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PODCAST

Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you

health & fitness nutrition

All Episodes

29:29

242:// Beyond Resolutions: Crafting Your Success...

Whole Health Empowerment Project- healthy eating,... ·

2024/01/04

Welcome to 2024! Happy New Year! It's that time of the year when your social media feeds are bombarded with New Year's resolutions which are often vague and big and DON'T WORK! But what if you really want to strive for something that you have a strong desire to achieve. How can you move forward with that intent? This is where goals come into the picture. Reflecting and planning goals helps provide focus, clarity, and attention to what you desire while giving you a direction (roadmap) on how to get

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47:25

241://Fan Fav: A toolbox to outsmarting and beating...

Whole Health Empowerment Project- healthy eating,... ·

2023/12/28

A toolbox to outsmarting and beating pre-diabetes and diabetes with Angela Manderfeld, RD Angela Manderfeld, MS, RD, CDE, BC-ADM, CLT is a Dietitian, Board Certified in Advanced Diabetes Management. She is in private practice with more than 20 years of experience. She uses integrative functional nutrition to help clients restore their body to optimal health. She helps them to overcome obstacles, by integrating cutting edge nutrition and lifestyle changes so they can be successful at weight loss,

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37:54

240://Fan Favorite: 6 lifestyle changes that help...

Whole Health Empowerment Project- healthy eating,... ·

2023/12/21

Episode Description: In this episode we talk about the 6 lifestyle changes that have a huge impact on your hormones Show Notes: Hunger Fullness Scale wellness-hungersatietyscale.pdf (berkeley.edu) Check out other podcast episodes Movement - Episode 6, Episode 40 Hydration - Episode 20 Fiber - Episode 35 Intuitive Eating - Episode 74 Sleeping and overeating - episode 89, episode 144 and 14 Grab your FREEBIE BELOW Five simple things you can do today to keep yourself healthy for tomorrow? As we

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24:31

239://Reflect, Rejoice, Repeat: Year-End Review

Whole Health Empowerment Project- healthy eating,... ·

2023/12/14

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23:38

238:// Crave Chronicles: Unmasking the Secrets Behind...

Whole Health Empowerment Project- healthy eating,... ·

2023/12/07

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32:40

237://Beyond Willpower: A Comprehensive Guide to...

Whole Health Empowerment Project- healthy eating,... ·

2023/11/30

Episode Description: Embarking on a journey to transform health behaviors requires more than sheer willpower; it involves understanding the nuanced sources of influence that can shape our choices and actions. In this episode we explore the six sources of influence that play a pivotal role in driving successful health-related behavior change.

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21:35

236:// ”Feasting with Intent: Nourishing Your Body...

Whole Health Empowerment Project- healthy eating,... ·

2023/11/23

Episode 236 Episode description: Elevate your holiday experience with our insights on maintaining health during the festivities, fostering family bonds, and cultivating a sense of mindfulness that lasts far beyond the Thanksgiving table. Tune in for a wholesome journey into a Thanksgiving celebration that feeds both body and spirit!" SEO keywords: Healthy Thanksgiving, Nutritious Thanksgiving, Thanksgiving wellness, Nutrition tips for Thanksgiving, Wellness during Thanksgiving, Gratitude and

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27:32

235:// Pivoting Towards Success: Refocusing on...

Whole Health Empowerment Project- healthy eating,... ·

2023/11/16

Episode Description: Empower your journey to finish the year strong by refocusing on your health and wellness goals. Explore effective year-end strategies and healthy living tactics to set achievable milestones. From mindful habits to fitness routines, discover actionable steps to prioritize your well-being. Elevate your year-end goals with sustainable health strategies and celebrate a stronger, healthier you as you step into the new year. Start now and make the last six weeks count towards

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23:14

234//: Lessons in Health: The Beautiful Duality of...

Whole Health Empowerment Project- healthy eating,... ·

2023/11/09

In this episode, we will explore the intricate dance between failure and progress, how they can co-exist harmoniously on our journey into personal growth and are in fact necessary to achieving our health wellness and self-care goals. Grab your FREEBIE BELOW! Five simple things you can do today to keep yourself healthy for tomorrow. As we age, our health and well-being become a bigger focus in our life. You may be worried that it's too late. But there is still hope!!! Discover the health changes you

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34:55

233:// Food Addiction: A Deeper Dive into Unhealthy...

Whole Health Empowerment Project- healthy eating,... ·

2023/11/02

Social, clinical, and policy implications of ultra-processed food addiction (bmj.com) Yale-Food-Addiction-Survey.xlsx (live.com) (4) What Is The Evidence That Food Addiction Exists? - YouTube Grab your FREEBIE BELOW! Five simple things you can do today to keep yourself healthy for tomorrow. As we age, our health and well-being become a bigger focus in our life. You may be worried that it's too late. But there is still hope!!! Discover the health changes you can make today to preserve your health

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31:31

232:// Embracing Change: How to Redefine Sacrifice on...

Whole Health Empowerment Project- healthy eating,... ·

2023/10/26

232:// Embracing Change: How to Redefine Sacrifice on Your Health Journey Keywords: Health changes, making sacrifices for health, Reframing sacrifice, Positive mindset for health, Long-term health goals, Achieving health objectives, Healthy lifestyle, Wellness transformation Reframing Sacrifice for Health and Happiness When it comes to making health changes that can significantly impact our well-being, the concept of sacrifice often looms large. It's common for humans to struggle with the idea of

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21:43

231// From Compulsion to Calm: Navigating Your...

Whole Health Empowerment Project- healthy eating,... ·

2023/10/19

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49:03

230// Health today, thriving tomorrow: Your Role in...

Whole Health Empowerment Project- healthy eating,... ·

2023/10/12

Episode description: In this episode we talk about your health choices and behaviors and how they can have a lasting impact on the health and well-being of future generations. By making conscious efforts to lead a healthy lifestyle, prioritize preventive care, and foster a culture of well-being within your family, you can contribute to a healthier and happier legacy for your descendants. Grab your FREEBIE BELOW! Five simple things you can do today to keep yourself healthy for tomorrow. As we age,

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28:47

229// Balancing Act: Preventing Burnout in Your 40s...

Whole Health Empowerment Project- healthy eating,... ·

2023/10/05

Burnout is a pervasive issue in today's fast-paced world, and it affects people of all ages and backgrounds. However, it can be particularly challenging for women over 40 who are often juggling multiple responsibilities, including careers, family, and personal well-being. In this episode we'll delve into the unique aspects of burnout in women over 40, its causes, signs, and most importantly, how to prevent and overcome it.

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30:18

228 // Stop focusing on what you can’t control and...

Whole Health Empowerment Project- healthy eating,... ·

2023/09/28

Discover what aspects of your health journey are within your control and what you can influence. This insightful episode explores the balance between personal responsibility and understanding the factors that may be beyond your control. Learn how to navigate your unique path to better health and embrace the power of small steps. 💪🌟 #HealthJourney #PersonalResponsibility #SmallStepsToSuccess

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38:29

227/ Unleashing Your Potential: The Beauty of the...

Whole Health Empowerment Project- healthy eating,... ·

2023/09/21

227/ Unleashing Your Potential: The Beauty of the Journey Episode Description: In this week's episode, we explore the profound importance of embracing the process of behavior change and finding joy along the way. Join us as we provide practical tips and insights on how to shift your focus from end goals to savoring every moment of your journey. Learn to celebrate small victories, connect with a supportive community, and harness the power of gratitude and vision boards to stay motivated on your

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28:18

226// Gaining Confidence and Keeping Promises to...

Whole Health Empowerment Project- healthy eating,... ·

2023/09/14

Confidence in oneself is a powerful asset. It fuels self-esteem, nurtures resilience, and fosters a sense of personal growth. One significant way to boost this self-assurance is by learning to keep promises to oneself. In this episode, we'll explore how gaining confidence in this regard can lead to a more fulfilling and empowered life.

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27:11

225// Why You Need to Take Action, Not Just Rely on...

Whole Health Empowerment Project- healthy eating,... ·

2023/09/07

Episode Description: Discover why motivation alone isn't the key to success. In this podcast, we delve into the often-misunderstood world of motivation and why it can be so elusive. Learn why waiting for motivation to strike may not be the best approach and how consistency can be your secret weapon for achieving your goals. Explore the relationship between action and motivation and find out how to maintain your drive even when motivation wanes. Grab your FREEBIE BELOW! Five simple things you

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31:01

224/What’s the meaning and etiology of my food cravings?

Whole Health Empowerment Project- healthy eating,... ·

2023/08/31

Have you ever had this overwhelming desire or strong urge to eat a particular food? On today’s episode we tackle the meaning or etiology of these cravings and urges that you may experience, and you may be surprised to find out they are caused by many factors such as: Physiological Psychological Environmental Evolutionary Genetic Oftentimes, what is causing your craving may be oversimplified, but it may be more complex in nature than you realize. When it comes to our health, everyone is

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36:00

223:// Rethinking Women’s Wellness: Challenging...

Whole Health Empowerment Project- healthy eating,... ·

2023/08/24

Grab your FREEBIE BELOW! Five simple things you can do today to keep yourself healthy for tomorrow. As we age, our health and well-being become a bigger focus in our life. You may be worried that it's too late. But there is still hope!!! Discover the health changes you can make today to preserve your health for tomorrow. https://upbeat-hustler-2294.ck.page/06d0e2ccf9 Where can you find

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