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PODCAST

Women"s Running Stories

Evergreen Podcasts

Women"s Running Stories features inspiring stories told by exceptional women runners about their running experiences. Hear about the many ways women are achieving excellence and changing their lives through the sport of running. Get motivated to reach your own running goals by women who are making it happen.

health & fitness running

All Episodes

48:17

Weini Kelati: Her Championship Year, Breaking...

Women"s Running Stories ·

2025/01/28

Weini Kelati is a professional road and long distance track racer for the Mission Run Dark Sky Distance team sponsored by Under Armour. Kelati is one of the best US racers in the 10k, 5k, and, more recently, half marathon. In this episode, Kelati shares how she got to this point in her running career, with a particular focus on the transformation her racing went through over the past year. This involves hard training, of course. But Kelati also had to improve her physical and mental skills when

en

00:47:32

Weini Kelati: Her Championship Year, Breaking...

Women"s Running Stories ·

2025/01/28

Weini Kelati is a professional road and long distance track racer for the Mission Run Dark Sky Distance team sponsored by Under Armour. Kelati is one of the best US racers in the 10k, 5k, and, more recently, half marathon. In this episode, Kelati shares how she got to this point in her running career, with a particular focus on the transformation her racing went through over the past year. This involves hard training, of course. But Kelati also had to improve her physical and mental skills when it

en

00:36:57

Heather Caplan: Redefining Running Wins through...

Women"s Running Stories ·

2025/01/21

Heather Caplan's running story spans many seasons of her life. And through those seasons, she has discovered how wins in her running life can show up in many different ways. Caplan is a runner, a run coach, a dietician, the mother of three children, and she is also well known for being the co-founder of the Lane 9 Project, with Alexis Fairbanks. To quote Caplan, "Lane 9 is a community of athletes and a directory of clinicians and coaches that work with female athletes. And we're all trying to

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37:42

Heather Caplan: Redefining Running Wins through...

Women"s Running Stories ·

2025/01/21

Heather Caplan's running story spans many seasons of her life. And through those seasons, she has discovered how wins in her running life can show up in many different ways.These days, Caplan is a runner, a run coach, a dietician, the mother of three children, and she is also well known for being the co-founder of the Lane 9 Project, with Alexis Fairbanks. To quote Caplan, "Lane 9 is a community of athletes and a directory of clinicians and coaches that work with female athletes. And we're all

en

33:57

Chantelle Erickson: From Treadmill to Ultra Trail...

Women"s Running Stories ·

2025/01/14

Today Chantelle Erickson is an ultra trail runner and, as she says, a multipreneur, in addition to being a wife and the mother of two children. Erickson runs her business Be Well Chantelle, and under the umbrella of that business, she has many offerings. One of them is Baby Mama, where she offers pre- and postnatal fitness services; she is a running coach. Additionally, Erickson is a financial advisor focused on helping women with financial literacy. She is also a freelance writer, and one of her

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00:33:12

Chantelle Erickson: From Treadmill to Ultra Trail...

Women"s Running Stories ·

2025/01/14

Today Chantelle Erickson is an ultra trail runner and, as she says, a multipreneur, in addition to being a wife and the mother of two children. Erickson runs her business Be Well Chantelle, and under the umbrella of that business, she has many offerings. One of them is Baby Mama, where she offers pre- and postnatal fitness services; she is a running coach. Additionally, Erickson is a financial advisor focused on helping women with financial literacy. She is also a freelance writer, and one of her

en

00:52:07

Vanessa C. Peralta-Mitchell: Founder of Games...

Women"s Running Stories ·

2025/01/07

Vanessa C. Peralta-Mitchell was inspired to start running after learning how hard women had fought to just participate in sports. That moment of inspiration would eventually change her life, setting Peralta-Mitchell on a path to change the running industry.How that all unfolded is what this episode is all about. Peralta-Mitchell is a runner, business owner, running coach, and mother of three children. She's well known for being the founder of Game Changers, an organization that supports women of

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52:52

Vanessa C. Peralta-Mitchell: Founder of Games...

Women"s Running Stories ·

2025/01/07

Vanessa C. Peralta-Mitchell was inspired to start running after learning how hard women had fought to just participate in sports. That moment of inspiration would eventually change her life, setting Peralta-Mitchell on a path to change the running industry. How that all unfolded is what this episode is all about. Peralta-Mitchell is a runner, business owner, running coach, and mother of three children. She's well known for being the founder of Game Changers, an organization that supports women of

en

00:19:03

2024 Reflections: Clips to Take With You Into 2025

Women"s Running Stories ·

2024/12/31

For this episode, I chose a variety of clips from 10 episodes published in 2024 that have stuck with me and made an impact. This isn't a "best of" so much as a celebration of the huge variety of experiences and motivations women have in this sport.I hope you'll find something in here to motivate and inspire you, and perhaps spark a new interest for 2025. It's incredible how much this sport brings to so many people and the myriad ways it can show up in our lives.Enjoy!Clips were pulled from these 10

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19:48

2024 Reflections: Clips to Take With You Into 2025

Women"s Running Stories ·

2024/12/31

For this episode, I chose a variety of clips from 10 episodes published in 2024 that have stuck with me and made an impact. This isn't a "best of" so much as a celebration of the huge variety of experiences and motivations women have in this sport. I hope you'll find something in here to motivate and inspire you, and perhaps spark a new interest for 2025. It's incredible how much this sport brings to so many people and the myriad ways it can show up in our lives. Enjoy! Clips were pulled from these

en

00:29:46

Cherie Louise Turner: Part 8, Over 50, Sub 20, 5k...

Women"s Running Stories ·

2024/12/24

This is part 8 of the Over 50, Sub 20, 5k Project, where WRS host and producer Cherie Louise Turner is sharing her journey to break 20 minutes in the 5k, in her 50s, in real time.Feel free to join the journey from here; it's not mandatory to listen to previous episodes in order to enjoy this one. Previous episodes will provide more context around this project and provide details about the many lessons Cherie has learned so far.This episode picks up where Cherie left off in early October: she'd made

en

30:31

Cherie Louise Turner: Part 8, Over 50, Sub 20, 5k...

Women"s Running Stories ·

2024/12/24

This is part 8 of the Over 50, Sub 20, 5k Project, where WRS host and producer Cherie Louise Turner is sharing her journey to break 20 minutes in the 5k, in her 50s, in real time. Feel free to join the journey from here; it's not mandatory to listen to previous episodes in order to enjoy this one. Previous episodes will provide more context around this project and provide details about the many lessons Cherie has learned so far. This episode picks up where Cherie left off in early October: she'd

en

35:38

Birdie Wermy: A Marathon Journey, through Sobriety to...

Women"s Running Stories ·

2024/12/17

Birdie Wermy had moments of connecting to running early in life. But it wasn't until she was an adult that her journey with the sport really got going. At that time, Birdie was going through some big life challenges, and a co-worker suggested she participate in a running event. That was where it all started. Birdie Wermy lives in Oregon but is originally from Oklahoma. She is the mother of two, and she is a native woman, of Southern Cheyenne, Kiowa, and Pawnee ancestry. As part of her running story,

en

00:34:53

Birdie Wermy: A Marathon Journey, through Sobriety to...

Women"s Running Stories ·

2024/12/17

Birdie Wermy had moments of connecting to running early in life. But it wasn't until she was an adult that her journey with the sport really got going. At that time, Birdie was going through some big life challenges, and a co-worker suggested she participate in a running event. That was where it all started.Birdie Wermy lives in Oregon but is originally from Oklahoma. She is the mother of two, and she is a native woman, of Southern Cheyenne, Kiowa, and Pawnee ancestry. As part of her running story,

en

00:30:23

Marlinda Francisco: Ultra Trail Runner, Her Running...

Women"s Running Stories ·

2024/12/10

Marlinda Francisco has run many distances on road and trail. In this episode, she shares how she first got into running and how it has become such a big part of her life. Marlinda also shares how she first started out running on the roads but then discovered her love of trail running. She now runs ultras, and she shares how just this past October at the Javelina Jundred in Arizona, she finished her longest distance yet, 100 kilometers (62 miles).Marlinda is a native woman, Navajo and Tohono

en

31:08

Marlinda Francisco: Ultra Trail Runner, Her Running...

Women"s Running Stories ·

2024/12/10

Marlinda Francisco has run many distances on road and trail. In this episode, she shares how she first got into running and how it has become such a big part of her life. Marlinda also shares how she first started out running on the roads but then discovered her love of trail running. She now runs ultras, and she shares how just this past October at the Javelina Jundred in Arizona, she finished her longest distance yet, 100 kilometers (62 miles).Marlinda is a native woman, Navajo and Tohono

en

23:59

Lauren Hagans: Racing the Marathon, a New Chapter for...

Women"s Running Stories ·

2024/12/03

Lauren Hagans is a professional distance runner with a long racing career, and she's been a top competitor at many distances. Now that includes the marathon, which Hagans just started racing in 2023. This episode focuses on this new chapter of Hagans's running career.At 38, Hagans is just getting rolling with at the 26.2 mile distance, and she's competing among the best. For her debut in 2023, Hagans raced the prestigious Grandma's Marathon in Duluth, MN, where she came out flying: She won! And she

en

00:23:14

Lauren Hagans: Racing the Marathon, a New Chapter for...

Women"s Running Stories ·

2024/12/03

Lauren Hagans is a professional distance runner with a long racing career, and she's been a top competitor at many distances. Now that includes the marathon, which Hagans just started racing in 2023. This episode focuses on this new chapter of Hagans's running career.At 38, Hagans is just getting rolling with at the 26.2 mile distance, and she's competing among the best. For her debut in 2023, Hagans raced the prestigious Grandma's Marathon in Duluth, MN, where she came out flying: She won! And she

en

98:32

Podcast Spotlight: Starting Line 1928: Cheryl Toussaint

Women"s Running Stories ·

2024/11/26

This week Women's Running Stories is taking a break and bringing you an episode of Starting Line 1928. This outstanding podcast features in-depth interviews with women running pioneers. The episode I chose features Cheryl Toussaint, the meet director of the Colgate Women’s Games and an Olympic silver medalist.Toussaint grew up in Bedford-Stuyvesant, Brooklyn, and began running with the Atoms Track Club at age 13. There, Coach Fred Thompson nurtured her athletic talent—and encouraged her

en

01:37:47

Podcast Spotlight: Starting Line 1928: Cheryl Toussaint

Women"s Running Stories ·

2024/11/26

This week Women's Running Stories is taking a break and bringing you an episode of Starting Line 1928. This outstanding podcast features in-depth interviews with women running pioneers. The episode I chose features Cheryl Toussaint, the meet director of the Colgate Women’s Games and an Olympic silver medalist.Toussaint grew up in Bedford-Stuyvesant, Brooklyn, and began running with the Atoms Track Club at age 13. There, Coach Fred Thompson nurtured her athletic talent—and encouraged her

en

341 results

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