x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

What the Gut: Functional Medicine & Holistic Health with Allison

Allison Smith, FNP-BC, IFMCP

Are you a busy mama seeking balance and wellness? Do you feel like you’re running on empty, juggling everything while ignoring your own health? Or are you a woman who has you been searching for a deeper, whole-body approach to healing? Welcome to What the Gut, a podcast about all things gut health, God, and good times for mamas (and ladies that are not mamas!) I’m Allison, your Crunchy Gut Health mama. I also am a follower of Christ, mama of three, Functional Medicine Nurse Practitioner, and

health & fitness nutrition

All Episodes

40:39

17. Healing the Past and Creating a New Legacy with...

What the Gut: Functional Medicine & Holistic Health... ·

2024/05/08

In this episode of What the Gut, Allison speaks to award-winning spiritual psychology coach and best-selling author, Lainne Love. Their conversation extends to matters of personal growth, healing, and spirituality. Lainne shares her own journey of overcoming hardship through deep introspection, subconscious reprogramming, self-love, and self-responsibility. She details a transformative incident involving her neurodivergent son, discussing how loving kindness helped with his behavioral

en

45:10

16. Combating Painful Postpartum Sex with Molly...

What the Gut: Functional Medicine & Holistic Health... ·

2024/05/01

In this episode, Molly Bachmann, PT, DPT is back to talk about the often neglected issue of painful sex postpartum. This conversation between Allison and Molly discusses the biological, structural, hormonal, and sociocultural aspects that cause or contribute to painful sex postpartum, including pelvic floor stress, scar tissue, muscle tightness, nerve damage, exhaustion, relationship dynamics and a socially induced rush to resume sex.01:57 Welcoming the Guest: Molly Bachman 02:18

en

25:13

15. Embracing Rhythms: Navigating Mom Life, Faith,...

What the Gut: Functional Medicine & Holistic Health... ·

2024/04/24

This episode is a conversation with Laurel Donahoo, a busy mom managing multiple roles and responsibilities. Laurel is a Social Media Manager, Influencer, mom, wife, and Jesus lover. This episode discusses how embracing rhythms rather than striving for perfect balance helps juggle tasks more efficiently. Laurel shares her daily routine and how faith is seamlessly integrated with her holistic wellness principles. The importance of rest is also highlighted, with Laurel detailing how she

en

28:00

14. Asthma, Immunity, and Gut Health with Nicole, CHN

What the Gut: Functional Medicine & Holistic Health... ·

2024/04/17

In this episode, host Allison and guest Nicole, a Certified Holistic Nutritionist, discuss the holistic approach to health and wellness. They delve into the intricacies of achieving holistic wellness while balancing the demands of daily life, focusing on gut health and its connection to overall health. Nicole shares her personal journey of overcoming constant illness and transforming her health through dietary changes which eventually led her to become a holistic nutritionist. The concept

en

21:00

13. Becoming Faithfully Fit in Motherhood with Jess...

What the Gut: Functional Medicine & Holistic Health... ·

2024/04/10

In this episode, Allison engages in a thoughtful conversation with Jess Kohlman, founder of Faithfully Fit Motherhood. Jess shares her transformational journey from suffering health issues due to poor eating habits and excessive workouts to acquiring certifications as a personal trainer and nutrition coach, thereby achieving a thriving and healthier lifestyle. This conversation discusses the importance of incorporating a balanced approach to fitness, having an adequate understanding of

en

28:39

12. Root to Wellness: Exploring Functional Medicine...

What the Gut: Functional Medicine & Holistic Health... ·

2024/03/27

In this episode of What The Gut, Allison talks with Laura, a Compounding and Functional Medicine Pharmacist atService Drugs in Ridgeland, Mississippi. They discuss Laura's personal wellness journey, touching on the importance of gut health in overall wellness, lifestyle changes that can help manage inflammation, and the general benefits of functional medicine. They also discuss the differences between traditional and functional medicine, the effects of chronic inflammation, and how it can

en

30:23

11. Healing Endometriosis: Hormonal Balance, Faith,...

What the Gut: Functional Medicine & Holistic Health... ·

2024/03/20

In this episode of What the Gut, Allison interviews Gabriela Gonzalez, founder and editor of Modern Witnesses, about her transformative journey toward holistic wellbeing. Gabriela shares her journey of healing her endometriosis through lifestyle changes and an herbal supplement protocol, highlighting the importance of proactive research, self-advocacy, and a holistic approach to health. The episode also dives into common health challenges for busy moms, the importance of hormone health, and

en

49:36

10. Pelvic Wellness: Birth and Beyond with Molly...

What the Gut: Functional Medicine & Holistic Health... ·

2024/03/13

This episode features an in-depth conversation with Molly Bachmann, a Birth Doula and a Doctor of Physical Therapy specializing in Pelvic Health. This episode contains insightful discussions about the importance of pelvic health and how it contributes to holistic wellness. The conversation dwells on the complications associated with pelvic floor muscles and Dr. Molly suggests practical solutions gained from her vast experience. Removal of stigma around issues like urinary incontinence and

en

5:30

9. Pelvic Health and Gut Health

What the Gut: Functional Medicine & Holistic Health... ·

2024/03/12

On this episode, I will be talking about why pelvic health is important for gut health. Pelvic health is pivotal for gut well-being—supporting digestion, nerve communication, and preventing issues. Dive into the crucial connection for holistic wellness.Visit the show notes for this episode: Ep. 9 | Pelvic Health and Gut Health Connect with Allison: Instagram: @allison_and_wellness 💜Are you on my email list? It’s where I send out my best gut health tips, stories, freebies, and more

en

21:15

8. Endurance and Cycle Syncing with Josie Lloyd,...

What the Gut: Functional Medicine & Holistic Health... ·

2024/02/28

In this podcast episode, ex-military and performance coach Josie unravels her journey into personal training and her focus on cycle syncing. Developing her fitness routines from an early age, Josie discusses her experiences with obstacles course racing, endurance training, and fitness coaching. She emphasizes the importance of understanding one’s female physiology and combining a healthy mindset with a realistic and holistic training approach. From her personal brushes with overtraining,

en

26:04

7. Balancing Blood Sugar & Hormones with Christine...

What the Gut: Functional Medicine & Holistic Health... ·

2024/02/21

On this episode of What the Gut, I'll be talking with Christine, Registered Dietitian who wears many hats and thrives in helping others craft their dream healthy lifestyle. Christine's journey to hormonal balance was not a straight line. Her own experience with PCOS, irregular cycles, and the diagnosis that IVF might be her only path to motherhood challenged her deeply. Determined to rewrite her own story, she tuned into her own body, discovered her ideal workouts, and mastered blood sugar

en

18:28

6. Are You Holding Yourself Back?

What the Gut: Functional Medicine & Holistic Health... ·

2024/02/14

On this episode of “What the Gut” I’ll be talking about how we think and set goals. It hit me during a talk with someone that saying we're doing everything while feeling held back by fear just doesn't add up. Being truthful with ourselves is super important! It's about being the best "you," not what others think. My journey to feeling better showed me that sometimes, we need help beyond what we know. Trying new things and asking for help is okay and makes us stronger.Visit the show notes

en

11:49

5. Active Faith and Gut Healing

What the Gut: Functional Medicine & Holistic Health... ·

2024/01/31

Welcome back to What the Gut, where we'll dive into all things, gut health, God, and good times for moms. Today, we're diving into a connection often overlooked, and this is how to be an active follower of Christ and how that impacts our gut health and overall wellbeing. There's a few points that I really want to make evident today. The first one is that faith has got to be the foundation. Visit the show notes for this episode: Ep. 5- Active Faith and Gut Healing Connect with

en

42:11

4. Food and Faith with Miranda Lee, Host of the Bread...

What the Gut: Functional Medicine & Holistic Health... ·

2024/01/17

This podcast, hosted by holistic health and wellness coach, Allison, explores her journey with gut health and how that intersects with her experiences as a mother. She shares numerous strategies for busy moms to holistically approach their health and wellness while managing the challenges of daily life. During the episode, Allison has a candid conversation with Miranda Lee, host of the 'Bread Therapy Mama' podcast and mom nutrition enthusiast. Allison discusses the role of faith in health

en

12:19

3. 6 Common Misconceptions That Moms Face When It...

What the Gut: Functional Medicine & Holistic Health... ·

2024/01/03

Today, I'm going to be talking about some common misconceptions that moms face whenever it comes to prioritizing their health, especially concerning gut health and how we can get through these obstacles. Now, some of these are things that I have experienced myself as well. And then some of these are things that I just see other moms struggling with, that I want to be able to help with. Visit the show notes for this episode: Ep. 3 - 6 Common Misconceptions That Moms Face When It Comes to

en

15:15

2. 6 Mistakes When Healing Your Gut

What the Gut: Functional Medicine & Holistic Health... ·

2024/01/03

Welcome back to What the Gut. Today we are going to be talking about six common mistakes that people make when healing their gut. A lot of you are on a gut health journey. Maybe you even think that you need to heal your gut in some form or fashion, but are not really sure where to start. Some of you know that I have been on my own gut health journey, and some of these mistakes are some that I've experienced myself and had to learn the hard way. Listen in because some of these mistakes might

en

9:39

1. My Gut Health Journey

What the Gut: Functional Medicine & Holistic Health... ·

2024/01/03

Welcome to "What the Gut," where we unravel the mysteries of gut health and share inspiring stories of transformation. In today's episode, I take you on my gut health journey, revealing years of battling chronic gut issues and the impact it had on my physical, emotional, and mental well-being. From post-pregnancy struggles to intense anxiety and fear with eating, I want to candidly discuss my relentless pursuit for answers, navigating through traditional medical routes and ultimately

en

1:44

Welcome to What the Gut Podcast

What the Gut: Functional Medicine & Holistic Health... ·

2023/12/05

Are you a busy mom seeking balance and wellness? Join me on this journey towards vitality and holistic health. I understand the challenges of juggling endless tasks while striving for a healthier life. In this podcast, we dive into the nitty-gritty of everyday struggles. From battling fatigue to navigating gut health, I'm here to offer holistic solutions. Say farewell to feeling overwhelmed and let's bring in that vibrant life you've been craving. I'm Allison, a Holistic Health and Wellness

en

98 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown