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PODCAST

Let"s Talk About Mental Health

Want mental health tips that improve your emotional health and mental wellbeing? The Let’s Talk About Mental Health podcast is your weekly dose of practical mental health advice for real life. Counsellor and writer Jeremy Godwin explores better mental health so you can improve your mental wellness, find greater life balance, build mental strength and resilience, and make your mental self care matter. No interviews or random opinions... just quality mental fitness and self-improvement tips that make

health & fitness mental health

All Episodes

00:06:11

VIDEO: Cultivating positive thinking 😃

Let"s Talk About Mental Health ·

2024/11/27

Did you know that the way you choose to think could be the difference between feeling stressed or finding peace of mind? What if the key to a more fulfilling life is as simple as focusing on the positives? In this video, I’m exploring tips for cultivating your positivity and how building a positive mindset can transform your approach to life. Positive thinking isn’t about ignoring challenges; it’s about choosing to focus on what uplifts and empowers you. I’ll show you how embracing positivity can

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00:30:42

259: How to be more emotionally aware 😌

Let"s Talk About Mental Health ·

2024/11/24

Are your emotions in control, or are they controlling you? How well do you really understand your emotions and the impact they have on your mental health? In this new episode I’m talking about how to be more emotionally aware, and why it’s essential for your mental wellbeing. I’ll explore practical strategies to develop your emotional intelligence, build self-awareness, and learn how to control your emotions. Understanding and practicing emotional regulation techniques can help you navigate life’s

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00:05:45

VIDEO: Learning how to let go of the past 😌

Let"s Talk About Mental Health ·

2024/11/20

What would your life look like if you could finally let go of the past? Do you need to learn how to deal with anger and pain to move forward with your life? In this video, I’m talking about learning to let things go so you can stop carrying the weight of your past. If you’ve ever thought, “the past is weighing me down,” then it’s time to look at how to let go of pain and anger and start freeing yourself. Releasing your past doesn’t mean ignoring what happened; it means recognising that you deserve

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00:29:25

258: How to say no without feeling guilty! 🙂

Let"s Talk About Mental Health ·

2024/11/17

Do you find yourself constantly agreeing to things you’d much rather decline? Can you learn how to say no without feeling guilty? In this episode, I’m talking about learning how to master the art of saying no. Discover how to stop saying yes when you mean no, and why it’s absolutely essential for your mental health to give yourself permission to say no. We’ll explore effective strategies for setting boundaries, and identify how you can learn to say no confidently. Saying no without guilt takes work,

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00:07:21

Mini-episode: The Golden Rule of Self-Respect! 😀

Let"s Talk About Mental Health ·

2024/11/13

Do you treat yourself with respect? Do you find it hard to respect yourself sometimes, or maybe even struggle with low self esteem? In this video, I’m talking about ‘The Golden Rule of Self Respect’ — a simple yet powerful approach to help you reclaim your power and stop tolerating disrespect from others. You’ll learn how respecting yourself more leads to self improvement, and I’ll share practical ways to prioritise your needs and build healthier relationships… because it’s well-and-truly time to

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00:28:55

257: How to let yourself be vulnerable 🥲

Let"s Talk About Mental Health ·

2024/11/10

What is vulnerability? How can being vulnerable with others (and even with yourself) improve your mental health? If you’ve ever wondered why it’s good to be vulnerable, then this is the episode for you! This week, I’m exploring the power of being open and authentic, and how vulnerability and honesty can truly transform your life. I delve into the importance of being vulnerable with others and the profound effect being vulnerable in your relationships can have on your wellbeing. By embracing

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00:05:57

Mini-episode: The Bare Basics of Good Mental Health 🧠

Let"s Talk About Mental Health ·

2024/11/06

It's easy to overlook the basics of good mental health when you think about everything that’s competing for our attention… but if you don’t look after yourself then you’re increasing your risk of stress, burnout, anxiety, depression and other mental health challenges. In this video, I share practical mental health tips for cultivating mental wellbeing every day with things you can do in 10 minutes or less. We'll explore simple wellness tips and strategies that make a huge difference, from nurturing

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00:29:50

256: How to find lasting peace of mind 😌

Let"s Talk About Mental Health ·

2024/11/03

Struggling to find peace of mind in our busy and stressful world? In this episode, I explore how to protect your peace and cultivate greater emotional wellness through practical steps like mindfulness and setting boundaries. You’ll learn how to create mental clarity, and reduce stress, by focusing on your self improvement and applying simple tips to help enhance your mental wellbeing. Ready to understand how to improve mental health issues and find lasting calm? Then let’s talk!🥳 Support me on

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00:04:46

Mini-episode: 3 effective stress management...

Let"s Talk About Mental Health ·

2024/10/30

Are you feeling overwhelmed and wondering how to stop stressing and worrying? In this video, I'll share with you three effective stress management techniques that really work. I'll delve into simple tips for tackling stress and explore practical habits to reduce stress and anxiety in your daily life. Dealing with stress doesn't have to be a constant struggle, and I'm here to help you make it much more manageable. With my tips for reducing stress, you'll learn how to reduce stress and find more

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00:28:50

255: How to make more informed decisions 🤔

Let"s Talk About Mental Health ·

2024/10/27

Are your decisions truly your own, or are they shaped by the opinions and noise around you? In this episode, I’m exploring why thinking for yourself matters and how making more informed decisions can positively impact your mental health and overall life satisfaction. I’ll discuss the importance of independent thinkers in our world, and the role of critical thinking and thinking independently rather than following the crowd. You’ll also learn why critical thinking matters in navigating life’s

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00:05:42

Mini-episode: Boundaries — how to set them... and...

Let"s Talk About Mental Health ·

2024/10/23

Are you tired of feeling overwhelmed because you can't say no? In this video, I talk about how to set boundaries effectively and the benefits of boundaries in all areas of your life. I'll guide you through practical steps on setting boundaries, including how to say no and mean it, and you’ll learn how to stick to your boundaries… even when it's tough! By the end of this video, you'll understand why boundaries are essential for your well-being and how to set them and stick to them. Join me and let’s

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00:30:12

254: How to nurture your inner child 🥹

Let"s Talk About Mental Health ·

2024/10/20

Have you ever wondered how inner child work could transform your mental health? In this episode, I dive into the power of inner child healing and how to reparent yourself with kindness and understanding. By learning to reconnect with your inner child, you can begin to heal wounds from childhood and break free from limiting emotional patterns. You’ll discover practical ways to start overcoming wounds from childhood, helping you foster a sense of safety and peace within yourself. If you’re ready to

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00:05:22

Mini-episode: Conquer your doubts! How to stop self...

Let"s Talk About Mental Health ·

2024/10/16

Are you ready to stop doubting your abilities and start believing in yourself? In this video, I’ll show you how to stop self-doubt in its tracks and break free from self-sabotage. Overcoming obstacles to personal growth can be challenging, but with the right mindset and tools you can build confidence and silence your inner critic. Let’s talk about how you can overcome self-doubt and take control of your mental health. Ready to start your journey toward self-belief? Then let’s talk! 🥳 Join Patreon

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00:29:46

253: How to cultivate the best in yourself ☺️

Let"s Talk About Mental Health ·

2024/10/13

It’s time to unleash your potential and create a better life! 😁 In this episode I’ll explore how psychology plays a vital role in your personal growth, allowing you to understand yourself better and helping you improve your mental health. By expanding your horizons and embracing challenges, you can start redefining success on your own terms. If you’re ready to start living authentically, and aligning your life with what truly matters to you, then let’s talk! 😃 🥳 Support me on Patreon for early

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00:04:36

Mini-episode: Changing your mind is good for you! How...

Let"s Talk About Mental Health ·

2024/10/09

It’s perfectly OK to change your mind! Like I just did... because I'm making videos again for Spotify and YouTube! In this video, I’m talking about how to rethink decisions and give yourself permission to change without feeling guilty. Personal growth is all about evolving your thinking and embracing change as a natural part of life. If you’ve ever felt stuck, or pressured to stick to old choices, this video will help you see why flexibility is the key to a much happier and healthier mindset. Ready

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00:29:47

252: How to overcome your impatience 😤

Let"s Talk About Mental Health ·

2024/10/06

Are you struggling with impatience? Do you wish you could be a bit calmer and learn to be more patient? In this episode, I’ll show you how cultivating greater patience can transform your mental health and wellbeing. We’ll talk about how to stop being so impatient and explore why patience is a superpower. Impatience can be harmful, leading to frustration and stress, but understanding the impact impatience has on your mental health is the first step to change. Ready to take control and find peace of

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00:29:02

How to enjoy your life more! 🥳 (Episode 251)

Let"s Talk About Mental Health ·

2024/09/29

What’s the key to enjoying life? If you want to find fulfilment in life then it’s up to you to start proactively cultivating joy and contentment… and I’m sharing how to do that in this week’s episode of the Let’s Talk About Mental Health podcast! I’m sharing simple ways to enjoy your life more and practical tips for living a happier life, so you can focus on the good stuff and really start enjoying everyday life a lot more.Ready to learn how to make life fulfilling so you can enjoy your life a lot

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00:29:09

How to take more risks... to create a better life! 🥳...

Let"s Talk About Mental Health ·

2024/09/22

Taking risks in life can be scary… but it’s far better than being stuck in a rut! The key is to learn how to take smart risks, and that’s what I’m exploring this week (along with what taking smart risks in life means, why you should take more risk, and how to take more risks). If you’re ready to learn how to start taking risks to change your life for the better, then let’s talk! 😃 🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin 📝 Episode transcript:

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00:28:56

Figuring out who you REALLY are 🤔 (Episode 249)

Let"s Talk About Mental Health ·

2024/09/15

Do you want to find out who you really are, not who you’re told to be? Don’t wait until you’re having an identity crisis or feeling like you want to reinvent yourself… let’s talk about how to discover the real you now! If you’ve ever found yourself struggling with your identity, and trying to discover the real you, then this is the episode for you; I’m going to teach you how to rediscover yourself so you can really start embracing your authenticity a lot more, which will help you to improve your

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00:30:23

248: How to set healthy boundaries... and stick to them!

Let"s Talk About Mental Health ·

2024/09/08

Do you know how to set healthy boundaries? And, more importantly, do you know how to stick to your boundaries? Learning how to set healthy boundaries in your relationships, at work, and in your daily life is a powerful way to protect your mental health, but it’s only half the battle; learning how to stick to your boundaries is where the real challenge lies! This episode is full of practical ways to identify how to set healthy boundaries for yourself, and it will help you learn why boundaries are

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