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PODCAST

The Funny Thing About Yoga

C.A.Y.A. Yoga School

WelcometoThe Funny Thing About Yoga. Each week, GianaGambinoand Bradshaw Wish talk all things yoga with atouchof humor.Fromtheir years of experience as both yoga students and teachers, they cover every topic from the technical inquiries of the physical practice, to the business side of teaching, to casual banterabout yoga playlists or disruptive students, and everything and anything in between.They also invite listeners in to contribute to real conversations on real topics we face daily. This

health & fitness

All Episodes

35:29

Yoga Injuries: The What, Why, and How to Modify

The Funny Thing About Yoga ·

2024/08/19

In this episode, Bradshaw and Giana dive deep into the world of common yoga injuries—what causes them and how to avoid them. They share personal stories about their own yoga-related mishaps, providing insights into why these injuries occur and how to maintain a balanced, mindful practice to stay injury-free. With a special PSA for yoga teachers on understanding their scope of practice, they also offer practical tips to troubleshoot challenging postures.But it wouldn’t be The Funny Thing About Yoga

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48:46

The Power of Partnership

The Funny Thing About Yoga ·

2024/08/12

In thisopen-heartedepisode, Bradshaw and Giana dive deep into their experience of partnering together. They share the ups and downs, the benefits, and the pitfalls of working closely with someone else. With a mix of humor and honesty, they reveal some funny behind-the-scenes stories and offer valuable advice for anyone considering a partnership. They also discuss how this collaboration has sparked significant growth opportunities and encouraged personal introspection. If you've ever thought about

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50:10

Casual Thoughts on Complacency

The Funny Thing About Yoga ·

2024/08/05

In this episode, Bradshaw and Giana dive into a candid discussion about the hidden pitfalls of complacency in yoga teaching. After years of guiding students, they’ve both experienced moments of coasting through their roles, losing the spark that once fueled their passion. They explore the fine line between complacency and contentment, sharing personal stories of when and why they’ve felt stuck—whether it's from teaching at the same studio for too long, feeling uninspired by their practice or

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53:01

Catching Up with Quinn Kearney: Chicago Yoga and...

The Funny Thing About Yoga ·

2024/07/29

Today, we're thrilled to have Quinn Kearney, a Chicago-based yoga teacher and co-founder of Yogaview, joining us. Quinn has been in the yoga world for over 20 years, and he's here to share his journey from the beginnings of his yoga practice to the challenges and rewards of owning a studio for over two decades.We dive into the rise and popularity of yoga, the business aspects of owning a studio, and how diversifying yoga offerings requires innovation. We discuss how passion for teaching is essential

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28:09

Q&A: Starting Class, Pregnant Students in Advanced...

The Funny Thing About Yoga ·

2024/07/25

Join us for our monthly bonus episode, where we kick things off with some chitchat about sharing a room on a retreat and all the exciting things we have going on. Then, we dive right into your burning questions. We cover topics like: the best way to begin a yoga class, Advice for when pregnant women attend advanced classes, and whether moving from closed hip to open hip postures is okay. This episode is both informative and funny, so don't miss out!Important Time Markers:04:30 - Q1: What’s the best

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40:28

The Power of Repetition in Yoga and Life

The Funny Thing About Yoga ·

2024/07/22

In this episode, Bradshaw and Giana kick things off by discussing the importance of decluttering, letting go, and the process of moving. They then dive deep into the topic of repetition, exploring how it's a vital tool for learning and increasing awareness. They detail the many ways repetition benefits a yoga practice, particularly in sequencing, and delve into the different methods of sequencing.Giana explains the concepts of a vignette versus a ladder flow, and both hosts share their personal

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54:56

Stephanie Snyder: Beyond the Surface

The Funny Thing About Yoga ·

2024/07/15

Join us today as we sit down with Stephanie Snyder, a seasoned yoga teacher and mentor from San Francisco with over 25 years of experience. Known for her impactful teachings, Stephanie leads trainings, retreats, and boasts a significant online presence. In this episode, Stephanie generously shares her journey, from humble beginnings to founding Love Story Yoga. She imparts invaluable wisdom gained through years of teaching, reflecting on learning from mistakes, turning to Bhakti, and stepping into

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43:31

Silence in Yoga: Navigating Its Profound Role and Impact

The Funny Thing About Yoga ·

2024/07/08

In this episode, we delve into the subtle yet profound impact of silence within the yoga studio. Join us as we navigate the delicate balance of providing cues while allowing space for personal reflection and mindfulness. We discuss the art of minimal cuing—when less is more—and explore how excessive guidance can detract from the practice.Delving into the contentious topic of music in yoga, we compare teaching with music to the purity of silence, examining how each can influence the yoga experience

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40:32

Cue Controversy: Viral Insights from Social Media

The Funny Thing About Yoga ·

2024/07/01

Join Giana and Bradshaw on their latest episode as they delve into their viral Instagram post that prompted yoga teachers to share their least favorite yoga cues, igniting a spirited debate. They discuss the importance of feedback and growth in yoga teaching, stressing the need to understand the "why" behind preferences. Navigating social media without controversy is one of their goals, alongside educating and fostering community. In this candid episode, they explore the subjective nuances and share

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22:44

Q&A: First Memories, Collaboration Challenges, and...

The Funny Thing About Yoga ·

2024/06/27

Catch our monthly bonus episode, where we dive right into your burning questions. We discuss our first memories of each other, collaboration challenges, and how to know when you’re strong enough to work on a pose. This concise episode is one you won't want to miss.Important Time Markers:01:45 - Q1: First Memory of Each Other10:05 - Q2: Collaborative Challenges16:00 - Q3: How Do You Know When You’re Strong Enough For a Pose?SEND YOUR QUESTIONS TO: CAYAYOGASCHOOL@GMAIL.COMCHECK OUT OUR 300-Hour YTT:

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52:00

Embracing Pride: A Journey of Radical Self-Acceptance

The Funny Thing About Yoga ·

2024/06/24

Join us as we delve into a transformative conversation on Pride, guided by the principles of yoga. In this episode, we explore the rich tapestry of Pride, weaving through its historical roots, the courage to come out, and the poignant impact of the AIDS epidemic. From intergenerational perspectives to the complexities of self-acceptance, we candidly navigate It all.We discuss the importance of community and resilience and share anecdotes on how yoga philosophy offers profound insights into the

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58:58

JASON CRANDELL'S ON OUR PODCAST!

The Funny Thing About Yoga ·

2024/06/17

Join Giana and Bradshaw in the latest episode of 'The Funny Thing About Yoga' as they sit down with their yoga teacher and mentor, Jason Crandell. They're beyond honored to have him on the podcast, reminiscing about their training days in San Francisco and catching up on what he's been up to since then.In this enlightening conversation, they cover a wide range of topics, from navigating the yoga industry to reality TV—nothing is off the table. They even put Jason in the hot seat with a rapid-fire

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50:03

Ch-Ch-Changes! Navigating Growth as a Yoga Teacher

The Funny Thing About Yoga ·

2024/06/10

Join Bradshaw and Giana in this insightful episode of Navigating Changes where they dive into the dynamic world of growth and development as a yoga teacher. They cover everything from transitioning between studios and evolving teaching styles to innovating class sequences. Whether you're a self-starter or looking to adapt post-pandemic, this episode offers valuable insights on building resilience, managing relocations, negotiating pay, and creating new opportunities. Bradshaw and Giana share their

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40:38

The Foundations: Doing Simple Things Well

The Funny Thing About Yoga ·

2024/06/03

In today's episode, Bradshaw and Giana delve into the significance of doing simple things well or mastering the basics. They explore the complexity of the Vinyasa practice and emphasize the importance of moving through the foundational postures with precision. Understanding that "well" varies for each individual, they share insights on achieving comfort and ease in these postures.Bradshaw and Giana highlight the teacher's role in guiding students to move with integrity and give teachers a ton of

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12:08

Q&A: Bad Classes, Prepping for Class, and Practicing...

The Funny Thing About Yoga ·

2024/05/30

Catch our monthly bonus episode, where we dive right into your burning questions. We discuss how to bounce back from teaching a "bad class," our class preparation techniques, and whether we attend each other's classes. This concise episode is one you won't want to miss.Important Time Markers:01:45 - Q1: Teaching a Bad Class04:50 - Q2: Prepping for Class10:45 - Q3: Taking Each Other’s ClassesSEND YOUR QUESTIONS TO: CAYAYOGASCHOOL@GMAIL.COMCHECK OUT OUR 300-Hour YTT:

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49:58

Navigating Anxiety: The Nervous System's Role in...

The Funny Thing About Yoga ·

2024/05/27

Join Bradshaw and Giana in this special Mental Health Awareness Month episode as they dive into the crucial role the nervous system plays in mental health, particularly concerning anxiety. They explore the intricacies of the autonomic nervous system, discuss the importance of somatics, and share practical ways to shift out of fight or flight mode.Drawing from their personal journeys, Bradshaw and Giana emphasize that true healing requires more than just yoga—it involves a variety of modalities and

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1:01:01

Yoga Through Injury and Recovery with Gymnast & Ninja...

The Funny Thing About Yoga ·

2024/05/20

In this episode, we’re thrilled to welcome Christina Gambino-Gordon! Christina shares her inspiring journey of turning to yoga during a tough injury, drawing on her extensive background in gymnastics, and her exciting new passion for Ninja Warrior. We dive into the benefits of cross-training, the best gymnastics tips for mastering handstands, and strategies to tackle fear. Bradshaw gets answers to burning questions about gymnastics just in time for the Summer Olympics. Plus, we share a ton of

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49:08

Finding Balance: Yoga's Journey from Spirituality to...

The Funny Thing About Yoga ·

2024/05/13

Join Giana and Bradshaw in a reflective conversation on the state of modern yoga in the United States and its parallels with the fitness industry. They delve into whether the contemporary yoga scene has veered too far towards fitness, neglecting its spiritual essence.Sharing personal journeys, they discuss their initial attraction to yoga's physical aspects and how it led them to delve deeper into self-discovery and spirituality. They question if practices like yoga sculpt and hot yoga overshadow

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55:33

Catching Up with Claire Mark

The Funny Thing About Yoga ·

2024/05/06

Join us as we catch up with Claire Mark, a seasoned teacher whose journey winds through the vibrant landscapes of 90s NYC, Los Angeles, and the burgeoning yoga scene of Chicago. We explore the evolving dynamics of the Chicago yoga community, from the rise of studios to the changes in class formats to the importance of simplicity in practice. Claire shares her insights on diversifying teaching outlets to prevent burnout, her most memorable successes, and navigating retreats during the pandemic. We

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55:54

Teaching Yoga Through Hard Times

The Funny Thing About Yoga ·

2024/04/29

Join Giana and Bradshaw for a heartfelt and candid conversation about navigating life's storms while teaching yoga. They explore the importance of taking time off and finding balance upon returning to work, all while maintaining space for others. From grappling with grief to facing personal battles with heartbreak, loss, and health challenges, they acknowledge the common hurdles encountered by yoga instructors, sharing their own experiences along the way.Delving into themes of vulnerability,

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173 results

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