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PODCAST

The Richard Nicholls Mental Health Podcast

Richard Nicholls

To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.

health & fitness mental health

All Episodes

5:32

Emotional Regulation

The Richard Nicholls Mental Health Podcast ·

2024/08/02

Send us a Text Message.Emotions are part of what it is to be human, but not everyone finds them safe or easy. Today I want to talk you through a simple technique that has been shown to help turn the volume down on the overwhelm that emotions can sometimes bring.Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNich...

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14:52

Getting To Know Yourself

The Richard Nicholls Mental Health Podcast ·

2024/08/01

Send us a Text Message.Often people will talk about the need to disappear away for a bit to "find themselves" when actually they already knew where they were they just didn't "know" themselves.Well, maybe we don't need to climb a mountain or hide in a retreat for a week to do this. Maybe we can get to really know ourselves a little bit more every day until we're fully clued up.Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal

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5:14

Procrastination & Perfectionism

The Richard Nicholls Mental Health Podcast ·

2024/07/26

Send us a Text Message.Procrastination is both doing something and not doing something at the same time.It's a voluntary, yet irrational, delay of an intended action and is a devil on many people's shoulders nudging them towards doing something else instead.Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNicholls...

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5:03

Holding Back The Tears

The Richard Nicholls Mental Health Podcast ·

2024/07/19

Send us a Text Message.Why, when we feel emotion, would we need to leak water out of our face?It doesn't seem to be particularly beneficial does it?Today I explore some of the research into it and share some techniques to help us gain some control over our leaky faces.Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/Rich...

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5:08

Insecurity

The Richard Nicholls Mental Health Podcast ·

2024/07/12

Send us a Text Message.Combining low self esteem with imposter syndrome can be a tricky thing to manage, especially if you spend so much time and effort comparing yourself to others. Today is all about how to better manage the way you think and feel about yourself.Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardN...

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5:07

Social Anxiety

The Richard Nicholls Mental Health Podcast ·

2024/07/05

Send us a Text Message.Whether it was when we were young or later in life, we've probably all felt anxious in situations that put other people in a position to judge us. It's never too late to learn to override it though.Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtu...

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15:55

Hope

The Richard Nicholls Mental Health Podcast ·

2024/07/01

Send us a Text Message.Research has shown that hope can significantly improve mental health outcomes. It boosts resilience, helps you to cope better with stress and setbacks and means that you're more likely to engage in positive behaviours that support your well-being.But hope isn't something that just happens; it's something you might need to cultivate and it could even save your life.Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram

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4:46

Do You Need To Give Up?

The Richard Nicholls Mental Health Podcast ·

2024/06/21

Send us a Text Message.With some things in life we can feel as if we're right back to square one with it and we might as well throw in the towel and give up on it.A job, a hobby, even a relationship.If this is a common theme to your life it might be worth examining it in a little more detail.Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https...

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4:44

Toxic Relationships

The Richard Nicholls Mental Health Podcast ·

2024/06/14

Send us a Text Message.The psychology of repeating bad relationship after bad relationship is quite complicated.Self-esteem plays a big part but there's sometimes a bit more to it than that.Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https:...

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5:02

Overthinking

The Richard Nicholls Mental Health Podcast ·

2024/06/07

Send us a Text Message.Overthinkers tell me all the time that a lot of their rumination is about what other people are thinking. But it's not whether other people are thinking positive things, people don't seem to ruminate on that. It's about judgement.Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAutho...

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14:48

Values vs Goals

The Richard Nicholls Mental Health Podcast ·

2024/06/01

Send us a Text Message.Are you living your life based on your values or your goals?What's the difference anyway?Let's find out.Link to values list https://richardnicholls.net/?post=episode-238Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok

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4:57

Depression & Actions

The Richard Nicholls Mental Health Podcast ·

2024/05/31

Send us a Text Message.Even without depression, sometimes we just get into a funk. Our motivation drops and all we feel capable of doing is staring into the distance and waiting to go back to bed again. It might seem as if there's no coming back from that but there is.Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/Rich...

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5:00

Job Loss

The Richard Nicholls Mental Health Podcast ·

2024/05/24

With lots of retailers moving from the high street to retail parks or online. And with Brexit meaning a combination of both people and businesses moving to other countries we might find that moving jobs becomes more commonplace nowadays.So how can we handle all of this?Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/Ric...

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4:58

Cognitive Biases

The Richard Nicholls Mental Health Podcast ·

2024/05/17

Have you ever bought something simply because a celebrity you like was paid to advertise it?Maybe you haven't, maybe you think you can make your own mind up.Or maybe you're as much of a sucker as the rest of us!Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardn...

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5:13

Challenging Gender Stereotypes

The Richard Nicholls Mental Health Podcast ·

2024/05/10

If you didn't already know, the patriarchy still exists I'm sorry to say. Women are still having a hard time of things compared to men. But there seems to be an issue in creating equality.Men don't seem to like it!Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richa...

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5:07

You Are Enough!

The Richard Nicholls Mental Health Podcast ·

2024/05/03

This week, I want you to pay close attention to how you talk to yourself. Whenever you catch yourself going down a self-critical path, pause and remind yourself, "I am worthy, I am enough." Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok

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14:47

Gaslighting

The Richard Nicholls Mental Health Podcast ·

2024/05/01

Gaslighting is a phrase we use to mean being manipulated and to have your reality questioned.Cults have been doing it for decades, maybe even for thousands of years.Today I'm going to scratch the surface a bit.Come and have a listen.Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube

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4:37

Impatience

The Richard Nicholls Mental Health Podcast ·

2024/04/26

There are always going to be things that go on in life that test our patience. Traffic lights, drive time congestion, demanding children, demanding friends. It's good to try and get a better perspective if you can. Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube

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5:20

Navigating Through Uncertainty

The Richard Nicholls Mental Health Podcast ·

2024/04/19

When we don't know what's coming in our future it can be hard to enjoy the present. Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor

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4:49

Luck

The Richard Nicholls Mental Health Podcast ·

2024/04/12

Do you consider yourself lucky or unlucky? I wonder if the difference between being lucky and unlucky is not necessarily what happens to you but more how you think about it.Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok

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