PODCAST

Dr. M"s Women and Children First Podcast

Dr. Chris Magryta, "Dr. M"

Providing listeners with cutting edge science based information for maternal and child health

health & fitness medicine

All Episodes

11:09

Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 32

Dr. M"s Women and Children First Podcast ·

2024/09/14

Sleep Part IIIFinally, the other elephant in the room related to sleep is STRESS. Stress alters the function of the hormone cortisol and can significantly alter night sleep function. There are three major chemicals that affect sleep: cortisol, adenosine and melatonin. In normal conditions, adenosine rises during the day making you sleepy, cortisol hits its low point at night and melatonin rises as the sun goes down. This combination puts pressure on you to feel sleepy and want to go to bed

1:21:53

Dr. M’s Women and Children First Podcast #77 –...

Dr. M"s Women and Children First Podcast ·

2024/09/08

This weeks guest is Dr. Colleen Cutcliffe.Dr. Colleen Cutcliffe is a researcher and a thinker with persistence. Throughout history, these are the human qualities that lead people to develop amazing products and lead projects for the world to benefit from. Her story is one of discovery, passion and caring. Dr. Cutcliffe holds a Ph.D. in Biochemistry and Molecular Biology from Johns Hopkins University and a B.A. in Biochemistry from Wellesley College. Her scientific background is complemented by her

14:49

Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 31

Dr. M"s Women and Children First Podcast ·

2024/09/05

Epigenetics and PregnancyEpigenetics is the study of environmental signals and their effects on our genes. Our genes are not altered so much as they are read and used differently based on the environmental inputs. Epigenetic effects are critical during the pregnancy period as the environmental signals can alter an offspring’s outcome both in good and bad ways. Making sure that we control for better environmental signal exposure while pregnant can go a long way to protecting our children’s DNA from

9:38

Dr. M’s SPA Audiocast Newsletter Volume 14 Issue 30

Dr. M"s Women and Children First Podcast ·

2024/09/02

Sleep Part II Let us pause here! So far we now know that humans at all ages will suffer from memory dysfunction and brain sewage cleanup problems leading to inflammation and damage long term. What ages are most at risk? They are likely mirrored by other physiologic events that are at risk based on age. Teenagers, infants and toddlers are rapidly growing creatures requiring more macro/micronutrients, water, and toxin avoidance for success. It is likely that sleep follows these same principles. Going

1:35:02

Dr. M’s Women and Children First Podcast #76 – Ken...

Dr. M"s Women and Children First Podcast ·

2024/08/25

Kenneth R. Pelletier, MD, PhD is a Clinical Professor of Medicine, Department of Medicine; Department of Family and Community Medicine, and Department of Psychiatry at the University of California School of Medicine (UCSF) in San Francisco. He is Director of the Corporate Health Improvement Program (CHIP) which is a collaborative research program between CHIP and 15 of the Fortune 500 corporations including Ford, Oracle, Prudential, Apple, Dow, Lockheed Martin, Pepsico, IBM, American Airlines and

13:34

Dr. M’s SPA Audiocast Newsletter Volume 14 Issue 29

Dr. M"s Women and Children First Podcast ·

2024/08/21

Sleep Update for 2024Sleep has always been a necessary function of everyday life for all mammals. From an evolutionary perspective this cannot be a mistake as during the period of sleep you are vulnerable to predation. Therefore, there has to be a really good reason for mammals to sleep for extended hours. What is that reason? Why are toddlers and frankly all of us more cranky when we do not sleep enough? Why are our genes tied so tightly to circadian rhythms? Why are people so metabolically

Dr. M’s SPA Audiocast Newsletter Volume 14 Issue 28

Dr. M"s Women and Children First Podcast ·

2024/08/15

Klotho Part IILast week we discussed Klotho as a protein that has pleotrophic effects in the body as it relates to cellular aging. This week let us focus specifically on the brain. What are the effects of klotho as it relates to cognition and function over time? Klotho has neuroprotective effects based on studies that show that better cognitive performance in translational models over time occur with the injections of klotho. Klotho is also shown to have neuroprotective effects if naturally

1:04:02

Dr. M’s Women and Children First Podcast #75 – Jeff...

Dr. M"s Women and Children First Podcast ·

2024/08/11

Jeff Kessler, FACHEAllergy Choices This week I sit down with Jeff Kessler to discuss allergies and sublingual immune therapy. Jeff Kessler is a business leader and a thought leader in the allergy therapy space. His relevant backstory goes back to 1999 when he had the fortunate opportunity to work on a project to select and implement an Electronic Medical Record system for the Allergy Associates of La Crosse (AAOL) clinic in La Crosse WI. Fortuitously for his daughter who at the time suffered

9:29

Dr. M’s SPA Audiocast Newsletter Volume 14 Issue 27

Dr. M"s Women and Children First Podcast ·

2024/08/09

Klotho Part I Ok, it is time for a potential log step shift in the human understanding of neurological decline with age starting from birth. Enter the peptide, (C)Klotho, named after the greek goddess of fate who spins the thread of life for all. The Klotho protein was discovered by researchers looking at mice that aged faster than the general mouse population. These mice were noted to have a shortened lifespan, stunted growth, renal disease, blood vessel calcification, cardiac hypertrophy,

Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 26

Dr. M"s Women and Children First Podcast ·

2024/08/02

Sleep Restriction and Immune HealthIt has long been known that sleep is a truth teller of mood. The poorer the sleep quality, the poorer the emotional response. Every parent knows this with a child short on sleep. What are the cellular effects? From an abstract looking at catch up sleep and human inflammation we find the following: "Despite its prevalence in modern society, little is known about the long-term impact of restricting sleep during the week and ‘catching up’ on weekends. This common

12:34

Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 25

Dr. M"s Women and Children First Podcast ·

2024/07/29

Reading Part IILet us follow up on last weeks newsletter on reading as a cultural advantage and a human need in truth. What do we know about the neuroscience of reading dysfunction or weakened ability to achieve the goal of reading proficiency? What is the frequency of concern? Depending on the study, 5-10% of children have reading issues like dyslexia. This has profound lifelong consequences if these issues are not dealt with in the early years of education. Let us start again by looking at the

Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 24

Dr. M"s Women and Children First Podcast ·

2024/07/25

ReadingIf you want to spend any amount of time with your child beyond hugs, feeding and basic life duties, I would recommend reading above all else. I find it hard to believe that this is the first article that I have written on reading. I pondered that for a minute and concluded that this, in effect, was me taking this information for granted. That ends today. When I reflect on my journey on the road to reading literacy, I note that I was not an avid reader. Nay, I hated reading for most of my

1:08:44

Dr. M’s Women and Children First Podcast #74 – Philip...

Dr. M"s Women and Children First Podcast ·

2024/07/17

This week I sit down with Philip Bugaiski to discuss ocular tracking, reading difficulties and vision therapy.Dr. Bugaiski was born in New York and first developed an interest in optometry as a result of childhood vision challenges, requiring vision therapy. He studied science as an undergraduate at the Penn State University graduating with honors. He was awarded one of six national scholarships for optometry from the US Air Force. He served his country with distinction. He finished his doctoral

14:10

Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 23

Dr. M"s Women and Children First Podcast ·

2024/06/21

Stress and a Woman's Ability to Conceive - The Healthy Mind Is Key.How was it meant to be? Humans were designed to be excellent at handling acute stress while chronic stress on the other hand was never expected to be part of our day to day existence. We run from the tiger and survive the event or we die. That being said, chronic mental stress is the greatest disruptor of human balance and health. To truly know this fact and work towards alleviating it is the immediate route to a healthy life and

1:20:52

Dr. M’s Women and Children First Podcast #73 – Dustin...

Dr. M"s Women and Children First Podcast ·

2024/06/18

Demographic DeceptionThis week I sit down with Dustin Whitney to discuss population growth and its relevance to everyday life. Dustin is an author, an entrepreneur and a man looking at the world through a different lens. He recently published book the Demographic Deception which outlines the reality that the global population is contracting as opposed to the rapidly expansion that has been espoused by many over the past 40 years. He gives us a politically agnostic but incredibly optimistic view

14:32

Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 22

Dr. M"s Women and Children First Podcast ·

2024/06/14

What are the main preventable etiologies for childhood death under the age of five years?According to the data compile by UNICEF, we see the following for the world: 1) Prematurity 18% 2) Pneumonia 14% 3) Birth Asphyxia 12% 4) Malaria 9% 5) Diarrhea 9% 6) Congenital anomolies 8% 7) Injuries 5% 8) Blood infections/sepsis 3% 9) Tuberculosis 3% 10) all others From a global perspective, we are on the right track as deaths have decreased significantly from 12 million in 1990 to less than 5 million

12:45

Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 21

Dr. M"s Women and Children First Podcast ·

2024/06/07

Excess Weight Gain, Obesity and Immune Related Diseases in 2 casesI want to share a few recent case experiences that shed light on the patient provider experience in the context of a collaborative clinic model based on prevention and the patient first mentality. In the struggle against the US based disease onslaught that is excess weight gain, longevity with the patient remains the greatest winner for a quality outcome. What do I mean when I say this? Let me tell you a story. I care for a

Dr. M’s Women and Children First Podcast #72 – Blaine...

Dr. M"s Women and Children First Podcast ·

2024/06/02

This week I sit down with Dr. Blaine Leeds to discuss oral health, sleep apnea, bedwetting and more.Dr. Leeds is a leader in the dental field. He speaks nationally on tele-dentistry, oral health and dental treatments for sleep disordered breathing and sleep apnea. He is a graduate of Arkansas Tech with a Bachelors degree in Chemistry before attending the University of Tennessee School of Dentistry where he graduated with honors. His skills in dentistry have also spurned many technological

15:56

Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 20

Dr. M"s Women and Children First Podcast ·

2024/05/29

“It is your reaction to an adversity not the adversity itself that determines how your life’s story develops.”Dieter Uchtdorf WHY? What are the Underpinnings of Disease? What have we really learned over the last one to two hundred years of medicine? We left an era where infections killed the majority of children and adults, especially during childbirth and the first 5 years of life. Science gave us antimicrobial medicines and vaccines that altered this landscape and humans began to live

14:59

Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 19

Dr. M"s Women and Children First Podcast ·

2024/05/23

The Book that I never published. It is time for me to take another look at the mother child story in book form. In 2019, I embarked on a project of writing a book about maternal health and WHY it matters tremendously that we address the issues driving offspring dysregulation. The time since has ushered in an era of podcast guests that in some instances have solidified my beliefs on knowns while also shattering some beliefs leading to new ideas. Over the coming weeks, I am going to relook at this

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Dr. M"s Women and Children First Podcast

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