holistic sleep coach, Morgan specializes in assisting Gen X and millennial women to improve their sleep and overcome insomnia. In this episode, Morgan shares her personal sleep journey and how it fueled her passion to help others. Discover the root causes of why many wake up around 3AM, the relationship

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75:35

#182 From Police Officer to Nutrition Coach: A Path...

Nutrition & Life ·

2025/02/18

It's the reverse card! Lisa is Interviewed by Gary Scott from "What if I could" podcast. Lisa shares her inspiring story from being a police officer in New Zealand to becoming a digital nomad, traveling to over 53 countries and counting. Her experiences highlight the beauty of pursuing a life aligned with personal passions and the power of asking, "What if I could?" This episode is packed with actionable insights for moving towards a joyful and contented life. Sit back, relax, and get ready for a

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51:59

Nutrivore Principles: Building a Sustainable and...

Nutrition & Life ·

2025/02/14

Welcome back to another captivating episode of the Nutrition and Life podcast! This week, our host Lisa Franz is joined by the remarkable Dr. Sarah Ballantyne, a renowned science communicator and author of the New York Times bestselling book, "Nutrivore, The Radical New Science for Getting the Nutrients You Need from the Food That You Eat". In this enlightening conversation, we delve into the key principles of immune health, metabolic health, and gut health. Dr. Ballantyne shares her personal health

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38:43

Effective Nutrition and Training Tips for Overcoming...

Nutrition & Life ·

2025/02/11

Welcome back to another engaging episode of the Nutrition and Life podcast! In today's discussion, we're thrilled to have Zach Ritchie, a coach and podcaster from the Educated Dietary Coach, join us. Zach shares his inspiring journey into the nutrition and fitness industry, driven by personal experiences and a desire to help others overcome similar challenges. We delve into topics from hormone optimization and disordered eating patterns to training intensity and effective dietary strategies. Get

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51:31

Metabolic Flexibility, HRV & Longevity Benefits with...

Nutrition & Life ·

2025/02/07

In this enlightening episode of the Nutrition and Life podcast, host Lisa Franz welcomes Dr. Mike Nelson, an expert in metabolic flexibility, heart rate variability, and overall longevity. Listening to Dr. Mike share his journey, which began with lifting weights in college and evolved through extensive studies in physiology and engineering, sets the stage for a fascinating discussion. He offers a deep dive into heart rate variability (HRV) as a marker of health and its connection to longevity,

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45:04

Achieving Long-Term Fat Loss with Team BioLayne’s...

Nutrition & Life ·

2025/02/04

In this episode of the Nutrition and Life podcast, host Lisa Franz sits down with David Mathas, a seasoned coach from Team BioLayne, to explore his fascinating journey and insights into coaching, sustainable fat loss, and personal development. David shares his experience as an army combat medic and how he leveraged his GI Bill to pursue advanced studies in nutrition and exercise science at the University of South Florida. He credits his mentorship under notable figures like Dr. Bill Campbell and

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44:51

Leadership and Personal Growth: Amy Chambers on...

Nutrition & Life ·

2025/01/30

Welcome back to the Nutrition and Life podcast with your host Lisa Franz. In today's episode, Lisa sits down with Amy Chambers, a renowned executive coach, leadership consultant, speaker, and author of two Amazon best-sellers: "The 7 Virtues of Exceptional Leaders" and "The 6 Habits of Powerful People." Lisa and Amy dive into Amy's career journey from working in financial services to becoming a full-time coach dedicated to helping individuals enhance their mindset, habits, and overall success. The

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