x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices

Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher

Hey babe, are you ready to stop second guessing yourself & start feeling more confident?On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.I'm so glad you're here. My name is Devoney. I've served over 5,000 hours as a therapist,

health & fitness alternative health

All Episodes

15:30

198 | Ready to be Consistent w/Your Morning Routine?!...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/09/20

In today’s episode, I’ll walk you through a psychology infused process of creating a simple morning routine that you can actually stick to. You’ll hear: Simplicity is the key to consistency Loads of options about what to include in your morning routine My own struggles with sticking to a routine What I’m finding helpful right now as a therapist with anxiety who’s moving through a lot of uncertainty Want to create a simple journaling practice that will rewire your brain & grow your

en

16:20

197 | I'm Not Going to Help You Get Rid of Self...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/09/13

You will feel self doubt. You will feel comparison. You are human - there’s no way around it. What will set you free from it?! What will allow you to show up as a badass, confident action taker in your life?! Giving yourself full permission to feel it. This will change everything. Give yourself permission to feel scared. Give yourself permission to doubt yourself. AND SPEAK UP ANYWAYS. HAVE THAT HARD CONVERSATION ANYWAYS. JOIN THE CONVERSATION & SHARE YOUR OPINION ANYWAYS. Liberation

en

17:55

196 | Feel Like You're Not Growing or Healing Fast...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/09/04

Hey love, I've been having a lot of conversations around "why am I still struggling with these challenges?" "why is this not healed yet?" "how long does this take?" and even "I feel like I'm falling back into old patterns." First off, you are not alone at all. These feelings are so natural - the frustration, the doubt... it's all so natural. In today's episode I'm sharing with you 3 KEY REMINDERS to know in those moments of doubt & frustration to know that you're not alone & that

en

18:54

195 | Stepping Into Your Next Level: How Setting...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/08/28

FLASH SALE ON BLOOM THIS WEEK ONLY!! ⚡️BLOOM: My signature, 12 Week psychology infused,faith friendly group coaching experience to activate your next level confidence & step into next level fun, passion & purpose in your life! FALL 2023 ROUND STARTS 10/9 & IS THE LAST ROUND FOR THE YEAR⚡️ MONDAY MORNING JOURNALING PROMPTS // Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me!Sign up here! CONNECT // ⁠ DM me over

en

17:23

194 // Ready to Make Confident, Empowering Choices? ...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/08/21

GIVEAWAY // Leave a review of the podcast, screenshot & DM it to me over on IG @freeandwell_! The first 5 women who do this will be entered into a giveaway for a free 60 Minute Breakthrough Coaching Call! WORK WITHME // ⚡️BLOOM: 8 Week psychology infused, Spirit led group coaching experience to activate your next level confidence & step into next level fun, passion & purpose in your life! FALL 2023 ROUND STARTS 9/14 & IS THE LAST ROUND FOR THE YEAR⚡️ MONDAY MORNING

en

22:29

193 // Healing Can Suck: 3 Psychology Infused Tips to...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/08/16

Hey love, in today's episode, I'm sharing with you3 psychology infused, faith friendly tips to support you in those tough moments on your healing journey. You'll hear: a few of my top challenges on my journey so far daily practices to support your wellbeing along the way why community is so important GIVEAWAY // Leave a review of the podcast, screenshot & DM it to me over on IG @freeandwell_! The first 5 women who do this will be entered into a giveaway for a free 60 Minute

en

26:01

192 // Comparing Yourself to Other Women At the Gym &...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/08/07

In today’s episode I’m sharing with you a few interesting facts about comparison & 3 simple, in the moment tools to break out of a moment of comparison. You’ll hear: Where I’ve seen comparison come up the most for me What social comparison theory is How our brains naturally compare & that it’s not totally bad 4 in the moment tools to bust out of comparison WORK WITHME // ⚡️BLOOM: 8 Week psychology infused, Spirit led group coaching experience to activate your next level

en

21:25

191 // Breaking Free From the "Shoulds": Why I...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/07/31

Hey hey love, in today’s episode I’m sharing with you why I stopped going to the gym, why I stopped trying to be “a runner” and loads of journal prompts to help you break free from all the SHOULDS. When we can start breaking free from the shoulds, we can start actually asking ourselves “what feels genuine for me?” “What feels healthy & supportive for me?” When we ask ourselves these questions, we start building our trust within ourselves and we start feeling more confident in who we

en

24:39

190 // My Most Vulnerable Share: My Struggles With...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/07/24

Hey friend, today’s episode is 100% the most vulnerable episode I’ve ever shared. On a recent call with my business mentor, I realized I’ve really been holding back. I’m moving into a new depth of self honesty, authenticity, and evolution & part of that process means I’m getting really honest with you & with myself about who I am, what this space is really about & what you can expect from me moving forward. Hint hint - it’s radical honesty & no filters. When the old dies off

en

13:43

189 // Getting Your Most Empowered Self in The...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/07/21

Friend, I recorded this while walking & the audio on this one is not the best quality. I will definitely be fixing this for next time! Just a heads up for you! WORK WITHME // BECOMING: TRANSFORM YOUR SELF TALK, TRANSFORM YOUR LIFE🔥 Save your spot here! Apply for One-On-One Mentoring with Devoney MONDAY MORNING JOURNALING PROMPTS // Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me!Sign up here! CONNECT // ⁠ DM me over

en

18:31

188 // How Healing Your Self Talk Can Change Your...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/07/17

Hey love, in today's episode, I'm sharing 3 beautiful (and possibly unexpected) side effects of healing your self talk. How we treat ourselves & speak to ourselves impacts how we feel, the thoughts we have, and the choices we make in our lives. As we start to heal our self talk, amazing things start to happen in our lives. Tune in to hear how healing your self talk can help you on your journey of stepping in to your God given purpose, next level confidence & create that amazing life

en

18:16

187 // Stop Worrying About What Other People Are...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/07/13

Hey love, today's episode is forthe woman who is so ready to start taking massive steps in her life. If you're so ready to start focusing more of your mental and emotional energy on your God-given purpose, your dreams, your vision, your wellbeing, this episode is for you! COACHING // DM me over on IGto learn more about the different private coachingpackages I have! I currently have 1 x individualmentoring space open! MONDAY MORNING JOURNALING PROMPTS // Sign up to get a self love, self

en

17:57

186 // A Mindset Shift That Could Catapult Your Self...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/07/10

Hey love, today’s episode is all about theabsolute truththat your beliefs, your thoughts, your choices are not writing in Sharpie. They are in pencil. You get to choose what’s no longer serving you - thoughts, beliefs, actions you’re taking or not taking… I share a huge mindset shift practice that I’veused and continue practicing in my life regularly that I genuinely believe will help you step into that next level of self confidence, self love & radical showing the heck up that you’ve

en

10:52

185 // My 2 Step Process to Go From Over-Committing &...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/07/06

Hey love, in today's episode I'm going to share with you the most practical 2 step process to stop autopiloting to saying YES to all the things & start moving into setting genuinely healthy boundaries. Your time and your energy is precious. We are meant to steward it & to use it wisely. Sometimes that's saying YES and sometimes that's saying no. Building your boundary setting muscles can feel difficult and is also life changing. I hope you love this episode & that you find it

en

19:37

184 // 2 Journal Prompts to Break Free From Being the...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/07/03

RESOURCES MENTIONED // Good Boundaries & GoodByesBook Boundaries Book COACHING // DM me over on IG to learn more about the different private mentoring packages I have! I currently have 2 x individual mentoring spaces open! MONDAY MORNING JOURNALING PROMPTS // Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me!Sign up here! CONNECT // ⁠ DM me over on IG& let me know what you thought about this episode! ABOUT //

en

42:37

183 // Creating a Healthy Relationship With Social...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/06/29

Hey love, in today’s episode Cassie Schmidt & I deep dive into social media wellness. Cassie is a business coach & podcast host who went on her own 30 day social media detox from Instagram last December. If you're craving more peace, contentment, and are curious about creating a healthier relationship with social media, this is for you! Highlights from the episode: The difference between health & life expectancy The possible negative impacts of unidentified stress How

en

20:48

182 // Overstimulated & Stressed? 3 Daily Practices...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/06/26

Hey friend, I know I”m not alone in feeling like there’s so much happening - all the time. In today’s episode I’m going to share with you 3 tips to start slowing it down, to start slowing down the pace of your internal world so you can start feeling more present & crave that stimulation less. I hope you enjoy! Highlights: My current go to body based tool to get out of fight/flight Why I believe we struggle so much with overstimulation How social media is impacting & making this

en

18:25

181 // 2 Mental Wellness & Body Based Practices to...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/06/22

Hey hey lovey, In today’s episode I”m sharing with you some of my experiences with breaking free from the rabbit holes & spirals my mind is so good at getting me to take. I’m sharing with you 2 of my favorite go - to practices that have deeply and still do support me in getting out of my head and being more present in my life so you can too! I hope you enjoy! Highlights: 2 journal prompts to start being more present 2 simple tools to bring you out of your head & into your body The

en

14:00

180 // Ready to Get Out Of Your Head?! One Daily...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/06/19

COACHING // Join BLOOM: Activate your next level confidence & ignite a life full of passion, purpose & so much FUN! ⚡️USE CODE LETSBLOOM FOR 10% OFF ENROLLMENT INTO BLOOM! VALID THRU 6/22!⚡️ Summer round starts 6/29! Save your spot here! MONDAY MORNING JOURNALING PROMPTS // Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me!Sign up here! CONNECT // ⁠ Tell me what you think over on IG:

en

17:14

[DAY 5] A 3 Step Process to Create Healthy Daily...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/06/16

[5 DAY HEALTHY ROUTINE RESET] Head to ourFB Community& share WHAT IS YOUR BIGGEST TAKEAWAY FROM THIS WEEK?! (Everyshare/comment is an entry into the GIVEAWAY!! Feel free to screenshot this episode & share to your IG story too (tag me @freeandwell_) for bonus entries into the GIVEAWAY!! COACHING // Join BLOOM: Activate your next level confidence & ignite a life full of passion, purpose & so much FUN! ⚡️USE CODE LETSBLOOM FOR 10% OFF ENROLLMENT INTO BLOOM! VALID THRU

en

317 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown