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PODCAST

How Do You Health?

How Do You Health? Network

Health comes in many shapes and forms. We‘re treating ”health” as a verb because it‘s up to each person to change it for themselves. So the team at MSW in Austin, Texas wants to know: How do YOU Health?

health & fitness alternative health

All Episodes

01:13:10

Episode 137 - Trauma, Dysfunction, & Hypnosis w/...

How Do You Health? ·

2021/01/18

Find us & shop liver detox drinks at www.mswnutrition.com/collections/all-products Join the Online Workout Badasses Facebook group at: www.facebook.com/groups/215271956367924 Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. CREDITS: Hosts - Jonathan Mendoza & Baldo Garza Guess - Kristeena Sarmiento & Olivia Eden Podcast production - Andy Havranek (@ajhavranekphoto) Guest coordinator - Baldo Garza Intro/Outro song - Benjamin Banger

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59:02

Episode 136 - Returning To Your Heart w/ Chris Marhefka

How Do You Health? ·

2021/01/11

Chris facilitates transformation by opening hearts, expanding minds, and giving permission to be our most authentic self. He is the CEO of Training Camp for the Soul. He's served 2000 clients in his 10 years as a coach. Find us & shop liver detox drinks at www.mswnutrition.com/collections/all-products Join the Online Workout Badasses Facebook group at: www.facebook.com/groups/215271956367924 Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat

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01:32:38

Episode 135 - Lifestyle Biohacking & Childbirth w/...

How Do You Health? ·

2021/01/06

Lindsey consults and coaches doula based on the cycles, seasons, and natural rhythms of life plus her years of formal education, additional training, and experience in the health and wellness realm. Birthfit Founder and CEO Chiropractor Coffee Talk Queen Strength and Conditioning Coach Birth Doula Yoga Instructor You can find the How do you Health? Podcast on Twitter @HDYHPodcast, and use #HDYHPod to submit speaker ideas, health questions, or topics you want discussed! Shop MSW

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01:14:12

Episode 134 - The Power of Neurology & Physiology w/...

How Do You Health? ·

2020/12/29

Dr. Matt Delgado is a chiropractor in Austin, Texas. Find us & shop liver detox drinks at www.mswnutrition.com/collections/all-products Join the Online Workout Badasses Facebook group at: www.facebook.com/groups/215271956367924 Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. CREDITS: Hosts - Jonathan Mendoza & Baldo Garza Guest - Dr. Matt Delgado (@drmattdelgado) Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. -

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01:02:44

Episode 132: Ayurveda, Fasting & Neurotransmitters...

How Do You Health? ·

2020/10/28

Nisha Khanna is a doctor who focuses on functional Ayurveda. This episode dives intro nutrition and how it can affect the whole body - plus, the things beyond nutrition that could be affecting our health goals. You can find Dr. Khanna on her website: https://nishakhannamd.com Find us & shop liver detox drinks at https://www.mswnutrition.com/collections/all-products Join the Online Workout Badasses Facebook group at: https://www.facebook.com/groups/215271956367924 Follow the podcast on Twitter

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01:11:58

Episode 131: The Keto Lifestyle & Hacks with iRick...

How Do You Health? ·

2020/10/07

iRick Wiggins is a keto influencer who shares about this lifestyle on his Instagram and Tik Tok pages. You can follow him @ketosnackz. Find us & shop liver detox drinks at https://www.mswnutrition.com/collections/all-products Join the Online Workout Badasses Facebook group at: https://www.facebook.com/groups/215271956367924 Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. CREDITS: Hosts - Jonathan Mendoza & Baldo Garza, Slenderella® Guest - iRick

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54:59

Episode 130: Chronic Lyme disease & Skincare with...

How Do You Health? ·

2020/09/29

Scarlett Olsen is the founder of SoCo Botanicals, a natural skincare company based in Austin, Texas. Her health journey began with a Hashimoto's diagnosis and was further exacerbated by chronic Lyme disease. Instead of letting these diagnoses run her life, she began a company to help support health through them. You can shop SoCo Botanicals here: https://bit.ly/3dUP55z Find us & shop liver detox drinks at https://www.mswnutrition.com/collections/all-products Join the Online Workout Badasses

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01:39:42

Episode 129: Enlightened Robots with Lars King & Eric...

How Do You Health? ·

2020/09/23

Why did we name this episode "Enlightened Robots?" Well... just listen. You'll get it. Lars King is a coach based in Austin, who describes his purpose as "to ignite a global inner revolution." He believes all external change begins from within. Eric Anderson also joined us, and he is the cofounder of The Ocean Lab float tank facility in Austin, Texas. Find Lars @thelarsking on Instagram and his website: https://www.larsking.com/my-story/ Find Eric @oceanlabatx and on his website:

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51:47

Episode 128: Find Mental Health in Your Purpose with...

How Do You Health? ·

2020/09/16

Braydon Alley is a personal trainer + mindset coach based in Austin, Texas. He shares his story of how he got into the health space and our friend from downstairs, Jenna Vanderpool, joined as guest cohost! Find Braydon @_braylondo_ on Instagram. Find Jenna @Jenna.vanderpool on Instagram. Find us, shop liver detox drinks & save 20% on subscriptions at: https://www.mswnutrition.com/collections/all-products Join the Online Workout Badasses Facebook group at:

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01:33:59

Episode 127: ATX Food Co & Conspiracies? with Raad...

How Do You Health? ·

2020/09/08

Raad Mansour is the creator of ATX Food Co, a vegan food truck on Barton Springs Road near Zilker Park in Austin, Texas. Jenna McLelland is the creator of Obsidian, a yoga company in Austin, Texas. You can follow Raad at @ATXFoodCo on Instagram and check out their website here: https://www.atxfoodco.com You can find Jenna here: https://www.obsidianaustin.com Find us & shop liver detox drinks at https://www.mswnutrition.com/collections/all-products Join the Online Workout Badasses Facebook group

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01:02:19

Episode 126: The Feedback Farmacy with Dr. Amanda Garcia

How Do You Health? ·

2020/09/02

Dr. Amanda Garcia is the founder of The Feedback Farmacy. She's a pharmacist that combines natural approaches and her understanding of medicine. You can follow her @thefeedbackfarmacist on Instagram. Find Dr. Amanda Garcia's website here: https://www.thefeedbackfarmacy.com Find us & shop liver detox drinks at https://www.mswnutrition.com/collections/all-products Join the Online Workout Badasses Facebook group at: https://www.facebook.com/groups/215271956367924 Follow the podcast on Twitter

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01:20:04

Episode 125: We Are Energy with a MYSTERY GUEST!

How Do You Health? ·

2020/08/26

Our guest today is a mystery - shoot us a DM at @mswnutrition on Instagram if you figure out his name! It WAS said on the podcast... and that's all we'll say here. He's an incredible body worker who's also into plant medicine and helping others find and live their truth. You an connect with our guest here: https://bit.ly/32r38eE Find MSW Nutrition & shop liver detox drinks at https://www.mswnutrition.com/collections/all-products Join the Online Workout Badasses Facebook group at:

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38:02

Episode 124: Working to Achieve Your Biggest Goals

How Do You Health? ·

2020/08/10

Nurse Doza and Baldo (@txmxyogi on Instagram) hopped on this week to talk about some updates to MSW Nutrition, how they tend to run business together, and the big dreams they have for the future. You don't want to miss this one! Find us & shop liver detox drinks at https://www.mswnutrition.com/collections/all-products Join the Online Workout Badasses Facebook group at: https://www.facebook.com/groups/215271956367924 Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for

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01:02:33

Episode 123: Birth Control, or Optimal Female Health?...

How Do You Health? ·

2020/08/03

Madeline Miles is the founder of Madeline's Cookbook. She's a yogi who's new to Austin and is making moves in the health space! You can follower her @madellines_cookbook on Instagram and find her website at: https://www.madelinescookbook.com Shop the Relax-Are bundle (and all others!) here: https://www.mswnutrition.com/a/bundles/ Join the Online Workout Badasses Facebook group at: https://www.facebook.com/groups/215271956367924 Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for

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59:32

Episode 122: Mindset & Moderation (or not) with...

How Do You Health? ·

2020/07/29

Amanda Kuda is a mindset coach based in Austin, Texas. We met her at Athletic Outcomes and she quickly became part of the "tribe!" Let's dive into what it means to coach mindset and how moderation might not actually be the best message for most of us. You can find Amanda @authenticallyamanda on Instagram and on her website, https://authenticallyamanda.com. Shop liver detox drinks & save 20% on ALL subscriptions this month at: https://www.mswnutrition.com/collections/all-products Join the Online

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58:09

Episode 121: Ayurveda Isn't Just Food with Rabia Meghani

How Do You Health? ·

2020/07/22

Rabia Meghani is an Ayurvedic Practitioner and Yoga Therapist. Rabia’s formal education is in public health and epidemiology. Merging her knowledge of disease and the ancient science of Ayurveda, Rabia aims to modernize Ayurvedic teachings and make them accessible to the masses. Her passion lies in harmonizing western medicine with eastern healing methodologies. Find Rabia here: rabiameghani.com Follow Rabia on Instagram: @rabiameghani Find us & save 20% on ALL subscriptions this July:

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01:05:39

Episdoe 120: Dating & Relational Health with Elsa Moreck

How Do You Health? ·

2020/07/15

Elsa Moreck is a dating & relational coach based in Austin, Texas. She's got incredible interpersonal communication and relational methods - and she's changing modern dating! This was an excellent conversation for those who want to learn more about relationship health and coaching. Save 20% for life on all new subscriptions for liver detox at: https://www.mswnutrition.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase

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01:00:57

Episode 119: Beating Impossible Odds with Logan Sneed

How Do You Health? ·

2020/07/08

Logan Sneed is a fitness entrepreneur based in Austin, Texas. At the age of 21, he fought off stage 4 brain cancer using a blend of western surgery and chemo with the ketogenic diet and mindful movement. Now, he sustains his health using a lot of the technique that helped him beat his 1% survival odds. Shop the Slenderita Complete sale here: https://www.mswnutrition.com/pages/slenderita-complete Find Logan Sneed here: http://logansneed.com Join the Online Workout Badasses Facebook group here:

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02:14:36

Episode 118: Continue the Conversation with Keith Norris

How Do You Health? ·

2020/07/01

Keith Norris is the co-founder of Paleo f(x)™, the largest ancestral health gathering in the world, which happens each year in Austin, Texas. This year, due to COVID-19, things are shifting... rather drastically. Let's hear what it's like to transition a 10,000+ person live event into an online spectacle. As always, many other things about entrepreneurship and life came up in this talk as well. Always a good time with Keith! Get 20% off any subscription for July 2020 here:

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52:55

Episode 117: Men's Spiritual & Emotional Coaching...

How Do You Health? ·

2020/06/24

Shea Boland is a men's spiritual & emotional coach based in Austin, Texas. He helps them get out of their head and into their heart - often after a huge shift in their life leaves them with no other choice but to do exactly that. Shop the Slenderita Complete Sale here: https://www.mswnutrition.com/pages/slenderita-complete Find Shea Boland here: https://www.sheaboland.com Join the Online Workout Badasses Facebook group here: https://www.facebook.com/groups/215271956367924/ Find us & shop liver

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