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PODCAST

Embodied

Sex and relationships are intimate — and sometimes intimidating to talk about. In WUNC’s award-winning podcast, host Anita Rao guides us on an exploration of our brains and bodies that touches down in taboo territory.Follow the show on Instagram at @embodiedwunc and on Bluesky at embodiedwunc.bsky.social. You can find Anita on Bluesky at asrao.bsky.social.

health & fitness sexuality

All Episodes

39:21

Bonus: Making Music From Family Secrets

Embodied ·

2024/08/26

Anita brings you into part of our family secrets variety show from earlier this year, featuring North Carolina country duo Blue Cactus. She talks with the band about creating and performing an original song inspired by an anonymous secret. The secret was gathered by Song Confessional, an Austin-based podcast that matches songwriters with “confessions.”Meet the guests:- Walker Lukens, co-creator and co-host of the Song Confessional podcast- Steph Stewart and Mario Arnez, members of Blue

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32:09

(Un)Circumcised: How Parents Decide (Revisited)

Embodied ·

2024/08/22

It's a small procedure, but a big question. Anita talks with a urologist about what medical advice to consider while making the circumcision decision (and where medicine doesn't have the answers). She also meets a rabbi and mother who offers alternatives to centuries-old circumcision rituals and hears from a circumcised father raising an uncircumcised son.Meet the guests:- Dr. Emilie K. Johnson, a pediatric urologist and associate professor of urology at Northwestern University, answers

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49:33

Life After A Gray Divorce

Embodied ·

2024/08/15

In Anita's lifetime, the divorce rate for Americans over 55 has doubled. People are living longer, divorce stigma has decreased and women are more financially independent. But leaving a decades-long marriage … is a big life upheaval. Anita gets personal accounts from two gray divorcees about what it was like to rebuild their identities, finances and freedom post-divorce. They discuss money management, surfing and why women initiate divorce most often in heterosexual partnerships.Meet the

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50:03

The Making Of Great Erotica

Embodied ·

2024/08/08

Anita's been deep in romantasy land this year reading Fourth Wing & ACOTAR. And it's gotten her thinking about the skill required to make steamy sex scenes come alive on the page and out loud. She goes behind the scenes with two prolific erotica author-editors and a former producer for the audio erotica app Dipsea to figure out how the sausage — and the butt slaps — get made.Meet the guests:- Rachel Kramer Bussel has been published in more than 100 erotica anthologies, edited at least

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40:27

Amplified: Building Intimacy With Hearing Loss...

Embodied ·

2024/08/01

Anita and her partner John have started talking more openly about how his hearing loss informs their relationship and how they'll continue to navigate that as they age. She meets another interabled couple (Anna and Vika) who share the sometimes humorous, sometimes challenging moments that accompany sex and dating with hearing loss. Plus, former guest Yat Li returns to talk about deafness, disclosure, and disabled identity.Meet the guests:- Anna Pulley, author and columnist, talks about her

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39:07

Bonus Episode: Introducing Tested from CBC and NPR

Embodied ·

2024/07/29

Tested is a new podcast series from CBC and NPR that asks the question, who gets to compete? Since the beginning of women’s sports, there has been a struggle over who qualifies for the women’s category. Tested follows the unfolding story of elite female runners who have been told they can no longer race as women, because of their biology. As the Olympics approach, they face hard choices: take drugs to lower their natural testosterone levels, give up their sport entirely, or fight. To

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49:32

Why We Need More Therapists Of Color

Embodied ·

2024/07/25

It took Anita 12 years and five therapists to find someone who could help her tackle questions of racial and cultural identity. She meets two therapists of color working to make that kind of support more accessible. Sahaj Kaur Kohli, founder of Brown Girl Therapy, talks about approaching wellness from a more collectivist lens, and Jor-El Caraballo shares how he helps clients build tools for resilience in the face of systemic oppression.Meet the guests:- Sahaj Kaur Kohli is a

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48:31

Committed: Life Inside A Psychiatric Hospital

Embodied ·

2024/07/18

Long-term stays in psychiatric institutions were once a relatively common treatment in this country. They’re not anymore, but that doesn’t mean they’ve gone away entirely. Anita meets someone who spent three years living in a psychiatric hospital in the early 90s and talks with an activist whose time spent in contemporary psychiatric hospitals pushed them to fight for alternatives.Meet the guests:- Suzanne Scanlon spent three years living inside the New York State Psychiatric Institute in

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49:41

Written: Disability Love Stories

Embodied ·

2024/07/12

When you live in a disabled body, you don’t always get to see yourself in the love stories you consume. Anita talks with three folks changing that through their own writing. She meets a novelist, essayist and activist who share their disability love stories and how writing has changed their relationships with others and themselves.Meet the guests:- Keah Brown, journalist and author of "The Pretty One," talks about her experience with cerebral palsy and her multi-year journey to self-love-

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36:12

Polished: Why We Care About Our Nails (Revisited)

Embodied ·

2024/07/05

Anita's nail habit has evolved in the past decade from $10 drop-in manicures to 90 minute appointments with a nail artist. That artist joins her for a conversation about how Black women have shaped nail culture. Plus a fashion historian details nail history from Egyptian mummies to ‘90s Chanel colors, and a Vietnamese-American woman tells the story of growing up inside her parents' nail salons.Meet the guests:- Crystal Sanders, nail artist and entrepreneur, shares her business and artistic

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49:36

Journeyed: Crossing State Lines For Abortion

Embodied ·

2024/06/28

It’s been two years since the Supreme Court revoked the federal right to an abortion. Now, nearly one in five people seeking abortion care has to cross state lines to get it. Anita meets someone who spent 20 hours on the road to get her abortion, learns how folks afford thousands of dollars worth of travel and reviews the ways that Hollywood has taken on the abortion road trip.Meet the guests:- Taylor Shelton, abortion-seeker who traveled from her home state of South Carolina to North

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50:33

Tended: The Creative Work Of Dementia Caregiving

Embodied ·

2024/06/21

The vast majority of people living with dementia receive essential care from their own family and friends. This work is emotionally rigorous, but also filled with joy, surprise and creativity. More than 11 million Americans are doing this unpaid caregiving, and Anita meets two of them: a millennial who supported her mom and grandmother through different stages of Alzheimer's disease and a man in his 70s who is a care partner for his wife of 50 years.Meet the guests:- Jacquelyn Revere,

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31:37

Isolated: The Silence Around Male Infertility...

Embodied ·

2024/06/14

Male fertility issues make up half of all infertility cases … but you’d never know it from consuming fertility content through culture, media and even medicine. Anita meets three men breaking the silence in hopes that others get the help and support they need.Meet the guests:- Jared Wright, journalist who wrote a piece about his infertility journey for VICE, talks through his first time in a fertility clinic, the treatments he and his wife have undergone since their marriage in 2020 and

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49:10

Adjusted: Second Puberty After Testosterone

Embodied ·

2024/06/07

Puberty is a right of passage that most of us experience as teenagers. But for some trans folks, big hormonal changes happen again in adulthood. Anita meets three transmasculine people who started taking testosterone as adults...and experienced everything from emotional fluctuations and voice changes to acne and new body hair in a period of second puberty.Meet the guests:- Julian Socha, actor, shares his experience of second puberty after being on T for eight years and how the physical

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49:03

Opened Up: Black Masculinity and Friendship

Embodied ·

2024/05/31

Building intimate friendships can be difficult, especially for men and masculine-of-center people. And once you add up the challenges presented by patriarchy, racism and sexism, it’s even tougher for Black men. Guest host Omisade Burney-Scott talks to four Black men about masculinity, friendship and vulnerability.Meet the guests:- Derrick Beasley, artist and community organizer, links male friendships and climate change in his art and shares how he thinks about building friendships with

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49:08

Balanced: Love & Bipolar Disorder

Embodied ·

2024/05/24

When you’re living with a stigmatized mental illness like bipolar disorder, opening up to romantic partners can be tough, but Anita brings on two people who’ve found their own way through love and mental health. A writer-poet talks about navigating new romantic connections, and a married couple shares how they’ve built a strong foundation for weathering mental health ups and downs over 15 years together.Meet the guests:- Michelle Yang, a writer and advocate, shares her journey to a bipolar

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30:11

Hypersexualized: Understanding Sex Addiction (Revisited)

Embodied ·

2024/05/17

Anita learned in the early days of this show that there's no such thing as "normal" sexual behavior. But what *is* worth considering: how your relationship with sex affects your life. She meets two women whose compulsive sexual behaviors led them to seek support, and a sex-positive psychologist shares how she helps folks with sex addiction in their recovery.Meet the guests:- Krista Nabar, the executive director and founder of the Carolina Sexual Wellness Center, explains her sex-positive

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24:24

Bonus Episode: Meeting ‘The Horny Housewife’

Embodied ·

2024/05/14

Since late 2020, Jordyn Hakes has been on a quest to bring more pleasure and playfulness into her own relationship and those of her many listeners. Anita talks to Jordyn about the upheaval in her life that set her on this path and her best tips for sustaining connection in long-term intimate relationships.Meet the guest:- Jordyn Hakes, host of "The Horny Housewife" podcast, shares tips to keep the connection alive in the wake of parenting, body changes and other changes that long-term

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49:35

(Single) Mothered: Choosing To Parent Solo

Embodied ·

2024/05/10

There's a growing number of women challenging the expectation that you need a partner to have a child. In honor of Mother's Day, Anita meets two single moms by choice. They talk about why they chose this parenting path and how they navigate everything from false assumptions to dating. Plus, one of their daughters – 10-year-old Estela – joins the conversation to share her take on growing up in a nontraditional family.Meet the guests:- Hera McLeod, mother and civil rights activist, walks us

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34:50

Bonus Episode: The Birds and the Bees, from Me and My...

Embodied ·

2024/05/03

Something Special for you all: an episode from "Me and My Muslim Friends," featuring Sameera Qureshi. She is a therapist and founder of Sexual Health for Muslims. Her approach to sex education, therapy, and health is grounded in the Islamic framework and the Islamic understanding of the soul. Unfortunately, most Muslims don’t have access to a comprehensive sex education growing up. Host Yasmin Bendaas and Sameera dive into the consequences of that and talk about some of the most common

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