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PODCAST

Living on Lemonade with Lauren

Join me as we chat life’s curve balls and how to navigate them with more grace and ease using tools and practices for your mind, body and spirit.

health & fitness mental health

All Episodes

21:57

19. Keeping it cool during the busy times and giving...

Living on Lemonade with Lauren ·

2023/07/03

In today's episode, I chat about the last couple weeks leading up to my granny's 100th birthday and the family birthday party we hosted for her. It was easy for me in the past to put a ton of pressure on myself and not have the flexibility with expectations on how things "should" be. Unlearning some of that has set me free and allowed me to enjoy both work and play over the last couple weeks as we prepared for family and the fun festivities. Our next free masterclass is on Thursday July 6th inside

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33:16

18. My Latest ”aha” Moments- How Authenticity Shapes...

Living on Lemonade with Lauren ·

2023/06/19

In today's episode, I take you on the journey of the wisdom that has come to me lately regarding stress management, the nervous system and most recently, how the deeper layer of that is authenticity. When we hide parts of ourselves, the magic gets trapped and we can feel in our bodies when we are holding ourselves back from speaking our truth or acting out of integrity and our values. The more we hide those parts, the more we feel that anxious energy for not living in alignment with who we are at

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20:05

17. Normalizing ”it’s dark over here” and how we can...

Living on Lemonade with Lauren ·

2023/06/12

In this episode, I talk about some recent conversations with loved ones who are navigating hard times and feel lost in the dark some days. This is for the person who is also lost in the dark as well as the person who wants some guidance on how to support someone who is lost in the dark. The more we can normalize these conversations and learn how to support each other without trying to "fix" each other, the stronger our bonds and the more success we can have navigating the darkness. If you want to

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01:05:25

16. Daily Magic Masterclass

Living on Lemonade with Lauren ·

2023/06/05

Each month I host a free masterclass in the Living on Lemonade with Lauren Facebook community. In this masterclass, we chat about adding joy to daily life by embracing the simple things. This is something I have made a priority since my friend Nicole died when we were 12. If you'd like to keep up to date with the ongoing masterclasses, you can join us inside the Living on Lemonade with Lauren Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren You can also find me on

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35:23

15. Easing the weight of grief through honouring your...

Living on Lemonade with Lauren ·

2023/05/30

In this episode, I chat about the week we spent in San Diego celebrating our first wedding anniversary and honouring my dad on the one year mark since he passed away. One way I've navigated grief that has been super helpful for me is being very intentional about making time to pause, reflect and do some of the things my loved ones enjoyed so I can feel close to them. If you see this in time, our monthly free masterclass is happening Tuesday May 30th at 8pm inside the Living on Lemonade with Lauren

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28:06

14. Living for the Weekend, Burnout and Some Dad Wisdom

Living on Lemonade with Lauren ·

2023/05/22

In today's episode, I switch gears from grief to challenging societal "norms." The first topic is about how we as a collective society live for weekends, vacations and everything outside the present moment and how it takes away from living our lives to the fullest. My dad instilled some hard but beautiful truths in his last few years of life to me and I'm ready to share some of his wisdom so that his life and legacy can impact and inspire more than just me. Join me outside of today's episode by

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12:43

13. Lovingkindness Meditation

Living on Lemonade with Lauren ·

2023/05/15

This episode is a lovingkindness meditation read from one of my favourite books called Buddha's Brain. The authors are Rick Hanson and Richard Mendius. I ended the meditation with some self love thoughts that are my own words. If you'd like to join our Living on Lemonade with Lauren Facebook community, you can join here: https://www.facebook.com/groups/livingonlemonadewithlauren You can also find me on Instagram: @mzzlaurengilhula Enjoy and see you inside the next episode!

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01:09:38

12. Weathering The Storm Masterclass

Living on Lemonade with Lauren ·

2023/05/08

This episode covers the March 2023 free masterclass inside the Living on Lemonade with Lauren Facebook group. In this masterclass, we chatted resilience, what it is, how it benefits us and how we can foster more of it in our every day lives. This one is packed with lots of info and is one of my faves to date! If you'd like to be a part of the Living on Lemonade with Lauren facebook community for live masterclasses and the latest news, you can join us

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33:54

11. First Love and Finding Yourself After A Breakup

Living on Lemonade with Lauren ·

2023/05/04

In this episode, I chat about my first love and what the aftermath of a break up can feel like when we lose part of our identity from it. This was the beginning of my personal development journey and the first real steps to loving and accepting myself. I chat at the end about an upcoming self-study course I'm putting together and will release shortly called Create Your Calm. If you're interested and have questions or want to be on the wait list, please don't hesitate to reach out to me on Instagram

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18:30

10. Bedtime Lullaby Meditation

Living on Lemonade with Lauren ·

2023/04/10

This bedtime meditation guides you through a visualization to relax your body and release the thoughts in your mind so you can surrender in to a deep, peaceful sleep. You can find me on socials either in our free Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren or on Instagram @mzzlaurengilhula. If you enjoyed this podcast, please feel free to leave a 5-star review and share with anyone you know can benefit from the content.

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22:26

09. The duality of celebrating life and navigating...

Living on Lemonade with Lauren ·

2023/04/09

In this impromptu episode, I share my heart around the moment the reality set in that my aunt isn't coming back. This happened on the weekend that makes me think of her most- Easter. Grab a tissue if you have a soft heart and hear how I navigated a family celebration while my heart was simultaneously shattering. You can find me on socials in our free Facebook group: https://www.facebook.com/groups/livingonlemonadewithlauren or on Instagram @mzzlaurengilhula

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46:11

08. Wide Awake Mindfulness Masterclass

Living on Lemonade with Lauren ·

2023/04/08

Hi, friends! Here is the replay from our February masterclass inside the Living on Lemonade with Lauren Facebook community. We chat new topics monthly and February's topic was on mindfulness. If you'd like to check out the free Facebook group and be a part of the live masterclasses, you can check us out here: https://www.facebook.com/groups/livingonlemonadewithlauren You can always find me on Instagram as well @mzzlaurengilhula. As always, thanks for listening and hope to see you around on

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34:29

07. When You Don’t Get To Say Goodbye To Your Loved One

Living on Lemonade with Lauren ·

2023/04/06

Hi everyone! Gosh, it's been a hot minute! I've needed a bit of a break from all things in general and am happy to be coming out of my hibernation finally. Today, I'm talking about the experience of losing my grandpa at 16 years old, just two years after my childhood kitty Chrissy was put down and four years after losing my friend Nicole. I discuss what it was like to lose my grandpa and be the only one in the family to not have the opportunity to say goodbye and how I came to terms with it, along

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16:32

06. Grounding Meditation

Living on Lemonade with Lauren ·

2022/12/24

In this episode, I lead listeners through a grounding meditation to help you get out of your head and back into your body when you feel stress, anxiety and overwhelm. This meditation is a passage from the book called, "The Earth Prescription: Discover the Healing Power of Nature with Grounding Practices for Every Season" by Laura Koniver. This recording was used in the first round of my 5-week series that helps people manage stress and navigate life with more grace and ease. If you'd like to learn

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50:13

05. Slaying Stress Masterclass

Living on Lemonade with Lauren ·

2022/12/20

Today's episode is a replay of my masterclass on stress that I hosted earlier in the day. This masterclass is a snippet of a 5-week program I've created that starts again January 2, 2023 called Create Your Calm. The sign up page with more info can be found here: https://app.flodesk.com/checkout/a4ee4e6b-620b-4976-b252-17c9d506a462/sales Happy learning!

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25:33

04. The Struggle of Losing Our Furry Family Members

Living on Lemonade with Lauren ·

2022/12/01

In this episode, I chat about the first two furbabies I had to say goodbye to- one of them being my "furry little sister" Crystal supported me emotionally after Nicole's death and how that impacted me as a 14 year old. Also talked about are the tools I used to navigate the aftermath of Crystal's death and how I honoured her in a visual way that I still enjoy 18 years later.

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22:20

03. Navigating Death as a Kid and the Healing Power...

Living on Lemonade with Lauren ·

2022/11/23

In this episode, I expand on the first two losses I experienced; my great-grandpa at age 5 and the death of my childhood twin soul, Nicole at age 12. With childhood journal in hand, I share some poetry written in the aftermath of Nicole's death and share what navigating that time was like and what helped me the most.

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27:53

02. Body Scan Meditation

Living on Lemonade with Lauren ·

2022/11/22

In today's episode, I tell the story of the Living on Lemonade podcast name before jumping into a chat about stress in our body. This is followed by leading listeners through a body scan meditation to increase mindful awareness of our bodies and where we hold stress so we can release it.

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11:08

01. Welcome to Living on Lemonade with Lauren

Living on Lemonade with Lauren ·

2022/11/21

This episode is a quick warm-up to introduce myself and how this podcast came to be and where I plan to go with it.

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