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PODCAST

The Women"s Running Podcast

Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible

sports running

All Episodes

1:05:08

Ep 170. Pod Squad Live: 10K

The Women"s Running Podcast ·

2023/11/15

Welcome to episode 170 of the Women’s Running podcastThis episode is sponsored by Randox Health. Use the code RUN10 to get 10% off in-clinic and home health tests.This episode is a recording of a very special live podcast, that took place last Thursday in person at the Sweaty Betty store in Battersea Power Station. We had special guest Jenni Falconer come to join us to chat about running a 10K, which fits rather nicely (it’s almost as if we organized it, really) with the launch of our special

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45:03

Ep 7. Bake Off Special

The Women"s Running Podcast ·

2023/11/11

Welcome to the Women’s Running podcast: a very special Bake Off edition. We’re your hosts, Esther Newman and Holly Taylor, and usually you can find us chattingabout life and running – though, let’s be honest, it’s mostly the life bit. Every year we get terribly overexcited for the Great British Bake Off and discuss it at length onthe pod. So here we are, turning it into its own spin off so we can dissect each episode properly. We’ll be chatting about all the highs and lows from the Bake Off

en

1:02:50

Ep 169. New York, New York

The Women"s Running Podcast ·

2023/11/08

Welcome to episode 169 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.New York marathon race reportFinally it’s race weekend! There is so much to talk about, that we’ve decided to do two podcasts about the weekend, starting with this one which details the boring bits, aka the running. In our next New York pod, we’ll chat

en

52:17

Ep 6. Bake Off Special

The Women"s Running Podcast ·

2023/11/04

Welcome to the Women’s Running podcast: a very special Bake Off edition. We’re your hosts, Esther Newman and Holly Taylor, and usually you can find us chattingabout life and running – though, let’s be honest, it’s mostly the life bit. Every year we get terribly overexcited for the Great British Bake Off and discuss it at length onthe pod. So here we are, turning it into its own spin off so we can dissect each episode properly. We’ll be chatting about all the highs and lows from the Bake Off

en

1:14:46

Ep 168. NY Marathon, race day prep, Halloween

The Women"s Running Podcast ·

2023/11/01

Welcome to episode 168 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.This episode is sponsored by Randox Health. Use the code RUN10 to get 10% off in-clinic and home health tests.New York MarathonI’ve got lots of scary thoughts about the New York marathon, which is happening this weekend. Holly has lots of lovely tips from

en

32:20

Ep 5. Bake Off Special

The Women"s Running Podcast ·

2023/10/28

Welcome to the Women’s Running podcast: a very special Bake Off edition. We’re your hosts, Esther Newman and Holly Taylor, and usually you can find us chattingabout life and running – though, let’s be honest, it’s mostly the life bit. Every year we get terribly overexcited for the Great British Bake Off and discuss it at length onthe pod. So here we are, turning it into its own spin off so we can dissect each episode properly. We’ll be chatting about all the highs and lows from the Bake Off

en

1:13:57

Ep 167. Run events, tapering, marathons

The Women"s Running Podcast ·

2023/10/26

Welcome to episode 167 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Run eventsIn this episode we’re chatting to Lucy Wood from RunThrough events. RunThrough runs absolutely hundreds of events throughout the UK, and she’s here to talk to us about the stuff they’re doing to make their events more inclusive, more fun, and more

en

30:50

Ep 4. Bake Off Special

The Women"s Running Podcast ·

2023/10/21

Welcome to the Women’s Running podcast: a very special Bake Off edition. We’re your hosts, Esther Newman and Holly Taylor, and usually you can find us chattingabout life and running – though, let’s be honest, it’s mostly the life bit. Every year we get terribly overexcited for the Great British Bake Off and discuss it at length onthe pod. So here we are, turning it into its own spin off so we can dissect each episode properly. We’ll be chatting about all the highs and lows from the Bake Off

en

1:39:45

Ep 166. Confidence tricks for race success

The Women"s Running Podcast ·

2023/10/18

Welcome to episode 166 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Psychology tipsWe have a treat for you this episode in the shape of the wonderful Josephine Perry, Sports Psychologist extraordinaire. As a friend of the pod, a previous guest, and our secret weapon at the Paris Half, she got in contact with us last week

en

47:30

Ep 3. Bake Off Special

The Women"s Running Podcast ·

2023/10/14

Welcome to the Women’s Running podcast: a very special Bake Off edition. We’re your hosts, Esther Newman and Holly Taylor, and usually you can find us chatting about life and running – though, let’s be honest, it’s mostly the life bit. Every year we get terribly overexcited for the Great British Bake Off and discuss it at length on the pod. So here we are, turning it into its own spin off so we can dissect each episode properly. We’ll be chatting about all the highs and lows from the Bake Off tent,

en

1:32:26

Ep. 165. Cancer and running

The Women"s Running Podcast ·

2023/10/12

Welcome to episode 165 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.5K Your WayWe’ve got a sandwich episode for you this episode. We’re bookending the wonderful Lucy Gossage here. Lucy is an oncologist (and a superstar triathlete) on a mission to debunk the myth that “rest is best” for people undergoing cancer treatment

en

38:48

Ep 1. Bake Off Special

The Women"s Running Podcast ·

2023/10/07

Welcome to the Women’s Running podcast: a very special Bake Off edition. We’re your hosts, Esther Newman and Holly Taylor, and usually you can find us chatting about life and running – though, let’s be honest, it’s mostly the life bit. Every year we get terribly overexcited for the Great British Bake Off and discuss it at length on the pod. Despite being total failures at baking ourselves, we’ve decided that we simply have far too much to say about the show – so here we are, turning it into its own

en

49:04

Ep 2. Bake Off Special: Biscuit week

The Women"s Running Podcast ·

2023/10/07

Welcome to the Women’s Running podcast: a very special Bake Off edition. We’re your hosts, Esther Newman and Holly Taylor, and usually you can find us chatting about life and running – though, let’s be honest, it’s mostly the life bit. Every year we get terribly overexcited for the Great British Bake Off and discuss it at length on the pod. Despite being total failures at baking ourselves, we’ve decided that we simply have far too much to say about the show – so here we are, turning it into its own

en

1:12:58

Ep 164. Marathons, training, New York

The Women"s Running Podcast ·

2023/10/04

Welcome to episode 164 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. We are both firmly average runners who don’t take life, or running, too seriously. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Now that Vitality 10K is a million miles away, we’re back to real life. And real life means we’re knackered, we’re hating September, and we are overwhelmed by Marathon

en

1:23:31

Ep 163. 10K training & race day joy

The Women"s Running Podcast ·

2023/09/28

Welcome to episode 163 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. We are both firmly average runners who don’t take life, or running, too seriously. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.London Vitality 10KThis episode is about one thing – London Vitality 10,000, which we ran at the weekend with absolutely shedloads of you, our glorious Pod Squad. It was a

en

1:26:47

Ep 162. 10K training and race day tips

The Women"s Running Podcast ·

2023/09/20

Welcome to episode 162 of the Women’s Running Podcast. Your hosts Esther Newman and Holly Taylor are both firmly average runners who don’t take life, or running, too seriously. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Today, we’re recording in person! Which is quite exciting, but a bit odd. We start by talking skanky university behaviour, with some next level tips on student cookery and some discussion on some sadly

en

1:12:42

Ep 161. 10K training, race reports, stress dream reality

The Women"s Running Podcast ·

2023/09/13

In this episode, we talk about September stresses and, forgive us, but we’re already chatting about Christmas. Esther has a race report, as she ran the New Forest half marathon at the weekend. We chat about what it’s like to run a smaller race – compared with, say, the Great North Run which was happening on the same day.10k trainingWe also talk about the London Vitality 10,000, happening on September 24th, and what to wear when we run – if you’re coming, we’re asking Pod Squadders to wear blue, if

en

1:22:42

Ep 160. UTMB, interval training, race nightmares

The Women"s Running Podcast ·

2023/09/06

Welcome to episode 160 of the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor. We are both firmly average runners who don’t take life, or running, too seriously. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.UTMBWe’ve had a bazillion technical difficulties, and here we are on Zoom, which feels very 2020. As ever, bear with. Holly has had a very exciting week, hanging out with

en

1:23:57

Ep 159. Pelvic floors, hormones, race anxiety

The Women"s Running Podcast ·

2023/08/30

Welcome to episode 159 of the Women’s Running Podcast. I am your host Esther Newman, and she is your other host Holly Taylor. We are both firmly average runners who don’t take life, or running, too seriously. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Pelvic floorsWe have our Kate with us again this episode. This week, we’re chatting pelvic floor exercises, time-poor training plans, and returning to fitness after having

en

1:42:04

Ep 158. Pregnancy, marathon training, technical runs

The Women"s Running Podcast ·

2023/08/23

Welcome to episode 158 of the Women’s Running Podcast. Esther and Holly are both firmly average runners who don’t take life, or running, too seriously. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Pregnancy and runningTrigger warning: pregnancy, postnatal depression and mental health. In this episode, we invite our friend and colleague Kate Sellers on to chat to us about pre and postnatal training, as she’s a PT and she’s

en

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