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PODCAST

THE FIT BEYOND 40 PODCAST

Crystal Mallari

I’m Coach Crystal—wife, mom, Christian health coach and fitness pro with 17+ years of experience. Along with my co-hosts and special guests, our aim is to help women over 40 develop the confidence to maintain new healthy habits for life through faith, family and fitness. FOLLOW AND SUBSCRIBE YouTube https://www.youtube.com/@fitbeyond.40 Instagram https://www.instagram.com/coachcrystalm/ Facebook https://www.facebook.com/groups/fitbeyond40forwomen

health & fitness fitness

All Episodes

37:32

Ep.45 \\ Mindset Mastery Series Featuring Founder,...

THE FIT BEYOND 40 PODCAST ·

2022/10/27

Hey friend! Victoria Rose is back sharing her knowledge answering questions about hormones, supplementation and all things nutrition! Throw on your runners and take me on your power walk as we expand your mind to shrink your waist! Yours in Fitness & Health, Coach Crystal xo P.S My FREE “5 Day Fit Beyond 40 Challenge is back!” Starting on 𝐌𝐨𝐧𝐝𝐚𝐲, 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟕𝐭𝐡 - 𝐅𝐫𝐢𝐝𝐚𝐲, 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟏𝟏𝐭𝐡, you will learn:⁣ *Using one unique “mind hack” ⁣ *⁣⁣How to Stop Self-Sabotaging

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01:02:18

Ep.44 \\ My Interview on the YOUR STORY IS A LEGACY...

THE FIT BEYOND 40 PODCAST ·

2022/10/20

Hi lovely! I had the absolute pleasure and honor to be a guest on the “Your Story is a Legacy” podcast with Rosanna Giacalone. I had the opportunity to share my story, my struggles and the three pillars of health that we teach inside my R3VOLVELIFE Academy. Throw on your runners and take me on your power walk as we expand your mind to shrink your waist! Yours in Fitness & Health, Coach Crystal xo Learn more about Rosanna: Instagram: @mymagnusopus Submit your question - > info@r3volvelife.com

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40:24

Ep.43 \\ Mindset Mastery Series Featuring Rosanna...

THE FIT BEYOND 40 PODCAST ·

2022/10/13

Hi there! On this Mindset Mastery Series, I have the honor of interviewing Rosanna Giacalone. Rosanna Giacalone is a results-driven branding and marketing executive who has worked with clients as diverse as Saks Fifth Avenue, Sony, Apple, Four Seasons Hotels & Resorts, LVMH, Boeing, BMW, Chanel and Jennifer Lopez Enterprises in her distinguished media and advertising career. In October of 2021, she created a second business called, “My Magnus Opus” to help people discover their unique

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22:52

Ep.42 \\ Meet the Mallari’s: 10 Tips to a Healthy &...

THE FIT BEYOND 40 PODCAST ·

2022/10/06

Hi lovely! I’m so excited for this episode because I have an extremely special guest, my best friend, business partner, operations manager, chef, driver…and did I mention…my HUSBAND! Yes, on today’s episode my husband Nelson Mallari, to whom we have been married for 13.5 years will help me share “10 Tips to a Healthy & Fruitful Marriage!” Although we've had our ups and downs, these tips without fail have sustained us and I can honestly say we are just as in love as we were during the “honeymoon”

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40:23

Ep.41 \\ The 5-Day Fit Beyond 40 Challenge: The 5...

THE FIT BEYOND 40 PODCAST ·

2022/09/29

Hey lady! This LIVE clip from my “5-Day Fit Beyond 40 Challenge” was EPIC! On this episode, you’ll get a backstage pass to Day #3 of my challenge, where I taught the “5 Steps to Stop Self-Sabotage” and interviewed R3 Student, Keiondria. Keiondria shares how she was not a victim to the “triple threat” which she experienced, but rather a victor when she came face-to-face with her opponent known as “self sabotage!” They say things happen in three’s and this was unfortunately the case for Keiondria.

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25:18

Ep.40 \\ The 5-Day Fit Beyond 40 Challenge: How to...

THE FIT BEYOND 40 PODCAST ·

2022/09/22

Hey lady, I want to share the unhealthy relationship with food I once had… If I felt stressed… I ate ... 😒⁣ I was a woman who ate a lot… when I was stressed 😒⁣ If I felt frustrated… I ate ... 😓⁣ If I felt sad...I ate 😢⁣ If I felt bored...I ate .. ☹️⁣ For years I was stuck in this exact spot.. ⁣ It's not that I COULDN'T follow through on my nutrition goals… But after a long day sitting in front of the computer (or mid-afternoon) munchies I found myself in the pantry or raiding my fridge on

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25:28

Ep.39 \\ R3 SUCCESS STORY: How 49 y.o Successful...

THE FIT BEYOND 40 PODCAST ·

2022/09/15

Hi lady! I am SO excited and proud of my special guest for this week’s “R3 Success Story”. Myra Salapare, a 49 years young, successful corporate mom of twin teenage girls shares how R3 has helped her release over 50 lbs and will be celebrating her 50th on a fitness competition stage! Throw on your runners…you will get inspired by this short and sweet interview! It’s time to expand your mind to shrink your waist! P.S If you are a women over 40 and you long for your body to match your business

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16:17

Ep.38 \\ Ask Coach Crystal: “How to find time to meal...

THE FIT BEYOND 40 PODCAST ·

2022/09/08

“Welcome to Coach Crystal’s Corner!” This is a brand new series where you can submit your questions about health, fitness, mindset, motivation and goal setting. This weeks question comes from Jacklyn, a members inside our Fit Beyond 40 For Women FaceBook Group: “Omigosh! I need help with meal prepping. I work long days and find it hard to meal prep. How do I make the time and where do I even begin?” In this podcast, I answer Jacklyn’s question and teach “3 Simple Tips to Make Time For Meal

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14:31

Ep.37 \\ Ask Coach Crystal: “How can I get more done...

THE FIT BEYOND 40 PODCAST ·

2022/09/01

“Welcome to Coach Crystal’s Corner!” This is a brand new series where you can submit your questions about health, fitness, mindset, motivation and goal setting. The first question comes from Lorie, a member inside our Fit Beyond 40 For Women FaceBook Group: “Hi Coach, as a mother I wear multiple hats, carrying a million and one responsibilities on my shoulders with my career and home life. I am exhausted at the end of the day and feel overwhelmed because I feel like I was “busy” all day but I

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35:34

Ep.36 \\ Mindset Mastery Series Featuring Founder,...

THE FIT BEYOND 40 PODCAST ·

2022/08/25

Hey hon, I am super happy to have this amazing woman on today’s show! Victoria Rose is a certified Clinical Exercise Physiologist with a Bachelor of Science from the University of Guelph, and a Postgraduate Certificate in Exercise Science from Niagara College. She’s been working in the health and performance field for the past 5 years - working with clients of varying age, gender, and fitness levels. And her mission is to help you achieve your dream body, and change your mindset around food

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33:23

Ep.35 \\ Mindset Mastery Series Featuring Author,...

THE FIT BEYOND 40 PODCAST ·

2022/08/18

Hi there! For the very first time, I have a repeat guest on “The Get Crystallized Show” and I’m excited to have Kristi Kennedy back! If you missed her first interview “From Suffering to a Success Story” make sure you listen to Episode 33 and to learn all about her game-changing educational system called, “Self-Educate U Shortcutters.” Kristi is a published Author of Overcoming Obstacles: Turning Tragedy Into Triumph a story of her son's recovery from severe autism which was her first Self-Education

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34:26

Ep.34 \\ Mindset Mastery Series Featuring Founder of...

THE FIT BEYOND 40 PODCAST ·

2022/08/11

Hi hon, Have you switched to homeschooling or online schooling since the pandemic? Do you feel the public school system is not the greatest for your child’s education? My next guest is the epitome of resilience, determination and strength. Kristi Kennedy, a solo parent battling illness, moved 17 times (plus, homeless 3 times) her first five years on her own. By God's grace...raising five super successful kids through her exclusive Self-Educate U's Program, each one of her children were offered

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42:15

Ep.33 \\ Mindset Mastery Series Featuring Power...

THE FIT BEYOND 40 PODCAST ·

2022/08/04

Hey hon! I am so excited to have the very first “power couple” on The Get Crystallized Show! Keiondria, a student inside my R3 Academy has released over 50 lbs and has inspired her husband to release 30 lbs. Together, they share their transformational journey from faith, fitness and a healthier relationship with food. And now, to uplevel their journey together they have joined forces and are starting their own YouTube Channel entitled, “Rising Rainey’s on The Rise! Throw on your runners as this

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31:03

Ep.32 \\ Mindset Mastery Series Featuring Gupinder...

THE FIT BEYOND 40 PODCAST ·

2022/07/28

Hi hon, 1.4 million Americans are diagnosed with diabetes every year. In 2019, 96 million Americans aged 18 and older had prediabetes. My guest on this episode is Health Coach, Gupinder Syan whose 90 day online program is tailored to reverse those diagnosed with pre-diabetes. Today she will share 3 simple tips and reminders that you can start to kick start the reversal of pre-diabetes by rewiring your habits into healthier ones for the long term. Gupinder’s purpose is to help her clients achieve

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33:50

Ep.31 \\ Mindset Mastery Series Featuring Menina...

THE FIT BEYOND 40 PODCAST ·

2022/07/21

Hey there! I am excited to have my next guest on my Mindset Mastery Series featuring: Menina D’Amours Fortunato, mom of 3, and professional backup dancer for celebrities such as Earth, Wind & Fire, Carrie Underwood and Beyonce to name a few. Menina grew up in BC, then lived in Los Angeles for 16+ years to pursue her career in dance then moved back to Vancouver with her family in 2016.  The pandemic provided an opportunity for Menina to create her “Super Moms Community” and her 6 month program

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26:18

Ep.30 \\ Mindset Mastery Series Featuring Dr. Rachel...

THE FIT BEYOND 40 PODCAST ·

2022/07/14

Hi lady, I am so happy to have another awesome guest for my Mindset Mastery Series! Dr. Rachel Crowley, NMD is a board-certified Naturopathic Physician specializing in natural endocrinology with a focus on addressing hormonal imbalances, fatigue, and weight management. Dr. Crowley is passionate in helping professionals and entrepreneurs transform their health so they can reclaim their lives and reach their full potential in business and in life. Dr. Crowley is committed to providing the best

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39:21

Ep.29 \\ Mindset Mastery Series Featuring Online...

THE FIT BEYOND 40 PODCAST ·

2022/07/07

Hi lovely! I am super excited for our next guest in my Mindset Master Series!!! Elizabeth Yang is an online business strategist and monetization expert helping purpose-driven, service-based entrepreneurs grow online for consistent revenue in repeatable marketing and sales systems with their teams. She’s the founder and CEO of Better With Company, a high-touch business coaching and consulting agency. She is also a mom that gave up a cushy corporate career as the breadwinner to become an entrepreneur

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32:55

Ep.28 \\ Mindset Master Series Featuring Founder of...

THE FIT BEYOND 40 PODCAST ·

2022/06/30

Hi lady! On this episode of The Get Crystallized Show, I had the wonderful opportunity to interview the Founder of Optimal Pathway, Alison Blackwood. Alison will be sharing life balance in the context of how we utilize and distribute our time and the importance of moving from a reactive state of trying to juggle and address all the responsibilities that may get thrown at us, to a state of proactively stepping back and intentionally engaging and getting involved in making decisions regarding how we

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59:32

Ep.27 \\ Mindset Master Series Featuring EFT Tapping...

THE FIT BEYOND 40 PODCAST ·

2022/06/23

Hi lovely, On this special episode of The Get Crystallized Show I have the privilege of interviewing EFT Tapping Expert Yolanda Saez Castello. Today, Yolanda Saez Castello shares how to stop cravings and how to “ be the boss" of them! EFT tapping is an alternative acupressure therapy treatment used to restore balance to your disrupted energy. Learn more about this practice and the benefits as a treatment for anxiety, depression, physical pain, and insomnia. Interested in learning more? Join

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17:26

Ep.26 \\ 3 Simple Tips to Move Mindless Eating to...

THE FIT BEYOND 40 PODCAST ·

2022/06/16

Hey lady, Do you find yourself munching mindlessly? Perhaps you’re eating out of boredom, you’re eating because you are busy studying or you’re logging in way too many hours in front of the computer. Whatever the reason is, you find your waistline paying the price! In this episode, I will share 3 Simple Tips to stop you from over indulging or overeating so that you can stop the scale from creeping up on you. Or perhaps you are realizing you would love a personalized weight loss blueprint to

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