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PODCAST

Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices

Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher

Hey babe, are you ready to stop second guessing yourself & start feeling more confident?On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.I'm so glad you're here. My name is Devoney. I've served over 5,000 hours as a therapist,

health & fitness alternative health

All Episodes

24:34

202 | 3 Reasons Why Breaking Free From Being "Nice"...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/10/18

Love, today's episode is a fiery one. I'm currently going through my yoga teacher training program & a piece of this is reading The Yamas & Niyamas by Deborah Adele. I'm obsessed. There's a whole section on why being "nice" does not serve us, our relationships, or others... This is something I've explored deeply in my relationships. Releasing the sugar coating. Releasing the timid, avoidant communication. All in effort to move toward being more true to myself, more expessive &

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24:31

201 | From Second Guessing Yourself to Deep Self...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/10/12

COACHING // 🔥BECOMING: MASTER YOUR SELF TALK, MASTER YOUR LIFE🔥 a 2 week group, Voxer intensive where you'll receive daily trainings, guided practices & journaling prompts to support you in mastering your self talk & igniting your next level of confidence in every area of your life Pre Sale Pricing Thru 11/15 Sign up HERE! ⚡️BLOOM & BECOMING BUNDLE⚡️ Save your spot in the January cohort of BLOOM (12 weeks of psychology infused,Spirit led group coaching to activate your next

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18:49

200 | From Worrying if They're Upset With You to Deep...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/10/04

Hey love, in today’s episode we’re going deep. This is an episode especially for those of you who worry about other people secretly being upset with you. This episode will shed some light and give you practical tools to help you break out of that cycle and into deeper openness and connection in your relationships… which will also grow your confidence simultaneously. You’ll hear about: My new commitment to you in being even more radically honest Why we NEED to start creating agreements of

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17:24

199 | Ready to Be More YOU?! How My Definition of...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/09/27

Hey love, today's episode is loaded with journaling prompts to help you start being more you. I'll share with you what BEING ME has been meaning to me lately and that it's not as cut & dry as it used to feel. You'll hear about: not being overly attached to your ideas about who you are being kind to yourself along the journey breaking free from those boxes we want to find & fit in COACHING // ⚡️BLOOM: 12 weeks of psychology infused,faith friendly group coaching to activate your

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37:12

Activate Workshop Day 2: 8 Journaling Prompts to...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/09/22

Hey love, in today's episodeI'm walking you through how to create a simple, 2 part journaling practice to really grow your confidence. I'll also share with you a few top tips to create a consistent practice! At the end you'll hear about some amazing bonuses being gifted to those of you who save your spot for BLOOM by the end of Sunday, 9/24 as well! Values Listused in the workshop! COACHING // ⚡️BLOOM: 12 weeks of psychology infused,faith friendly group coaching to activate your next

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33:14

Activate Workshop Day 1 : Create a Simple Morning...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/09/21

Join mefor Day 2 of ACTIVATE on 9/22: CREATE A SIMPLE JOURNALING PRACTICE TO REWIRE YOUR BRAIN & EXPLODE YOUR CONFIDENCE ⚡️ Sign up HERE! Join LIVE for the chance to win a cash prize or a $333 coaching credit! Values List used in the workshop! COACHING // ⚡️BLOOM: 12 weeks of psychology infused,faith friendly group coaching to activate your next level confidence & step into next level fun, passion & purpose in your life! FALL 2023 ROUND STARTS 10/9 & IS THE LAST ROUND FOR

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15:30

198 | Ready to be Consistent w/Your Morning Routine?!...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/09/20

In today’s episode, I’ll walk you through a psychology infused process of creating a simple morning routine that you can actually stick to. You’ll hear: Simplicity is the key to consistency Loads of options about what to include in your morning routine My own struggles with sticking to a routine What I’m finding helpful right now as a therapist with anxiety who’s moving through a lot of uncertainty Want to create a simple journaling practice that will rewire your brain & grow your

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16:20

197 | I'm Not Going to Help You Get Rid of Self...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/09/13

You will feel self doubt. You will feel comparison. You are human - there’s no way around it. What will set you free from it?! What will allow you to show up as a badass, confident action taker in your life?! Giving yourself full permission to feel it. This will change everything. Give yourself permission to feel scared. Give yourself permission to doubt yourself. AND SPEAK UP ANYWAYS. HAVE THAT HARD CONVERSATION ANYWAYS. JOIN THE CONVERSATION & SHARE YOUR OPINION ANYWAYS. Liberation

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17:55

196 | Feel Like You're Not Growing or Healing Fast...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/09/04

Hey love, I've been having a lot of conversations around "why am I still struggling with these challenges?" "why is this not healed yet?" "how long does this take?" and even "I feel like I'm falling back into old patterns." First off, you are not alone at all. These feelings are so natural - the frustration, the doubt... it's all so natural. In today's episode I'm sharing with you 3 KEY REMINDERS to know in those moments of doubt & frustration to know that you're not alone & that

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18:54

195 | Stepping Into Your Next Level: How Setting...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/08/28

FLASH SALE ON BLOOM THIS WEEK ONLY!! ⚡️BLOOM: My signature, 12 Week psychology infused,faith friendly group coaching experience to activate your next level confidence & step into next level fun, passion & purpose in your life! FALL 2023 ROUND STARTS 10/9 & IS THE LAST ROUND FOR THE YEAR⚡️ MONDAY MORNING JOURNALING PROMPTS // Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me!Sign up here! CONNECT // ⁠ DM me over

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17:23

194 // Ready to Make Confident, Empowering Choices? ...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/08/21

GIVEAWAY // Leave a review of the podcast, screenshot & DM it to me over on IG @freeandwell_! The first 5 women who do this will be entered into a giveaway for a free 60 Minute Breakthrough Coaching Call! WORK WITHME // ⚡️BLOOM: 8 Week psychology infused, Spirit led group coaching experience to activate your next level confidence & step into next level fun, passion & purpose in your life! FALL 2023 ROUND STARTS 9/14 & IS THE LAST ROUND FOR THE YEAR⚡️ MONDAY MORNING

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22:29

193 // Healing Can Suck: 3 Psychology Infused Tips to...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/08/16

Hey love, in today's episode, I'm sharing with you3 psychology infused, faith friendly tips to support you in those tough moments on your healing journey. You'll hear: a few of my top challenges on my journey so far daily practices to support your wellbeing along the way why community is so important GIVEAWAY // Leave a review of the podcast, screenshot & DM it to me over on IG @freeandwell_! The first 5 women who do this will be entered into a giveaway for a free 60 Minute

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26:01

192 // Comparing Yourself to Other Women At the Gym &...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/08/07

In today’s episode I’m sharing with you a few interesting facts about comparison & 3 simple, in the moment tools to break out of a moment of comparison. You’ll hear: Where I’ve seen comparison come up the most for me What social comparison theory is How our brains naturally compare & that it’s not totally bad 4 in the moment tools to bust out of comparison WORK WITHME // ⚡️BLOOM: 8 Week psychology infused, Spirit led group coaching experience to activate your next level

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21:25

191 // Breaking Free From the "Shoulds": Why I...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/07/31

Hey hey love, in today’s episode I’m sharing with you why I stopped going to the gym, why I stopped trying to be “a runner” and loads of journal prompts to help you break free from all the SHOULDS. When we can start breaking free from the shoulds, we can start actually asking ourselves “what feels genuine for me?” “What feels healthy & supportive for me?” When we ask ourselves these questions, we start building our trust within ourselves and we start feeling more confident in who we

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24:39

190 // My Most Vulnerable Share: My Struggles With...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/07/24

Hey friend, today’s episode is 100% the most vulnerable episode I’ve ever shared. On a recent call with my business mentor, I realized I’ve really been holding back. I’m moving into a new depth of self honesty, authenticity, and evolution & part of that process means I’m getting really honest with you & with myself about who I am, what this space is really about & what you can expect from me moving forward. Hint hint - it’s radical honesty & no filters. When the old dies off

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13:43

189 // Getting Your Most Empowered Self in The...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/07/21

Friend, I recorded this while walking & the audio on this one is not the best quality. I will definitely be fixing this for next time! Just a heads up for you! WORK WITHME // BECOMING: TRANSFORM YOUR SELF TALK, TRANSFORM YOUR LIFE🔥 Save your spot here! Apply for One-On-One Mentoring with Devoney MONDAY MORNING JOURNALING PROMPTS // Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me!Sign up here! CONNECT // ⁠ DM me over

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18:31

188 // How Healing Your Self Talk Can Change Your...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/07/17

Hey love, in today's episode, I'm sharing 3 beautiful (and possibly unexpected) side effects of healing your self talk. How we treat ourselves & speak to ourselves impacts how we feel, the thoughts we have, and the choices we make in our lives. As we start to heal our self talk, amazing things start to happen in our lives. Tune in to hear how healing your self talk can help you on your journey of stepping in to your God given purpose, next level confidence & create that amazing life

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18:16

187 // Stop Worrying About What Other People Are...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/07/13

Hey love, today's episode is forthe woman who is so ready to start taking massive steps in her life. If you're so ready to start focusing more of your mental and emotional energy on your God-given purpose, your dreams, your vision, your wellbeing, this episode is for you! COACHING // DM me over on IGto learn more about the different private coachingpackages I have! I currently have 1 x individualmentoring space open! MONDAY MORNING JOURNALING PROMPTS // Sign up to get a self love, self

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17:57

186 // A Mindset Shift That Could Catapult Your Self...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/07/10

Hey love, today’s episode is all about theabsolute truththat your beliefs, your thoughts, your choices are not writing in Sharpie. They are in pencil. You get to choose what’s no longer serving you - thoughts, beliefs, actions you’re taking or not taking… I share a huge mindset shift practice that I’veused and continue practicing in my life regularly that I genuinely believe will help you step into that next level of self confidence, self love & radical showing the heck up that you’ve

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10:52

185 // My 2 Step Process to Go From Over-Committing &...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/07/06

Hey love, in today's episode I'm going to share with you the most practical 2 step process to stop autopiloting to saying YES to all the things & start moving into setting genuinely healthy boundaries. Your time and your energy is precious. We are meant to steward it & to use it wisely. Sometimes that's saying YES and sometimes that's saying no. Building your boundary setting muscles can feel difficult and is also life changing. I hope you love this episode & that you find it

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