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PODCAST

4t Below Zero: Multiple Sclerosis Podcast

An international podcast about living with Multiple Sclerosis. 2 Guys with MS not MS"ing around. Hosted by Nick and Terry, discussing and attempting to normalize the conversation around life with a chronic and invisible illness.

health & fitness

All Episodes

00:49:36

John Wood - The Author on Wheels

4t Below Zero: Multiple Sclerosis Podcast ·

2023/11/15

Raw. Real. This week Terry and Nix spend time talking with John Wood, an advocate for the Spina Bifida community and author of the book 'A Fight to Survive'. John Wood can be found here: Author of “A Fight To Survive” https://www.lulu.com/en/us/shop/john-wood-and-angela-crawford-and-kyle-wood/a-fight-to-survive/paperback/product-d2ddn6.html Podcast: https://anchor.fm/authoronwheels Merch: https://authoronwheels-merch.myspreadshop.com/ Facebook:

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01:10:59

Warrior Story - Karen

4t Below Zero: Multiple Sclerosis Podcast ·

2023/11/08

This week Nix and Terry spend time with Karen Jacoby who shares her story about what it's like going from working in high-end fashion to being an Ambassador for MS Canada. Are you in the Toronto area and want to get involved? You can reach out to Karen: Kjacoby@live.com or on Instagram @karenvsms Thanks for listening and your continued support!You can reach us at: Info@4tbelowzero.comor on Instagram:Nix: @Nix_v713Terry: @whats_ms

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00:59:13

In a mood

4t Below Zero: Multiple Sclerosis Podcast ·

2023/11/01

This week Terry and Nix spend some time catching up after a week off. Nix shares his experience with attending a Sound Bath and Terry shares an incident that involves a mishap in an elevator. This episode ends up being very therapeutic for both of them. A word of caution, Terry was going through it at the time of recording, so listener discretion is advised. Healing Vibes Michael Mccullough Certified Sound Healing Practitioner and Vibrational Therapist, Artist,Musician, Universal Traveler,

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00:52:17

Zachary Weeks - CP warrior

4t Below Zero: Multiple Sclerosis Podcast ·

2023/10/18

This week Nix and Terry spend an afternoon chatting with Zachary Weeks. He is an advocate and professional consultant bringing awareness for Diversity, Equity, and Inclusion in the workplace. He is also a technical advisor for season 2 of the show "Push", which airs regularly in Canada. PUSH takes audiences into the inner world of the "Wheelie Peeps," an unlikely group of friends and wheelchair users, bonded by their shared experience of navigating life on wheels. Zachary can

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01:09:33

An Evening with Dr. Vaigneur

4t Below Zero: Multiple Sclerosis Podcast ·

2023/10/11

This week Nix and Terry played duel roles as both interviewer and guest as we spend time with Dr. Truett Vaigneur. Shared to both this show and on 'Disabilities Redefined' from NYC (links below) we learn about our shared experiences hosting shows in the disability awareness space. A very special thank you to Dr Vaigneur and his team for helping Terry make this episode happen! Disabilities Redefined: Youtube channel Instagram account Website Thanks for listening and your

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00:55:12

On a gloomy Sunday

4t Below Zero: Multiple Sclerosis Podcast ·

2023/09/27

An interesting conversation between Terry and Nix on a very grey and drab afternoon. Thanks for listening and your continued support! You can reach us at: Info@4tbelowzero.comor on Instagram:Nix: @Nix_v713Terry: @Whats_MS

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00:47:11

From the city of Brotherly Love - Joey

4t Below Zero: Multiple Sclerosis Podcast ·

2023/09/20

Terry and Nix spend some time talking about how a change in ones' perspective and incorporating meditation as part of a care plan can have a positive impact on quality of life. You can find this weeks guest on IG at: joeytoofingerz1 Thanks for listening and your continued support! You can reach us at: Info@4tbelowzero.comor on Instagram:Nix: @Nix_v713Terry: @Whats_MS

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00:45:42

Warrior Story - Mark

4t Below Zero: Multiple Sclerosis Podcast ·

2023/09/13

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00:44:56

Well...that was interesting

4t Below Zero: Multiple Sclerosis Podcast ·

2023/08/31

After a last minute technical issue forced the rescheduling of a guest, Nix and Terry take time to catch up on some things. All over the place and sorta random, but that's how our brains work, right? Hope you enjoy this one. Grit Freedom chair: https://www.gogrit.us/ Thanks again for listening and your continued support!You can reach us at: Info@4tbelowzero.comor on Instagram:Nix: @Nix_v713Terry: @Whats_MS

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00:51:43

Acceptance & Giving up

4t Below Zero: Multiple Sclerosis Podcast ·

2023/08/23

Nix and Terry chat about the ideas of acceptance, giving up, and why they are not always a negative thing. Thanks again for listening and your continued support!You can reach us at: Info@4tbelowzero.comor on Instagram:Nix: @Nix_v713Terry: @Whats_MS

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01:11:42

Hanging with Miranda

4t Below Zero: Multiple Sclerosis Podcast ·

2023/08/16

This week Nix and Terry spend time with the Founder of Rise Above Adaptive Climbing (RAAC) and World Cup Bronze Medalist para-climber Miranda chatting about what life is like living with a spinal cord injury and some surprising similarities with a life with MS. Rise Above Riseaboveadaptiveclimbing.org On Instagram use: #riseaboveadaptiveclimbing Junction Climbing Junction Climbing Ontario Resoles Thanks again for listening and your continued support! You can reach us at:

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01:46:33

Getting Philosophical early on a Friday morning

4t Below Zero: Multiple Sclerosis Podcast ·

2023/08/09

This week Nix and Terry is joined by Terry's long time friend Lorne. The Conversation quickly gets into how perspective shapes how you respond to triggers in your daily life. Many topics discussed in this episode. Thanks again for listening and your continued support! You can reach us at: Info@4tbelowzero.com or on Instagram: Nix: @Nix_v713 Terry: @Whats_MS Lorne's show and stories can be found here: https://www.youtube.com/@lornebronstein https://botgore.substack.com/ A

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00:42:17

Random Talk

4t Below Zero: Multiple Sclerosis Podcast ·

2023/08/02

What was supposed to be a week off turns into another candid conversation about what Terry and Nix were up to this past week. Thanks for hanging out again!We appreciate all of our listeners' continued support!!You can reach us at: info@4tbelowzero.comor on InstagramNix: @Nix_v713Terry: @Whats_MS

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00:36:45

Unplanned Conversation

4t Below Zero: Multiple Sclerosis Podcast ·

2023/07/26

After a last min guest cancellation, Nix and Terry spend some time chatting and catching up. Topic this week include Terry's experience at the theatre, medications, and upcoming guests. Thanks for hanging out with us on this one! We appreciate all of our listeners' continued support!! A SELFLESS LIFE can be purchased at: https://fultonbooks.com/books/?book=a-selfless-life You can reach us at: info@4tbelowzero.com or on Instagram Nix: @Nix_v713 Terry: @Whats_MS

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00:56:13

Warrior Story - Surjeet

4t Below Zero: Multiple Sclerosis Podcast ·

2023/07/19

This week we speak with our first guest from outside of North America! Surjeet Kaur, an MS awareness advocate, joins us from Mumbai, India to talk about her journey. We discuss how culture and family play an important part to help shape ones overall well-being. Follow Surjeet Kaur on Instagram @multiplesclerosis.awareness or @mylifeasmswarriorCheck out her youtube channelyoutube.com/c/multiplesclerosisawareness Thanks for listening and your continued support! You can reach us at:

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00:55:22

Warrior Story - Laura

4t Below Zero: Multiple Sclerosis Podcast ·

2023/07/12

We kick off season two with a long time warrior and friend of the show Laura Santos, who talks about how MS treatments have changed over the years since first being diagnosed. Thanks for sticking with the show and your support! You can reach us at info@4tbelowzero.com or on Instagram Nix: @Nix_v713 Terry: @Whats_MS Other podcasts mentioned on this episode Tripping on air Social Animals Live with Dawnmarie All the odds Kits book A Selfless Life can be purchased here:

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00:01:08

Season 1 Sign-off

4t Below Zero: Multiple Sclerosis Podcast ·

2023/07/04

A huge thank you to everyone who has been involved with making this show a success! Everyone of our guests and each one of our listeners plays such an important part in making our community strong! Without your support, we wouldn't be able to share these amazing stories of people thriving with MS. So thanks again and we'll see you shortly for season 2 Nix and Terry can be reached at info@4tbelowzero.com or on Instagram Nix: @Nix_v713 Terry: @Whats_ms Talk soon

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00:57:57

Warrior Story - Dawnmarie

4t Below Zero: Multiple Sclerosis Podcast ·

2023/06/28

This week we are joined by Dawnmarie Deshaies who opens up about the power of light, love, and forgiveness. Dawnmarie is an author, writer, producer, actress, model, and founder and CEO of a global advocacy company Dawnmarie Healthy and Fit, LLC. She has two movie projects, a documentary on life with Multiple Sclerosis based on a true story. Second, is Bobcat Moretti, Bobcat Moretti is a heart-wrenching drama about an obese MS patient who takes up his late Father's sport of boxing to overcome

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01:17:41

Warrior Story - Ardra and Alex

4t Below Zero: Multiple Sclerosis Podcast ·

2023/06/14

This week Ardra Shephard, Writer of the MS Blog Tripping on Air, co-host of a podcast with the same name, and host of AMI Tv's "Fashion Dis" along with Alex Hajjar co-host of Tripping on Air and host of the podcast Social Animals spend some time hanging out a chatting about life with MS. Topics include representation in media, brands that focus on inclusion, and what its like to be a care-giver. Ardra Web: ⁠www.trippingonair.com⁠ IG: @ms_trippingonair Fashion Dis:

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00:56:56

Global MS summit / World MS day

4t Below Zero: Multiple Sclerosis Podcast ·

2023/06/07

This week Nix and Terry discuss news from the global MS summit and why world MS day is important. Thank you for listening and supporting the show! Contact us at info@4tbelowzero.com

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