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PODCAST

Joy At Work

The Joy at Work podcast offers time-poor professionals in their 40s, 50s and 60s ideas on how to increase their joy at work. Lucia Knight dives right to the heart of the value each guest offers so that you can make deliberate change to bring more enjoyment, satisfaction and fulfillment to your work. Beyond expert interviews, you"ll get practical reflections following guest interviews, recommends on experiments to try this week and answers to call-in career questions from listeners.

business careers

All Episodes

10:50

25 Ideas to Get More Joy At Work with Lucia Knight

Joy At Work ·

2024/07/11

We've reached the end of the Joy at Work Summit. Over the course of this event, you've had access to 25 10-minute talks, each crafted to give you an insight, an understanding, an idea, or an action point to boost your joy at work by 10%.Throughout this summit, I've held a tiny dream for you that you'd take one idea from one of these sessions and experiment with it to see if it's possible to increase your personal joy at work by 10 percent tomorrow.To make this super easy for you, I'm going to share

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06:56

Dressing for Joy at Work with Dara Ford

Joy At Work ·

2024/07/11

In this episode, we explore how COVID-19 has transformed work attire, leading to a more casual approach while emphasizing the importance of great separates. Discover insights into how dressing well impacts confidence and performance at work. Listen as our expert guest shares personal stories of creating bespoke clothing that empowers clients, emphasizing the value of finding the perfect fit over the perfect size. We also discuss practical tips on how to enhance off-the-rack items for a better fit

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10:30

Always wanted a book with Richard Hagen

Joy At Work ·

2024/07/11

Join Richard Hagen, MD of Mpowr Publishing, as he shares 30 years of wisdom to guide aspiring authors in writing their first book. In this episode, Richard explains the three main types of non-fiction books authors can write: books that tell personal stories, books that make sense of one's knowledge, and books designed to transform readers' lives. Hagen provides practical tips for each type, helping mid-career professionals decide which path to take to make their writing journey joyous and

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09:55

LinkedIn for Real people with Louise Borgan

Joy At Work ·

2024/07/11

In this episode, I challenge the perception that LinkedIn is just a boring platform for job hunting. Instead, Lousie Brogan reveals how it can be a powerful tool for mid-career professionals to connect with like-minded individuals worldwide, share experiences, and gain valuable insights. Louise explains how to revamp your LinkedIn feed and profile.[01:30] Do you think LinkedIn is somewhere to go to apply for jobs? Do you find it a little.boring? Let me convince you otherwise.[04:03] What are the

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10:27

Do you want to start a podcast? Practical tips from...

Joy At Work ·

2024/07/11

In this episode, we explore how mid-career professionals can inject creativity into their lives by starting a podcast. With insights from Sarah Scott, we discuss the benefits of podcasting, common mistakes to avoid, and practical steps to get started. Sarah shares beginner-friendly resources and tools, emphasizing the ease and adaptability of podcasting as a joyful and creative outlet.[01:10] What kind of individuals do you see starting a podcast?[01:56] What are some of the most common mistakes

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11:23

Do this one thing differently when presenting with...

Joy At Work ·

2024/07/11

In this episode, I welcome Ges Ray, an inspiring public speaking trainer, who shares a practical technique to improve your work presentations, sales conversations, and pitches—deep breathing. Ges passionately walks us through the importance of breathing in alleviating stress, boosting confidence, and enhancing audience perception. Discover how to transform from chaos to calm with simple breathing exercises that can be practiced anywhere, even moments before you speak. Ges also touches on the broader

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11:57

Your Money and Your Life with Dustin Serviss

Joy At Work ·

2024/07/11

In this episode, we talk to Dustin, a distinguished wealth manager, about helping successful mid-career professionals move beyond the 'save save' mentality to a more balanced approach to life and financial planning.Dustin emphasizes the importance of reassessing outdated financial mindsets and adopting a flexible approach to future planning. He discusses practical strategies like the spending accelerator and goal alignment while highlighting the significance of developing a diverse portfolio of

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11:05

Unmask Your Potential: The Joy of Getting Visible...

Joy At Work ·

2024/07/11

In this session, Vicky Knight, an engaging speaker and qualified positive psychology practitioner, discusses the importance of being visible as a mid-career professional. Vicky explains how hiding behind a company mask can limit your joy and potential at work.She presents four surprising ways that building your personal brand and getting visible can improve your well-being and career prospects. Vicky covers the benefits of forging genuine connections, boosting confidence through authenticity,

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06:33

How to tell if your partner is burning out with Lucia...

Joy At Work ·

2024/07/10

In this episode, I discuss the often unnoticed progression of burnout, which can creep into your career without warning. Drawing on eight years of experience helping design less stressful, more joyful work environments, I explain how loved ones often spot burnout symptoms before the individual does. I outline the 12 recognized stages of burnout, from the initial drive to prove oneself to the ultimate physical and mental shutdown. By understanding these stages, you can take early action to prevent

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08:04

Is Your Joy at Work Battery Depleted with Dana Chapman

Joy At Work ·

2024/07/10

In this episode, I speak with Dana Chapman, a nutritional therapist, about practical ways to fuel our bodies and minds for success and joy at work. Dana shares insights on the importance of nutritious food, movement, and sleep, emphasizing the role of protein in maintaining energy and motivation. We discuss the signs of inadequate nutrition and practical steps to start making sustainable changes in our diet. Dana also shares her personal journey to professional joy and offers advice for mid-career

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09:50

Should I Stay or Should I Go with Dominic Decker

Joy At Work ·

2024/07/10

In this episode, we tackle the anxiety of making big career decisions with insights from psychotherapist Dominic Decker. Dominic explores common struggles such as procrastination, perfectionism, and fear of failure, sharing strategies to tune into your body's intuition and make authentic choices. Perfect for mid-career professionals, Dominic's wisdom will help you transform unease into clarity, whether you're considering a new role, a promotion, or a career change. Dive in to learn how to replace

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09:21

Sleep - your underrated Superpower with Dr. Kat Lederle

Joy At Work ·

2024/07/10

In this episode, we delve into the complexities of sleep disruption and chronic insomnia with the expertise of Dr. Kat Lederle, a leading sleep scientist. Dr. Kat explains the stark differences between occasional poor sleep and long-term insomnia, emphasizing that attempting to control sleep can exacerbate the problem. She shares impactful stories from her work and offers practical tips for mid-career professionals to create an enjoyable, restful sleep environment. Join us to uncover strategies to

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10:34

Pain-free work for those who sit all day with Rune Abo

Joy At Work ·

2024/07/10

In this interview, we delve into the practice and techniques of Rune Abo, a renowned muscle therapist from Norway. Personally, I have found relief from tension headaches, jaw pain, and back aches through Rune's one-minute exercises. Rune explains the importance of muscle contraction and lymphatic drainage in alleviating persistent pain. And he provides advice on how to counteract the negative effects of prolonged sitting and screen time, emphasizing the need for movement and fluid flow regulation in

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06:43

How to earn highly forever with Lucia Knight

Joy At Work ·

2024/07/09

In this episode, we explore the cornerstone activities that can lead to a deeply satisfying and high-earning career, whether you're running a business, working a corporate job, juggling multiple roles, or have a flexible career. Discovering these unique activities may require effort, but they promise to serve you well financially and personally throughout your working life. We emphasize the importance of investing time, energy, and focus early in your career to reap long-term benefits and reaffirm

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10:01

Executive Search Insights with John OConnor

Joy At Work ·

2024/07/09

In this episode, I talk with John O'Connor, a seasoned executive recruiter, who shares valuable behind-the-scenes insights into the world of executive search firms.We discuss the importance of building proactive relationships with recruiters, even when you're not actively seeking a new role. John offers practical tips on how to effectively engage with executive search firms and shares some surprising statistics about the volume of applications for high-level roles. This episode is especially

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05:52

Executive Search Insights with Robert Atkinson

Joy At Work ·

2024/07/09

In this episode, I sit down with Robert Atkinson, a partner at Watermark Executive Search, to discuss career transitions for senior professionals who have dedicated a significant part of their careers to one field. Robert provides practical advice on planning a career shift, and exploring options such as board roles, executive positions in commerce, purpose-driven opportunities, and portfolio careers. He emphasizes the importance of early planning, understanding financial requirements, seeking

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09:58

Diary of a Midlife Job-Hunter with Dom Salomoni

Joy At Work ·

2024/07/09

In this episode, I discuss the challenging and often daunting experience of midlife job hunting with Dom Salomoni, who shares his insights from transitioning to a new role after 25 years in the same industry. Together, we explore the emotional toll of job searching with family and financial obligations, and Dom reveals his strategies for self-investment, mindfulness, and setting a clear North Star to stay focused and motivated. Tune in for practical advice on navigating the midlife career search and

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07:31

Unemployable while having a job for life with Steve...

Joy At Work ·

2024/07/09

In this episode, I speak with Steve Borer, partner of DMC Recruitment Group in Canada, about his journey from a successful corporate career to becoming a reluctant entrepreneur. Steve shares valuable insights from his four years of running a business, including the challenges of leaving corporate life, the unexpected joys of entrepreneurship, and the hard work required to achieve a work-life balance. If you're a mid-career professional dreaming of more control over your life, this conversation will

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12:12

The use of personality profiling in executive...

Joy At Work ·

2024/07/09

In this episode, I sit down with Nicola Wensley, MD of Drayton, and Sophie Edwards, partner in research and assessment at Drayton, to demystify the executive search process. Nicola and Sophie share the role of personality profiling assessments in executive search processes. And we also discuss practical tips for establishing fruitful relationships with top search firms.Speaker Links:Website: https://www.draytonpartners.com/Linkedin: https://www.linkedin.com/company/drayton-partners/Dig a little

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05:58

Formula for a life-time of joy at work with Summit...

Joy At Work ·

2024/07/08

Hi, I'm Lucia Knight, your Joy at Work Summit host. Join me as I share my journey from a 19-year career filled with slow-growing dissatisfaction to discovering a formula for lifelong joy at work. After a pivotal realization at 43, I pursued a master's in psychology and interviewed 100 professionals who made successful career shifts after 40. Through their stories, I developed a three-part formula: use your unique superpowers daily, solve problems that matter to you, and earn enough to live the life

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108 results

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