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PODCAST

Her Best Version

Naturopath Kasey Willson

Join Women"s Health Naturopath & Nutritionist Kasey Willson as she inspires you to heal, balance & nourish your body, embrace a thriving mindset & live an aligned lifestyle. So you can show up flourishing in every season of life. Through real conversations, practical tips, and inspiring stories, you"ll discover how to reconnect with your body, reclaim your vitality, and step into your best version — the happiest, healthiest, most empowered you.

health & fitness alternative health

All Episodes

27:09

What To Look For In A Formula

Her Best Version ·

2021/12/06

When I was getting ready for my first trip interstate without my nine month old daughter, I had been preparing with expressing my milk for weeks, but I also needed to purchase a back up formula just in case hubby ran out of my Mums' milk in the time I was gone. I remember walking down the formula isle, picking up each of the brands and just feeling icky with the choices on the market. While one of them was organic, it also contained maltodextrin and soy. Another was free from that, but contained

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27:00

Parenting Consciously

Her Best Version ·

2021/11/29

Ever since miss 3 had two big accidents in the one week, I’ve noticed myself second guessing my parenting style & reverting to old behaviours. Like when she was having so much fun running around with her new little friend the other day and I called out “be careful” instead of letting the free (somewhat risky) play unfold. But I noticed right away & reassured myself that next time I’d approach that differently. I guess that’s all part of parenting consciously. To open up this fascinating

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30:36

Changing The Story Around Birth & Fourth Trimester

Her Best Version ·

2021/11/22

Part of my calling for a home birth and working one on one with a midwife through both of my pregnancies had been from listening into birth stories from friends, family and patients over the years. I tuned in and noted how these women were feeling both immediately after birth, but also months into their motherhood journey. I decided I wanted something more- to really feel heard, supported, nurtured and comfortable within my birthing and fourth trimester environment. While birth trauma is

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33:56

Building Health, Self Sufficiency, Sustainability &...

Her Best Version ·

2021/11/15

Recently I've been having deep conversations with like minded friends and Mumma's on how we can become more self sufficient in the short term, but how we can really create community and sustainability long term. I think the state of the world right now has been a major catalyst for looking within and asking what kind of future we truly want for ourselves, our family and the people we share this with. To get this conversation started I wanted to introduce you to someone I met years ago. He's

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40:06

S.I.B.O. & Your Gut Health

Her Best Version ·

2021/11/08

something we must consider when aiming for balanced hormones and prepping our body preconception is gut health. Truly, it cant be ignored. If you’re experiencing symptoms, perhaps bloating, gas, pains, food or histamine intolerance or any condition relating to inflammation in your body, this episode is for you. I invited a fellow Naturopath onto the podcast, for a fascinating digestive health chat. Kirsten Greene has been a practicing Naturopath, Nutritionist and Western Medical Herbalist since

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36:36

Motherhood, Mindfulness & Aware Parenting

Her Best Version ·

2021/10/25

Do you ever feel like you’re taking the road less travelled when it comes to your mothering or parenting choices? Well I’m here to tell you you’re never alone. While the choices you’ve made may not suit your friends or family, they align with you. It’s time to crowd out the noise, tune in with your heart and let that lead your mothering, mindfulness and parenting journey. As I was having this beautiful conversation with fellow Mumma Anne Smith, my heart was full of love, happy tears were flowing,

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26:50

Creating Healthy Meals, Mindset & Movement

Her Best Version ·

2021/10/18

You only have to take a quick scroll through socials or switch the telly on for 5 minutes to be sold messages of fear, anger and divide. It really does break my heart to see, hence the reason why I stay clear of the mainstream media and consciously follow accounts on socials who bring a positive, supportive or constructive message to the table. You want to know one of my favourites for this? You might remember him from his stint as a finalist on My Kitchen Rules, more recently as a TV presenter on

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28:52

Herbal Medicine For Mums & Bubs

Her Best Version ·

2021/10/11

Are you a baby Mumma, or soon-to be? Learning what is safe and not safe when it comes to natural medicine can be overwhelming at times. Herbal teas are often a safe substitutes for stronger herbal medicine forms that may be contraindicated while pregnant and breastfeeding. Today to help gain some clarity and practical tips for your herbal medicine journey as a Mumma, I've turned to the owner of one of my favourite herbal tea brands. Back in my early blogging days I had a segment Called 'Monday

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36:12

Creating A Mould Free Home

Her Best Version ·

2021/10/04

When I say mould, what comes to mind? I used to think mouldy food in my lunchbox was all that I should be concerned about when it came to mould upsetting my health. If only that were the case. Fast forward to a few years into my Naturopathy work and I discovered just how detrimental mould growth in your environment (think home, car and work), can be dangerous for many areas of health. I came across speakers like Dr Sandeep Gupta at trainings and remember lecturing my friends in Darwin on what I'd

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37:25

The Mumma Chat

Her Best Version ·

2021/09/27

Are you starting to think about baby number two? Or perhaps you’re already in the midst of juggling two or more little ones. Of course, there’s more to think about other than what you’ll call your sweet little second addition. The logistics like budgeting & how you will physically care for another baby amongst work life. To the health choices, meal prep and giving an abundance of your love to another cherub. Plus, the potential of reliving your most challenging parenting moments... all over again

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53:04

Living A Low Tox Life ~ with Alexx Stuart

Her Best Version ·

2021/09/20

When it comes to hormone health, a huge part of regaining balance is to give your daily environment a thorough inspection. From the water you drink, products you place on your skin, quality of your living quarters and technology you expose yourself to, these practises can play a positive role or cause issues with your cycles, skin, moods, weight, energy and sooo much more. I know it can be confusing. I remember back to my early studying days and I was dubbed a hippy when it came to what I was

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31:28

Honouring & Healing The Mum Post Birth

Her Best Version ·

2021/09/06

Did you know how you take care of your body in the weeks post birth can impact your health for years to come? The way you eat, rest, sleep, bathe, move and dress are included. With our Western society celebrating women leaving the house and bouncing back just days post birth, this traditional practise of honouring the new Mum has been lost and women are suffering. Post partum depletion is real. Women are struggling with health issues in their weeks, months and even years after bringing their

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12:58

The First Half Of My Pregnancy Journey

Her Best Version ·

2021/08/29

Today I have a special episode in store, to share a personal journey with you. I am currently 20 weeks pregnant with our second baby. My bump is growing bigger by the day, which I can no longer hide behind a baggy jumper across on insta, so we decided it was time to share publicly our heartwarming news. While its been mostly smooth sailing, I’ve still experienced some hurdles along the way. Tune into hear abut my experience so far. GLOWING MUMMA THRIVING BUBBA SHOWNOTES:

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42:48

Protecting Your Pelvic Floor For Your Pregnancy & Beyond

Her Best Version ·

2021/08/23

Are there some topics that you tip toe around, hoping they won't impact you? Pelvic floor health is often one of these, but is hugely important to support in your preconception and pregnancy to avoid complications post birth. When it comes to protecting your pelvic floor and your body physically throughout your pregnancy, it is important to advise with a specialist to best support your needs. To get this much needed conversation flowing, I've invited Women's health physiotherapist Anna Scammell onto

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31:49

Your Pregnancy, Birth & Breastfeeding Q's Answered

Her Best Version ·

2021/08/16

Do you have pregnancy, birth or breastfeeding related questions? Whether you’re in your first pregnancy, a new Mum, or you’ve been here before, there are often uncertainties that come up in this stage of life. Or maybe your pregnancy or new Mum brain has kicked in and you’ve forgotten something you're sure you were equipped with before. I get it, I’ve been there too. It’s likely you’re thinking of similar things to ask that my pregnant patients and Path To Glowing Mumma (round 1) members were

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43:00

Supporting Your Mental & Emotional Health For...

Her Best Version ·

2021/08/09

Are you an expecting Mum and feeling anxious? Or a new Mum feeling overwhelmed? Whether you're a first time Mumma, or been there before, your emotional and mental health matters. With one in eight new Mums experiencing post natal depression, being equipped with tools that you can practise and awareness of when to reach out for further support is necessary. If want to learn how to support your mental and emotional health leading into and throughout motherhood, this podcast episode with

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37:56

The Benefits Of Free Play ~ with Vicci Oliver

Her Best Version ·

2021/08/02

Are you allowing your baby or child the right to play? You're likely thinking "Of course I do Kasey!" but there are important factors to consider when it comes to communicating with and allowing your child to take risks and truely letting their imagination run wild with free play. To help guide you, I have invited Vicci Oliver from Wildlings Forest & Beach school onto the podcast. Vicci is co-founder and director of Wildlings Beach School, a qualified teacher and along with business partner Nicki

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45:09

Fertility Friendly Super Foods ~ with Soulla Chamberlain

Her Best Version ·

2021/07/26

If someone asked you what super nutrition is, what would you say? There are so many opinions when it comes to 'the best diet' for health, but something that cant be ignored are the traditional foods that made up our ancestors diet. After reading 'Nutrition & Physical Degeneration' by Weston A Price after my studies, ancestral food choices have been something that I have instinctively been lead by when choosing nutrition to support my health. This has been particularly important to me in my

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season 3

Her Best Version ·

2021/07/26

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34:33

How To Honour Your Cycle ~with Dr Bree of Traditional...

Her Best Version ·

2021/07/12

What foods and movement will serve you best? What practises will help to nurture your body during the different seasons of your menstrual cycle? Being a type A personality, I have a history of pushing through with work tasks and also the way I exercised, no matter what time of my cycle I was in. Over the past 15 years, a huge focus of mine has been eating healthy foods, but what I didn't understand until I delved into Ayuvedic and traditional Chinese Medicine readings was that I was ignoring

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