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PODCAST

Knight Fit

Welcome to the Knight Fit podcast! I"m your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week:Monday: Special Guest InterviewsThursdays: Bonus episodes on personal topics. EPISODE GUIDE: https://docs.google.com/spreadsheets/d/You can find me at:@knight__fit on Instagram and Youtubeor my website knightfitfast.com (train with

health & fitness

All Episodes

00:55:00

Elizabeth Clor: Getting To Know Her and Her Running...

Knight Fit ·

2024/11/25

In this episode I interview certified running coach, author and running inspiration Elizabeth Clor! We talk about all things running, her top tips, her journey and more. Save 10% on Insatld electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/ Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7& Save 15% on Inito Fertility Monitor HERE:

en

00:36:03

Am I Passionate or Obsessed? + Overtraining

Knight Fit ·

2024/11/21

How do we distinguish between passion and obsession? I break this down. Plus, I chat about what happens when obsession leads to overtraining, the key signs and how to avoid it. Save 10% on Insatld electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/ Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7& Save 15% on Inito Fertility Monitor HERE:

en

00:54:26

Runfluencer Trends That NEED TO END with @run_sabrina

Knight Fit ·

2024/11/18

In this episode I chat with humor icon @run_sabrina about runfluencer trends (submitted by you guys) that we HATE, LOVE and what we think about each of them. This is a light-hearted and fun listen that you won't regret. Save 10% on Insatld electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/ Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd Save 10% on Go Guarded safety devices code “knight” HERE:

en

00:36:16

"Thinness": Its Origin and the Modern Solution.

Knight Fit ·

2024/11/12

This episode is powerful. This is a must listen. I dive deep into the origin of "thinness", the trends of society, what we can do now to chase "HEALTHY" instead and the power we DO have.Save 10% on Insatld electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/ Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7& Save 15% on Inito Fertility

en

01:02:58

An Amenorrhea Recovery Story: An Interview with...

Knight Fit ·

2024/11/11

In this episode I interview Victoria Coates (aka @fuelledwellbeing) about her HA (hypothalamic amenorrhea) recovery journey. Victoria is currently a nutrition and fitness coach, CrossFit stud and recipe creator; but her journey was shaped through her amenorrhea experience and she's now so passionate about helping other women heal. Find Victoria at: Instagram: @fuelledwellbeing Save 10% on Insatld electrolytes code “knight” HERE: ⁠https://getinsaltd.com/amb/knight/⁠ Save 20% on Legion Supplements

en

00:27:49

Remembering Alyssa Lokits

Knight Fit ·

2024/11/07

In this episode I speak with Abby Lokits about all that Alyssa Lokits was, how we can spread her legacy, and more. Alyssa Lokits was a beautiful soul. We will remember you always, Alyssa. Keep running for Alyssa, tag @runforalyssa and use hashtag #runforalyssa. --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support

en

00:55:18

Dr. Gaby Go: Physical Therapy for Running, Strength,...

Knight Fit ·

2024/11/04

In this episode I interview Dr. of Physical Therapy Gaby Go, a specialist in all things running, physical therapy, strength training and injury prevention. It was such a pleasure to pick her brain on a number of topics, to hear about her own running experience and to gather advice that'll help your running career. Find Gaby at: Instagram: dr.gabygo, @gorunstronger Save 10% on Insatld electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/ Save 20% on Legion Supplements code “knight”

en

01:04:31

Abby Pollock Interview 2.0: Bit More Personal!

Knight Fit ·

2024/10/28

In this episode I interview icon Abby Pollock for the 2nd time! Abby is a well-known fitness Youtuber who owns The Team Plans, a brand on a mission to help you fit fitness into a busy life. We chat about all things balancing motherhood and: fitness, life, work, stress, eating, etc. We chat about postpartum and her experience. We also answer some fun follower questions regarding her personal life, haircare and skincare tips, sleep tips and MORE! Find Abby at: Youtube: @abbypollock Instagram: @abby,

en

00:53:23

Registered Dietitian Lindsey Gass: Everything Running...

Knight Fit ·

2024/10/21

In this episode I chat with Registered Dietitian Lindsey Gass on all things proper fueling, proper nutrition guidelines for runners, intra-run fueling, post & pre run fueling, her strategies for peak performance and MORE!Find Lindsey at: Instagram: @lin.health Save 10% on Insatld electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/ Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd Save 10% on Go Guarded safety devices code “knight” HERE:

en

00:43:39

I Got My Period Back! The Process, Reflection +...

Knight Fit ·

2024/10/17

In this episode I share the process of getting my period back, what I went through, reflect on things I learned and how I've changed as well as talk about what's next.Save 10% on Insatld electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/ Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7& $25 Off Inito Fertility Monitor HERE: Referral

en

00:33:08

40 Rapid Fire Things to Maximize Your Life.

Knight Fit ·

2024/10/12

In this episode I list 40 things that'll enable you to truly maximize your life. Save 10% on Insatld electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/ Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7& Cut out people who suck once and for all Stop giving a sh*t what anyone else thinks Focus on your health HOLISTICALLY Try

en

01:36:06

A Convo with Sky Reynolds on Period Restoration,...

Knight Fit ·

2024/10/07

In this episode I chat with Sky Reynolds for the second time and we talk about our honest journeys with amenorrhea, period restoration, weight gain, what we are doing now, what the science says, signs your period is returning, how to take action and SO much more. This is a must listen conversation if you're struggling with your period, want to hear another perspective or anything else! Find Sky at: @skyreyfit Save 10% on Insatld electrolytes code “knight” HERE:

en

00:41:08

SCARY RUNNING STORIES: An Interview with Char Griess

Knight Fit ·

2024/09/30

In this episode I interview and chat with running coach and marathoner Char Griess; we share our unfortunate running stories in order to spread awareness, provide safety tips/advice and share the unfair realty of how prevalent these tragic moments are. Stay vigilant!Save 10% on Go Guarded running devices code "knight" here: https://goguarded.com/?sscid=21k8_qkmn7& Save 10% on Insaltd Electrolytes code "knight" here: https://getinsaltd.com/amb/knight/ Find Char

en

00:38:11

15 Changes To Get Your Period Back (+ How to Know...

Knight Fit ·

2024/09/26

In this episode I discuss 15 ways I changed to heal my hormones--and 15 things you should consider doing. #10 also discusses ways to track progress...and how to know you're headed in the right direction! Save 10% on Insaltd Electrolytes code "knight" here:

en

00:40:50

AMENORRHEA (Loss of Period): What Causes It? How to...

Knight Fit ·

2024/09/23

In this episode I discuss AMENORRHEA (aka loss of period for 3+ months). What causes it? What caused it for YOU? Do you have it? How can you reverse it? And more. Based on science, research and my conversations and work with specialists. And, of course, I encourage you to see a specialist yourself (I AM NOT ONE!).Save 10% on Insaltd Electrolytes code "knight" here: https://getinsaltd.com/amb/knight/ --- Support this podcast:

en

00:34:07

You Need This Episode: How To Love Your Body.

Knight Fit ·

2024/09/19

In this episode I focus on the theme "Stop caring so much about your body" and it's not what you think...I present several insights that can truly help you love yourself and your body for all the beauty that it is! This is a must listen episode. Save 10% on Insaltd Electrolytes code "Knight": https://getinsaltd.com/amb/knight/ --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support

en

01:03:44

FEMALE HORMONES 101: An Interview with Cassie Marie

Knight Fit ·

2024/09/16

In this episode I chat with the knowledgeable Functional Nutrition + Fitness + Holistic Health Coach Cassie about all things female hormones, how to optimize them, signs your hormones may be off, birth control, the female cycle, cycling syncing, how to lower cortisol and SO MUCH MORE! This is a crucial episode to listen to!Find Cassie at: Instagram: @cassiemariefit Save 10% on Insaltd Electrolytes code "knight" here: https://getinsaltd.com/amb/knight/ --- Support this podcast:

en

00:45:59

Running Break, Hormone Recovery, Weight Gain & More

Knight Fit ·

2024/09/12

In this episode I talk about how my 1 month running break went, I rehash why I did it, how it healed my hormones, the benefits I noticed, the struggles, answer some follower questions and talk about my next steps...a great and honest episode! Save 10% on Insaltd Electrolytes code "knight" HERE: https://getinsaltd.com/amb/knight/ --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support

en

00:42:28

ARE THEY "THE ONE"? How To Know!

Knight Fit ·

2024/09/09

In this episode I talk about how I knew my husband was "the one" and what you should look for in "THE ONE!". I also list the non-negotiables I think all people should align on in a forever relationship.Save 10% on Insaltd Electrolytes code "knight" here: https://getinsaltd.com/amb/knight/ --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support

en

00:49:06

FRIENDSHIPS: Traits to Look For, Soul vs. Social...

Knight Fit ·

2024/09/05

In this episode I do a DEEP DIVE into friendships: what are they key traits you need in soul friends? Soul friends vs. social friends? How many soul friends do you need? How to know when to let go? This is a MUST LISTEN!Save 10% on Insaltd Electrolytes code "knight" here: https://getinsaltd.com/amb/knight/ --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support

en

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