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PODCAST

Keto Made Simple - Learn With Doctor Westman

CHANGE YOUR FOOD. CHANGE YOUR LIFE. Dr. Eric Westman, medical director at Adapt Your Life Academy is on a mission to empower people around the world to dramatically improve their health through the science-based benefits of a low-carb and ketogenic diet. Dr. Eric Westman is an Obesity Medicine physician and low-carb expert. He makes Keto SIMPLE --so you can lose weight, reverse chronic disease and get results.Get started NOW by grabbing my FREE GUIDE, How To Start Keto the Right Way

All Episodes

11:06
Is the sugar in fruit bad for you? — Dr. Eric Westman
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6:26
5 SIGNS YOU'RE EATING TOO MUCH SUGAR — DR. ERIC WESTMAN
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7:48
Why do we get fat? — Dr. Eric Westman
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7:59
How much sugar is in your blood? — Dr. Eric Westman
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9:25
Why are eggs the perfect food? — Dr. Eric Westman
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10:36
Does keto cause constipation? — Dr. Eric Westman
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9:05
How to lose belly fat — Dr. Eric Westman
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9:20
Is internet diet advice derailing you? — Dr. Eric...
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13:05
Should you stop eating fat? — Dr. Eric Westman
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10:48
How to lose 20 pounds on keto — Dr. Eric Westman
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3:45
Is keto healthy long term? — Dr. Eric Westman
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7:17
Can you drink alcohol on keto? — Dr. Eric Westman
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4:36
Are sweeteners bad for you? — Dr. Eric Westman
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8:36
Will keto upset your stomach? — Dr. Eric Westman
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11:26
Why keto ISN'T actually restrictive {and everything...
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0:54
Can't STAY on a diet for long This is WHY! — Dr. Eric...
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6:36
How to lose weight {it's simple, eat less!} — Dr....
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8:09
LAZY DIRTY KETO WORKS — DR. ERIC WESTMAN
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5:52
You CAN eat chocolate on keto {no, really!} — Dr....
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10:11
WHY CARBS CAUSE OBESITY — DR. ERIC WESTMAN
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103 results

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