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PODCAST

Burnout Recovery: Strategies for Professionals

Dex Randall | Master Burnout Coach

The podcast for slightly dented leaders and professionals seeking massive success, strong leadership and fulfilment. Weekly tips and techniques for high-achieving Type A professionals to beat burnout and restore outstanding leadership, performance and ease at work. Podcast hosted by Master Burnout Coach Dex Randall.- Burnout Recovery Coaching https://dexrandall.com - Guest Podcast Appearances https://bit.ly/dex-guest-appearancesGlobal rank top 5%

business management

All Episodes

22:32

Ep#131 Childhood Conditioning

Burnout Recovery: Strategies for Professionals ·

2024/07/04

Send us a Text Message.Childhood gave us rules for survival that worked well then, but can be counter-productive in adulthood. At work, our unresolved childhood fears pop up at random and trigger the amygdala, freezing our adult brain. We cannot (in the moment) solve a fear that happened decades ago. However, coaching is particularly successful in unburdening us of the childhood fears of rejection, abandonment and disapproval. Then we can solve work problems using our adult brain.When we...

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33:43

Ep#130 The Myths of Burnout

Burnout Recovery: Strategies for Professionals ·

2024/06/27

Send us a Text Message.If you don't know what burnout truly is, how can you tell if you're in it? Or what to do about it?Let's explode a few myths you may have heard about burnout, so you can get a clear understanding and find a solution if you need one.Seeking help early, and practising compassion for your battered self, will save you repeating painful patterns and help you take proactive steps to passion and fulfilment at work.Show NotesEp#1 Burnout 101: What exactly is burnout?------...

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21:47

Ep#129 Psychological Safety for Teams

Burnout Recovery: Strategies for Professionals ·

2024/06/20

Send us a Text Message.Have you ever considered how safe you feel at work to speak up, take risks, or be yourself? And if you are a leader, how that affects your leadership and team? Here we tackle the much-discussed (but often not implemented) basics of psychological safety. It's more than a buzzword; it's the bedrock of team stability, where belonging, confidence and innovation can flourish. 🌱 I share insights on how emotional unsafety can silently erode job satisfaction and results, a...

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21:42

Ep#128 Personal Psychological Safety

Burnout Recovery: Strategies for Professionals ·

2024/06/13

Send us a Text Message.Burnout recovery starts with safety. Until you feel safe at work, it will be a challenge to overcome your fear-driven reactivity and perform well.. Happily, you can create all the safety you need inside of you - by learning to give yourself the unconditional love, approval and acceptance you've always wanted. It works! Learn what lack of safety looks like in burnout, how to smooth out your battered emotions, and what shifts at work when you do.Show Notes:Atomic Ha...

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38:55

Ep#127 Burnout Prevention

Burnout Recovery: Strategies for Professionals ·

2024/06/06

Send us a Text Message.Get my 4 best tips to prevent burnout here.Do ever wonder where the line is between chronic stress and burnout? And if you have crossed it? Or how to know if your loved ones or colleagues are burned out?This week's episode helps you recognize burnout and make good decisions about it, whether it's your burnout or someone else's.I outline some critical aspects of burnout that affect morale and work, and what price we pay as individuals and teams/organisations for letting ...

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20:31

126 Authenticity

Burnout Recovery: Strategies for Professionals ·

2024/05/30

Send us a Text Message. Burnout shuts us down big time, cramming us up inside with our negative emotions. We become automatons, plodding through our day, trying to satisfy others, forgetting about things we like to do. What we discard on the way is our authenticity, leaving a dull empty ache. In this episode I invite you to a better place, where being you is the BEST thing to be. Burnout Recovery celebrates the you-ness of you so you can spring back to life. Show NotesAuthent...

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35:53

S25 Eugene Lee on burning out at 27yo

Burnout Recovery: Strategies for Professionals ·

2024/05/23

Send us a Text Message.Special guest and fellow burnout recovery coach Eugene Lee talks about how he burned out at 27yo. I love this story because it represents young professionals who are burning out at ever increasing rates and very many are not receiving the support they need. I work with young men in college or recently graduated, because it's vital for them to make a strong start in their careers, through developing confidence in themselves as they learn and grow. Students of all ages ar...

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34:22

Ep#125 Old Dog New Tricks

Burnout Recovery: Strategies for Professionals ·

2024/05/16

Send us a Text Message.Change is fun, right? Well, not always, but anything has to be better than burnout :) Here are some ideas to boost your learning power and results in burnout recovery - to make change as easy, seamless and fun as possible. You will quickly restore energy and confidence through coaching as you get some wins on the board.I know you're good for it and you will be so chuffed with yourself afterwards! Show NotesAre You Bogged Mate?Just a Farmer MovieCha...

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18:55

Ep#124 Belonging

Burnout Recovery: Strategies for Professionals ·

2024/05/09

Send us a Text Message. Belonging is a gnarly topic to raise with anyone in burnout, who is caught between wanting to be seen as a high-performer, and guiltily slinking away, feeling like a failure. Belonging is widely misunderstood. We think it's conferred upon us by others. That's a limited view, because if we fail to offer ourselves belonging, we can't receive it when it's offered by others.The more harshly we judge ourselves, the less belonging we feel inside, and the more we be...

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14:59

Ep#123 Open to Receive

Burnout Recovery: Strategies for Professionals ·

2024/05/02

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17:04

EP#122 Willingness to Accept Help

Burnout Recovery: Strategies for Professionals ·

2024/04/25

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21:08

Ep#121 Moral Outrage

Burnout Recovery: Strategies for Professionals ·

2024/04/18

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22:56

Ep#120 Unsticking Yourself

Burnout Recovery: Strategies for Professionals ·

2024/04/11

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25:42

Ep#119 Tending to the Mind

Burnout Recovery: Strategies for Professionals ·

2024/04/04

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31:50

Ep#118 Tending to the Body

Burnout Recovery: Strategies for Professionals ·

2024/03/28

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21:53

Ep#117 Tending to the Soul

Burnout Recovery: Strategies for Professionals ·

2024/03/21

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25:16

Ep116 Overcoming Learned Helplessnes

Burnout Recovery: Strategies for Professionals ·

2024/03/14

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27:25

Ep115 When You Feel Disrespected

Burnout Recovery: Strategies for Professionals ·

2024/03/07

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23:41

Ep114 The Transformative Power of Self-Advocacy

Burnout Recovery: Strategies for Professionals ·

2024/02/29

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25:44

Ep113 Perceived Limitations

Burnout Recovery: Strategies for Professionals ·

2024/02/22

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