x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Iron Self Podcast

Iron Body Coaching

Welcome to the Iron Self Podcast! In this podcast, we explore health, fitness, mindset & becoming the BEST version of yourself! With hosts Mike and Kaila Minion

health & fitness

All Episodes

00:18:20

Episode 24: Goal Setting

Iron Self Podcast ·

2021/12/09

In today’s episode we take a look at Goal Setting! Now everyone has heard that you need to set goals to build a successful life, but howwe set our goals and create e roadmap to build success is the real secret behind creating goals that will drive your success! Timestamps: · 0:40 – What is the big deal with goal setting? · 1:43 – Short and Long-Term goals · 2:43 – S.M.A.R.T. Goals · 4:45 – Linking goal setting to Iron Body Coaching’s 6 fundamental principles · 12:37 – Creating an action plan · 13:50

en-ca

00:26:25

Episode 23: Hacks for the Holidays

Iron Self Podcast ·

2021/12/07

Today’s episode is all about getting ready for the holidays!! This year with a little help from us over here at the Iron Self Podcast, you are going to have the best; guilt-free, well-planned holiday season to be able to enjoy your time without interrupting your hard-earned progress from the year! Today we talk Holiday Hacks! Timestamps: · 1:30 – Like it or Love it? · 2:45 – It’s all in the planning · 5:50 – Sharing is caring (for yourself) · 7:30 – What foods to focus on · 9:12 – Slow down and

en-ca

00:12:19

Episode 22: Motivation and Consistency

Iron Self Podcast ·

2021/12/02

In today’s episode, we have a quick talk about motivation and consistency. Don’t be fooled by the short episode, this one really packs a punch as the ability to push our lives to the maximum of our potential is dependant on staying motivated and being consistent in our actions! Timestamps: · 1:11 – Where does motivation come from · 2:20 – How do we stay motivated long term · 3:30 – 5 Layers of why, discovering our deep purpose to stay motivated · 5:25 – Keeping focused on your why · 6:00 – Taking

en-ca

00:49:02

Episode 21: All Things Self-Worth with Terra Dawn

Iron Self Podcast ·

2021/11/30

In today’s episode we sit down with Terra Dawn, the creator of the #SelfWorthProject. Terra is a Habit Transformation Coach and Certified Personal Trainer. In this episode we dive into self-worth, building a trusting relationship with ourselves and how to build your self-worth Timestamps: · 0:19 – Introduction of Terra Dawn · 1:32 – What is self-worth · 3:55 – You can’t soar with the eagles when you keep flying with the crows · 9:08 – The importance of being seen and heard · 12:05 – The first steps

en-ca

00:19:50

Episode 20: Iron Body Coachings 6 Fundamental...

Iron Self Podcast ·

2021/11/25

In today’s episode for the first time ever, we break down our structure for building long-term lasting success! We go over the Iron Body Coaching foundational pillars of success that we use for all of our clients to create long-term lasting success and change! Timestamps: · 0:30 – Why are the 6 fundamental principles important · 1:55 – Pillar 1: Movement · 3:00 – Pillar 2: Nourishment · 6:30 – Pillar 3: Radical Unconditional Self-Love · 9:06 – Pillar 4: Gratitude · 11:24 – Pillar 5: Living in the

en-ca

01:03:12

Episode 19: The Power of Our Breath with Tiffany O'Hearn

Iron Self Podcast ·

2021/11/23

In today’s episode, we have the pleasure of speaking with Tiffany O’Hearn. Tiffany is a Nutrition, Fitness, and Advanced Functional Breathing Coach with Oxygen Advantage, and podcast co-host at The Pursuit of W(h)ealth. Today we take a deep dive into all things breath! Timestamps: · 0:19 – Introduction of Tiffany · 1:26 – Baseline breathing mechanics · 4:30 – Feeling diaphragmatic breathing · 8:28 – Functional breathing · 9:24 – Our breath is the remote control to our nervous system · 16:15 – Stress

en-ca

00:28:35

Episode 18: Self-Talk & Compassion

Iron Self Podcast ·

2021/11/18

In today’s episode we take a dive into our self-talk, self-compassion and how these affect our day-to-day lives. In this episode, we hit on self-acceptance, self-compassion and truly learning to love the beings that we are today. Timestamps: · 0:40 – Noticing our self talk · 2:23 – How criticism can affect us · 4:50 – Story of learned helplessness · 6:40 – Changing the story that we tell ourselves · 9:46 – Self-acceptance · 11:44 – The ingredients to self-compassion · 16:00 – Our self-critic · 19:36

en-ca

00:21:09

Episode 17: Power and Speed

Iron Self Podcast ·

2021/11/16

In today’s episode we talk power and speed. Building these two attributes can help to build a solid base for athletes. Today we go over what power, strength, and speed are, as well as how to improve on these areas for any athlete. Timestamps: · 0:50 – What is power and strength · 2:14 – Why would someone need to improve their power · 2:55 – Translating strength in the gym, to power in your sport · 5:04 – How to test your baseline power · 7:46 – How long does it take to see improvements with

en-ca

00:31:55

Episode 16: Gratitude

Iron Self Podcast ·

2021/11/11

In today’s episode we dive into gratitude. Gratitude is a great way to start to bring to light how truly amazing and blessed our lives already are. Today we touch on all things gratitude, we go over some studies, talk about different ways to include a gratitude practice, and so much more! Timestamps: · 0:40 – What is gratitude · 2:45 – The choices that we make · 5:40 – How does gratitude affect our mindset? · 6:20 – Basic gratitude practices · 8:09 – Gratitude studies · 13:15 – Real world

en-ca

00:42:08

Episode 15: Stress, Nutrition and Adrenal Fatigue...

Iron Self Podcast ·

2021/11/09

In today’s episode we have the pleasure of speaking with Eleanor Duelley. Eleanor is a board-certified Functional Dietician Nutritionist and Holistic Health Coach. She is the founder of Nourishing Nutrition in Burke, Virginia. Today we dive into Stress, Nutrition, and Adrenal Fatigue. Timestamps: · 0:19 – Introduction of Eleanor · 1:20 – Our stress response · 10:44 – Treating the symptom vs. root issues · 14:20 – Establishing positive habits · 15:55 – Creating a trusting relationship with

en-ca

00:51:43

Episode 14 - Post-Traumatic Growth with Shawn Meier

Iron Self Podcast ·

2021/11/04

In today’s episode, we sit down with Shawn Meier, the Clinic Director at Occutrauma and HealthWorx in Sherwood Park, Alberta. Shawn has over 20 years of experience dealing with Occupational Stress Injury with uniformed personnel and first responders. Today we talk about Post Traumatic Growth, the effects of prolonged stress and so much more. Timestamps: · 0:20 – Introduction of Shawn Meier · 2:05 – What is Post Traumatic Growth · 5:30 – Effects of prolonged stress · 14:20 – We are our own biggest

en-ca

00:41:52

Episode 13 - I'm OK, you're OK, we're all OK

Iron Self Podcast ·

2021/11/02

In today’s episode, we talk about stress and how it affects our day-to-day lives. We give an outline of how our body’s nervous system works in regard to stress, what stress can do to us long term, how to manage our day-to-day stress and so much more. Timestamps: · 0:40 – Stats on stress, anxiety, and depression · 5:11 – Let’s talk about stress · 6:50 – Our nervous system · 9:30 – The vagus nerve · 11:45 – Cortisol and its effects · 14:00 – The effects of stress · 18:15 – Using our stories for

en-ca

00:56:36

Episode 12 - I Am A Warrior With Jaide Izon

Iron Self Podcast ·

2021/10/28

In today’s episode, we sit down with Jaide Izon, the owner of Root and Reboot. Jaide is is a registered Natural Health Practitioner, an Empowerment Coach, a Certified Hypnotherapist, a Neuro-Linguistic Programming Practitioner, Meditation Teacher, Reflexologist & Chakra Therapist. She specializes in personal development programs, energy work, and trauma-informed approaches to empowerment. Today we take a dive into the inner workings of Shadow Work. Timestamps: · 0:18 – Introduction of Jaide ·

en-ca

00:27:12

Episode 11 - The Quest For Confidence

Iron Self Podcast ·

2021/10/26

In today’s episode, we talk about the quest for confidence. Confidence is defined as “the feeling or belief that one can rely on someone or something: or firm trust”. This is something that everyone is on a journey towards throughout our lives. Today we talk about how our relationships affect confidence, confidence, and self-compassion and so much more. Timestamps: · 0:34 – Mike and Kaila’s stories around confidence · 4:38 – The basic need for acceptance · 5:06 – Relationships with ourselves and

en-ca

00:40:38

Episode 10 - Back Health With Dr. Josline

Iron Self Podcast ·

2021/10/21

In today’s episode, we sit down with Dr.Josline Hampson, the owner of Elements Health in Spruce Grove, AB to talk about all things Chiropractic. In this episode we touch on, what chiropractors treat, how to know when to see a chiropractor, benefits of chiropractic treatment and more! Timestamps: · 0:22 – Introduction of Dr. Josline Hampson · 3:20 – Miracles of Chiropractic · 4:25 – Dr. J’s story · 7:10 – Percentage of population that suffer from back pain · 7:33 – What do Chiropractor’s treat ·

en-ca

00:36:39

Episode 9 - Back Pain

Iron Self Podcast ·

2021/10/19

Do you suffer from back pain? Are you part of the 60% of the population who can’t explain exactly why they have back pain? Join us for today’s episode where we discuss some causes of back pain and give you a ton of ideas of how to remedy the pain you may be experiencing. Timestamps: · 0:37 – Stats on back pain · 1:04 – Non-specific back pain · 1:53 – Where does back pain come from? · 2:33 – Spine anatomy · 4:01 – Muscles of the low back region · 6:04 – Breathing and dysfunctional breathing · 9:22 –

en-ca

00:37:00

Episode 8 - The Story That We Tell Ourselves

Iron Self Podcast ·

2021/10/14

“The stories we tell ourselves shape our lives. They shape who we believe we are, and this belief translates into who we become.” – John Assaraf In today’s episode, we will begin to alter the narrative in our mind, how we define ourselves and redefine who we are and who we want to become. We will give lots of ideas, tools, and practices to help you step into your greatness! · 1:14 – Types of stories we tell ourselves · 3:07 – Your brain, instilling belief, and memory · 6:03 – The Limbic System ·

en-ca

00:39:48

Episode 7 - Recovery

Iron Self Podcast ·

2021/10/12

Recovery is one of those things we all crave. Whether its to recover from the stresses of exercise or daily life we all NEED to spend time recovering. In today’s episode, we will discuss the 3 main pillars for recovery, along with a variety of supplements and recovery hacks to help you recover faster and better! Timestamps: · 0:47 – Purpose of Recovery · 1:47 – 3 Main Pillars for Recovery · 3:35 – Sleep · 7:27 – 4-7-8 Breathing · 8:55 – Nutrition · 12:12 – Supplementation – Sports Drinks · 14:31 –

en-ca

00:32:09

Episode 6 - Diet Culture

Iron Self Podcast ·

2021/10/07

Diets have become engrained in our culture and way of life. The stats of how many people diet or buy diet supplements are simply astounding. Did you know there is no magic pill or magic diet that will get you to your weight-loss goals? In today’s episode, we discuss the diet businesses, fad diets, the best diet for you, and supplements for weight loss and inflammation. Ready to learn something? Let’s dive in! Timestamps: · 1:23 – Stats on dieting · 3:48 – Diet Businesses · 6:27 – Fad Diet Discussion

en-ca

00:26:45

Episode 5 - Physical Activity

Iron Self Podcast ·

2021/10/05

Do you remember the old Body Break commercials from the ‘90s? Physical activity is so very important to our overall health and well-being, yet many of us barely meet the minimum guidelines to actually see the health benefits we desire. In today’s episode, we discuss what the physical activity guidelines are for adults and children, how to calculate your heart rate zone for activity, activities that add to our daily calorie expenditure, how to find joy in exercise, and the benefits of getting

en-ca

104 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown