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PODCAST

Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It"s a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven"t worked.Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again

health & fitness nutrition

All Episodes

31:05

Getting Off Ozempic and Handling Setbacks with Kathy...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2024/08/01

There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want–especially when those are the same results you’d like to see in your own life! That’s why in this episode we’re going deep with another AMAZING long-time TAS client, Kathy Busman, whose story is not only inspiring, but also super relatable. She’s bravely sharing honestly about her experience of taking Ozempic and then choosing to come off of it, as well as how’s she’s handl...

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22:37

How to Get More Energy as a Woman Over 40

Feel Better. Live Free. | Healthy Weight Loss &... ·

2024/07/29

Do you ever feel like you're just NOT an energetic person? Like it's a struggle to get out of bed in the morning, or you're just dragging through the day, or you hit that 2pm slump and it feels like you need to take a nap RIGHT NOW just to make it through the rest of the day?If that's you, then you're definitely not alone. Because as a society, we've become so accustomed to feeling tired and run down all the time that we've started to think it's normal. And yet, it's not normal. It's not...

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41:08

Natural Pain Relief, Fascia Health, and Moving Your...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2024/07/22

Have you ever just wished you could FEEL better? Oh sure it would probably be great to lose a little weight or look good in your skinny jeans, but what if there was a way to just make your body feel GOOD again.No more sore muscles or aches and pains. No more digestive issues. No more bloating or gas.And then what if I told you it might be possible to have all that without even changing the way you eat?Do I have your attention yet?Good, because I’m telling you right now–you are going to L...

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25:52

Reversing Pre-Diabetes & Losing 70 Pounds with Anita...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2024/07/18

There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want—especially when those are getting the same results you’d like to see in your own life!That’s why in this episode we’re going deep with an amazing woman named Anita Burns who’s actually been there, and who’s finally seeing massive success after struggling for so long—I can’t wait for you to hear her story!Want to learn more about how our program can help you lose weight and get healthy...

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26:25

The Big Signs of Hormonal Imbalance You've Probably...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2024/07/15

Ah, hormones.It's a term that gets thrown around a lot, especially as we get older, but how often do we actually stop to think about what's really going on with our hormones, or the function they serve in our body?And as much as we make jokes about being "hormonal," how do you actually KNOW whether your hormones are out of whack?And even if you suspect there's something going on, what are you supposed to do about it?The truth is that for women over 40, hormones are a big deal.And yet most of ...

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34:13

Gut Health, Thyroid Health, and the Simple Changes...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2024/07/08

I’m not gonna lie—I may be a little bit OBSESSED with gut health.In fact, I talk about it so much at home that my husband and our friends have turned it into a drinking game.And no, I’m not kidding.But I can’t help myself because it is a HUGELY important topic that is SO critical to our overall health, especially if you’re a woman over 40 who’s trying to lose weight and get healthy.And if you’re excited to learn more about how to keep your gut healthy, you are going to LOVE today’s podcast gu...

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32:15

Losing Weight Alongside Your Husband with Tammy Weiland

Feel Better. Live Free. | Healthy Weight Loss &... ·

2024/07/03

There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want—especially when those are the same results you’d like to see in your own life!That’s why in this episode we’re going deep with an amazing woman named Tammy Weiland who’s lost more than 60 pounds since first starting our —and who did it right alongside her husband—I can’t wait for you to hear her story!Are you ready to lose weight and heal your body for life (without dieting, drugs, or...

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25:54

How a Sugar Detox Can Transform Your Health

Feel Better. Live Free. | Healthy Weight Loss &... ·

2024/07/01

Have you ever actually thought about how much sugar you're actually eating in a day? Like really thought about it?Because I think most of us, at least on some level, probably realize that sugar is not great.But it's also pretty easy to not really think about how much sugar you're actually consuming on a daily basis.Or what all that sugar is actually doing to your body.Or the fact that if you're like most people, you're actually addicted to sugar and you don't even realize it....even if y...

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43:58

The Summer of YOU: Your Ultimate Summer Shape-Up Plan

Feel Better. Live Free. | Healthy Weight Loss &... ·

2024/06/24

Whether you're ready for it or not, summer is officially here.For those of us with kids still at home, that usually means relief from the crazy grind of the busy school year, but also a change in routine that can sometimes feel just as chaotic as that last intolerable month of school.But even if you don't have kids at home, there's something about summer that just changes the vibe, whether it's the longer days or the warmer weather or the vacations planned.It's a time to kick back and relax, ...

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28:13

Sustainable Weight Loss & Newfound Confidence with...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2024/06/20

There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want–especially when those are the same results you’d like to see in your own life! That’s why in this episode we’re going deep with an amazing woman named Tammie Matthews who’s actually been there, and who’s finally seeing massive success after struggling for so long—I can’t wait for you to hear her story!

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41:11

Thyroid, Cortisol & Hormone Health with Risa Groux

Feel Better. Live Free. | Healthy Weight Loss &... ·

2024/06/17

Have you ever gone to the doctor and had them whip out their prescription pad after just a few minutes and then send you on your way? My guess is the answer is yes, because in this day and age of modern medicine, that's pretty much the normal protocol, right? And it's kind of infuriating, especially when they hardly ask any questions, nor do they even give you a chance to question the diagnosis.Honestly, it's why I'm not a big fan of traditional medicine and why I always recommend looki...

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48:50

Close Calls, Blue Zones, & Living Longer with Shelby...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2024/06/10

Have you ever had one of those near death moments that completely changed your perspective on life? Where your life flashes before your eyes or you suddenly just wake up and realize it's time to do something different. And I realize that it doesn't always happen like in the movies, right? But those wake up calls do happen.And sometimes. They change everything. And in today's episode, we're going to be chatting with my friend and homesteading expert, Shelby DeVore about the very scary wake up ...

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24:15

Overcoming Cluster Headaches, Depression & PCOS with...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2024/06/06

There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want–especially when those are the same results you’d like to see in your own life!That’s why in this episode we’re going deep with an amazing woman named Tiffany Thompson who’s actually been there, and who’s finally seeing massive success after struggling for so long—I can’t wait for you to hear her story!

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27:01

If Only I Had Known: All the Things I Wish I Could Go...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2024/06/03

Do you ever wish you could travel back in time and give yourself a little advice?I do, especially when I think about how much time and energy I wasted doing all the wrong things, or about how many mistakes I made, and how much frustration I could have avoided, had I only known THEN what I know now.And while there's a part of me that understands that sometimes we just need to learn things the hard way, I also think there's something incredibly valuable about sharing those lessons, those mistak...

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33:57

Shocking Secrets the Food Industry Doesn't Want You...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2024/05/27

You are what you eat.It's one of those phrases we've all heard said a million times, and yet how often do we really think about what that actually means, especially when reaching for a bag of potato chips or that Ben & Jerry's hidden deep in your freezer?On a practical, day-to-day level, it can be hard to process the stark reality that the food we're consuming is directly related to our health and how we feel.Because in the moment, our stomachs typically override our brain.And that's exac...

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29:45

5 Signs You're Not Eating Enough Protein (and What to...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2024/05/20

Get more protein.It's a phrase we hear a lot, but not always one we're super good at following through on, even when we're trying to eat healthy.Because the reality is that the Standard American Diet most of us are used to eating is shockingly low in protein, and often even the foods we THINK are high in protein actually aren't.And that means that there's a very good chance most of us are walking around with a protein deficiency without even realizing it.So how much protein do you actually ne...

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22:50

The So-Called Healthy Foods That Are Actually...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2024/05/13

Do you ever feel like you're doing all the right things for your health, but you're still not seeing the results you want?You're definitely not alone.And honestly, I think it's because so much of the information we've been given about what's actually healthy and what's not is just plain wrong.Because the truth is that there are a LOT of so-called "healthy" foods out there that are actually really bad for us.They're full of sugar and artificial ingredients and all sorts of other junk that is t...

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29:58

How to Keep Your Brain Healthy and Prevent Cognitive...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2024/05/06

If you’ve ever had a moment where you walked into a room and forgot why you were there, or you couldn’t find your car keys for the millionth time, or you just couldn’t quite remember that person’s name that you just met, then you know how frustrating it can be to feel like your brain is turning to mush.And the reality is, you’re not alone. In fact, cognitive decline is a huge issue for many adults, and it only gets worse as we get older. It’s estimated that by the time we reach our mid-60s, o...

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25:16

The Ultimate Guide to Hormone Friendly Healthy Fats

Feel Better. Live Free. | Healthy Weight Loss &... ·

2024/04/29

If you grew up in the 80's and 90's like me, then you've probably been conditioned to believe that FAT is BAD.And honestly, I think that's a hard bias to overcome.Because for YEARS, we were told that fat was bad for us, that it clogged our arteries and made us gain weight, that it was the root cause of all of our health problems. And as a result, food manufacturers went out of their way to create low-fat and fat-free versions of all of our favorite foods, and we all went along with it, b...

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18:41

Our New App is Here! Here's what you need to know.

Feel Better. Live Free. | Healthy Weight Loss &... ·

2024/04/23

Today is the day! After many months of blood, sweat & tears—along with a lot of collaboration with you, our Health Rebel community—I’m SO excited to finally be able to tell you that our brand new Thinlicious App is ready for you.And I’m not even kidding when I tell you this is about to become the go-to resource for any woman over 40 who is serious about losing weight and transforming your health.

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