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PODCAST

Life in Align podcast

Listen in every week as I invite you to step away from fear of judgement and shame, and to step into your truth and reclaim your sense of power and alignment to change what you believe is possible for happiness and fulfilment on YOUR terms as I share tips, tricks and techniques that I have developed and have empowered me as I have fought to reclaim my life from a chronic illness spanning more than a decade.

health & fitness alternative health

All Episodes

07:23

048 - What's your one thing?

Life in Align podcast ·

2021/11/02

Today I’m giving a sneak peak into a coaching session with me. This is at its most basic, because you’re not with me for my intuition to pick up on what you’re saying, to ask different questions, or to call you on your crap you tell yourself and others, which is my fave part of coaching and being coached, seeing the blind spots and shadows of what we don’t see or don’t want to see. You may have noticed that I like the Life in Align podcast episodes to be bite-sized, so I’m also not covering all the

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10:06

047 – How to feel more in control of your daily life

Life in Align podcast ·

2021/10/26

On today’s episode I’m talking about how to feel more in control of your daily life by grouping tasks together, to reduce repetition, the constant thoughts and feelings of always having things to do and it seeming like it’s out of control, and in some cases, reduce the amount of movement because you’re not constantly going back and forth, helping you to increase rest and recovery time. If you’d like to share your thoughts I’d love to hear them, please do email me. You can also find me on

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04:05

046 - Don’t worry that you worry

Life in Align podcast ·

2021/10/19

On today’s episode I’m asking you to don’t worry that you worry and my tips on how to reduce some of it. If you’d like to share your thoughts I’d love to hear them, please do email me. You can also find me on Instagram

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10:09

045 - The five P’s of self-belief

Life in Align podcast ·

2021/10/12

On today’s episode I’m talking about The Five P’s of Self-belief. I’m usually switching things around to the positive, as I believe that positivity can be more motivating, but the flip side of self-belief is self-doubt. So I will be talking about avoidance tactics, and their subsequent P of self-belief to empower you and help you move forward. If you’d like to share your thoughts I’d love to hear them, please do email me. You can also find me on Instagram

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05:50

044 - How to enjoy the journey

Life in Align podcast ·

2021/10/05

On today’s episode I’m talking about how to enjoy the journey and loving your life exactly as it is now, because soon enough, it will change again. You can download the questions I mention here If you’d like to share your thoughts I’d love to hear them, please do email me. You can also find me on Instagram

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07:00

043 - 3 ways to push past fear

Life in Align podcast ·

2021/09/28

On today’s episode I’m talking about 3 ways to push past fear. When it comes to fear it’s not always possible to add 2 and 2 together and get 4. I also mention episode 12, which you can find here. If you’d like to share your thoughts I’d love to hear them, please do email me. You can also find me on Instagram

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07:44

042 - What about the big stuff?

Life in Align podcast ·

2021/09/21

On today’s episode I’m talking about the big stuff, and how we can deal with it when we’re having to deal with an illness that seems to have taken over our life. If you’d like to share your thoughts I’d love to hear them, please do email me. You can also find me on Instagram

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08:08

041 – finding confidence with movement

Life in Align podcast ·

2021/09/14

On today’s episode I’m talking about finding confidence with movement and how adding movement into your day can give you a sense of control you may have lost since being diagnosed and sharing the three things you can do to prepare yourself for success. If you’d like to share your thoughts I’d love to hear them, please do email me. You can also find me on Instagram

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06:57

040 - Your life is not over

Life in Align podcast ·

2021/09/07

On today’s episode I’ll be talking about why your life is not over, just because you’ve been diagnosed with a chronic illness, and how you can stop viewing it as such. If you’d like to share your thoughts I’d love to hear them, please do email me. You can also find me on Instagram

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08:17

039 – is it all or nothing for your recovery?

Life in Align podcast ·

2021/08/31

On today’s episode I am talking about whether your path to recovery is all or nothing. If we have to fix absolutely everything in our lives to get better. If you’ve been on any self-development journey, you know that by the time you come out the other end, there’s a whole load of other issues that have popped up. The onion theory. Keep peeling away those layers. We then feel that we must then start working on those new issues too. If we don’t, have we somehow failed, or we’re not good enough

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08:17

038 - is your happiness non-negotiable?

Life in Align podcast ·

2021/08/24

On today’s episode I’m talking about if your happiness is non-negotiable. As women, we’re expected to put others first. I’m always saying that you get to choose. Because it’s true - you do! Of course, you can choose to do what someone tells you to do. But, you don't have to think, feel, say or do anything that you don’t want to. Or anything anyone tells you to. You get to choose. If you’d like to share your thoughts I’d love to hear them, please do email me. You can also find me on

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10:17

037 - Shift your identity to live your healthy self now

Life in Align podcast ·

2021/08/17

On this week’s episode I’m talking about how to shift your identity from the one your illness gave you, to one you get to choose, and giving my tips on how you can get further along that journey of the identity you truly choose for yourself. If you’d like to share your thoughts I’d love to hear them, please do email me. You can also find me on Instagram

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09:06

036 - 3 ways to end your day calm and fall asleep

Life in Align podcast ·

2021/08/10

On today’s episode I’m talking about how you can calm your mind to drift off to sleep. These are ideas I have tried for a few years now. I’m sharing with you to choose from and try and see what works for you, and you’ve probably heard them all before, but as Tony Robbins says – knowing it and doing it are two very different things. Episodes mentioned - 35 - Three ways to begin your day feeling calm, positive and empowered 21 - How you can keep it simple If you’d like to share your thoughts I’d

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07:32

035 - Three ways to begin your day feeling calm,...

Life in Align podcast ·

2021/08/03

On today’s episode I’m talking about 3 ways to begin your day feeling more positive, calm, and empowered because how you get up and start your day, sets the tone for the whole day. If you’d like to share your thoughts I’d love to hear them, please do email me lorraine@lifeinalign.com. You can also find me on Instagram, at lifeinalign

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07:41

034 – The 5 P’s of recovery,

Life in Align podcast ·

2021/07/27

On today’s episode I’m talking about the five P’s of recovery. The 5 P’s were introduced to me before I got sick. In fairness, these apply to absolutely any goal you want to achieve for yourself, not just getting your life back from illness, and I’ve since used it with my running too If you’d like to share your thoughts I’d love to hear them, please do email me lorraine@lifeinalign.com. You can also find me on Instagram, at lifeinalign

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15:31

033 – 10 tips to be empowered in the face of diagnosis

Life in Align podcast ·

2021/07/20

On today’s episode I’m talking about feeling empowered in the face of diagnosis, the fear around diagnosis and my 10 tips that you can do when you are feeling anxious or afraid. If you’d like to share your thoughts I’d love to hear them, please do email me lorraine@lifeinalign.com. You can also find me on Instagram, at lifeinalign

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08:35

032 – How to feel more at ease away from home

Life in Align podcast ·

2021/07/13

On today’s episode I’m talking about creating home away from home to feel more relaxed, secure, and comfy and sharing some of my tips for how can you help yourself feel more settled and what you can take to help you feel safe and reasons why I do the things I do. If you’d like to share your thoughts I’d love to hear them, please do email me lorraine@lifeinalign.com. You can also find me on Instagram, at lifeinalign Mental Health First Aid kit episode - https://lifeinalign.com/episode-24/

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06:11

031 – How to listen to your body

Life in Align podcast ·

2021/07/06

Following on from episode 23 about saying yes to you where I talk about making yourself a priority so you can start experiencing life on your own terms, today we’re talking about the right way to listen to your body to create a calming response. I'd love to hear how you feel about this episode, and if you’d like to know more about working with me one to one, please do email me lorraine@lifeinalign.com. You can also find me on Instagram, at lifeinalign Episode 23 -

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08:42

030 – The power of making peace with your old self

Life in Align podcast ·

2021/06/29

On today’s episode I’m talking about making peace with your old self, your pre-diagnosis self and knowing when to give up on her, how there is power in letting go, and how to do it. I'd love to hear how you feel about this episode, and if you’d like to work towards letting go of your old self, please do email me lorraine@lifeinalign.com. You can also find me on Instagram, at lifeinalign

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12:16

029 – Getting excited and ready for getting stuff...

Life in Align podcast ·

2021/06/22

On today’s episode I’m talking about getting excited and getting ready to getting stuff done again. Not just those bigger longer term goals, but the general day to day ones. The general getting stuff done. To help you have less of those “I didn’t achieve anything today" or "I didn’t get anything done today" type thoughts and moments. If you have something you want to work towards, or want to feel that excitement for looking forward, please do email me lorraine@lifeinalign.com. You can also find

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