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PODCAST

Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be

Laura Brayton, DC, CACCP, CSCP

Well-Adjusted Mama is the go-to podcast for women who want to feel their absolute best before, during, and after pregnancy. Whether you"re preparing your body for fertility, navigating the journey of conception, or embracing empowered birth, this show is here to support you every step of the way. Hosted by Dr. Laura Brayton—a pediatric and maternity chiropractor, functional medicine practitioner, and mama herself—this podcast brings together leading experts in holistic health, fertility, pregnancy,

health & fitness alternative health

All Episodes

49:52

Keri Cooper, LCSW: Children's Mental Health...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2022/09/13

Keri Cooper, LCSW, is the owner of Keri Cooper Holistic Therapy in northern New Jersey. In her private practice, she counsels teens and works to give them the tools they need to navigate life. Keri takes a holistic approach to therapy, looking at the whole person, not just their symptoms. Keri is the author of Mental Health Uncensored: 10 Foundations Every Parent Needs to Know, a book designed to give parents steps on how to improve their child’s mental health. She is a speaker and writer who helps

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50:15

Dr. Gena Bofshever: How to Help Your Baby Poop &...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2022/08/30

Dr. Gena Bofshever, a leading South Florida chiropractor and dedicated health advocate has influenced the industry for more than 13 years. A graduate of the State University of New York at Binghamton and a doctorate from Life University, Dr. Gena completed post-graduate training in pediatrics through the ICPA and is certified in the Webster Technique. After beginning her career at a high-volume family care center in Pennsylvania, Dr. Gena relocated to Florida. Now the owner of her own clinic, Dr

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53:56

R Blank: Effects of EMF on Reproduction, Children and...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2022/08/16

R Blank is the CEO of Shield Your Body, whose mission it is to Make Technology Safer. With hundreds of thousands of customers in over 30 countries and having been interviewed on platforms ranging from ABC television to ElectricSense, R is an internationally followed expert on issues of EMF, health and safety. He was inspired to create SYB when he co-authored the best-selling book, Overpowered, with his father, Dr. Martin Blank, one of the world’s leading EMF scientists. He has degrees from Columbia

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52:08

Eugenie Kruger: Homeopathy for Fertility, Pregnancy &...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2022/08/02

Eugenie Kruger is a Professional Homeopath based in Perth, Western Australia. She has a busy clinic, where she treats women and children for a variety of conditions from depression, anxiety and OCD to eczema, allergies and asthma. She has been working tirelessly for over a decade to empower families around the world with the knowledge of using Homeopathy to treat themselves for a variety of first aid and acute conditions. Her podcast, Homeopathy Hangout, is about to release its 100th episode,

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48:08

Erica Orosco Cruz: Sleep Training Tips for New...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2022/07/19

Erica Orosco Cruz is an early childhood development expert and parent coach who helps children, families, and teachers thrive and grow together on the foundation of mutual respect. She is certified through RIE (Resources for Infant Educarers) and the state of California and is also trained in the Waldorf methods. Erica’s passion for supporting families stems from her own experience as a mother of 4 boys (ranging in ages from 1 to 25!), and a daughter who set out to parent in a different way than

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51:09

Jenny Watson: Natural Remedies to Keep Your Family...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2022/07/05

Jenny Watson is the founder of The Elderberry Co. The wife of a pastor and stay-at-home mom with two small children, she was looking for ways to keep her family healthy, naturally. She started making Elderberry Syrup in her kitchen and found they were no longer fighting colds or flu. Friends and family were her first customers, but soon, it got to the point where strangers were showing up at her doorstep at all hours wanting to buy the magic elixir. Within a year, Jenny was making the syrup in mass

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44:18

Paige Cornetet: Teaching Your Kids About Money | WAM162

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2022/06/21

Paige Cornetet is the bestselling author of the Spend-Then series, a collection of children’s books teaching financial literacy by simplifying traditionally complicated concepts. A forward-thinking entrepreneur, Paige founded Millennial Guru at the age of twenty-six to provide companies like Kroger and Capital One with business coaching and strength-based team-building workshops. Paige, the eldest of four, is passionate about helping parents teach children imperative life skills and financial

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50:42

Debra Goldman, PT: Creating a Proactive Approach to...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2022/06/07

Debra Goldman began her career as a modern dancer in New York City. But after a couple of dance-related injuries, she shifted her focus to the field of dance and sports medicine and earned a B.S. in physical therapy from Northwestern University’s Feinberg School of Medicine. Debra then returned to Manhattan and for 12 years she worked at orthopedic and sports medicine clinics in the financial district. She also created a practice with a focus on prenatal and postpartum issues, located in New York’s

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47:12

Josh Ford: Boost Your Energy & Create Healthy Habits...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2022/05/24

Joshua Ford is the CEO and Co-Founder of HipTrain. As the son of two teachers, he is passionate about creating more affordable and accessible services for people of all income levels. Prior to starting HipTrain, he was an early employee and served for three years as Head of Global Business Development at Candid, a venture-backed company focused on making oral healthcare more accessible and affordable. He previously led strategic partnerships in Latin America for Uber. He also worked for the White

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48:23

Dr. Patrick Porter, PhD: Managing Stress During and...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2022/05/10

In late 2020, Patrick K. Porter, PhD was the honored recipient of the Lifetime Achievement Award by the Interdisciplinary Association of Functional Neurosciences and Rehabilitation (IAFNR), and for good reason. Over a career spanning more than three decades, Dr. Porter has been on the cutting edge of brainwave entrainment technology. He was co-developer of the first personal light & sound brain training machine, voted “Best New Gadget of the Year” at the 1989 Consumer Electronics Show and later

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49:14

Lisa Greaves Taylor: Gathering Your Optimal Birth...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2022/04/26

Lisa Greaves Taylor is the founder of Birth Matters NYC and has been working with NYC-area birthing families since 2010 as a childbirth educator, birth doula and lactation counselor. She teaches group and private childbirth classes in-person in Astoria Queens, virtual live classes, and also offers an online, on-demand version of her comprehensive course. She’s certified with Lamaze International, Childbirth Education Association of Metropolitan New York, Evidence Based Birth, and DONA International

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45:08

Juraj Kocar: Mitigating the Effects of Radiation...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2022/04/12

Juraj Kocar is an endless optimist with a passion to build and grow projects with meaning. Right now, he is working on his dream project - Somavedic. A functional and broadly accessible frequency therapy device harmonizing the negative effects of EMFs (electromagnetic radiation from cell phones, wifi, etc.). Somavedic is helping people in the office and home environment to have more energy, mental clarity, and focus during the day with confirmed results from users and science labs. Visit

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58:19

Dr. Martin Rosen, DC: "Common" v. "Normal" for...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2022/03/29

Dr. Rosen is a 1981 summa cum laude graduate of Life Chiropractic College. Since 1982 he has maintained a private practice in Wellesley, MA. Besides his practice Dr. Rosen has traveled nationally and internationally teaching chiropractic technique, pediatrics, cranial adjusting, chiropractic philosophy and practice management. His educational offerings include hands on and online workshops and seminars, guest lectures, instructional videos, written books and articles, published research papers and

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31:36

Dr. Michelle Klein, DC: Different Versions of...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2022/03/15

Dr. Michelle Klein is a highly regarded third-generation family wellness Doctor of Chiropractic, board certified Clinical Nutritionist, and certified Applied Kinesiologist. She has a deep understanding that the body has an innate intelligence and incredible power to adapt and heal itself given the proper environment. She has always loved children and has studied extensively to advance her expertise in her care for pregnant women, babies, and children. Dr. Klein is licensed as a Doctor of

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39:24

Julie Tupler, RN: Bulging Belly Basics | WAM154

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2022/03/01

Julie Tupler is a Registered Nurse, Certified Childbirth Educator and Certified Personal Trainer. She developed the Maternal Fitness® Program in 1990 and for over 30 years has been teaching and developing the Tupler Technique® Program for women during and after pregnancy. In 2009 she opened Diastasis Rehab to specialize in the treatment of diastasis recti for women, men and children. Dr. Oz calls Julie an "expert" on diastasis recti and Elle Macpherson credits the Tupler Technique® for a 20-minute

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42:33

Dr. Elissa Diamond-Fields: Self-Care and Movement for...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2022/02/15

Dr. Elissa Diamond-Fields is a family chiropractor, mom, yogi and health advocate. With a focus on family care, she has worked with pregnant moms and babies for over 20 years to balance their bodies and nervous systems, setting them on the right path for long term health and function. As a long-time local advocate, she has been working with officials on improving health policies. She recently helped create a digital use posture awareness program for the local school curriculum and is passionate

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52:53

Natalie Diaz: One + One Does Not Equal Twins - How...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2022/02/01

Natalie Diaz, CLC, CPST is the Pied Piper of twin families around the globe. As founder of Twiniversity — the world’s leading resource and support network for multiple birth families — Nat’s become a global influencer for this small niche community. Natalie is the world’s #1 twin parenting and twin gear expert, serving as a twin consultant for top brands and worldwide recognized foundations. Natalie is also a twin-specific Certified Lactation Counselor and a Child Passenger Safety Technician. For

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46:12

Dr. Erin Kumpf, D.A.C.M.: Chinese Medicine & the 4th...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2022/01/18

Dr. Erin Kumpf D.A.C.M., L.Ac, FABORM, is a nationally board certified and state licensed Acupuncturist and Herbalist in the states of New Jersey and New York. Erin specializes in Women’s menstruation disorders, hormonal imbalance and fertility. She is also a Certified Holden QiGong Teacher. Erin graduated from the Pacific College of Oriental Medicine in 2013 with a Masters in Acupuncture and Chinese Medicine and Doctorate in Acupuncture and Chinese Medicine in 2015 and has continued on to study

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45:03

Dr. Merrill Rudin, DC: Optimizing Health Potential...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2022/01/04

Dr. Merrill Rudin is a NYC family wellness chiropractor with over 30 years of experience caring for thousands of people of all ages from newborns to the elderly. Her patients appreciate her compassionate presence and her big heart, and they benefit from her intuitive, wise, and gentle hands. She provides warm guidance and healing spinal adjustments with each visit. As a woman and mother, she has a particular attunement to the needs of women including pre and post-natal care. Dr. Rudin is a graduate

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55:36

Dr. Beth Forgosh, DC: Addressing Infant Alignment...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2021/12/21

With over 600 hours of post graduate coursework and testing, Dr. Forgosh is distinguished as a certified Craniopath and an instructor through Sacro Occipital Research Society International. She is additionally certified as a Pediatric and Pregnancy Chiropractor (C.A.C.C.P.), having completed 200+ hours of post graduate training and testing through the International Chiropractic Pediatric Association. She is certified in Webster’s Technique, with 22 years of experience helping to optimize the

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