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PODCAST

B For Better Health

Baraa El Sabbagh

Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It"s perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.

health & fitness fitness

All Episodes

20:37

Ep105: How To Get Back On Track

B For Better Health ·

2021/04/05

You lost momentum and now you can’t get back to exercising… it happens! Maybe you were on a roll for 4 months straight, then you got sick, tired or overwhelmed at work, and you just can’t seem to get back to your usual training routine. I went through the same thing; in this episode I tell you what I did about it and what you can do to get back on track today. Resources: Click here to make your online order from Barkat, my favorite fruit and vegetable suppliers in the UAE. Sign up to B’s Fit

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28:53

Ep104: How Nutrition And Sports Go Hand In Hand with...

B For Better Health ·

2021/03/22

I love a good chat with someone knowledgeable and well-rounded in the world of fitness. Faisal Alshawa is a performance focused nutrition coach and founder of Believe Nutrition. On today’s episode, he gave us interesting insight and resources on all things nutrition and sports, and some key tips on sports performance & recovery. Resources: Click here to make your online order from Barkat, my favorite fruit and vegetable suppliers in the UAE. Sign up to B’s Fit & Fab LIVE Workouts program for

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21:07

Ep103: No Time For Workouts? Here’s 4 Extra Hours

B For Better Health ·

2021/03/08

As a registered dietitian and personal trainer for the past 8 years, I’ve heard it all: “I couldn’t work out because I didn’t have time after work!” or “I have so many exams & so much to do, I can’t make it to the gym,” or the famous line of all: “Who has time when they have kids?” I tell you how to navigate through everything life throws at you and how to create an extra 4 hours in your week for exercise! Resources: Click here to make your online order from Barkat, my favorite fruit and

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20:36

Ep102: What Cooking Oil Should You Be Using?

B For Better Health ·

2021/02/22

Have you ever wondered if the oil you’re using is the healthiest one? I used to go back and forth between 4 different oils till I decided to do a deep dive on the subject. Listen to one of my favorite episodes dedicated to the different types of oils, when to use each one, and what’s the one oil you should probably never use again. Resources: Click here to make your online order from Barkat, my favorite fruit and vegetable suppliers in the UAE. Sign up to B’s Fit & Fab LIVE Workouts program

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39:56

Ep101: Kegels, Diastasis Recti, & More Fun Women...

B For Better Health ·

2021/02/08

Are you or someone you know suffering from diastasis recti? If you’ve been there, you know it’s pretty difficult to manage if you don’t have the proper guidance. This is why I’m so glad you’ve come across *this* episode: listen to my interview with Lea Feghali on all things diastasis recti, kegels, and more. You can contact Dr. Lea Feghali at www.leafeghali.com or on Instagram @dr.leafeghali. Click here to make your online order from Barkat, my favorite fruit and vegetable suppliers in the UAE

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31:47

Ep100: 10 Myths Busted From 10 Experts

B For Better Health ·

2021/01/25

It doesn’t get better than this! I gathered the advice from 10 health experts from 10 different episodes to share with you in honor of B for Better Health’s HUNDREDTH episode. Hear them debunk the most commonly heard myths in their fields. A big thank you to all my listeners, those that have been with me since episode 1 or are just discovering the podcast today. Here's to many more episodes to come. Resources: Sign up for B's Personalized Nutrition & Exercise program for tailored meal and

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41:31

Ep99: Nutrition & Skin: Does What You Eat Affect Your...

B For Better Health ·

2021/01/12

What we put into our bodies affect everything about us, from our muscles to our skin. If you feel like your face breaks out after eating a certain food or it doesn’t have its usual glow, Dr. Diana has got the answers in this really informative episode. Find out what works and what doesn’t after listening to our conversation. Resources: You can contact Dr. Diana Mezher at www.drdianamezher.com or on Instagram @dr.dianamezher. Sign up to B’s Fit & Fab Recorded Workouts program for the ultimate

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22:23

Ep98: Holiday Tips For Food, Family, And Fun

B For Better Health ·

2020/12/14

What can you do to ensure the holidays don’t halt your progress or slow down your goals? First, you can listen to this episode! Turns out, it’s totally possible for you to have a healthy holiday experience that doesn’t make you compromise your lifestyle or routine, and I’m excited to share some tips on how to do that and how to get through the holidays without any major drama. Resources: Sign up to B’s Fit & Fab Recorded Workouts program for the ultimate fitness membership. You get 16 recorded

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20:55

Ep97: Get To Know Me Through My Sister

B For Better Health ·

2020/12/07

I love sharing fun facts and mini-blogs on Instagram with you and getting replies that you’re also watching the show I’m binging, or are working out at the same time, or you had a similar breakfast as mine. Today, I wanted to share a little more in an interview with my sister Mirna as the host and maybe, just maybe, we’ll discover that me and you are soul sisters too! Hope you guys enjoy it. Resources: For more information on my awesome interviewer and sister Mirna El Sabbagh, check out her

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22:46

Ep96: The 7 Secrets To Healthy Grocery Shopping

B For Better Health ·

2020/11/30

Ready for another bite-sized episode of B for Better Health? Today I’m answering some long-awaited questions all about… groceries! What should you look for in the store to live your healthiest life? Is there anything you should avoid? How can meal prep be more tolerable? & lots more tips coming up from my experience as a dietician. Resources: You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you: - Follow her on

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39:18

Ep95: You Want It? Eat It: Intuitive Eating Approach!...

B For Better Health ·

2020/11/23

We think we know what intuitive eating is all about, but in reality, there’s so much about it to uncover. Hear from the co-creator of the approach herself, Elyse Resch, on what it means to intuitively eat and how to listen to your body. Resources: You can find more information about this episode’s guest Elyse Resch by checking out her website. You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you: - Follow her

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21:07

Ep94: Pros & Cons Of Nutrition Facts On The Menu

B For Better Health ·

2020/11/16

Are you a big fan of nutritional facts on the menu? As with all things, there’s 2 sides to every story: so we’re going to talk about the pros and cons of having those facts readily available to us on menus and hopefully by the end of this episode, you’ll know why it’s important to look for those facts and what to do with them when you find them. Resources: You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

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01:08:16

Ep93: Fitness Questions Answered: beginner to...

B For Better Health ·

2020/11/09

Patrick Bejjani has a wealth of knowledge so I’ve compiled some of the best trending topics to ask him about and we worked our way from basics to more advanced questions. Find out what’s the first thing to do as a beginner in the gym, and why some people suffer from lower back pain when they start training, the difference between HIIT and slow cardio, plus lots more! Resources: You can find more information about this episode’s guest Patrick Bejjani by following him on Instagram @patrick.bejjani

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27:28

Ep92: Putting an end to sugar cravings

B For Better Health ·

2020/11/02

Ready to find out the secrets to sugar? Not all sugar is bad for us, in fact, we need natural sugars to function and survive! Tune in and find out where to find those good sugars and which ones you’re better off reducing. I’m also going to tell you all the different, sneaky names given to added sugars that you may have unknowingly been eating. Resources: SIGN UP TO B'S FIT & FAB FALL WORKOUTS for 16 EPIC EXCLUSIVE LIVE workouts with Baraa starting November 16 You can learn more about nutrition

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47:41

Ep91: Pascale Nakhle: Is Exercise & Nutrition Enough?

B For Better Health ·

2020/10/26

Do you sometimes feel like you’re doing everything right from exercising to eating well but all of a sudden you just don’t want to do it anymore? Is there something beyond nutrition and exercise that needs to be added to this equation to help you live your best healthy life? My guest today, Pascale Nakhle, has got some effective tips to help get us back into shape and loving every minute of it. Resources: You can find more information about this episode’s guest Pascale Nakhle by following her

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28:11

Ep90: Alcohol & Health: Everything You Want To Know

B For Better Health ·

2020/10/19

Do you wonder if alcohol is halting your progress and keeping you from your goals? Today, I take a deep dive and uncover some facts about alcohol that I didn’t even know about! There’s no reason to quit happy hour altogether, but tune in to find out what you can do to drink a little more healthily. Resources: SIGN UP TO B'S FIT & FAB FALL WORKOUTS for 16 EPIC EXCLUSIVE LIVE workouts with Baraa starting November 16 Interested in reading this episode instead? Read it on my blog through this

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31:15

Ep89: Reach The Best Version Of You, No One Else...

B For Better Health ·

2020/10/12

Instead of hosting today’s episode, I was interviewed by Re:Set on how we can control what we’re ingesting on social media. It’s never a good idea to start your day on Instagram and stare at beautiful, slim bodies, thinking it’s unattainable and that you’re less than perfect. So listen to our talk today and see how you can reach the best version of you. No one else. Resources: For more information about Baraa's interviewers, check out their Instagram account @resetfest. SIGN UP TO B'S FIT & FAB

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22:15

Ep88: How Many Leg Days Should I Be Doing?

B For Better Health ·

2020/10/05

How many times should you train each muscle group to see a difference? If you’re confused about how many leg days you should be doing or how many sessions to dedicate to your arms, abs, and core, I cover it all in this episode. Get ready to start fresh with your training, or keep going as you’ve been doing, by understanding just how much work each muscle group is meant to be doing. Episode 84: How to lose belly fat Resources: SIGN UP TO B'S FIT & FAB FALL WORKOUTS for 16 EPIC EXCLUSIVE LIVE

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51:41

Ep87: Responding To Diet Remarks Like A Champ

B For Better Health ·

2020/09/28

Ever had someone say something about your weight or food choices that was NOT welcome? It can get super frustrating hearing people’s negative comments, even if it’s coming from a family member or close friend. Check out my talk with Lynn Lazz, you’re going to learn how to answer these comments and never let them get you down again. Resources: For more from this episode’s guest expert, follow her on Instagram @pointalalynn. SIGN UP TO B'S FIT & FAB FALL WORKOUTS for 16 EPIC EXCLUSIVE LIVE workouts

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19:19

Ep86: Can I Get My Motivation Back?

B For Better Health ·

2020/09/21

Things have been going great, you’ve been keeping up with your workouts and maybe even adding an extra day of training cause you’re so pumped. But suddenly, you lose your motivation and all those good endorphins you used to get. What happened? Did the motivation just disappear? Find out where and how to get them back, stronger and better than ever! Resources: SIGN UP TO B'S FIT & FAB FALL WORKOUTS You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and

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