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PODCAST

TK Pod

My name is Tyler Kluver. I am a former Division 1 football player. I have a degree in exercise science with several fitness certifications. This podcast is basically an audio diary of my personal health and fitness, lifestyle, and other weird shit that I am in to.

leisure hobbies

All Episodes

00:27:35

Sleep Protocol For 2024 | Snapped 147

TK Pod ·

2024/01/24

Today we discuss why sleep is important to our health, how it works in relation to our nutrition and exercise, and the best ways to maximize both time and quality of our sleep.

en

00:28:48

Supplement Protocol For 2024 | Snapped 146

TK Pod ·

2024/01/17

Today we discuss which supplements are worth it, which are not, and how to decide what's worth your money and time. I also discuss my personal supplement usage and why I take what I do.

en

00:35:56

Nutrition Protocol For 2024 | Snapped 145

TK Pod ·

2024/01/10

The most basic, general advice to live your best nutritional life in 2024. What to eat, how much, why certain things work and others dont. Simplify your diet with this episode. Also- Learn how to track your metabolism and use it to lose or gain weight!

en

00:27:15

2024 Year In Preview | Snapped 144

TK Pod ·

2024/01/03

Today we discuss what 2024 will look like for the personal fitness brand, TKG training program, the Snapped Podcast, and more. We tease the first few episodes that will come out starting next week, we talk about my personal competition goals for the year and where my body is going to allow me to push to, and why resolutions suck but starting something new is smart.

en

00:19:49

Muscle Is Your Body's Roth IRA | Snapped 143

TK Pod ·

2023/12/27

Today we talk about why building muscle is essential to your health. What are the specific mechanisms around insulin, glucose, and metabolism that make muscle important? Why is it easier for people with muscle mass to take time off of good nutrition and training to get back to top shape? and more...

en

00:18:29

Eat The Christmas Cookies AND Be Fit | Snapped 142

TK Pod ·

2023/12/20

Today is all about balancing your health and fitness through the holiday season. How do we indulge and enjoy life without completing throwing away our progress both physically and mentally?

en

00:16:15

Fighting The Irrational Mind | Snapped 141

TK Pod ·

2023/12/13

Today we discuss hamstrings, binging tv series, buying homes, being sad, and my first year of fatherhood.

en

00:19:52

The Spine Is Fine | Snapped 140

TK Pod ·

2023/12/06

Today we talk Axolotls, my spine X-ray, and whether I will actually rest like I should prepping for the CrossFit Open 2024

en

00:14:37

F*ck Motivation, Create Your Own Fire | Snapped 139

TK Pod ·

2023/12/06

Today we discuss showing up to phantom appointments, how bias we are to our own brilliance, and finding passion and meaning over relying on motivation.

en

00:16:37

Thanksgiving Spite | Snapped 138

TK Pod ·

2023/11/22

We talk about the spine, staying healthy, supporting local high school sports, and more.

en

00:23:23

Do Not Cap Your Own Potential | Snapped 137

TK Pod ·

2023/11/15

Today we talk changes in the CrossFit season, What it takes nutritionally to gain muscle as someone who trains 10+ hours a week, and the mindset to let your potential realize itself in whatever you do.

en

00:21:56

Does Everyone Have Body Image Issues? | Snapped 136

TK Pod ·

2023/11/08

We are back after a week off. We talk the Olympia, Body Dysmorphia, Elite Volleyball, and Sleep

en

00:10:01

Can I Complete An Ironman? | Snapped 135

TK Pod ·

2023/10/25

My lungs dont work- which has me thinking.. can I run a sub 5 minute mile? a sub 20 5k? Can I complete an Ironman? and when would I go after these goals?

en

00:18:36

Listen To Your Body | Snapped 134

TK Pod ·

2023/10/18

Took some time to share thoughts on fitness IQ and why listening to your body is important. How I personally listen to bio ques to inform my training and diet, and what indicators might be relevant for you to help best stay healthy and consistent in the gym

en

00:33:29

We Are Cultivating Mass | Snapped 133

TK Pod ·

2023/10/11

This episode is the 2nd installment of our series following my dexa scans results. It's been 3 months since our first baseline scan, so we sit down to review the results of scan #2 to see if we gained weight, how much was muscle, how we did that calorically and lifestyle wise, and what the goals are moving forward.

en

00:25:02

Bandaids For Bullet Holes | Snapped 132

TK Pod ·

2023/10/04

today we give a quick update on our next body comp scan and look ahead to what next week's big episode is all about, we tell a short story that gives us our lesson of the day, we discuss short term fixes that actually make worse the long term problem, and our fitness recommendation of the day has a crazy pump.

en

00:09:40

I Got Beat Up | Snapped 131

TK Pod ·

2023/09/27

Today we discuss the worst beating I have taken in a while, talk about a new scheduled appointment coming up, and Travis Kelce is dating Taylor Swift

en

00:25:57

All About RPE | Snapped 130

TK Pod ·

2023/09/20

Today we talk all about Rate of Perceived Exertion. What is it? Why should we use it? Who should be using it? Is it even helpful?

en

00:20:25

I Met With Iowa's Athletic Director | Snapped 129

TK Pod ·

2023/09/13

Today is more of a story time, with a life lesson that I am taking advantage of far too late. But hopefully this comes across as actionable to those who listen and will inspire others to say Yes to opportunities they are given, even when it may land them out of their comfort zone. I discuss how starting the Walkon podcast led me to meet 2 individuals separately, and how those relationships collided in a positive way at a reception I was invited to attend that could lead to brand elevation later

en

00:41:19

Mastering Self Talk Within Health And Fitness |...

TK Pod ·

2023/09/06

I was recently asked the question "What do you say to yourself when you want to quit" and it sparked the idea for this episode. Negative thoughts, telling you to quit and give in are something that we all deal with when it comes to working out. These thoughts manifest when it comes to being disciplined about diet choices or even making it to the gym as well. How do we deal with them? How do the best on the planet use those negative thoughts to their advantage? I break down when I made the

en

226 results

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