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PODCAST

Joy At Work

The Joy at Work podcast offers time-poor professionals in their 40s, 50s and 60s ideas on how to increase their joy at work. Lucia Knight dives right to the heart of the value each guest offers so that you can make deliberate change to bring more enjoyment, satisfaction and fulfillment to your work. Beyond expert interviews, you"ll get practical reflections following guest interviews, recommends on experiments to try this week and answers to call-in career questions from listeners.

business careers

All Episodes

11:05

Unmask Your Potential: The Joy of Getting Visible...

Joy At Work ·

2024/07/11

In this session, Vicky Knight, an engaging speaker and qualified positive psychology practitioner, discusses the importance of being visible as a mid-career professional. Vicky explains how hiding behind a company mask can limit your joy and potential at work.She presents four surprising ways that building your personal brand and getting visible can improve your well-being and career prospects. Vicky covers the benefits of forging genuine connections, boosting confidence through authenticity,

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06:33

How to tell if your partner is burning out with Lucia...

Joy At Work ·

2024/07/10

In this episode, I discuss the often unnoticed progression of burnout, which can creep into your career without warning. Drawing on eight years of experience helping design less stressful, more joyful work environments, I explain how loved ones often spot burnout symptoms before the individual does. I outline the 12 recognized stages of burnout, from the initial drive to prove oneself to the ultimate physical and mental shutdown. By understanding these stages, you can take early action to prevent

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08:04

Is Your Joy at Work Battery Depleted with Dana Chapman

Joy At Work ·

2024/07/10

In this episode, I speak with Dana Chapman, a nutritional therapist, about practical ways to fuel our bodies and minds for success and joy at work. Dana shares insights on the importance of nutritious food, movement, and sleep, emphasizing the role of protein in maintaining energy and motivation. We discuss the signs of inadequate nutrition and practical steps to start making sustainable changes in our diet. Dana also shares her personal journey to professional joy and offers advice for mid-career

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09:50

Should I Stay or Should I Go with Dominic Decker

Joy At Work ·

2024/07/10

In this episode, we tackle the anxiety of making big career decisions with insights from psychotherapist Dominic Decker. Dominic explores common struggles such as procrastination, perfectionism, and fear of failure, sharing strategies to tune into your body's intuition and make authentic choices. Perfect for mid-career professionals, Dominic's wisdom will help you transform unease into clarity, whether you're considering a new role, a promotion, or a career change. Dive in to learn how to replace

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09:21

Sleep - your underrated Superpower with Dr. Kat Lederle

Joy At Work ·

2024/07/10

In this episode, we delve into the complexities of sleep disruption and chronic insomnia with the expertise of Dr. Kat Lederle, a leading sleep scientist. Dr. Kat explains the stark differences between occasional poor sleep and long-term insomnia, emphasizing that attempting to control sleep can exacerbate the problem. She shares impactful stories from her work and offers practical tips for mid-career professionals to create an enjoyable, restful sleep environment. Join us to uncover strategies to

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10:34

Pain-free work for those who sit all day with Rune Abo

Joy At Work ·

2024/07/10

In this interview, we delve into the practice and techniques of Rune Abo, a renowned muscle therapist from Norway. Personally, I have found relief from tension headaches, jaw pain, and back aches through Rune's one-minute exercises. Rune explains the importance of muscle contraction and lymphatic drainage in alleviating persistent pain. And he provides advice on how to counteract the negative effects of prolonged sitting and screen time, emphasizing the need for movement and fluid flow regulation in

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06:43

How to earn highly forever with Lucia Knight

Joy At Work ·

2024/07/09

In this episode, we explore the cornerstone activities that can lead to a deeply satisfying and high-earning career, whether you're running a business, working a corporate job, juggling multiple roles, or have a flexible career. Discovering these unique activities may require effort, but they promise to serve you well financially and personally throughout your working life. We emphasize the importance of investing time, energy, and focus early in your career to reap long-term benefits and reaffirm

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10:01

Executive Search Insights with John OConnor

Joy At Work ·

2024/07/09

In this episode, I talk with John O'Connor, a seasoned executive recruiter, who shares valuable behind-the-scenes insights into the world of executive search firms.We discuss the importance of building proactive relationships with recruiters, even when you're not actively seeking a new role. John offers practical tips on how to effectively engage with executive search firms and shares some surprising statistics about the volume of applications for high-level roles. This episode is especially

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05:52

Executive Search Insights with Robert Atkinson

Joy At Work ·

2024/07/09

In this episode, I sit down with Robert Atkinson, a partner at Watermark Executive Search, to discuss career transitions for senior professionals who have dedicated a significant part of their careers to one field. Robert provides practical advice on planning a career shift, and exploring options such as board roles, executive positions in commerce, purpose-driven opportunities, and portfolio careers. He emphasizes the importance of early planning, understanding financial requirements, seeking

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09:58

Diary of a Midlife Job-Hunter with Dom Salomoni

Joy At Work ·

2024/07/09

In this episode, I discuss the challenging and often daunting experience of midlife job hunting with Dom Salomoni, who shares his insights from transitioning to a new role after 25 years in the same industry. Together, we explore the emotional toll of job searching with family and financial obligations, and Dom reveals his strategies for self-investment, mindfulness, and setting a clear North Star to stay focused and motivated. Tune in for practical advice on navigating the midlife career search and

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07:31

Unemployable while having a job for life with Steve...

Joy At Work ·

2024/07/09

In this episode, I speak with Steve Borer, partner of DMC Recruitment Group in Canada, about his journey from a successful corporate career to becoming a reluctant entrepreneur. Steve shares valuable insights from his four years of running a business, including the challenges of leaving corporate life, the unexpected joys of entrepreneurship, and the hard work required to achieve a work-life balance. If you're a mid-career professional dreaming of more control over your life, this conversation will

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12:12

The use of personality profiling in executive...

Joy At Work ·

2024/07/09

In this episode, I sit down with Nicola Wensley, MD of Drayton, and Sophie Edwards, partner in research and assessment at Drayton, to demystify the executive search process. Nicola and Sophie share the role of personality profiling assessments in executive search processes. And we also discuss practical tips for establishing fruitful relationships with top search firms.Speaker Links:Website: https://www.draytonpartners.com/Linkedin: https://www.linkedin.com/company/drayton-partners/Dig a little

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05:58

Formula for a life-time of joy at work with Summit...

Joy At Work ·

2024/07/08

Hi, I'm Lucia Knight, your Joy at Work Summit host. Join me as I share my journey from a 19-year career filled with slow-growing dissatisfaction to discovering a formula for lifelong joy at work. After a pivotal realization at 43, I pursued a master's in psychology and interviewed 100 professionals who made successful career shifts after 40. Through their stories, I developed a three-part formula: use your unique superpowers daily, solve problems that matter to you, and earn enough to live the life

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09:29

Becoming an Entrepreneur for the first time in...

Joy At Work ·

2024/07/08

I sit down with Ingun Bol to explore the journey of starting a business as an experienced professional. We delve into the unique advantages midlife entrepreneurs bring to the table, such as their extensive network and market knowledge. Ingun sheds light on the common pitfalls of overthinking and not trusting your gut instincts. We also discuss overcoming fears, the importance of community and mentors, and actionable steps for those feeling the pull to start their entrepreneurial journey. Whether

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09:29

Is there enough 'GROSS' in your work life with Paul Reid

Joy At Work ·

2024/07/08

In this episode, I chat with Paul Reid, CEO of Trickle, about two powerful business improvement concepts: GROSS (Get Rid Of Stupid Stuff) from Singapore and the Broken Windows theory. Paul shares how he discovered these ideas, their practical applications, and the significant impact they can have on organizational efficiency and employee morale. Listen in to learn how these concepts can create a more joyful and productive work environment, especially for mid-career professionals seeking continuous

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09:05

Lessons from 54 'weird' workers with Sam Balter

Joy At Work ·

2024/07/08

In this episode, I chat with Sam Bolter, host of the Weird Work podcast, known for its engaging conversations with individuals who have unconventional careers. From professional mermaids to international pizza consultants, Sam shares insights into the joy and challenges of these unique jobs. We talk about his four categories of 'weird work' and discuss the significance of passion and hard work in finding job satisfaction. Listen in for inspiring stories and advice on how to dream bigger and find

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08:48

4 day work week research results with Joe OConnor

Joy At Work ·

2024/07/08

In this episode, Joe O'Connor, CEO and co-founder of Work Time Reduction, discusses the benefits of a four-day work week. He explains how reduced work hours can increase employee happiness, enhance talent retention, and surprisingly boost productivity. Joe addresses common misconceptions, the importance of careful implementation, and provides strategies for individuals to advocate for a shorter work week within their organizations. This session is especially beneficial for mid-career professionals

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11:14

Play more for business, life and success with Em Stroud

Joy At Work ·

2024/07/08

In this engaging session, Em Stroud, the Comic Coach, shares her unique perspective on integrating play into our business lives for greater success and joy.Em advocates for the inclusion of playful activities in both personal and professional settings, emphasizing that play can alleviate stress and enhance overall well-being. Highlighting her work with top global businesses and her movement 'Laugh Think Play,' Em discusses practical steps to incorporate play into daily routines and outlines twelve

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07:53

Can you work less and still progress with Claire...

Joy At Work ·

2024/07/08

In this episode, I speak with Claire Campbell, CEO of TimeWise, about the increasing popularity and benefits of flexible working patterns. We discuss the resurgence in interest in part-time work, driven by the pandemic's impact on our values and priorities, and the barriers and stigmas that still exist.Claire provides valuable insights and practical tips for professionals aiming to progress their careers while working less than full-time, including ruthless prioritization, setting boundaries,

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09:25

Welcome to the Joy At Work Summit 2024

Joy At Work ·

2024/07/08

Welcome to the Joy at Work Summit 2024 hosted by Lucia Knight, founder of Midlife Unstuck, a career design consultancy for mid-career professionals. Scheduled for July 8th-11th, this free online audio summit features 23 speakers across four focus areas essential for enhancing joy at work: health, finding the right role, work modes, and diverse influences. With expert advice ranging from better sleep practices and nutritional tips to building relationships with executive search firms and creating

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101 results

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