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PODCAST

What the Gut: Functional Medicine & Holistic Health with Allison

Allison Smith, FNP-BC, IFMCP

Are you a busy mama seeking balance and wellness? Do you feel like you’re running on empty, juggling everything while ignoring your own health? Or are you a woman who has you been searching for a deeper, whole-body approach to healing? Welcome to What the Gut, a podcast about all things gut health, God, and good times for mamas (and ladies that are not mamas!) I’m Allison, your Crunchy Gut Health mama. I also am a follower of Christ, mama of three, Functional Medicine Nurse Practitioner, and

health & fitness nutrition

All Episodes

34:21

91. Healing from the Cellular Level with Taimi...

What the Gut: Functional Medicine & Holistic Health... ·

2025/11/12

In this episode of What The Gut, Allison and Taimi Lawlor have an awesome conversation around cellular health related to anxiety and energy. Taimi blends bioindividualized, genetic, and cellular testing with lifestyle practices, including yoga and nervous system support, to help clients achieve optimal health. From the importance of epigenetics to the significance of nervous system regulation, this episode offers insights into holistic wellness and practical strategies for healing from within. Taimi

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32:46

90. Two NPs, Two States: Conventional to Integrative...

What the Gut: Functional Medicine & Holistic Health... ·

2025/11/05

In this episode of What The Gut, Allison speaks with Jamie Kaminski, a fellow nurse practitioner specializing in integrative medicine and gut health. The two discuss their journeys from traditional to integrative medicine, the importance of holistic approaches, and personal health stories. Jamie shares her experience dealing with endometriosis and how she improved her health naturally. The discussion also covers foundational health advice, the impact of stress and mental health on physical wellness,

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46:11

89. Becoming Calm, Confident, and Connected with Kate...

What the Gut: Functional Medicine & Holistic Health... ·

2025/10/29

In this episode of What the Gut, Allison welcomes Kate Kripke, a renowned maternal mental health expert and licensed clinical social worker. Kate is the founder of the Calm Connection System, a program designed to help high-achieving mothers overcome anxiety, guilt, and burnout. With over two decades of experience, Kate shares deep insights into addressing the root causes of maternal stress through nervous system regulation, healing belief systems, and honoring the mind-body connection. Together,

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42:08

88. Embracing God's Design for Health and Purpose...

What the Gut: Functional Medicine & Holistic Health... ·

2025/10/22

In this episode of What The Gut, Allison welcomes Gabrielle Grandell, “The Gut Goddess” who combines faith-based principles with science-backed health strategies. Gabrielle shares her journey into nutrition and functional medicine, highlighting the importance of aligning the body, mind, and spirit for true healing. They discuss the limitations of conventional medicine, the power of listening to your body, and the importance of a holistic approach to health. Gabrielle emphasizes the need for a

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42:29

87. Healing in Nature with Dr. Kristi Hughes

What the Gut: Functional Medicine & Holistic Health... ·

2025/10/15

In this special episode of What the Gut, Allison welcomes Dr. Kristi Hughes, an inspiring educator from the Institute for Functional Medicine and Naturopath. Dr. Kristi shares her profound journey of healing from long-haul COVID and mold sickness. She delves into the significance of nature-based medicine, the power of functional medicine, and the impact of energetic and resonance medicine on her recovery. The episode highlights the importance of root cause medicine, spiritual and scientific

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32:30

86. Outsmarting Genetics and Overcoming Heart Disease...

What the Gut: Functional Medicine & Holistic Health... ·

2025/10/08

Welcome back to What The Gut! In this episode, Allison welcomes a unique guest, Andrea Nicholson—a former crime scene investigator turned holistic nutrition practitioner. Diagnosed with heart disease at just 28, Andrea couldn't find solutions through conventional medicine and decided to take matters into her own hands. Today, she shares her journey of reversing heart disease and how she now helps others reclaim their health through her LIFER method. Dive into an insightful discussion about the

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24:12

85. Repairing Skin Through the Gut-Brain-Skin Axis...

What the Gut: Functional Medicine & Holistic Health... ·

2025/10/01

Join Allison on the What The Gut podcast as she sits down with Dr. Barb Paldus, a Stanford PhD, biotech engineer, and founder of Codex Labs, to explore the cutting-edge science of the gut-brain-skin axis. Dr. Paldus shares her journey from treating her son's eczema to pioneering plant-based, biotech-driven skincare treatments. This episode delves into the hidden challenges of conventional skin treatments, the powerful role of gut health in skin conditions, and the latest developments in

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25:44

84. Coming Back to Calm with Cori Myka, Adult...

What the Gut: Functional Medicine & Holistic Health... ·

2025/09/24

In this episode of What The Gut, Allison is joined by Cori Myka, founder of Calm Within Adult Swim. Cori shares her unique approach to helping adults overcome their fear of water using a combination of mental and physical training techniques. They discuss the importance of making small, sustainable changes in life, how Cori's own journey shaped her coaching methods, and practical strategies for those looking to feel confident in the water. Tune in for inspiring insights into holistic health and

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9:58

83. NAD for Longevity with Allison H. Smith, FNP-BC,...

What the Gut: Functional Medicine & Holistic Health... ·

2025/09/17

Welcome to What The Gut, a podcast dedicated to functional medicine and holistic health for busy women. In this episode, host Allison, a double board-certified family nurse practitioner, explores the fascinating molecule NAD (Nicotinamide Adenine Dinucleotide). Discover how NAD is essential for metabolism, cellular function, and overall health. Learn about its critical role in energy production, DNA repair, and its potential anti-aging benefits. Allison discusses various ways to boost NAD levels

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22:56

82. Using Functional Medicine for Chronic Kidney...

What the Gut: Functional Medicine & Holistic Health... ·

2025/09/10

In this episode of What The Gut, Allison welcomes Dr. Klara Paudel, a physician and nephrologist who has spent 19 years in Nepal with her family. Dr. Paudel discusses her journey from conventional medicine to functional and holistic approaches, particularly in treating chronic diseases such as kidney conditions, diabetes, and thyroid issues. She talks about the Jeewasha Foundation, a nonprofit she co-founded to support kidney disease patients in Nepal, and shares insights on the increasing

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23:45

81. How Women Over 45 Can Thrive with Lisa Holtan...

What the Gut: Functional Medicine & Holistic Health... ·

2025/09/03

Welcome to What The Gut, your go-to Functional Medicine and Holistic Health Podcast for busy women ready to take charge of their health. Hosted by double board certified nurse practitioner, Allison, this episode dives deep into the intersection of gut health, hormone wellness, and sustainable lifestyle changes. Special guest Lisa, a certified personal trainer and nutritionist, shares her 17-year journey in the health and fitness field, offering invaluable advice on navigating hormone imbalances, the

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17:02

80. Low Dose Naltrexone for Gut Healing &...

What the Gut: Functional Medicine & Holistic Health... ·

2025/08/27

Welcome back to What The Gut, hosted by Allison, a double board-certified family nurse practitioner specializing in functional medicine. In this episode, we dive deep into the rising star of functional medicine: Low Dose Naltrexone (LDN). Discover how LDN, a game-changer for chronic inflammation, autoimmune diseases, and gut issues, works by blocking opioid receptors and boosting endorphins. Learn who can benefit from LDN, its role in regulating the immune system, reducing inflammation, and its

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26:53

79. Holistic Health with Stephanie Crabtree, MS, RD

What the Gut: Functional Medicine & Holistic Health... ·

2025/08/20

In this episode of the What the Gut Podcast, Allison welcomes Stephanie Crabtree, who shares her passion for helping busy moms transition from restrictive diets to true nourishment. Stephanie discusses her journey, the shift from traditional healthcare to functional nutrition, and the impact of motherhood on her approach to food and health. The conversation delves into practical tips for blood sugar balance, the importance of gut health, and daily habits to improve overall well-being. Stephanie also

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30:55

78. Gut Health and GLP-1 Medications with Cynthia...

What the Gut: Functional Medicine & Holistic Health... ·

2025/08/13

In this episode of the What the Gut Podcast, Allison welcomes Cynthia Lee, a clinical pharmacist turned functional medicine practitioner. Cynthia blends conventional medicine with holistic care, addressing chronic diseases through lifestyle adjustments, nutrition, movement, sleep optimization, and stress management. She shares her journey through hormonal imbalances and the limitations of traditional healthcare that led her to functional medicine. Key topics discussed include the importance of gut

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47:51

77. The Connection Between Gut Health & PCOS with Dr....

What the Gut: Functional Medicine & Holistic Health... ·

2025/08/06

In this episode of the What the Gut Podcast, Allison welcomes Dr. Krystalyn Lowery, a leader in women's health and founder of Navigate Wellness. They discuss Dr. Lowery's journey from genetics research to functional medicine, emphasizing a root-cause approach to conditions like PCOS, hormone imbalances, and infertility. Dr. Lowery critiques the traditional reliance on birth control for managing PCOS and explains the importance of understanding underlying metabolic issues. The conversation includes

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30:29

76. Sleep Solutions with Keri Cooper, Sleep Science...

What the Gut: Functional Medicine & Holistic Health... ·

2025/07/30

In this episode of the What the Gut Podcast, Allison welcomes Keri Cooper, a psychotherapist and Certified Sleep Science Coach. Keri shares her journey to becoming a sleep coach, the importance of sleep for both children and adults and practical strategies to improve sleep habits. The conversation touches on the effects of poor sleep, the unique challenges faced by night shift workers, and actionable tips for establishing a healthy sleep routine. Listeners will gain valuable insights into how sleep

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39:50

75. Beyond IVF: A Functional Approach to Fertility...

What the Gut: Functional Medicine & Holistic Health... ·

2025/07/23

In this episode of the What the Gut Podcast, Allison welcomes Kara Becker, a certified health coach and functional medicine practitioner, who shares her transformative journey from struggling with infertility to conceiving naturally. Kara discusses the importance of recognizing symptoms as valuable signals from the body, stress management, and adopting a holistic approach to health. They delve into how the infertility journey influenced Kara's career change and parenting style, the essentials of

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34:18

74. Healing the Gut Through Food and Functional...

What the Gut: Functional Medicine & Holistic Health... ·

2025/07/16

In this episode of the What the Gut Podcast, Allison welcomes Shefaly Ravula, a physician assistant and founder of Precision Gut Health, who shares her journey from traditional GI medicine to functional medicine. Shefaly elaborates on her interest in gut health, the influence of her father's heart attack on her career path, and her dedication to integrating culinary medicine with functional nutrition. Through insightful discussions, the episode emphasizes the importance of patient advocacy, the

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43:08

73. Nature's Healing: Vanessa Baldwin on Homeopathy...

What the Gut: Functional Medicine & Holistic Health... ·

2025/07/09

In this episode of the What the Gut Podcast, Allison welcomes Vanessa Baldwin, a Certified Classical Homeopath and Quantum Circadian Clinician, who shares her journey of overcoming chronic health issues through natural healing methods. After experiencing severe health setbacks, including chronic pain, depression, and autoimmune diseases, Vanessa found solace and recovery in aligning with nature, red light therapy, and homeopathy. She discusses the importance of circadian rhythm, meal timing, and

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41:45

72. The Gut-Stress Connection Every Mom Needs to...

What the Gut: Functional Medicine & Holistic Health... ·

2025/07/02

In this episode of the What the Gut Podcast, Allison welcomes Rachel Headings, a seasoned family nurse practitioner with over 30 years of experience in both conventional and functional medicine. Rachel shares her health journey, from battling chronic illnesses as a child to discovering the healing power of functional medicine. They delve into the profound connection between chronic stress and gut health, and how addressing root causes can lead to true healing. Rachel also details her 'Stress Reset

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