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PODCAST

The Big Drink Rethink

The Big Drink Rethink is a podcast for anyone questioning their relationship with alcohol - whether you want to quit, drink less, take a break, or just explore the role alcohol plays in your life. Hosted by Alcohol Mindset Coach and Author, Anna Donaghey, each episode blends lived experience, psychological insight, and powerful tools to help you create change - gently, intelligently, without pressure, and in a way that opens up your life. Featuring expert guests, real stories, and practical

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All Episodes

27:32

Ep 38: Toolkit ‘101’: Coping with Alcohol Cravings...

The Big Drink Rethink ·

2024/10/03

Are cravings for alcohol creeping in and threatening to derail your Sober October plans? In this timely episode of the Big Drink Rethink, your host Anna Donaghey drops a powerful tool to help you tackle those pesky urges head-on. Whether you're navigating physical cravings for booze or attempting to outsmart the psychological triggers that are tempting you to have a drink, Anna has got you covered. Dive into actionable techniques, from mastering the art of ‘urge surfing’ to using powerful pauses and

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13:58

Ep 37: Q&A: Will I Stop Missing the Alcohol High?

The Big Drink Rethink ·

2024/09/26

Alcohol steals genuine happiness, replacing it with fleeting, artificial pleasure. Today’s Q&A delves into a poignant question from a listener struggling to sustain sobriety due to missing the high from alcohol. Anna unpacks the psychological and physiological aspects of this challenge, offering insights into why we crave that fleeting euphoria and the long-term toll it takes on our bodies. She explores alternatives that can replace the artificial pleasure of alcohol with natural highs,

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48:45

Ep 36: Breaking Down Silos in Alcohol Culture, with...

The Big Drink Rethink ·

2024/09/19

What happens when the blurred lines of alcohol culture are brought into sharp focus? Anna and her guest Denise Hamilton-Mace, founder and editor of Low No Drinker Magazine, break down the silos in alcohol culture.Join them as they discuss moderation, the rise of non-alcoholic alternatives, and making informed choices.In this engaging conversation, Anna explores the evolving landscape of the sober curious movement with Denise, who shares her personal journey from a flourishing hospitality career to

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18:59

Ep 35: Q&A: Is Moderating Alcohol Possible?

The Big Drink Rethink ·

2024/09/12

In this Q&A episode of The Big Drink Rethink, Anna Donaghey explores one of the most pressing questions for anyone reevaluating their relationship with alcohol: is moderation possible? She meticulously unpacks the complexities of drinking in moderation. Drawing from her personal journey and extensive coaching experience, she offers a nuanced perspective on whether it's achievable and the challenges that come with it. Whether you're considering moderating alcohol or contemplating an

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57:02

Ep 34: Alcohol & Health: Its Journey through the Body

The Big Drink Rethink ·

2024/09/05

How does alcohol really affect your health? Anna is joined by Professor Charlie Knowles, a renowned medic and author, to shed light on the complex relationship between alcohol and our bodies. They explore the popular perception that a glass of red wine a day is beneficial and address its potential role in increasing the risk of serious health issues, including various types of cancer. Together they discuss how alcohol, a Group 1 carcinogen, affects everything from our DNA and gut microbiome to our

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32:26

Ep 33: Alcohol Advertising: It's Time for a Rethink

The Big Drink Rethink ·

2024/08/29

Anna unravels the calculated persuasion behind glossy alcohol ads and their seductive campaigns, exposing how they obscure the true realities of alcohol's impact on our lives. In this compelling solo episode of The Big Drink Rethink Anna talks from the heart. With her 25 years of experience in the advertising world, she examines the insidious world of alcohol advertising with passion, knowledge and unflinching honesty. With nearly £1 billion spent annually in the UK alone to promote these beverages,

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25:11

Ep 32: Toolkit '101' - Principles For a Successful...

The Big Drink Rethink ·

2024/08/22

Imagine taking a break from alcohol that's not just a pause, but a transformative experience. In this episode, your host Anna, is exploring how you can make the most of any alcohol-free break. She is also sharing the fundamental principles behind her self-guided programme, sharing how taking a break from the book can be a productive, insightful, and even life-changing journey. So, let's get started!Here are the highlights:04:48 Discover the benefits of a month without alcohol.08:46 Embrace the booze

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57:26

Ep 31: From Grey Area Drinking to Holistic Health...

The Big Drink Rethink ·

2024/08/15

We’re exploring the positive impact of stepping off the booze elevator with none other than Janey Lee Grace. She is an author, public speaker, Life Coach, and fervent advocate for healthy living. In this episode she shares her personal struggle with alcohol and how she navigated through the societal norms and medical attitudes surrounding drinking, to find her path to peace.Together with our host, Anna, Janey emphasises the interconnectedness of proper nutrition, movement, and lifestyle practices in

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56:53

Ep 30: Sobriety Milestones, with Sober Dave

The Big Drink Rethink ·

2024/08/08

In today's episode, we're diving deep into the journey of sobriety milestones with David Wilson, better known as ‘Sober Dave’. This is Dave’s second time on the podcast, and he has returned to discuss the physical and emotional changes that come with giving up alcohol, and how envisioning future benefits can help make sobriety non-negotiable. Both Anna and Dave share their experiences of navigating holidays, emotional sobriety, and the ever-present struggle with identity and self-development after

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19:53

Ep 29: Toolkit '101' - Our Toolkit So Far

The Big Drink Rethink ·

2024/08/01

In this special episode, Anna offers a comprehensive summary of the free tools and resources discussed throughout the series so far. A fantastic collection of strategies, practical tips and reflection exercises to support listeners as they rethink their drinking - whether they are on a mindful drinking journey, or looking to totally quit alcohol.Tune in to learn more about the valuable tools available on Anna's website, www.thebeliefscoach.com and take the first step towards a healthier, more

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20:55

Ep 28: The Big Drink Rethink - The Need & The Story...

The Big Drink Rethink ·

2024/07/25

In this special edition of the "Big Drink Rethink" podcast, host Anna Donaghey steps away from the usual guest format to reflect on the journey so far and welcome new listeners. She revisits her personal transformation from alcohol addiction to becoming an alcohol mindset coach, she recounts some of the key moments from the past five months of the podcast. The show is celebrating over 40,000 downloads and it is clear that people need support for rethinking how they drink. Not only can they listen to

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46:06

Ep 27: Conscious Consumption: Choosing Alcohol-free &...

The Big Drink Rethink ·

2024/07/18

In today's episode, host Anna Donaghey explores the world of conscious consumption with Anna Chalov, co-founder of Bemuse Drinks. They discuss the rising trend of honey for its health and sustainability benefits and dive into Bemuse's B- Corp certification and environmental commitments.The two Anna’s shed light on the environmental impact of traditional winemaking, and highlight how honey-based drinks can positively affect biodiversity. And they cover the inspiring story of Bemuse's creation during

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35:33

Ep 26: Toolkit ‘101’: 20 Tips for Alcohol Moderation

The Big Drink Rethink ·

2024/07/11

In this episode, Anna shares 20 expert-backed tips and hacks to help you navigate your drinking choices with more mindfulness and control. From strategic drinking during meals and alternating between alcoholic and non-alcoholic drinks, to avoiding rounds or kitties that speed up your intake, she’s got you covered. She also discusses practical shopping tips, like making dedicated trips to buy alcohol and saying no to wine subscription schemes that anonymise the purchase and heighten the allure of

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51:10

Ep 25: The Hidden Drivers of Behaviour and Addiction

The Big Drink Rethink ·

2024/07/04

Anna interviews Dr. Manoj Krishna, a former spine surgeon turned mindfulness advocate, who shares his journey from setting up his medical practice to founding The HappierMe project, which focuses on understanding the mind to overcome human suffering.Wonderfully insightful, Manoj sheds light on the thought processes that can lead to addiction, and they explore the societal and psychological pressures influencing the younger generation, particularly the impact of social media and constant

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42:51

Ep 24: Addressing the Alcohol Middle Ground with...

The Big Drink Rethink ·

2024/06/27

Anna explores lower alcohol wines with her special guest, Russell Lamb, co-founder of 6Percent Wine. Russell shares the story behind their innovative 6% alcohol wine, designed to offer a full-flavoured drinking experience without the excess. He shares their business journey from wine tastings to finding the perfect Bordeaux producers, and the surprising feedback from the London Wine Fair. Plus all the regulatory hurdles they've encountered along the way. This episode is packed with insights into the

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36:37

Ep 23: Measuring Your Personal Happiness

The Big Drink Rethink ·

2024/06/20

Your host, Anna, explores happiness and its intricate relationship with alcohol consumption. Drawing inspiration from the pioneering work of psychologist Barbara Fredrickson, Anna introduces a straightforward but brilliant tool, designed to give listeners a unique and quantitative measure of their own personal happiness.Anna guides listeners through an enlightening and reflective exercise, involving the creation of a two-column chart to evaluate how alcohol contributes to or detracts from ten core

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48:30

Ep 22: Overcoming Addiction and Redefining...

The Big Drink Rethink ·

2024/06/13

Anna Donaghey sits down with Alex Clapp, an entrepreneur and advocate for sober socialising. In this episode, you're invited to journey through Alex's personal battle with alcohol addiction and his quest to challenge societal norms surrounding masculinity and emotional vulnerability.You’ll hear Alex’s story unfold, from growing up in an environment where showing emotion was seen as a weakness, to experiencing significant health challenges that turned his life upside down and forced him to confront

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50:02

Ep 21: Key Drivers of Happiness and the Influence of...

The Big Drink Rethink ·

2024/06/06

Anna Donaghey sits down with Matt Phelan, co-founder of The Happiness Index, to explore what makes us happy and the profound effects of alcohol on personal well-being, safety and relationships.They challenge the notion of alcohol as a social adhesive, advocating instead for genuine friendships that thrive beyond the presence of a drink. Together, they examine the importance of psychological safety, not only in the workplace but in all aspects of life, and how alcohol can hinder our abilities to meet

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27:07

Ep 20: Toolkit 101: Mindful Mastery: The Science &...

The Big Drink Rethink ·

2024/05/30

In this episode of Big Drink Rethink, host Anna Donaghey dives into the world of mindful mastery, exploring the science and know-how behind cultivating self-awareness and emotional literacy to rethink drinking habits. Through personal stories from guests Nick Elston and Sam Williams in previous episodes, Anna emphasises the role of alcohol as a coping mechanism and the importance of understanding one's emotions. She introduces mindfulness and meditation as powerful tools to strengthen the brain,

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48:35

Ep 19: Alcohol-Free Peace: Self-Love, ADHD &...

The Big Drink Rethink ·

2024/05/23

Welcome back to the Big Drink Rethink podcast, where our host Anna Donaghey is chatting with the incredibly inspiring Sam Williams. Sam, a Certified Specialist ADHD Coach and Menopause Coach, shares her journey of self-discovery and transformation after giving up alcohol. She describes her drinking habits during lockdown, the social aspect of drinking, and how alcohol helped quiet her mind. Sam's decision to stop drinking was driven by a desire to know who she was without alcohol, and to set a

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119 results

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