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PODCAST

The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals

Kate McCauley | Mindset Coach for Student-Athletes & Coaches, Educators and Leaders

Are you a student-athlete, parent, or coach looking to break through mental barriers and perform at the highest level? Welcome to The Champion Within, the go-to podcast for youth sports psychology, mental toughness, and confidence building. Hosted by Kate McCauley, a specialist in mindset coaching for athletes, this show provides actionable strategies to help you manage performance anxiety, overcome negative self-talk, and hit your biggest goals. Each episode delivers "bite-sized" coaching

health & fitness mental health

All Episodes

4:19

101. Speedy Sunday: What Elephants Can Teach Us About...

The Champion Within: Build Confidence, Elevate... ·

2025/04/20

In this Speedy Sunday mindset moment, Kate McCauley dives into one of nature’s most powerful examples of protection, leadership, and community: the female elephant herd. When one of their own—especially a baby—is in danger, the females don’t run. They don’t panic. They circle up. This episode is a reminder that we all need people who will show up, stand tall, and protect our light—and we’re also meant to be that person for others. Whether you're a mom, an athlete, a coach, or just someone

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80:24

#100 My Mom, The CHAMP: The Woman Who Taught Me How...

The Champion Within: Build Confidence, Elevate... ·

2025/04/15

Get Your Champion Within Merch Inspired by the Champ CrewProceeds from every merch purchase help fund powerful school and community programs that build confidence, connection, and champions.Thank you for being a part of something bigger. https://www.kate-mccauley.com/merch In this episode, Kate McCauley interviews her mother Maryanne Porter, a retired educator, reflecting on her journey in education, the challenges faced, and the lessons learned throughout her career. They discuss the

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59:44

I Lost My Sight, Not My Vision: Kijuan Amey’s Story...

The Champion Within: Build Confidence, Elevate... ·

2025/04/08

Grab Your Champion Merch! Inspired by the Champ Crew! Every purchase supports school and community programs that build confidence, connection, and champions. Your support helps fuel the mission—and the movement.Shop now and be part of something bigger: https://www.kate-mccauley.com/merch Thank you for standing with us. In this episode of The Champion Within, host Kate McCauley speaks with Kijuan Amey, a resilient individual who transformed his life after a life-altering motorcycle

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7:30

Speedy Sunday: Real Talk — What Not to Say to Your...

The Champion Within: Build Confidence, Elevate... ·

2025/04/06

Get Your Champion Within Merch Inspired by the Champ CrewProceeds from every merch purchase help fund powerful school and community programs that build confidence, connection, and champions.Thank you for being a part of something bigger. https://www.kate-mccauley.com/merch In this conversation, Kate McCauley shares her experiences as a parent at her daughter's track meet, emphasizing the importance of supportive and encouraging communication before, during, and after athletic events. She

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56:15

Jeffrey DeVaughn's Journey: Wish It. Want It. Do It.

The Champion Within: Build Confidence, Elevate... ·

2025/04/01

Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started. In this engaging conversation, Kate McCauley and Jeffrey DeVaughn explore the journey of an athlete from high school to college and beyond. They discuss the challenges faced in athletics, the importance of mental health, and the impact of coaches on personal development. Jeffrey shares his experiences in college recruitment, the significance of exposure to new opportunities, and the lessons learned along

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5:53

Speedy Sunday: Breathwork for Success

The Champion Within: Build Confidence, Elevate... ·

2025/03/30

Connect With Kate Here:Kate's Website LINKEDIN INSTAGRAM Rate, Review & Follow The Podcast on Apple!This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select“Write a Review.”Don't forget to tell me what you loved most about the episode! If you haven’t done so

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49:30

Lauren Embree: A Journey into Holistic Health

The Champion Within: Build Confidence, Elevate... ·

2025/03/25

In this episode, Kate McCauley welcomes back Lauren Embree to discuss the importance of functional nutrition, particularly for female athletes. Lauren shares her personal journey into holistic nutrition, emphasizing the need for individualized dietary approaches. The conversation covers key topics such as the significance of protein intake, the carbohydrate debate, and the importance of listening to one's body. They also discuss the role of nutrition in aging, particularly for women, and

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2:09

Speedy Sunday: 6 things your athletes need to be doing!

The Champion Within: Build Confidence, Elevate... ·

2025/03/23

Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM Rate, Review & Follow The Podcast on Apple!This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select“Write a Review.”Don't forget to tell me what you loved most about the episode! If you haven’t done so

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61:28

Unleash Your Inner Spark: Mandy Cracks My Energy...

The Champion Within: Build Confidence, Elevate... ·

2025/03/18

Ready to kick stress to the curb? Snag these game-changing stress-buster tools I crafted to reclaim your calm https://www.kate-mccauley.com/quick-stress-bustersCalling all teachers, coaches, and parents! Are you ready to help level up your student's game—in the classroom and in their sport?Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started. In this conversation, Kate McCauley and Mandy Sciacchitano explore the transformative power of energy work and

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1:57

Speedy Sunday: Reps Build Confidence

The Champion Within: Build Confidence, Elevate... ·

2025/03/17

Super Quick Speedy Sunday Pep Talk! Ever freeze up, stuck in your head? Not today. This Speedy Sunday’s all about DOING THE THING—because putting in the reps is how you build unshakable confidence. Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM I can’t’ is a confidence killer—and your athlete’s saying it too much. A quick Speedy Sunday reminder and flip of the script. Rate, Review & Follow The Podcast on Apple!This helps me share awesome interviews like this one and teach

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61:07

Mindset Mastery with Nancy Gentle Boudrie

The Champion Within: Build Confidence, Elevate... ·

2025/03/11

Calling all teachers, coaches, and parents! Are you ready to help level up your student's game—in the classroom and in their sport?Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started. In this episode of The Champion Within, Kate McCauley engages in a deep conversation with Nancy Gentle Boudrie, a mindset coach with over 20 years of experience. They explore the importance of mindset in sports and personal development, sharing insights from Nancy's journey as

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15:08

Speedy Sunday: WAIT! Embracing Learning Differences

The Champion Within: Build Confidence, Elevate... ·

2025/03/09

Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started.For everyone else check this -->https://www.kate-mccauley.com/quick-stress-busters Connect With Kate Here: Kate's Website: Set Up A Workshop for your group! LINKEDIN INSTAGRAM In this conversation, Kate McCauley discusses her experiences as a parent of a child with learning differences, particularly dyslexia and ADHD. She emphasizes the importance of viewing these differences as gifts while

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48:29

The Resilient Athlete: Growing Up Military with Lexie...

The Champion Within: Build Confidence, Elevate... ·

2025/03/04

Set up your free call with Kate McCauley for your team workshop for athletes and coaches; keynote speaker interest; professional development for your staff or 1:1 mindset & performance coaching for yourself! Click Here:https://shop.danunow.com/ In this episode of The Champion Within, host Kate McCauley interviews Lexie Berry, a Penn State volleyball player, about her unique journey as a military kid and her transition into various sports. Lexie shares her experiences growing up as a

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6:12

Speedy Sunday: Transforming Jealousy into Motivation

The Champion Within: Build Confidence, Elevate... ·

2025/03/02

Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM FEELING STRESSED? Who isn't? Download Stress Busters for YOURSELF https://www.kate-mccauley.com/quick-stress-busters Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started. In this episode, Kate McCauley discusses the concept of 'Driftwood' as a mindset shift to help individuals embrace the success of others rather than feeling jealousy. She emphasizes that seeing others achieve what you desire is a

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42:56

Sierra Diawara: A Journey of Resilience

The Champion Within: Build Confidence, Elevate... ·

2025/02/25

In this engaging conversation, Kate McCauley interviews Sierra Diawara, a senior basketball player at Penn State Brandywine. They discuss Sierra's journey from high school to college, the challenges she faced, and how she overcame doubts and built confidence. Sierra shares insights on the importance of teamwork, supportive relationships, and balancing academics with athletics. She emphasizes the value of hard work, learning from failure, and staying focused on future aspirations, including

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13:16

Speedy Sunday: The Cost of Success – MrBeast, Hustle...

The Champion Within: Build Confidence, Elevate... ·

2025/02/23

Download Stress Bustershttps://www.kate-mccauley.com/quick-stress-bustersCalling all teachers, coaches, and parents!Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started. Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM In this Speedy Sunday conversation, Kate McCauley explores the impact of hustle culture on mental health, particularly in light of MRBeast's recent comments on success. She emphasizes the importance of finding a balance between

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46:27

Sports, School & Sanity: A Balancing Act with Anna...

The Champion Within: Build Confidence, Elevate... ·

2025/02/18

In this conversation, Anna Caporale shares her experiences as a college athlete, discussing the challenges of balancing academics and sports, the importance of self-talk and mindset, and the role of supportive relationships in her journey. She emphasizes the significance of adapting to different coaching styles and the need for athletes to find their identity beyond sports. Anna also offers practical tips for managing time and maintaining motivation, while looking forward to new challenges

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9:37

Speedy Sunday: Conquering the Fear of Success

The Champion Within: Build Confidence, Elevate... ·

2025/02/16

Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM Rate, Review & Follow The Podcast on Apple!This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select“Write a Review.”Don't forget to tell me what you loved most about the episode! If you haven’t done so

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43:17

Beyond the Game with Jamar Wright: Lessons,...

The Champion Within: Build Confidence, Elevate... ·

2025/02/11

In this episode of Champion Within, host Kate McCauley speaks withJamar Wright. Heis a Communications major at Penn State Brandywine with a passion for sports media. As a guest on The Champion Within podcast, Jamar shared his insights on the power of sports and the impact of mindset in athletics. During our chat he used storytelling to connect listeners to help people understand moments that matter most.Keep an eye on Jamar—his journey is just beginning! Connect with Jamar on

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6:55

Speedy Sunday: Mindset and Super Bowl Ads

The Champion Within: Build Confidence, Elevate... ·

2025/02/09

Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM Rate, Review & Follow The Podcast on Apple!This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select“Write a Review.”Don't forget to tell me what you loved most about the episode! If you haven’t done so

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181 results

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