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PODCAST

Hot Flashes & Fiction

Hot Flashes & Fiction is part diary, part daydream. I’m Darling Izzy, and at 40, I decided to call myself a writer around the same time that menopause came knocking. So yeah… timing. This podcast is me figuring out what that looks like, one sweaty, creative step at a time. Each week, you get two short episodes: Hot Flash Tuesdays: Honest confessions about aging, grief, and the emotional chaos of a middle aged woman. Fiction Fridays: I read original short stories I’ve written. These are fun and

fiction drama

All Episodes

11:57

#53 Keep In Touch, Ok?

Hot Flashes & Fiction ·

2022/04/15

"Don't lose touch with your favorite people!" This week Izzy shares the three components of friendship maintenance, how it affects your emotional well-being, and why bombarding your friends is detrimental to the relationship. Tune in for the rest! Don't forget to leave a rating and review. :) Izzy's referenced textbook: Social Psychology https://www.amazon.com/Social-Animal-Elliot-Aronson/dp/1429233419

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07:30

#52 Bored Lonely People

Hot Flashes & Fiction ·

2022/04/09

"Don't confuse boredom with depression!" In this episode, Izzy tells how you boredom is caused by low levels of mental stimulation such as depression, lack of sleep, and lack of nutrients! She also tells you how her sluggish bored energy was giving her depression vibes, so she got back on psych meds. Tune in for the rest! Don't forget to leave a review and rating if you love it. :) Articles: https://www.psychologytoday.com/intl/basics/boredom Boredom: Causes and Treatment

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29:06

#51 Unregulated Anger feat Smooth

Hot Flashes & Fiction ·

2022/04/03

"Chris Rock went to therapy for 7 hours a day!" In this episode, Izzy sits down with her military friend, Byron (aka Smooth) to discuss anger, aggression, emotional regulation, and of course Will Smith and the infamous slap! They talk about the different types of aggression, their own experiences with it, and how to cope with your own angry or violent behavior! Spoiler alert: therapy helps! Tune in for the rest. Please leave a rating and/or review if you love it. Follow Izzy on IG:

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13:43

#50 Complicated Grief

Hot Flashes & Fiction ·

2022/03/31

"Complex bereavement disorder? Never heard of her!" In this episode, Izzy talks about complicated grief, how it's affecting her life, and why she uses Curanderismo to cope with it all. Click the link below to learn the symptoms and causes, and when you should see a doctor! Article: https://www.mayoclinic.org/diseases-conditions/complicated-grief/symptoms-causes/syc-20360374 Please leave a review on Apple and a rating on Spotify if you love it. :)

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18:34

#49 Short-Term Winning

Hot Flashes & Fiction ·

2022/03/11

"Your goals don't need validating." This week, Izzy tells you how she divided her goals into quadrants and how that's helping her achieve her wildest dreams. Lol. She also encourages you to incorporate the wellness wheel into your quarterly planning. And you'll find out what's in store for wellness bae radio and her new baby wellness bae kids. Tune if for the details! Leave a review if you like it or love it! :) Credits: Writer & Host: Darling Izzy Producer & Engineer: R.M. Sound Design: R.M.

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24:32

#48 Balance, heard of it?

Hot Flashes & Fiction ·

2022/03/04

"I gave myself a concussion!" This week, Izzy shares how she blacked out and fell on her face. She tells you how the elements of wellness helped balance her life out and why you should do the same! Tune in for the rest! Credits: Writer & Host: Darling Izzy Producer & Engineer: R.M. Sound Design: R.M. Artwork: Alyssia Aguilar

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15:25

#47 Destructive Envy

Hot Flashes & Fiction ·

2022/02/26

"I'm envious AF!" This week, Izzy opens up about the envy she feels and how it's affecting her goals. She tells you the difference between episodic envy and destructive envy and shares some tips on how you can overcome it if you are dealing with the same thing. Tune in for the rest! Please leave a review on Apple and Spotify. Follow Izzy on IG @mydarlingizzy, @wellnessbaeradio Article: https://www.psychologytoday.com/us/blog/overcoming-destructive-anger/201912/what-your-envy-says-about-you

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14:10

#46 Information Literacy

Hot Flashes & Fiction ·

2022/02/19

"Respect yourself enough to read credible information." In this episode, Izzy tells you what information literacy is, how to spot credible resources, and where you can find them. Spoiler alert! TikTok is not the place! She encourages you to open a library account where you can do real research on all the topics you love to rant about online! (If you want to, of course!) She also encourages you to build relationships with people who think differently than you. Tune in for the rest! Leave a review on

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22:26

#45 Glamour Spells

Hot Flashes & Fiction ·

2022/02/11

This week Izzy talks about the history of narcissism! She tells you about the mirror invention and where vanity came from! Spoiler alert, the mirror made us evil! She also tells you about the glamour spell she's planning on doing for valentines day! Tune in for the rest. Leave a review on Apple if you love it! Credits: Writer & Host: Darling Izzy Producer & Engineer: R.M. Sound Design: R.M. Artwork: Alyssia Aguilar

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17:49

#44 Romanticize Heart Health

Hot Flashes & Fiction ·

2022/02/04

"Love yourself enough to not want to do it alone." In this episode, Izzy talks about heart health and why you should be romanticizing the organ that literally keeps you alive. She also tells you why you should keep cinnamon on deck, when to stop focusing (so much) on yourself, and why she almost died on her couch! True story! Tune in for the rest. Please leave a rating and review on Apple and Spotify. Follow izzy on IG @mydarlingizzy, @wellnessbaeradio. Healthline: Cinnamon

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18:50

#43 Scottsdale Day Trip

Hot Flashes & Fiction ·

2022/01/28

In this week's episode, Izzy tells you all about her short trip to AZ and why you should treat yourself to the same! "Travel does wonders for your mental health!" Tune in to find out how it went, what she did, what she bought, and how she stayed safe as a solo woman traveler traveling in a pandemic. Web Md: How Travel Affects Mental Health Credits: Writer & Host: Darling Izzy Producer & Engineer: R.M. Sound Design: R.M. Artwork: Alyssia Aguilar

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18:02

#42 Izzy vs Prada

Hot Flashes & Fiction ·

2022/01/21

"I've been hoarding money and need to cry about it!" In this episode, Izzy talks about Chrometophobia, (the fear of spending money) how its affecting her life, and how you can recognize symptoms. She also tells you about her new obsession with Prada and why she's faced with a moral dilemma. "High end sneakers aren't in alignment with my vegan journey, but neither are my Adidas." Tune in to the hear her anxious thoughts and leave a review on Apple podcasts if you like it! Follow Izzy on IG:

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15:51

#41 Vegan Bae

Hot Flashes & Fiction ·

2022/01/14

"Your colon deserves better!" In this episode, Izzy encourages you to take the vegan pledge and how doing so benefits your digestive health. She shares the Bristol Stool Scale and tells you what your poop should look and smell like. Spoiler alert: the less cracks in your poop, the better! Tune in for the rest. Follow Izzy on IG: @mydarlingizzy, @wellnessbaeradio Links: Poop Chart: https://www.medicalnewstoday.com/articles/bristol-stool-scale#how-to-improve-bowel-health Take the vegan pledge:

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10:23

#40 Self-respect vs Friendships

Hot Flashes & Fiction ·

2022/01/07

“You can’t cut people off after one mistake!” In this episode, Izzy talks about the importance of maintaining friendships for your overall well-being! She also tells you how to clarify goals in relationships by ranking priorities. What comes first - the relationship, your self-respect, or your values? Using this tool can really help you identify when it’s time to repair the friendship or to break up with your friends once and for all! Tune in for the rest and leave a rating/review on Apple and

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20:37

#39 NYE Wellness

Hot Flashes & Fiction ·

2021/12/31

Credits: Writer & Host: Darling Izzy Producer & Engineer: R.M. Sound Design: R.M. Artwork: Alyssia Aguilar

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10:48

#38 Smile Anniversary

Hot Flashes & Fiction ·

2021/12/17

"I’m literally way above cloud 9!" This week, Izzy shares her experiences being a guest on a live stream/podcast. She tells you all about it plus you'll find out why she has a new smile anniversary! Bing Bong! Tune in for the rest. Check out the links below and leave a review on apple podcasts. Gracias. :) RAINN Fundraiser link: https://fundraise.rainn.org/fundraiser/3618769 Credits: Writer & Host: Darling Izzy Producer & Engineer: Darling Izzy Sound Design: R.M. Artwork: Alyssia Aguilar

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10:22

#37 Sad Clown Parade

Hot Flashes & Fiction ·

2021/12/10

In this episode, Izzy talks about the Sad Clown Paradox and the relationship between comedy and mental illness. Article link: https://the-artifice.com/comedy-mental-health/ Credits: Writer & Host: Darling Izzy Producer & Engineer: Darling Izzy Sound Design: R.M. Artwork: Alyssia Aguilar

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15:52

#36 Workplace Wellness

Hot Flashes & Fiction ·

2021/12/03

"Don't work yourself to death!" In this episode, Izzy comes through with workplace wellness. She tells you how the Americans with Disabilities Act protects you and gives you step by step instructions on how to check if your condition or limitation is listed! If you've been scared to ask your employer for accommodations for anything at all, this episode is for you! Note: This episode was solo produced by Izzy. Please excuse the amateur engineering. Follow Izzy on instagram @mydarlingizzy,

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15:35

#35 Anxiety Hangovers

Hot Flashes & Fiction ·

2021/11/19

In this episode, Izzy talks about alcohol induced anxiety and how it can impact your overall well-being. (please excuse the nervous laughing and lack of motivation in this episode. check out the links below for value. lol). links: https://www.healthline.com/health/alcohol-and-anxiety#living-with-anxiety https://americanaddictioncenters.org/alcoholism-treatment/anxiety https://americanaddictioncenters.org/self-assessment Credits: Writer & Host: Darling Izzy Producer & Engineer: Darling Izzy Sound

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14:26

#34 Beauty Emergencies

Hot Flashes & Fiction ·

2021/11/12

"I'm gonna end up looking like Cher!" In this episode, Izzy talks about cosmetic procedures and the effects it has on your self-esteem. She tells you why people with low self-esteems tend to be dissatisfied with the outcomes and why that's still not stopping her! Tune in for the rest. And please leave a review on Apple podcasts if you listen with an iPhone. :) Follow Izzy on instagram: @wellnesslatina, @wellnessbaeradio Links: https://pubmed.ncbi.nlm.nih.gov/18595791/

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133 results

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