x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Roll With The Punches

Life hits hard. Good. So do we.Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human. Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing: What does it really take to get back up when life drops you? We talk breakdowns, breakthroughs, big truths, and the bullsh*t we

education self-improvement

All Episodes

61:10

Booey Oh Buoy! | Bobby Cappuccio - 879

Roll With The Punches ·

2025/01/29

Righto pals, buckle up! Today's episode with Bobby Cappuccio is a whirlwind of banter, life reflections, and the kind of deep dives that make your brain work in the midst of plenty of lols. If you’ve ever found yourself caught between the tension of routine and spontaneity, or wondered why we humans seem to outsmart ourselves when it comes to the simplest things (like listening to your body before it decides to revolt mid-deadlift), you’ll feel seen. We unpack everything from why some

en-US

77:19

The Addictive Mind | Mick Hall - 878

Roll With The Punches ·

2025/01/26

A couple of weeks shy of his 24th year of sobriety (woohoo), Mick Hall is back for another awesome chat about all things boxing, booze, bad decisions, and bloody great ones too. I quiz Mick on the definition of being a 'recovering addict' when he's a whopping 24 years clean and sober, curious of the mentality behind how we define ourselves through change and personal evolution. Mick shares how boxing taught him more than just how to throw a decent punch and how it became a mirror for life itself,

en-US

71:18

What's Your Purpose? Science & Strategy | Dr Cam...

Roll With The Punches ·

2025/01/22

What's your purpose?? Ahhh, the age-old question. What if the secret to living your purpose lies in understanding your body, mind, and biology on a deeply personal level? In this cracking episode, I'm joined by Dr. Cam McDonald, the leading voice in precision health and epigenetics, to uncover the science behind discovering and living your purpose. The good doc breaks down the unique ways our bodies and minds are wired for health, happiness, and fulfillment - and how aligning with our natural

en-US

63:29

Tragedy + Time = Comedy | Alex Hooper - 876

Roll With The Punches ·

2025/01/19

This one’s a wild ride, fam. I’m catching up with comedian Alex Hooper, who’s back on Roll With The Punches for round two, three fleeting years after our first chat. Let me tell you, Alex has lived about 80 lifetimes since then, so buckle up. From battling stage 3 Hodgkin's Lymphoma and almost dying from Sepsis, to navigating infertility struggles, a miscarriage, and losing his dad - all within a few chaotic months... Alex’s story is raw, real, and (somehow) hilariously

en-US

60:20

The Power (and the Curse) of Choice | Jem Fuller - 875

Roll With The Punches ·

2025/01/15

This week, I'm back with one of my absolute favorites, Jem Fuller, and given my recent workshop I'm diving into why the f*&k we find ourselves stuck - and more importantly, how we can break free. Jem and I riff on everything from the power of choice (and it's sneaky curse) to the magic of nature and what happens when we take the time to truly feel. Jem brings his signature perspective on choosing positivity, shedding guilt, and the beauty of creating habits that transform. We chat about being

en-US

55:11

Unapologetically Motiv8ed | 'The Rev' John McMahon - 874

Roll With The Punches ·

2025/01/12

Kickstarting 2025 with a BANG, I sit down with the powerhouse that is John McMahon, or as he's more famously known, The Rev. With a career that’s spanned decades, John has transformed lives through his dynamic events,Motov8, Savage Angel, and his latest, Rebel to Remarkable. In this conversation, we dive deep into John’s raw and unapologetic approach to motivating teens, families, and adults alike. From connecting with reluctant adolescents to reshaping how we think about personal

en-US

64:05

Trusting Yourself Again | Susie Keratiotis - 873

Roll With The Punches ·

2025/01/08

Susie Keratiotis joins me again for a second brilliant conversation. We first met when Susie shared the raw and inspiring story of leaving a toxic relationship and rebuilding her life. This time, we dive even deeper into her healing, how the experience of sharing her story with us the first time felt, and exploring how healing isn’t a destination but an ongoing process. We unpack the lessons she’s learned along the way, the transformative power of yoga and community, and the courage it

en-US

46:55

Lonely AF, Let's Talk About It - Dr. Michelle Lim - 872

Roll With The Punches ·

2025/01/05

Loneliness. It’s something we all experience, yet few of us talk about. In this far-from-lonely chat, I’m joined by the brilliant Dr. Michelle Lim, one of the world’s leading voices on loneliness and the powerhouse behind Ending Loneliness Together. She shares with us truth about loneliness - what it is, what it isn’t, and how it’s impacting our mental, physical, and social health. Dr. Lim breaks down the myths, the stigma, and why loneliness is more than just a

en-US

59:57

Healing Shame, Trauma, and the Stories We Tell...

Roll With The Punches ·

2025/01/01

It’s always a privilege to have Dr. Jeffrey Rediger on the show, and this chat sure did not disappoint. Dr. Jeffrey’s a Harvard-trained physician, researcher, and the author of Cured, who has spent decades exploring the extraordinary link between trauma, spontaneous healing from so-called 'incurable' illnesses, and the mind-body connection. We talk about the power of the nervous system, the role of trauma in shaping who we are, and how healing isn’t just about fixing what's broken

en-US

70:20

"I'm Hooked on a Feeling" | Bobby Cappuccio - 870

Roll With The Punches ·

2024/12/29

The lad is back... And once Bobby gets his usual cat-related story-telling and analysis is promptly out of the way we knuckle down and talkthe quirks of modern tech reliance, reminisce about old-school TV shows (hello, Ally McBeal), and share personal stories about the randomness of life and the joy of letting go. From navigating hierarchy in leadership to my unexpected motorbike karaoke sessions (because 'Hooked on a Feeling' randomly pops into my head every time I ride), this episode is an

en-US

50:25

Love Beats War - Deb Richardson - 869

Roll With The Punches ·

2024/12/25

Brace yourself, because this one’s going to hit you right in the feels. Deb Richardson is back on the mic with me, and if you caught her story the first time she joined me, you’ll know exactly why I couldn’t wait to have her back. Deb’s journey is one of grit, heart, and a level of badassery that’s hard to put into words. Deb was a guest on behalf of The Code 9 Foundation (episode 584) where Deb recounted her days as a member of Victoria Police and being caught up in

en-US

53:46

The Love Economy | Jem Fuller - 868

Roll With The Punches ·

2024/12/22

Fresh off the back of our trip to the Himalayas, where life-shifting moments unfolded on rugged peaks and sacred grounds, Jem Fuller is back on air with me, and we unpack what it means to truly let go. From ancient rituals to personal transformations, this ep recounts the moments of magic, connection, energy, and creating meaningful change that the Himalayas offered up. Jem shares how he’s blending purpose and passion with projects like Meaning on the Mountain, his retreats, and the game-changing

en-US

57:45

When Your Body Turns Against You | Brett Lavars - 867

Roll With The Punches ·

2024/12/18

Today's story is one that’s equal parts confronting and inspiring. Meet Bret - a bloke who’s been through something so rare and extreme that most of us can’t even begin to wrap our heads around it. Bret was hit with Guillain-Barre Syndrome (GBS), a condition where your immune system turns on you, attacking your peripheral nerves. It’s as scary as it sounds. For someone as active and healthy as Bret, the sudden loss of control over his own body was beyond terrifying. Imagine going from your everyday

en-US

60:51

Deep Work & Radical Self-Discovery | Nicole Liddell -...

Roll With The Punches ·

2024/12/15

Nicole Liddell is one of those people who embodies everything I bang on about here on Roll With The Punches. She’s lived it, processed it, and come out swinging on the other side with wisdom that’ll make you stop in your tracks... And thus, I could not have asked her any quicker to drop in behind the mic and have a chat with me. Nicole’s years on this planet so far have been a full-blown rollercoaster. From raising three kids as a single mum, wrestling with her relationship with her body, diving

en-US

69:19

Boost Your Brain, Outwit Dementia, and Thrive |...

Roll With The Punches ·

2024/12/11

The ever-brilliant Dr. Helena Popovic is back for another chat and today we leap into the science of brain health, resilience, and the habits that help us thrive. This ep is packed with practical insights and actionable advice for anyone looking to sharpen their mind and enhance their quality of life. Dr. Helena shared the latest groundbreaking revelations she presented at global Alzheimer's conferences, emphasising the critical role of lifestyle, environment, and mindset in brain health. She busted

en-US

65:45

Holding Space | Kerryn Vaughan - 864

Roll With The Punches ·

2024/12/08

She's back! Kerryn Vaughan always opens the door for a banter on the best array of life's topics... from the profound impact of adversity to the power of vulnerability, and the art of holding space for personal growth and connection. As often is the case, we find ourselves exploring the deeper meaning beneath our experiences (which I absolutely LOVE to do) reminding us of the importance of slowing down and appreciating the beauty in the now. So buckle up as we chat about integrity, the struggle of

en-US

72:47

Gender Inequality F*cks Us ALL Over | Thomas Hoffman...

Roll With The Punches ·

2024/12/04

Thomas Hoffman is not just a brilliant mate of mine, he's an absolute legend in the fields of inclusion, diversity, and culture reform. Thomas takes us on a deep dive into the ever-evolving conversation about gender identity, biological sex, and the societal systems that shape (and often constrain) our understanding of these topics. We discuss the nuances of biological sex, gender identity, and expression, unraveling how each differs yet overlaps, and why our binary frameworks fail to capture the

en-US

65:12

Rewriting The Rules | Carla Raynes - 862

Roll With The Punches ·

2024/12/01

What happens when you take an unstoppable advocate for youth homelessness, mix in some fiery passion for social change, and sprinkle it with raw authenticity? You get Carla Raynes, founder and CEO of Bridge It, and one of the most inspiring humans I’ve had the privilege of meeting. Carla shares the power of stepping outside of societal labels and redefining what it means to be a leader, a woman, and a change-maker. Carla shares the journey of building Bridge It - an organisation tackling youth

en-US

63:27

Is Enough Too Much? | Mark LeBusque - 861

Roll With The Punches ·

2024/11/28

In this ep, I’m joined by the one and only Mark LeBusque, a leader in leadership (pun intended), and the guy who gets to the heart of what makes us tick as humans. We dive into some big stuff (as we always do) like the stories we tell ourselves, the circumstances we think define us, and what happens when those two worlds collide. Fresh from my recent transformational experience in India (yep, still unpacking that mountain-top magic), I couldn’t wait to pick Mark’s brain about the tricky dance

en-US

64:45

Addiction, Redemption, and Surrendering to Win | Mick...

Roll With The Punches ·

2024/11/24

Life throws punches, but few have weathered as many as Mick Hall. From a harrowing quest through addiction, homelessness, and hitting rock bottom to 24 years of sobriety and becoming a boxing champion, Mick's story is nothing short of extraordinary. Mick shares a brutally honest account of his life... the raw pain, grit, and ultimately, the triumph that defined his path. Diving into the depths of addiction, exploring its roots, the relentless fight for recovery, and the concept of 'surrendering to

en-US

205 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College