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PODCAST

4t Below Zero MS Podcast

An international podcast about living with multiple sclerosis. Hosted by Nick and Terry, we will be discussing and attempting to normalize the conversation around life with a chronic and invisible illness.

health & fitness

All Episodes

00:42:17

Random Talk

4t Below Zero MS Podcast ·

2023/08/02

What was supposed to be a week off turns into another candid conversation about what Terry and Nix were up to this past week. Thanks for hanging out again!We appreciate all of our listeners' continued support!!You can reach us at: info@4tbelowzero.comor on InstagramNix: @Nix_v713Terry: @Whats_MS

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00:36:45

Unplanned Conversation

4t Below Zero MS Podcast ·

2023/07/26

After a last min guest cancellation, Nix and Terry spend some time chatting and catching up. Topic this week include Terry's experience at the theatre, medications, and upcoming guests. Thanks for hanging out with us on this one! We appreciate all of our listeners' continued support!! A SELFLESS LIFE can be purchased at: https://fultonbooks.com/books/?book=a-selfless-life You can reach us at: info@4tbelowzero.com or on Instagram Nix: @Nix_v713 Terry: @Whats_MS

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00:56:13

Warrior Story - Surjeet

4t Below Zero MS Podcast ·

2023/07/19

This week we speak with our first guest from outside of North America! Surjeet Kaur, an MS awareness advocate, joins us from Mumbai, India to talk about her journey. We discuss how culture and family play an important part to help shape ones overall well-being. Follow Surjeet Kaur on Instagram @multiplesclerosis.awareness or @mylifeasmswarriorCheck out her youtube channelyoutube.com/c/multiplesclerosisawareness Thanks for listening and your continued support! You can reach us at:

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00:55:22

Warrior Story - Laura

4t Below Zero MS Podcast ·

2023/07/12

We kick off season two with a long time warrior and friend of the show Laura Santos, who talks about how MS treatments have changed over the years since first being diagnosed. Thanks for sticking with the show and your support! You can reach us at info@4tbelowzero.com or on Instagram Nix: @Nix_v713 Terry: @Whats_MS Other podcasts mentioned on this episode Tripping on air Social Animals Live with Dawnmarie All the odds Kits book A Selfless Life can be purchased here:

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00:01:08

Season 1 Sign-off

4t Below Zero MS Podcast ·

2023/07/04

A huge thank you to everyone who has been involved with making this show a success! Everyone of our guests and each one of our listeners plays such an important part in making our community strong! Without your support, we wouldn't be able to share these amazing stories of people thriving with MS. So thanks again and we'll see you shortly for season 2 Nix and Terry can be reached at info@4tbelowzero.com or on Instagram Nix: @Nix_v713 Terry: @Whats_ms Talk soon

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00:57:57

Warrior Story - Dawnmarie

4t Below Zero MS Podcast ·

2023/06/28

This week we are joined by Dawnmarie Deshaies who opens up about the power of light, love, and forgiveness. Dawnmarie is an author, writer, producer, actress, model, and founder and CEO of a global advocacy company Dawnmarie Healthy and Fit, LLC. She has two movie projects, a documentary on life with Multiple Sclerosis based on a true story. Second, is Bobcat Moretti, Bobcat Moretti is a heart-wrenching drama about an obese MS patient who takes up his late Father's sport of boxing to overcome

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01:17:41

Warrior Story - Ardra and Alex

4t Below Zero MS Podcast ·

2023/06/14

This week Ardra Shephard, Writer of the MS Blog Tripping on Air, co-host of a podcast with the same name, and host of AMI Tv's "Fashion Dis" along with Alex Hajjar co-host of Tripping on Air and host of the podcast Social Animals spend some time hanging out a chatting about life with MS. Topics include representation in media, brands that focus on inclusion, and what its like to be a care-giver. Ardra Web: ⁠www.trippingonair.com⁠ IG: @ms_trippingonair Fashion Dis:

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00:56:56

Global MS summit / World MS day

4t Below Zero MS Podcast ·

2023/06/07

This week Nix and Terry discuss news from the global MS summit and why world MS day is important. Thank you for listening and supporting the show! Contact us at info@4tbelowzero.com

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00:49:47

Warrior story - Billy

4t Below Zero MS Podcast ·

2023/05/31

This week we hear Billy from Florida who shares what it's like to receive a diagnosis at the age of 18. Thanks as always for listening and supporting our show! 4t below zero If you'd like to contact us reach out to info@4tbelowzero.com

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00:55:35

Back again for Episode 10

4t Below Zero MS Podcast ·

2023/05/24

Hello and welcome back! We're glad you're here!! After two weeks away Nix and Terry spend time on a number of random topics and why they skipped a week. As always, thanks for your support Reach us at info@4tbelowzero.com

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00:34:29

Grab bag

4t Below Zero MS Podcast ·

2023/05/10

A quick and somewhat random collection of topics including a phone call with Jonathan from the road! Thank you, as always, for listening and supporting the show. If you would like to be a guest on the show or would like to suggest a topic, please reach us at info@4tbelowzero.com

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00:46:25

Warrior story - Tanya

4t Below Zero MS Podcast ·

2023/05/01

This week we hear from Tanya who tell us why she's 'Magically Special'. A mother of two who found herself on not one, but two medical journeys! Thank you for listening and being a supporter of our show! If you would like to be a part of the show and share your story, contact us at info@4tbelowzero.com

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00:42:29

Weekend adventure

4t Below Zero MS Podcast ·

2023/04/26

Nix and Terry discuss a recent road trip Nix took to see his daughter. This trip highlighted the impact of bowl issues and the importance of planning ahead. Also, some unexpected MS connections were made after flat tire. Thank you for listening and for your support! If you have a topic you'd like to hear or if you would like to be a guest on the show, email us at: info@4tbelowzero

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01:02:06

Warrior story - Jonathan

4t Below Zero MS Podcast ·

2023/04/17

In this episode we hear from Jonathan who shares his story and talks about his upcoming fundraiser for MS Canada. If you would like to help him reach his goal of 1 million dollars for the fight against MS, then please visit his website; Msbikeacrosscanada.ca Thanks as always for listening and your support!! If you would like to be a guest please reach out to the show at info@4tbelowzero.com

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01:02:43

MS Saved my life? / Dark Days

4t Below Zero MS Podcast ·

2023/04/12

Nix and Terry share how MS saved them from an unsustainable lifestyle as young men. In the second half, they share very personal stories from the lowest points of their earliest days of living with the diagnosis. ***Trigger warning*** If you are someone who is struggling with anxiety or depression and hearing others talk about it makes you uncomfortable, its okay to skip this episode. We'll see you on the next one :) If you need to talk to someone immediately about your mental health please

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00:52:39

Warrior story - Marielle

4t Below Zero MS Podcast ·

2023/04/03

The first in a reoccurring segment where MS warriors and supporters get to share their story. In this episode will be learning how Marielle deals with her MS as a single mother. If you would like to be part of the show, email us at info@4tbelowzero.com Thanks for listening!

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00:39:58

Friendships

4t Below Zero MS Podcast ·

2023/03/29

A brief discussion about how friendships have changed since diagnosis. Thanks for listening! You can reach us at info@4tbelowzero.com We would love to hear from you!

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00:36:27

Triggers and DMTs

4t Below Zero MS Podcast ·

2023/03/15

A discussion about medications we've taken and things that trigger an emotional response. Let us know what triggers you by reaching out on or socials by searching 4t below zero or emailing info@4tbelowzero.com Thanks for listening!

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00:27:20

Introductions and origin stories.

4t Below Zero MS Podcast ·

2023/03/02

The first of what we hope will be many episodes to normalize the conversation of what is anything but normal with this invisible illness. music: Password infinity artist: Evgeny Bardyuzha Pixabay.com

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