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PODCAST

Speaking of Women"s Health

The Speaking of Women"s Health Podcast is excited to bring you credible women"s health information from host and Executive Director, Dr. Holly L. Thacker. Dr. Thacker will interview guest clinicians discussing relevant women"s health topics and the latest news and tips.Please consider supporting Speaking of Women"s Health with a monetary donation to help us continue to provide free women"s health content. Thank you!

health & fitness nutrition

All Episodes

39:07

Discover the Health Benefits of Apigenin: A Powerful...

Speaking of Women"s Health ·

2024/07/22

Can food really be your medicine? Listen to Speaking of Women's Health Podcast Hot Dr. Holly Thacker as she unpacks the incredible health benefits of apigenin, a potent antioxidant found in everyday foods like celery seeds, spinach, marjoram, and rosemary. Discover how a diet rich in whole foods and heart-healthy fats can prevent lifestyle-related health issues, and why personalized nutrition is key to achieving optimal health.Support the Show.

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43:39

In the Kitchen With Chef Jim: How to Get Started on...

Speaking of Women"s Health ·

2024/07/15

Executive Chef Jim Perko, Sr., CEC, AAC joins guest host Leigh Klekar on the Speaking of Women's Health Podcast to discuss how food is used as medicine. He also shares some of his most popular recipes and the correct way to use a knife in the kitchen.Culinary Medicine ToolkitIn the Kitchen VideosCulinary Medicine WebsiteRaisin reduction recipeCashew-naise recipePlease call 440.613.2447 to schedule an appointment with the Culinary Medicine team.Support the Show.

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35:20

All Things Cataract

Speaking of Women"s Health ·

2024/07/08

Host Holly Thacker, MD interviews Scott Wagenberg, MD, one of "The Best Doctors in America," to talk all things cataract and care for your eyes as you age. This podcast episode is a must listen to as most people will have cataracts as they get older.Support the Show.

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34:58

Celebrating July 4th with Food, Fun, Family and Friends

Speaking of Women"s Health ·

2024/07/01

On this podcast episode, host Holly Thacker, MD talks about how to celebrate July 4th with fun food recipes, friends and family as July is Social Wellness Month.Keep Me Home Longer An optimistic podcast about home care. Growing options for managing conditions in...Listen on: Apple Podcasts SpotifySupport the Show.

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44:03

Know the Signs of Alzheimer's Disease

Speaking of Women"s Health ·

2024/06/24

June is Alzheimer's Disease Awareness Month and guest host Leigh Klekar shares the 10 signs of Alzheimer's disease and other forms of dementia.Plus hear tips for people living with Alzheimer's disease and other forms of dementia to help them have a bit of normal in their every day lives.Keep Me Home Longer An optimistic podcast about home care. Growing options for managing conditions in...Listen on: Apple Podcasts Spotify Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and...

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37:10

It's Hot Out There! Tips for Staying Safe in the Summer

Speaking of Women"s Health ·

2024/06/20

Battling the summer heat can be a challenge. Join Dr. Holly Thacker as she shares crucial tips on how to protect yourself and your loved ones from heat-related illnesses, and ensure water safety for children and pets.Learn the best ways to fend off ticks and mosquitoes and prevent diseases like Lyme disease and Rocky Mountain Spotted Fever. Whether you're planning a beach day or a backyard BBQ, this episode has everything you need to enjoy the outdoors safely and responsibly. Listen in and em...

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39:52

Make Bladder Leakage A Thing Of The Past

Speaking of Women"s Health ·

2024/06/17

Millions of women experience involuntary loss of urine called urinary incontinence - in fact up to 1 in 3 women involuntarily leak urine.Older women experience UI more often than younger women. But incontinence and urinary leakage is not a normal part of aging. Speaking of Women's Health Podcast Host Holly Thacker MD shares how women can get treated for bladder leakage and at-home tips to start now.Keep Me Home Longer An optimistic podcast about home care. Growing options for managing conditi...

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46:44

The Latest on Treatments for Hair Loss, Hair Thinning...

Speaking of Women"s Health ·

2024/06/12

Speaking of Women's Health Podcast Host Holly Thacker, MD shares how women (and men) can help improve hair thinning, hair loss and alopecia. She shares tips, tricks and the latest vitamins, treatments and medications. Keep Me Home Longer An optimistic podcast about home care. Growing options for managing conditions in...Listen on: Apple Podcasts SpotifySupport the Show.

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40:47

Sexual Health Tips From a Certified Sex Therapist

Speaking of Women"s Health ·

2024/06/05

Theresa Callard-Moore, Ph.D., a Sexual Health Specialist, shares how sex therapy can help improve your sexual health and how you can make sexual activity more comfortable and pleasurable.Keep Me Home Longer An optimistic podcast about home care. Growing options for managing conditions in...Listen on: Apple Podcasts SpotifySupport the Show.

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40:39

Insider Tips on Making Doctor's Appointments - How to...

Speaking of Women"s Health ·

2024/05/29

The average wait for an appointment seems like it's five months! Listen for tips and tricks to get in to see primary care physicians, specialists and other healthcare clinicians in a timely manner.*Please note that after recording this podcast episode, the Cleveland Clinic changed their 24/7 hour phone line to 7am EST - 7pm EST. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySu...

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48:39

Osteoporosis FAQs: Your Top Questions Answered

Speaking of Women"s Health ·

2024/05/22

May is Osteoporosis Awareness Month and Podcast Host Holly Thacker, MD answers the most frequently asked questions about osteoporosis from speakingofwomenshealth.com.For more information about osteoporosis treatment, download our free Osteoporosis Treatment Guide.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify Redefining Strength Fitness Hacks PodcastFeel, move and look your best at...

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21:04

Tackling Spring Allergies: Tips for Relief and...

Speaking of Women"s Health ·

2024/05/17

Wave goodbye to the sniffles and itchy eyes that allergy season brings! Host Holly Thacker, MD shares strategies for tackling the sneeze-inducing, eye-watering marathon that is spring 2024's allergy season.Support the Show.

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18:41

Should You Take Calcium and Vitamin D Supplements...

Speaking of Women"s Health ·

2024/05/15

Recent research shows taking calcium and vitamin D supplements together may reduce the risk of dying from cancer, but may raise the mortality risk for cardiovascular disease.Host Holly Thacker, MD explains how vitamin D helps calcium absorption, and why women should ingest vitamin K2/Mk-7 - as it drives calcium into the bone.Support the Show.

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42:40

The Dangers of Pellet Use and Unregulated Hormones

Speaking of Women"s Health ·

2024/05/08

Dr. Alexa Fiffick joins Podcast Host Dr. Holly Thacker on this episode to discuss the dangers of pellet use in women and the truth about unregulated hormones.You don't want to miss this insightful and truthful episode.To learn more about Dr. Fiffick's medical practice, visit conciergemedicineofwestlake.com or call 440-797-1871. You can follow @cmowestlake on Instagram and Facebook, follow @drfiffick on Instagram.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podc...

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42:08

What's New in Osteoporosis?

Speaking of Women"s Health ·

2024/05/01

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28:28

What Does an Anti-Inflammatory Diet Mean and What Are...

Speaking of Women"s Health ·

2024/04/26

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35:42

How to Live Retirement to the Fullest

Speaking of Women"s Health ·

2024/04/19

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51:19

What is Cushing's Syndrome?

Speaking of Women"s Health ·

2024/04/12

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35:05

April is Stress Awareness Month: Tips to Reduce Stress

Speaking of Women"s Health ·

2024/04/05

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42:45

Why Women Have More Thyroid Problems

Speaking of Women"s Health ·

2024/03/29

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