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PODCAST

The Cabral Concept

Dr. Stephen Cabral

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you"re feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body

health & fitness alternative health

All Episodes

18:39

3495: Testing & Cancer, Lipid & Iron Panel Results,...

The Cabral Concept ·

2025/08/31

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Suzanne: Thank you for your time in advance. In late 2021, my husband was diagnosed with Stage IV prostate cancer. He underwent six rounds of chemo along with Eligard injections. After his last scans, whole body and bone, we were told the cancer is "stabilized". He is currently on 300 mg of Nubeqa 2x a day

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15:53

3494: Chi Machine Recommendations, Sweating vs....

The Cabral Concept ·

2025/08/30

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Bettina: Hi Dr. Cabral, I live in Denmark and unfortunately I'm unable to purchase the Chi Vitalizer Machine Original. I'm therefore looking for a great alternative. Are you familiar with the Sun Ancon Chi Machine (Original), developed by Dr. Shizuo Inoue in Japan? It has a fixed speed of

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15:05

3493: Community Detox, Oxygen Monitoring Rings,...

The Cabral Concept ·

2025/08/29

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Community Detox Coming Up Weekly Podcast Recap Oxygen Monitoring Rings (product review) Strong Legs = Longer Life (research) Ozempic Mouth (research) For all the details tune in to today’s Cabral Concept 3493 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3493 - - - Get a

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10:42

3492: Why Hitting Snooze Feels Good—but Leaves You...

The Cabral Concept ·

2025/08/28

Hitting the snooze button might feel good when you’re trying to sneak in a few more minutes of sleep—but is it doing more harm than good? On today’s show, I’ll walk you through why this daily habit could be disrupting your sleep cycle more than you realize. I’ll share what I’ve seen in my practice, how snoozing impacts your hormones, and what you can do instead to wake up feeling refreshed. Join me on today’s Cabral Concept 3492 to discover why hitting snooze feels good in the

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16:42

3491: How Much Fiber Do You Really Need a Day? (WW)

The Cabral Concept ·

2025/08/27

You may have heard fiber is important… but do you know just how powerful it really is? From lowering blood sugar and cholesterol to improving digestion, supporting weight management, and even reducing your risk for heart disease, cancer, and Alzheimer’s, fiber is one of the most overlooked keys to long-term health and longevity. But getting just "some fiber" a day is not enough and it really comes down to getting the research verified amount per day in order to enjoy all the benefits

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14:36

3490: Can’t Break Down Histamines? (Here’s Why) (TWT)

The Cabral Concept ·

2025/08/26

Do these symptoms sound familiar? Allergies Hives Rashes Brain fog Gut Issues If you answered yes to two or more of those you may be dealing with histamine overload. While many believe genetics are the main cause, the truth is that diet, nutrient deficiencies, environmental toxicities, and gut health often play a much bigger role. So on today’s show, I’ll share the key areas to focus on if you want to get to the root cause of histamine overload—and what you can do to finally

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12:59

3489: 5 Stoic Habits to Overcome Life’s Hardships (MM)

The Cabral Concept ·

2025/08/25

Staying calm, grounded, and resilient isn’t always easy when life throws challenges our way. That’s why on today’s show I want to share with you 5 timeless Stoic principles that can guide your daily life—helping you build discipline, strengthen your mindset, and cultivate gratitude even in difficult times. These simple but powerful practices can serve as tools to navigate both everyday stress and life’s bigger hardships. Join me on today’s Cabral Concept 3489, to discover how

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19:26

3488: Low Carb Diet & Lab Testing, Lipoma Removal,...

The Cabral Concept ·

2025/08/24

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Anonymous: Hi Dr. Cabral, My OATs test came back with normal markers for bacteria and fungus. I was on an extremely low carb diet when I took the test and was wondering if that could cause a false negative. I have taken herbal Antimicrobials and garlic in the past which sometimes eliminates the bloating and

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19:32

3487: Female Hair Growth, Getting Rid of Mold,...

The Cabral Concept ·

2025/08/23

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Sarah: Hello! Back with another question.. Im 28 female from scotland, and have had hair growing in places I shouldn't since age 24. The hair under my chin and a bit on my neck/cheeks is what gets me down the most. My doctor has checked me for PCOS through bloodwork and said everything was

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20:38

3486: Advanced Cell Force Debut, What is EPS3.9,...

The Cabral Concept ·

2025/08/22

Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: Advanced Cell Force Debut What is EPS3.9 (research) Fiber-Rich Foods & Microplastics (research) For all the details tune into this week’s Cabral Concept 3486 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3486 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel

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14:04

3485: 5 Drinks to Lower Your Cholesterol - Backed by...

The Cabral Concept ·

2025/08/21

Want a simple addition to your daily routine that can help lower cholesterol naturally? On today’s Cabral Concept, I’m sharing 5 science-backed drinks proven to lower your cholesterol. I also share with you the exact amounts to consume shown in research to make a difference and how they can lower LDL cholesterol, improve blood pressure, reduce inflammation, and support overall heart health. So join me on Cabral Concept 3485 to discover these 5 easy, research-supported drinks to help

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17:26

3484: Eat This First, That Last — The Surprising...

The Cabral Concept ·

2025/08/20

Ever wonder if simply changing the order of the foods you eat could boost your energy, balance your blood sugar, and even support weight loss? On today’s show, I’m breaking down the science—and the 6,000-year-old Ayurvedic wisdom—behind “meal sequencing” and why what you eat first, second, and last can make a major difference in your metabolism. I'll go over the optimal order to "layer" your foods, how fiber, protein, and healthy fats work together to stabilize blood sugar, and why fruit and

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14:42

3483: New Controversy: Is Ashwagandha Right for You?...

The Cabral Concept ·

2025/08/19

Lately, you may have seen social media posts warning that Ashwagandha should not be used long-term- But, with Ashwagandha being one of Ayurvedic's most popular herbs that's been used for 6,000 years are these online guru statements actually true? On today’s show, I’ll break down what science, lab testing, and thousands of years of Ayurvedic use really says about Ashwagandha. I’ll also share how it can be helpful, who it benefits, who should avoid it, and how to personalize your supplement

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16:12

3482: Flip the Script: Rewiring Self-Doubt into...

The Cabral Concept ·

2025/08/18

Ever catch yourself thinking, “I can’t do it” or “It just won’t work out”? These thoughts may feel true in the moment, but they’re often just mental roadblocks keeping you from taking the very steps that would move you forward. On today’s show, I’ll share 5 of the most common self-limiting beliefs—and show you how to reframe them so you can replace uncertainty with clarity, confidence, and progress. So join me on today's Cabral Concept 3482 to find out how you can flip the

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16:56

3481: Wild Yam Cream & Hormones, Sucrosomial...

The Cabral Concept ·

2025/08/17

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Sophie: I have heard that you recommend Wild Yam Cream for hormonal issues - can you tell me more about the product? Roman: Hi

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16:47

3480: Nail Psoriasis & Digestive Issues, Red Light &...

The Cabral Concept ·

2025/08/16

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Bryce: Hi Dr. Cabral! I’m a newer listener but have spent all year trying to reverse my plethora of health issues. I’m sick of spending thousands of dollars on supplements and tests and going down different rabbit holes. But I’ve seen all the specialists, done functional meds, lots of labs and

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15:42

3479: Otoscope Review, Caffeine & Anti-Aging,...

The Cabral Concept ·

2025/08/15

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Otoscope (product review) Caffeine & Anti-Aging (research) “Exercise Snacks” & Blood Sugar (research) For all the details tune in to today’s Cabral Concept 3479 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3479 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel

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10:37

3478: Is Electron Beam Therapy (EBT) Right For You...

The Cabral Concept ·

2025/08/14

Surgical removal has long been the standard for dealing with pre-cancerous skin lesions—but what if there were a less invasive alternative? On today’s show, I’m introducing a little-known option called Electron Beam Therapy (EBT) that’s gaining traction for treating early-stage skin cancers like basal cell and squamous cell carcinoma. We’ll cover how EBT works, what types of skin lesions it targets, and who it may be best suited for. So join me on today’s Cabral Concept 3478 to

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15:53

3477: The 2 Worst Things for Your Sleep Score (WW)

The Cabral Concept ·

2025/08/13

Your bedtime habits may be silently destroying your sleep quality without you even realizing it. You might think you’re following all the right sleep advice—but if you’re doing either of these 2 things, your sleep score, HRV, and overnight recovery could be taking a serious hit. On today’s show, I’ll share research-backed insights on the 2 most damaging habits for your sleep and what to do instead to wake up feeling truly refreshed. So join me on Cabral Concept 3477 to discover the 2

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16:52

3476: This Works Better Than Baby Aspirin? (TWT)

The Cabral Concept ·

2025/08/12

Have you been told to take a daily baby aspirin to protect your heart? What if that common advice isn’t as beneficial—or safe—as it seems? And, what if there was an even more effective dosing schedule of aspirin for those that want to partake? I’ll also share the natural alternatives we use in our practice to support heart health safely. So join me on today’s Cabral Concept 3476 to learn why other approaches may work better than daily baby aspirin. Enjoy the show, and let

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