x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Let"s Talk About Mental Health

Looking for mental health advice to improve your emotional wellbeing and mental wellness? Let’s Talk About Mental Health is your weekly dose of practical advice for better mental health! Join counsellor and writer Jeremy Godwin each week for mental health tips to improve mental resilience, achieve mental balance, reduce stress, and improve mental wellness. Discover real guidance on mental health disorders like anxiety and depression, and learn about mental wellbeing in a simple way. No interviews or

health & fitness mental health

All Episodes

00:29:50

256: How to find lasting peace of mind 😌

Let"s Talk About Mental Health ·

2024/11/03

Struggling to find peace of mind in our busy and stressful world? In this episode, I explore how to protect your peace and cultivate greater emotional wellness through practical steps like mindfulness and setting boundaries. You’ll learn how to create mental clarity, and reduce stress, by focusing on your self improvement and applying simple tips to help enhance your mental wellbeing. Ready to understand how to improve mental health issues and find lasting calm? Then let’s talk!🥳 Support me on

en

00:04:46

Mini-episode: 3 effective stress management...

Let"s Talk About Mental Health ·

2024/10/30

Are you feeling overwhelmed and wondering how to stop stressing and worrying? In this video, I'll share with you three effective stress management techniques that really work. I'll delve into simple tips for tackling stress and explore practical habits to reduce stress and anxiety in your daily life. Dealing with stress doesn't have to be a constant struggle, and I'm here to help you make it much more manageable. With my tips for reducing stress, you'll learn how to reduce stress and find more

en

00:28:50

255: How to make more informed decisions 🤔

Let"s Talk About Mental Health ·

2024/10/27

Are your decisions truly your own, or are they shaped by the opinions and noise around you? In this episode, I’m exploring why thinking for yourself matters and how making more informed decisions can positively impact your mental health and overall life satisfaction. I’ll discuss the importance of independent thinkers in our world, and the role of critical thinking and thinking independently rather than following the crowd. You’ll also learn why critical thinking matters in navigating life’s

en

00:05:42

Mini-episode: Boundaries — how to set them... and...

Let"s Talk About Mental Health ·

2024/10/23

Are you tired of feeling overwhelmed because you can't say no? In this video, I talk about how to set boundaries effectively and the benefits of boundaries in all areas of your life. I'll guide you through practical steps on setting boundaries, including how to say no and mean it, and you’ll learn how to stick to your boundaries… even when it's tough! By the end of this video, you'll understand why boundaries are essential for your well-being and how to set them and stick to them. Join me and let’s

en

00:30:12

254: How to nurture your inner child 🥹

Let"s Talk About Mental Health ·

2024/10/20

Have you ever wondered how inner child work could transform your mental health? In this episode, I dive into the power of inner child healing and how to reparent yourself with kindness and understanding. By learning to reconnect with your inner child, you can begin to heal wounds from childhood and break free from limiting emotional patterns. You’ll discover practical ways to start overcoming wounds from childhood, helping you foster a sense of safety and peace within yourself. If you’re ready to

en

00:05:22

Mini-episode: Conquer your doubts! How to stop self...

Let"s Talk About Mental Health ·

2024/10/16

Are you ready to stop doubting your abilities and start believing in yourself? In this video, I’ll show you how to stop self-doubt in its tracks and break free from self-sabotage. Overcoming obstacles to personal growth can be challenging, but with the right mindset and tools you can build confidence and silence your inner critic. Let’s talk about how you can overcome self-doubt and take control of your mental health. Ready to start your journey toward self-belief? Then let’s talk! 🥳 Join Patreon

en

00:29:46

253: How to cultivate the best in yourself ☺️

Let"s Talk About Mental Health ·

2024/10/13

It’s time to unleash your potential and create a better life! 😁 In this episode I’ll explore how psychology plays a vital role in your personal growth, allowing you to understand yourself better and helping you improve your mental health. By expanding your horizons and embracing challenges, you can start redefining success on your own terms. If you’re ready to start living authentically, and aligning your life with what truly matters to you, then let’s talk! 😃 🥳 Support me on Patreon for early

en

00:04:36

Mini-episode: Changing your mind is good for you! How...

Let"s Talk About Mental Health ·

2024/10/09

It’s perfectly OK to change your mind! Like I just did... because I'm making videos again for Spotify and YouTube! In this video, I’m talking about how to rethink decisions and give yourself permission to change without feeling guilty. Personal growth is all about evolving your thinking and embracing change as a natural part of life. If you’ve ever felt stuck, or pressured to stick to old choices, this video will help you see why flexibility is the key to a much happier and healthier mindset. Ready

en

00:29:47

252: How to overcome your impatience 😤

Let"s Talk About Mental Health ·

2024/10/06

Are you struggling with impatience? Do you wish you could be a bit calmer and learn to be more patient? In this episode, I’ll show you how cultivating greater patience can transform your mental health and wellbeing. We’ll talk about how to stop being so impatient and explore why patience is a superpower. Impatience can be harmful, leading to frustration and stress, but understanding the impact impatience has on your mental health is the first step to change. Ready to take control and find peace of

en

00:29:02

How to enjoy your life more! 🥳 (Episode 251)

Let"s Talk About Mental Health ·

2024/09/29

What’s the key to enjoying life? If you want to find fulfilment in life then it’s up to you to start proactively cultivating joy and contentment… and I’m sharing how to do that in this week’s episode of the Let’s Talk About Mental Health podcast! I’m sharing simple ways to enjoy your life more and practical tips for living a happier life, so you can focus on the good stuff and really start enjoying everyday life a lot more.Ready to learn how to make life fulfilling so you can enjoy your life a lot

en

00:29:09

How to take more risks... to create a better life! 🥳...

Let"s Talk About Mental Health ·

2024/09/22

Taking risks in life can be scary… but it’s far better than being stuck in a rut! The key is to learn how to take smart risks, and that’s what I’m exploring this week (along with what taking smart risks in life means, why you should take more risk, and how to take more risks). If you’re ready to learn how to start taking risks to change your life for the better, then let’s talk! 😃 🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin 📝 Episode transcript:

en

00:28:56

Figuring out who you REALLY are 🤔 (Episode 249)

Let"s Talk About Mental Health ·

2024/09/15

Do you want to find out who you really are, not who you’re told to be? Don’t wait until you’re having an identity crisis or feeling like you want to reinvent yourself… let’s talk about how to discover the real you now! If you’ve ever found yourself struggling with your identity, and trying to discover the real you, then this is the episode for you; I’m going to teach you how to rediscover yourself so you can really start embracing your authenticity a lot more, which will help you to improve your

en

00:30:23

248: How to set healthy boundaries... and stick to them!

Let"s Talk About Mental Health ·

2024/09/08

Do you know how to set healthy boundaries? And, more importantly, do you know how to stick to your boundaries? Learning how to set healthy boundaries in your relationships, at work, and in your daily life is a powerful way to protect your mental health, but it’s only half the battle; learning how to stick to your boundaries is where the real challenge lies! This episode is full of practical ways to identify how to set healthy boundaries for yourself, and it will help you learn why boundaries are

en

00:30:17

247: How to love yourself more

Let"s Talk About Mental Health ·

2024/09/01

Are you ready to show yourself more love and kindness? If not, why not?! Because loving yourself more leads to greater self compassion and better mental health. But how can you learn how to love yourself more? Well, you start by putting in the work to build a better relationship with yourself… and that’s what I’m talking about in this episode of Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple. Ready to learn how to love yourself unconditionally? Then let’s

en

00:30:41

246: Dealing with Tough Times

Let"s Talk About Mental Health ·

2024/08/25

Dealing with tough times can be challenging for your mental health. Why? Because when we’re dealing with tough times our lives can be thrown into chaos, or we can feel unsettled and unable to identify a way forward. But how do difficult times affect us? What do you do if you’re going through a rough patch and dealing with tough times? And how can you handle tough times in life?Well, that’s what I’m talking about in this episode of Let’s Talk About Mental Health — the weekly podcast that makes

en

00:29:46

245: The Power of Reframing Things

Let"s Talk About Mental Health ·

2024/08/17

Learning the power of reframing things helps you to see things from a different angle, allowing you to see more of the possibilities and solutions rather than just focusing on the problem. But what does reframing mean, and why is it important for your mental health? And how can you reframe things? Well, that’s what I’m talking about in this episode of Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple. Ready to discover the power of reframing things and learn

en

00:28:45

244: How assumptions can harm your mental health

Let"s Talk About Mental Health ·

2024/08/11

What is an assumption, and why are assumptions dangerous? Why do we often make assumptions, and how can you deal with assumptions in a more thoughtful way? Well, that’s what I’m talking about in this episode of Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple. Ready to stop assuming and start being more considered? Then let’s talk about assumptions and your mental health! 😃 🥳 Join Patreon for early ad-free episodes:

en

00:28:21

243: Talking about your mental health challenges

Let"s Talk About Mental Health ·

2024/08/04

Why should you talk about your mental health more? Why is there still so much stigma around talking about mental health, and why is talking about mental health issues important? And then, how does talking improve your wellbeing and build greater mental health awareness? Well, that’s what I’m talking about in this episode of Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple. Ready to talk about talking and mental health? Then let’s talk! 😃 🥳 Join Patreon

en

00:30:02

242: How to be more assertive

Let"s Talk About Mental Health ·

2024/07/28

What is assertiveness, and what’s the link between assertiveness and good mental health? And can you learn how to be assertive? Well, that’s what I’m talking about this week in Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple. Ready to learn assertiveness techniques that actually work? Then, let’s talk! 😃 🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin 📝 Episode transcript:

en

00:30:13

241: Emotional Maturity and Mental Health

Let"s Talk About Mental Health ·

2024/07/20

What is emotional maturity, and why are so many people emotionally immature? Can you improve your own emotional maturity? And how can you deal with emotionally immature people (without tearing your hair out)? Well, that’s what I’m talking about this week in Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple.Ready to learn about the role of emotional maturity in good mental health? Then, let’s talk! 😃 🥳 Join Patreon for early ad-free episodes:

en

396 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown