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PODCAST

Physique Development Podcast

Physique Development

The Physique Development Podcast is a weekly audio and video-based (YouTube) show that aims to answer questions from clients and listeners on topics of building muscle, gaining strength, improving health and body composition, and more. You’ll learn directly from Sue and Alex, alongside the rest of the Physique Development coaching staff, on topics ranging from training, nutrition, general health, and more specific and nuanced topics such as program design, hormonal health, and more. For more, you

health & fitness fitness

All Episodes

00:15:15

How To Put Meal Planning On AUTOPILOT with Coach Sue...

Physique Development Podcast ·

2025/02/13

Are you constantly stressed about what to eat? In this episode, Coach Sue tackles the often overcomplicated world of meal planning. If you're exhausted from planning your meals, you might be surprised to learn that it's not about lacking discipline—it's about having the wrong systems in place.Join Sue as she explains why staying on track with your nutrition should feel effortless and repeatable. She dives into the real impact of decision fatigue on our eating habits and shares practical

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00:13:34

Why You're Stuck in the "All-or-Nothing" Mindset &...

Physique Development Podcast ·

2025/02/10

In this episode, Coach Sue dives deep into the destructive pattern of all-or-nothing thinking and how to overcome it. Listen in as she gives practical strategies to build sustainable habits and embrace progress over perfection.It's time to break free from the all-or-nothing mentality—no more starting over on Monday!As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be

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00:06:41

You DON'T Have to Choose Between Hotness & Health (&...

Physique Development Podcast ·

2025/02/06

Join Coach Sue in today’s Fit Bit as she shares how chasing hotness actually opened the door to a healthier, more vibrant life.What started as her quest for the perfect summer body turned into something way more meaningful. She's breaking down why you don't have to choose between looking hot and feeling healthy—you can absolutely have both—because vanity is often the gateway to becoming more healthy! As always, it is our goal not only to supply you, the listener, with valuable insights on

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00:44:28

How to Lose Fat in the REAL WORLD (real-life client...

Physique Development Podcast ·

2025/02/03

Don't miss out on our FREE Fast Track to Fat Loss Webinar: https://event.webinarjam.com/register/10/zmr63szWe are jumping right in today and taking a deep dive into the transformative journeys of two remarkable clients. We examine the intricate process of goal-setting and developing strategies to navigate busy professional lives while maintaining a commitment to their health journey. We tackle often unaddressed topics in the fitness industry, including what it truly means to successfully

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00:10:30

8 Statements You NEED to Embrace If You're Struggling...

Physique Development Podcast ·

2025/01/30

Don't miss out on our FREE Fast Track to Fat Loss Webinar: https://event.webinarjam.com/register/10/zmr63szJoin Coach Sue for a powerful Fit Bit all about transforming your mindset around fat loss! In this episode, Sue explores how your mindset can be the key to creating lasting change. She breaks down essential mindset shifts that will help you work with your body, not against it. She also shares powerful statements and perspectives that can help you reframe your relationship with your body

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00:41:45

The MISSING PIECE to Your Fat Loss SUCCESS (the...

Physique Development Podcast ·

2025/01/27

Don't miss out on our FREE Fast Track to Fat Loss Webinar: https://event.webinarjam.com/register/10/zmr63szHave you ever felt trapped in a frustrating weight loss cycle? You know the drill: trying every diet, pushing through intense workouts, yet the scale refuses to budge. You take one step forward, only to feel like you're sliding three steps back. Trust me, you're not alone. Throughout our years of coaching, we've encountered countless individuals wrestling with the same weight

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00:15:12

5 Things You DON'T Have To Do To Lose Fat with Coach...

Physique Development Podcast ·

2025/01/23

Don't miss out on our FREE Fast Track to Fat Loss Webinar: https://event.webinarjam.com/register/10/zmr63szIn the world of fitness, fat loss has become one of the most over-complicated topics—but it doesn't have to be a path of suffering and extreme restriction. Listen in as Sue shares her own personal anecdotes on recipes for failure (the military diet, IYKYK) and dismantles the top five myths that have led countless individuals down the road of diet frustration and failure. If you are

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00:38:26

Why Quick Fix Diets FAIL (& how to escape the cycle...

Physique Development Podcast ·

2025/01/20

Don't miss out on our FREE Fast Track to Fat Loss Webinar: https://event.webinarjam.com/register/10/zmr63szBe honest, how many times have you been tempted by a quick-fix diet? We’ve ALL been there... And it works—but only for a short time. In this episode, we expose the truth behind these quick-fix diets and provide you with sustainable strategies that ACTUALLY work. We dive deep into the latest research on why crash diets fail, share real stories from our clients who've broken free from

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00:11:02

Why You SHOULDN'T Be Training Fasted (& what to do...

Physique Development Podcast ·

2025/01/16

Coach Charlotte is back and this week she sits down to discuss why you SHOULDN'T—under any circumstance—be training fasted. Hot take? Stay with us.Despite its popularity, she makes a compelling case for why training on an empty stomach may actually be doing more harm than good. Training fasted inhibits muscle growth and there is actually data showing that this can lead to dropping lean mass first when in a caloric deficit. In this episode, Charlotte breaks down the advantages of fueling

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00:58:24

Reflecting on 2024 & Setting NEW Goals for 2025 | PD...

Physique Development Podcast ·

2025/01/13

Be one of the FIRST to sign up for our Fast Track to Fat Loss Webinar: https://physiquedevelopment.kit.com/fatlosswebinarEpisode 200! It's a major milestone in our podcasting journey and we couldn't be more grateful for our amazing listeners who tune in week after week! In this celebratory episode, Sue kicks things off with a modern dilemma: in our digital age, can simply reacting to a text message count as a proper response? Weigh in—what do you think? The conversation then shifts to a

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00:10:36

A Real-World Approach to Nutrition While Traveling...

Physique Development Podcast ·

2025/01/09

Coach Charlotte drops by with a quick Fit Bit, sharing her firsthand experience of maintaining fitness goals while traveling.Fresh from her recent trip to Colorado, she breaks down practical strategies for meal planning and tracking while being away from home. She also dives into how she handled unexpected challenges—like altitude sickness—demonstrating how to adapt your wellness routine when travel throws a curveball your way. As always, it is our goal not only to supply you, the listener, with

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00:40:17

Your STEP-BY-STEP Guide to DOMINATE Fat Loss in 2025...

Physique Development Podcast ·

2025/01/06

Be one of the FIRST to secure your spot for our Fast Track to Fat Loss Webinar: https://physiquedevelopment.kit.com/fatlosswebinarGrab your copy of our Fat Loss Decision Tree: https://physiquedevelopment.kit.com/fatlossdecisiontree Breaking news: our glute growth webinar went so well so we have ANOTHER one coming in February! This next webinar—the Fast Track to Fat Loss—is going to include all of our tips, tricks, and hacks for achieving your dream summer body. The webinar will take place on

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00:05:30

The KEY to Achieving Success in ANY Area of Life with...

Physique Development Podcast ·

2025/01/02

Coach Sue comes to you with a Fit Bit today, breaking down why consistent practice—not natural talent or luck—is the true key to achieving excellence in anything in your life.Listen in as she discusses why "getting in your reps" can make any of your goals more achievable and long-lasting. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and

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00:57:40

10 Questions That Will Change Your Health FOREVER |...

Physique Development Podcast ·

2024/12/30

In this powerful episode, Alex and Sue dive deep into a game-changing perspective that few are talking about: the science of asking better questions.Have you ever felt like you're getting nowhere with your health goals? The problem might not be the answers, but the questions you're asking. If you're tired of getting vague, unsatisfying answers about your health—this episode is your wake-up call. Listen in as they break down why the quality of your questions directly impacts the quality of your

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00:13:10

Why Taking Care of Yourself is One of the MOST...

Physique Development Podcast ·

2024/12/26

We get it, taking time for yourself when there are a million things going on—you have kids or family members that need you, work is crazy, life is life-ing—can feel so selfish. But what if we told you that taking that time for yourself is actually one of the MOST PRODUCTIVE things you can do—that giving yourself the chance to recharge will actually allow you to show up BETTER for those who need you? That's exactly what Sue does in today's Fit Bit. She explains why taking care of yourself is NOT

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00:23:59

The 10 Unexpected Healthy Habits I Wish I Started...

Physique Development Podcast ·

2024/12/23

Need a fresh take on New Year's resolutions that ACTUALLY stick? In this can't-miss solo episode, Alex cuts through the "typical" noise to deliver pure gold. Drawing from his own experiences, he's breaking down ten game-changing healthy habits that flew completely under his radar for years. These aren't your standard "drink more water" tips—we're talking unconventional wisdom that could revolutionize your 2025. Whether you're a resolution skeptic or just a goal-setting enthusiast, this episode

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00:07:08

Reframing Rest—Why REST is Where the Real Progress...

Physique Development Podcast ·

2024/12/19

Today, we're diving into a topic that is often overlooked, but is absolutely ESSENTIAL to accomplishing fitness goals—or better yet, any goal. Life makes us think we have to go, go, go, and continue to push harder and harder to get where we want. Feeling drained, especially during this time of year? You aren't the only one. What if rest was where the real progress happened? Rest isn't the enemy here, which may be a hard pill to swallow. Listen in as Sue debunks the myth that 'more is better' in

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00:30:41

FUN & FRESH Trivia with SueGAMES | PD Podcast Ep.196

Physique Development Podcast ·

2024/12/16

Today is a FUN one. Master of Ceremonies SueGAMES puts Alex through his paces with some fun (& fresh) trivia games. Listen in as they discuss their body and blood, Olympic trivia, popular snacks, and more. They even bring back a fan favorite—Muscle... or Dinosaur?!And, of course, we want to hear from YOU! What would YOUR body and blood be? What do you think is worse? Do you agree/disagree with Alex's rankings? How many muscles or dinosaurs did you get (be honest)? Be sure to like and

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00:06:01

How to Grow Your Glutes WITHOUT Sacrificing Your Life...

Physique Development Podcast ·

2024/12/12

If you've been spinning your wheels doing countless squats (and other various exercises...), but not seeing glute growth—THIS is the episode for you. Sue is here with a solo Fit Bit going through how to grow your glutes with MINIMAL fat gain, WITHOUT having to sacrifice your social life.Listen in as she breaks down exactly what works and the steps of what she would do (and has done). As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions

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00:42:10

Your Glute Growth BLUEPRINT (Build a COMPLETE Glute...

Physique Development Podcast ·

2024/12/09

Feeling stuck with your glute growth? We've got you. In today's episode, we're doubling down on our recent glute growth webinar and giving you our secrets on how you can completely transform your glutes.If you tuned in (or even if you didn't), we’re answering all of the attendees' top questions! Listen in as we go into set and rep recommendations, exercise selection, our favorite exercises, and more! To get the webinar replay link sent straight to your inbox, click here (or copy the link

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