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PODCAST

The Longevity & Lifestyle Podcast

Claudia von Boeselager

Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase

health & fitness alternative health

All Episodes

44:14

Holistic Harmony With Dr Molly Maloof: Strategies For...

The Longevity & Lifestyle Podcast ·

2023/12/06

Dr. Molly takes us on a journey beyond conventional health discussions. From guidance and advice on components for overall well-being to tackling the challenges of innovating sexual health, with a modern twist. We highlight the contemporary necessity for human connection in the digital age.But there's more to uncover! We discuss burnout and the impact it has on our health and well-being. Get ready for a treasure trove of biohacks and strategies, covering crucial aspects like gut health, quality

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54:47

Dr. John Gray Reveals The Cause Of Low Testosterone...

The Longevity & Lifestyle Podcast ·

2023/11/29

EPISODE 143: Men’s testosterone levels are too low, while women’s are too high!What are we doing wrong – and how is it impacting our longevity and health? Here today, to tell us all about androgens, estrogens, and their impact on men and women is none other than Dr. John Gray himself. Dr. John Gray, of course, needs no introduction. He is the author of one of the most well-known and trusted relationship books of all time, Men Are from Mars, Women Are from Venus, which was named one of the 10 most

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112:07

All About Brain Health for Longevity: Insights from...

The Longevity & Lifestyle Podcast ·

2023/11/22

EPISODE 142: Brain health is a topic that’s often overlooked when we talk about longevity, yet it plays such a crucial role! Nutrition, gut health, and cardiovascular fitness are usually the first subjects to pop up.Little do we realize that by adopting healthier habits, we can slow down cognitive decline and help our brains stay in top shape.Unlock the secrets of brain health and longevity in today’s episode with neuroscientist Dr. Kristen Willeumier. Besides having a Ph.D. in Neurobiology, she’s a

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59:15

Treating Chronic Fatigue Syndrome: The Naturopathic...

The Longevity & Lifestyle Podcast ·

2023/11/16

EPISODE 141: The hustle and bustle of modern-day living can be rough on all of us, making day-to-day life more stressful than it should be.We’re trying to look good, have a successful career, eat well, keep tidy and organized, spend time with friends, take care of family, exercise, get enough sleep, and then if possible, have some fun. It all sounds quite overwhelming, doesn’t it? In this quest of achieving it all, it’s easy to neglect one’s needs and health, often taking us down the path that leads

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66:58

The World of Medicinal Mushrooms: Facts, Benefits, &...

The Longevity & Lifestyle Podcast ·

2023/11/08

EPISODE 140: Medicinal mushrooms can play a huge part in achieving longevity and overall better health!The classic, grocery store button mushrooms might be the first to come to mind, and those are great. However, other species of edible mushrooms are nutritional powerhouses capable of tackling cognitive function, digestive issues, immune health, etc. Here to talk all about it is this episode’s guest, Jeff Chilton, an instrumental figure in the creation of the now-booming medicinal mushroom

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45:43

Bridging Holistic Healthcare, Spirituality, and...

The Longevity & Lifestyle Podcast ·

2023/11/01

EPISODE 139: Ever wondered if alternative or holistic medicine actually works? Does it have a seat at the table with traditional medicine, or is it all just “woo-woo science”? We’re here with answers!In this enlightening episode of The Longevity and Lifestyle Podcast, we’re interviewing Julie Freeman, a seasoned healthcare expert and co-founder of Intrinsic Wellness. Julie packs an impressive resume — aside from being a registered dietitian, she’s pursued psychology, functional medicine,

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51:16

Key Strategies for Maintaining Good Hearing & Ear...

The Longevity & Lifestyle Podcast ·

2023/10/25

EPISODE 138: Hearing loss can cause many problems and devastate individuals, isolating them from the outside world. This is especially true for older people who generally tend to have less social contact…And as if that wasn’t bad enough, studies show that even a mild untreated hearing loss can put us at a greater risk for dementia and cognitive decline!So, taking great care of our hearing and ear health is super important. Here today, to explain exactly why we lose our hearing as we age, how we can

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70:31

Heal Eczema, Psoriasis, Hives, Dandruff and Other...

The Longevity & Lifestyle Podcast ·

2023/10/18

EPISODE 137: Anyone who has ever struggled with chronic skin issues knows how devastating it can be and how hopeless it can feel. Well, today’s guest argues that this is because we spend too much time focusing on topical treatments instead of trying to heal our skin from within. Meet Jennifer Fugo, a clinical nutritionist empowering individuals with chronic skin issues who have been failed by conventional medicine. Jennifer holds a master's degree in Human Nutrition from the University of

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50:48

The Healing Power of Qi Gong: How to Transform Stress...

The Longevity & Lifestyle Podcast ·

2023/10/11

EPISODE 136: It's no secret that traditional Chinese medicine, developed thousands of years ago, has a wealth of effective practices that can help us live longer and healthier lives.One of these practices is Qi Gong, which involves exercises to optimize the life force energy within us, aiming to improve our health and well-being.My guest today is Lee Holden, a lifelong explorer of the life force energy, Qi. He began his journey at the age of 10 through his parents' meditation lessons. His

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70:10

How to Biohack Your Hormones for Optimal Health |...

The Longevity & Lifestyle Podcast ·

2023/10/04

EPISODE 135: Our hormones affect quite literally everything going on inside of our body. They affect how we think, how we feel, and how we act. They affect our blood pressure, our fertility, our metabolism, our sleep, our sex drive, and even our blood sugar. It should come as no surprise that balancing our hormones can do wonders for our health! Here today to tell us all about it is the amazing Davinia Taylor!Davinia is the founder and CEO of WillPowders, bestselling author, pioneering biohacker,

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50:55

Why Gut Health is So Important and How to Improve It...

The Longevity & Lifestyle Podcast ·

2023/09/27

EPISODE 134: It’s no secret that our gut health is extremely important for our overall health.Despite that, our modern lifestyles aren’t doing our guts any favor.We eat the wrong foods, we eat at the wrong times, and we even chew wrong! So, how can we improve our gut health and increase our overall health and longevity?Here today, to answer all these questions and more, is the naturopath and expert in functional medicine, Lucinda Miller! Lucinda is the founder and clinical lead of NatureDoc and runs

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55:31

Biohacking Expert Shares Secret to Fasting Without...

The Longevity & Lifestyle Podcast ·

2023/09/20

EPISODE 133: Fasting has been shown to help treat, prevent, and even delay many serious diseases. But as you can imagine, prolonged fasting is very challenging for most people. However, groundbreaking new research suggests there is a way to reap the benefits of fasting without actually fasting. Here today to tell us all about it is Dr. Chris Rhodes! Dr. Chris Rhodes is the co-founder and CEO of Mimio Health. He has a PhD in nutrition and has always been fascinated by how we eat affects our health

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57:42

Expert Shares INSTANT Presence Tools for Reducing...

The Longevity & Lifestyle Podcast ·

2023/09/13

EPISODE 132: What if I told you that the best biohack is…Unhacking?!Well, according to today’s guest, Pavel Stuchlik, it is!Pavel, also known as NOA|AON, is an impact entrepreneur and investor, a conscious DJ and producer, a biohacker, a certified Wim Hof coach, and an expert in self-realization and harmonious living. He has a unique and diverse set of skills that he brings to his workshops, immersive experiences, retreats, and lectures. His teachings integrate ancient wisdom with modern science and

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36:25

Is a 5-Day Fast the Key to Longevity and Health? |...

The Longevity & Lifestyle Podcast ·

2023/09/08

EPISODE 131: Is the secret to a healthy and long life a 5-day fast… With food?!It sounds unbelievable, but it's true. You can fast with food, and this method is showing promising results in promoting longevity, fighting diseases such as type 2 diabetes, Alzheimer's, and cancer, and helping people healthily lose excess weight.Here today to discuss this with me is the Chairman and CEO of L-Nutra, Dr. Joseph Antoun. Dr. Antoun is an expert in the field of nutritional practices for longevity,

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105:08

Leading Circadian Rhythm Expert Shares 6 Secrets to...

The Longevity & Lifestyle Podcast ·

2023/09/06

EPISODE 130: Are intermittent fasting and a healthy circadian rhythm the key to longevity?Here today to discuss this with me is the world's most renowned circadian rhythm expert and leading authority in the field of chronobiology, Dr. Satchin Panda! Dr. Panda is a professor at the Salk Institute and the director of the Regulatory Biology Laboratories at the Salk Institute for Biological Studies.Besides his groundbreaking research on our internal clocks, he is also well known for his extensive

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48:05

A Guide to Living a Life You ABSOLUTELY Love | Maya...

The Longevity & Lifestyle Podcast ·

2023/09/01

EPISODE 129: Are intermittent fasting and a healthy circadian rhythm the key to longevity?Here today to discuss this with me is the world's most renowned circadian rhythm expert and leading authority in the field of chronobiology, Dr. Satchin Panda! Dr. Panda is a professor at the Salk Institute and the director of the Regulatory Biology Laboratories at the Salk Institute for Biological Studies.Besides his groundbreaking research on our internal clocks, he is also well known for his extensive

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47:55

Yale Professor On Building Emotional Intelligence I...

The Longevity & Lifestyle Podcast ·

2023/08/30

EPISODE 128: As a society, we are nowhere near as emotionally intelligent as we should be. This is apparent from the way we treat each other and ourselves…We simply don’t recognize our emotional intelligence as something that can be trained and built over time. But luckily, times are changing, and our emotional well-being is becoming increasingly important. So much so that it has even found its place in schools, where children today are building their emotional intelligence using the RULER

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78:15

Olympic Athlete Shares Strategies That Help Women...

The Longevity & Lifestyle Podcast ·

2023/08/23

EPISODE 127: It's no secret that women face many unique challenges when it comes to their health.Every woman has a unique hormonal picture, a specific cycle, and just so many variables to consider when trying to optimize her health. Fortunately, there are experts like Roma van der Walt to help women navigate through it all and debunk common myths surrounding their health. Roma is a former member of the German Olympic team in modern pentathlon, one of the oldest Olympic sports. She is also a

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61:37

The Transformative Power of Plastic Surgery | Dr....

The Longevity & Lifestyle Podcast ·

2023/08/16

EPISODE 126: Most people see plastic surgery as a superficial branch of medicine. We loudly judge people who undergo cosmetic procedures and even shame them for their decisions. But while there certainly are many risks associated with plastic surgery, plastic surgery can do wonders for the body and mind!To discuss the transformative power of plastic surgery, I invited Dr. Jonathan Kanevsky, a highly trained plastic surgeon from New York. Dr. Kanevsky graduated from McGill University at the top of

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52:03

How to Hack Your Brain Waves for Optimal Health with...

The Longevity & Lifestyle Podcast ·

2023/08/09

EPISODE 125: Anyone who has ever meditated successfully knows that meditation works. There is no doubt about it. Meditation influences our brain waves and, consequently, everything considering our physical and mental health. But it takes effort. A lot of effort. And people don’t want to put in a lot of effort. In fact, people nowadays don’t even have enough time or energy to put in the type of effort necessary to see these changes. Luckily, with technological advancements and wearable devices like

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