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PODCAST

Choosing to Stay After Infidelity and Betrayal

Choosing To Stay After Infidelity and Betrayal

Choosing To Stay After Infidelity & Betrayal is a podcast for couples navigating the aftermath of infidelity, betrayal, and broken trust. Whether you’re a betrayed partner making sense of the pain, or the partner who caused harm and wants to repair what was broken, this show offers trauma-informed tools, honest conversations, and grounded hope. Hosted by Hali Roderick, the podcast explores trust repair, emotional regulation, accountability, boundaries, and discernment—without rushing forgiveness

society & culture relationships

All Episodes

00:14:48

#76 Introducing the Renewed Restored Podcast: A...

Choosing to Stay After Infidelity and Betrayal ·

2024/10/24

In this exciting episode of Choosing to Stay, co-hosts Hallie and Stephanie dive into Stephanie’s latest project—her new podcast, Renewed Restored. Stephanie shares how this new venture focuses on whole-person healing: addressing mental, emotional, spiritual, and physical recovery, especially for those who have experienced betrayal trauma and those working on sexual integrity.Listeners will hear how Stephanie's pastoral background, coaching expertise, and personal experiences have shaped her

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00:13:57

#75 When You're Not Heard: Minimization's Role in...

Choosing to Stay After Infidelity and Betrayal ·

2024/10/17

In this episode of Choosing to Stay After Infidelity and Betrayal, we explore the painful dynamics that occur when a betrayed spouse feels dismissed, minimized, or unheard by their partner. After the trauma of infidelity, it's crucial for both partners to validate each other's feelings to heal and rebuild trust. But when the pain is downplayed, dismissed, or ignored, it deepens emotional wounds, creates feelings of unsafety, and prolongs the healing process.Thank you for tuning in to our podcast

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00:44:45

#74 Staying Steady: Managing Triggers and Shame After...

Choosing to Stay After Infidelity and Betrayal ·

2024/10/10

Join us in Spanish Fork, Utah on October 23-26, 2024 for the Courage to Thrive Intensive! This is an opportunity for betrayed partners to come and experience weeks or months worth of work in just a few days! You will have experiential opportunities on topics such as grief, healthy boundaries, self-love and redefining yourself after betrayal. We will provide opportunities to experience somatic healing to help your physical body find some relief from the stress of trauma. I would love to see you in

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00:20:30

#73 When Faith Wavers: Understanding the Aftermath of...

Choosing to Stay After Infidelity and Betrayal ·

2024/10/03

Join us in Spanish Fork, Utah on October 23-26, 2024 for the Courage to Thrive Intensive! This is an opportunity for betrayed partners to come and experience weeks or months worth of work in just a few days! You will have experiential opportunities on topics such as grief, healthy boundaries, self-love and redifining yourself after betrayal. We will provide opportunities to experience somatic healing to help your physical body find some relief from the stress of trauma. I would love to see you in

en

00:26:22

#72 Confronting Avoidant Behaviors to Move Forward in...

Choosing to Stay After Infidelity and Betrayal ·

2024/09/26

In this episode, we delve into the impact of avoidant behaviors on recovery after infidelity and betrayal. We explore how these behaviors can create barriers to healing, trust-building, and emotional intimacy. Join us as we help define what avoidant behaviors are and discuss practical strategies for recognizing and overcoming avoidance to foster a healthier path forward.Thank you for tuning in to our podcast for couples healing from infidelity and betrayal. As certified coaches, we aim to provide

en

00:29:01

#71 From Shock to Stability: Addressing Current Pain...

Choosing to Stay After Infidelity and Betrayal ·

2024/09/19

In today’s episode, we delve into the critical steps of moving from immediate shock and pain to finding safety and stability initially. Addressing deeper relational issues is essential to relational repair, and sometimes those challenging dynamics appear because of unhealed wounding that one or both spouses may have been carrying for years. Using the powerful analogy of a car wreck, we explore how both partners are impacted by betrayal and the urgent need to manage immediate pain before tackling

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00:29:01

#70 Forging a New Path: Reconstructing Your...

Choosing to Stay After Infidelity and Betrayal ·

2024/09/12

In this episode of Choosing to Stay After Infidelity and Betrayal, we delve into the challenging yet rewarding journey of reconstructing a relationship after infidelity. Whether you're at the beginning of this process or looking for ways to deepen your healing, this episode offers practical insights and emotional guidance on forging a new path forward. We talk about getting clear on our current reality, how to create safety for change to happen, stepping out of old unhealthy patterns, and more

en

00:47:24

#69 Couples in Recovery: Hope For Healing through...

Choosing to Stay After Infidelity and Betrayal ·

2024/09/06

In this enlightening and hopeful episode, we sit down with John and Karen Rellos to explore impacts of intimacy deprivation and attachment wounds on couples. They share valuable experiences and insights into how these issues affect relationships and offer practical strategies for healing and rebuilding trust. Karen is an APSATS Certified Partner Coach, Intimacy Avoidance Coach, and Certified Bravehearts Mentor. She’s been a group facilitator for Live Free Wives ministry for the past 9 years. She

en

00:27:53

#68 Establishing Boundaries and Personal Rights After...

Choosing to Stay After Infidelity and Betrayal ·

2024/08/29

In this episode, we dive into an important and often overlooked aspect of healing after betrayal: understanding and asserting your personal rights. Just as the Bill of Rights protects individuals in various ways, having a personal Bill of Rights can help guide you through emotional and practical challenges of deciding whether to stay in a relationship after betrayal. We’ll discuss how to identify and communicate your needs, set healthy boundaries, and foster a path to recovery and growth. Check

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00:26:31

#67 Part 2 of Unmasking Abuse: Understanding Overt...

Choosing to Stay After Infidelity and Betrayal ·

2024/08/22

Join us this week we continue to dive into the complexities of abusive relationships by exploring the often misunderstood concepts of overt and covert abuse. While overt abuse is more recognizable, covert abuse can be insidious and harder to detect, leaving victims feeling confused and isolated. We break down the different forms these abuses can take, how they manifest in relationships, and the long-term impacts they can have on a person’s emotional and mental well-being. Thank you for tuning in to

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00:28:55

#66 Part 1 of Unmasking Abuse: Understanding Overt...

Choosing to Stay After Infidelity and Betrayal ·

2024/08/15

On the heels of our episode with Amie Woolsey, this week we dive into the complexities of abusive relationships by exploring the often misunderstood concepts of overt and covert abuse. While overt abuse is more recognizable, covert abuse can be insidious and harder to detect, leaving victims feeling confused and isolated. We break down the different forms these abuses can take, how they manifest in relationships, and the long-term impacts they can have on a person’s emotional and mental

en

00:52:14

#65 Understanding and Overcoming Toxic and Abusive...

Choosing to Stay After Infidelity and Betrayal ·

2024/08/08

In this powerful episode, we sit down with relationship expert Amie Woolsey to delve into the intricacies of toxic and abusive behaviors within relationships. Amie shares her deep insights and practical advice on recognizing these harmful patterns, understanding their roots, and taking steps to move out of these behaviors and protect yourself from abuse. Thank you for tuning in to our podcast for couples healing from infidelity and betrayal. As certified coaches, we aim to provide support and

en

00:16:24

*Bonus Episode* Revive and Thrive Betrayal Trauma...

Choosing to Stay After Infidelity and Betrayal ·

2024/08/02

Tune in to today’s Bonus Episode where Hali is joined by Alana Gordon who is the co-owner and Lead Therapist at Choose Recovery Services. Hear details about our upcoming Betrayal Trauma Intensive to be held in Spanish Fork, Utah on August 21-24, 2024. At this intensive you will be introduced to and given the opportunity to experience different somatic modalities to help you heal your body after experiencing betrayal trauma. We would love to have you join us and you can do that HERE. If you have

en

00:23:42

#64 Markers of Trust

Choosing to Stay After Infidelity and Betrayal ·

2024/08/01

In this episode we dive into the markers of rebuilding trust after experiencing betrayal in your relationship. We explore the 5 A’s: Acknowledgement, Amends, Acquiring Knowledge, Accountability, and Acceptance. Whether you’ve been betrayed or are seeking to rebuild trust, this episode offers valuable guidance and hope for the path to healing and renewed trust. `Thank you for tuning in to our podcast for couples healing from infidelity and betrayal. As certified coaches, we aim to provide support

en

00:34:11

#63 Navigating Foreboding Joy Together in Relational...

Choosing to Stay After Infidelity and Betrayal ·

2024/07/25

In this episode, we delve into the concept of foreboding joy and how it affects couples on the journey of relational healing after betrayal. We explore why it’s often difficult to fully embrace happiness and joy after experiencing profound hurt, and we provide practical tips on how couples can work together to overcome these challenges and rebuild a foundation of trust and joy in their relationship. Thank you for tuning in to our podcast for couples healing from infidelity and betrayal. As

en

00:31:10

#62 Embracing the Process: Waiting with Purpose in...

Choosing to Stay After Infidelity and Betrayal ·

2024/07/18

In today’s episode we discuss the challenges that come from having a strong desire for healthy connection when you are different paths of individual healing. We discuss strategies for surrendering what you cannot control and focusing on what is within your power. We highlight the empowerment that both spouses can experience as you embrace the responsibility of navigating your own healing. Thank you for tuning in to our podcast for couples healing from infidelity and betrayal. As certified coaches,

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00:26:22

#61 Leading Relational Repair After Infidelity and...

Choosing to Stay After Infidelity and Betrayal ·

2024/07/11

Join Stephanie to learn on what it means to lead. Leading relational repair refers to the proactive and intentional efforts taken by the person who caused harm in a relationship to restore trust, improve communication, and rebuild the emotional bond. It involves taking full accountability for the actions that led to the breach of trust, demonstrating genuine remorse, and actively engaging in behaviors that facilitate healing and reconciliation. Leading Relational Repair after Infidelity and

en

00:27:13

#60 Exploring Personal Healing Post-Betrayal and...

Choosing to Stay After Infidelity and Betrayal ·

2024/07/04

In this episode, we focus on the stages of healing from partner betrayal and infidelity, sharing insights from Paula Hall's work, breaking down the healing process into easily understandable acrostics. We highlight the first phase of safety and stabilization, followed by grief and mourning, and finally post-traumatic growth and reconnecting with oneself. We also explore the importance of understanding the impact of one's actions on their partner as a foundation for developing empathy in the

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00:28:22

#59 Navigating Autonomy in Healing

Choosing to Stay After Infidelity and Betrayal ·

2024/06/27

In this episode we discuss how infidelity and betrayal can erode a person’s sens of autonomy and can bring feelings of powerlessness and loss of control. Reclaiming autonomy is an important part of the healing process. We discuss some helpful ideas on how couples and individuals can navigate this process while maintaining the goal of relational repair if that is the desire. Thank you for tuning in to our podcast for couples healing from infidelity and betrayal. As certified coaches, we aim to

en

00:45:18

#58 From Private Pain to Public Reality with Dani...

Choosing to Stay After Infidelity and Betrayal ·

2024/06/20

In today’s episode, we are joined by Dani Peterson, who is a Holistic Practitioner and Coach, as she steps into vulnerability and shares her deeply personal and professional journey with healing from betrayal when it becomes public knowledge and is amplified in the media. Join us as we explore the challenges, triumphs, and invaluable insights gained from navigating through the aftermath of betrayal in the spotlight.Thank you for tuning in to our podcast for couples healing from infidelity and

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