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PODCAST

The Tandem Talk Show

tandemnutrition

The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. You’ll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they’ve learned throughout their own programs. You’ll also have the opportunity to get to know each of our Tandem Coaches on a much

health & fitness nutrition

All Episodes

39:56

#070 - 3 Fat Loss Fallacies Debunked by Science

The Tandem Talk Show ·

2022/08/03

With the rise in self-proclaimed "Nutritionists" and “Nutrition Gurus” on social media, there has also been a simultaneous increase in the number of myths and lies related to fat loss and toning up. As a Registered Dietitian who has been in the industry for over a decade and who has helped literally thousands of women lose fat, tone up, and transform their lives, it’s my passion to help make fat loss easier and simple for you. This podcast is one of the ways I enjoy delivering science-based

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17:53

#069 - 3 Dieting Mistakes Causing You To Keep...

The Tandem Talk Show ·

2022/06/16

Believe it or not, ninety percent of people who lose weight end up regaining all the weight they've lost and sometimes more! NINETY-PERCENT This is an alarming statistic that more people should be talking more about. If you can't tell, I'm passionate about helping women not only lose body fat in a healthy way but also teaching them how to keep it off, for life! In this episode of The Tandem Talk Show, I review the top 3 Dieting Mistakes Causing You To Keep Regaining Weight. ... But more importantly,

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15:36

#068 - 3 Dieting Strategies That Will Make You Fail

The Tandem Talk Show ·

2022/06/06

Have you ever wondered why fad diets will give you all the “secrets” and “shortcuts” on how to lose fat but you’ll never learn how to actually keep off the weight you’ve lost? They want you to stay stuck in this yo-yo cycle of losing weight and regaining it. But I don’t, which is why I’m passionate about educating women just like you not only on how to lose fat in a healthy and sustainable way but also how to actually keep it off for LIFE. Everyone talks about how to lose fat, but you rarely hear

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18:36

#067 - Should You Be Counting Calories or Macros?

The Tandem Talk Show ·

2022/04/28

In this episode of the Tandem Talk Show, I discuss whether or not you should just be counting calories or if you should be tracking macros. If you’ve ever been confused about which you should do this episode is just for you. I take a deep dive into explaining the pros and cons of each and even give you the unique tracking strategy we use here at Tandem with all our TONE UP Clients, which I think you’re going to love. If you find this episode helpful, share it with a friend and share it to your

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17:46

#066 - Finding Your Fat Loss Calorie Goal

The Tandem Talk Show ·

2022/04/25

Have you ever felt confused about how to figure out how many calories you need to lose fat? If so, this episode is just for you! In this episode, I take a deep dive into our Female Fat Loss Formula to reveal to you exactly how to calculate your fat loss calorie goal. Not only that, I give valuable insight on how to assess your progress and when exactly to make adjustments so you break through your plateaus to lose fat non-stop. Curious about the Calorie Calculator I mentioned in this episode? Check

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26:36

#065 - Effective Nutrition Strategies from our TONE...

The Tandem Talk Show ·

2022/04/22

To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/ To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/

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16:04

#064 - The Benefits of Tracking Your Calories

The Tandem Talk Show ·

2022/04/20

To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/ To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/

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17:04

#063 - The Most Underrated Form of Cardio for Fat...

The Tandem Talk Show ·

2022/04/04

Are you tired of wasting hours at the gym doing boring cardio that you hate? Or are you wanting to find a type of cardio that is not only effective but fun and can be done anywhere? If so, you’re in luck because in this episode I review the most underrated form of cardio for fat loss that you’re likely overlooking. I have to admit, the answer may surprise you. Not only do I give you our specific strategies for setting up this type of cardio but I also give details on why doing this cardio will

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17:35

#062- 4 Reasons Why You Keep Failing on Your Diet

The Tandem Talk Show ·

2022/03/31

Did you know that 95% of people who start a diet eventually fail? Even more, 5-10% of those people end up being at a higher weight than they were before they started their diet. With these incredible statistics, it’s critical to know why people keep failing at diets so we can teach them exactly what to do in order to have more success in order to be the best and most healthiest versions of themselves. In this episode of the Tandem Talk Show, I cover the top four reasons why people keep failing on

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22:44

#061 - 5 Reasons Why You’re Not Losing Weight

The Tandem Talk Show ·

2022/03/28

Are you curious about some of the biggest dieting mistakes I see women make when trying to lose weight? Or have you personally been struggling with weight loss doing everything and anything you can to lose weight but nothing is happening? If so, this is a MUST-SEE episode for you! In this episode of the Tandem Talk Show, I cover the 5 Reasons Why You’re Not Losing Weight and the five solutions to fix the mistakes you’re making to finally lose weight. I know you’re going to love it and achieve a

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17:26

#060 - 3 Secret Tracking Strategies Guaranteed To...

The Tandem Talk Show ·

2022/03/17

Let's admit it. It's a part of life. Birthdays, meetings with clients, your hot new date, family traditions... You name it. Eating outside the home for both convenience and social reasons is going to happen. While many of my clients show slight hesitation with using their flexible dieting skills in a new environment, I always encourage it. Why? No diet should be boring or restrictive. Life's too short for that. To further boost their confidence, I also teach our clients three very specific

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19:43

#059 - The 3 Essential Keys to Burning Stubborn Belly...

The Tandem Talk Show ·

2022/03/14

Why are some women able to so easily lose belly fat, while other women try literally everything but still can’t lose belly fat that seems so stubborn? Is it genetics? The types of foods we’re eating? Too much exercise? No, it’s that some women are sticking to three essential keys to burn stubborn belly fat while others aren’t. Curious to hear what these three consistent keys are? This episode is for you! Interested in getting more personalized guidance towards your fat loss goals? Click this link

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18:29

#058 - The Best And Worst Times To Do Cardio For Fat...

The Tandem Talk Show ·

2022/03/10

With all the fitness and fat loss information out there, do you ever get confused about cardio? For example? Is it even necessary? When should you even do it, if at all? When’s the best time to do cardio? Is there a time you should NOT do cardio? What about workout days? Can you do cardio on those days as well? As you can imagine, there are a ton of questions surrounding the topic of cardio for fat loss and the best and worst times to do it to achieve the best possible results. If any (or all)

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25:21

#057 - Secrets to Breaking Through Your Weight Loss...

The Tandem Talk Show ·

2022/03/07

In this episode of the Tandem Talk Show I interview LeAnn Townsend, one of our current TONE UP Clients who went from being stuck and struggling to losing over 9-lbs and 6-inches in just 7-weeks. Together we discuss the strategies she’s been using to not only break through her fat loss plateau but do so without feeling restricted, doing a lot of cardio or giving up any of her favorite foods (or drinks… including wine!). If you’re feeling stuck in your journey and you’re looking to get more ideas on

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15:50

#056 - 7-Ways Eating More Carbs Will Help You Burn...

The Tandem Talk Show ·

2022/02/28

Despite what you’ve read or what others may have told you, carbohydrates are NOT “bad”. They don’t magically make you gain fat. They won’t slow down your fat loss progress. And they certainly won’t prevent you from being able to achieve and maintain your goals. In fact, after thousands of hours of research and experience helping women all around the world lose fat and learn how to keep it off, I’m convinced that eating more carbs will help you lose more body fat. If you’re interested in learning

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20:10

#055 - 5 Strategies for Unbreakable Consistency

The Tandem Talk Show ·

2022/01/20

The most important aspect of achieving ANY goal is being consistent. You can be on the “best” diet or have the “best” training program in the world, but if you’re not consistent with it, you won’t get any results. In this episode of the Tandem Talk Show, I dive into my top 5 strategies for unbreakable consistency. If you’ve been struggling with being consistent with any habits you have or if you’re not sure how to even begin developing sustainable habits to see and sustain results, this episode is

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24:18

#054 - How Amanda Increased Her Metabolism & Improved...

The Tandem Talk Show ·

2022/01/17

In this episode of the Tandem Talk Show I am joined by a special guest and one of our TONE UP Total Transformation Clients, Amanda Simmers. Together we talk about her journey throughout her 22-week Metabolic Reset Phase which has helped her increase her metabolism and improve her relationship with food after years of chronic, low calorie dieting. Together we cover: What exactly the Metabolic Reset Phase is Why this phase is so important for any woman who has ever dieted in their life How this

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12:03

#053 - You’ve Been Dieting Wrong All Along - Why &...

The Tandem Talk Show ·

2022/01/13

This may shock a few of you, but… You’ve most likely been dieting completely wrong all along. That’s right… The way you’ve been trying to lose weight has been completely wrong. It’s not your fault, though… The dieting industry has been feeding us lies since the beginning of time. Why? Financial reasons perhaps or maybe they like to see us stay stuck. Regardless, there’s a way out and there’s strategies to solve this dieting problem Amercians have been facing for decades. Interested

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14:02

#052 - The Most Accurate Way to Assess Your Fat Loss...

The Tandem Talk Show ·

2022/01/10

Everyone wanting to lose weight is always looking for ONE thing… PROGRESS People are driven by results and seeing progress from all their hard work is key for many to stay motivated and consistent. Unfortunately, many people are assessing their fat loss progress all wrong, which leaves them feeling frustrated, confused and wanting to quit. Don’t let this be you this New Year! In this episode of the Tandem Talk Show I cover The Most Accurate Way To Assess Your Fat Loss Progress so you’re never in

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45:34

#051 - Holiday Survival Strategies - The Fat Loss...

The Tandem Talk Show ·

2021/11/22

The holidays are a time for celebration and fun! However, for the serious dieter trying to drop some serious weight before the end of the year, the holidays can bring about a lot of stress, anxiety and worry. If you’re focused on losing fat this time of year or throughout any holiday, this episode is just for you. Special guest and best selling author, Nate Palmer joins me to discuss our best Holiday Survival Strategies that will equip you with the knowledge and tools you need to stay on track so

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