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PODCAST

The Get Unstuck Podcast - GLITTERU x HEATHER

GlitterU by Heather Newman

Welcome to The Get Unstuck Podcast with GLITTERU x HEATHER ✮ A space for midlife women to reclaim their bodies, confidence, and clarity. We cover structure, mobility, tone, mindset, fitness, and weight management — all designed to fit your life. Your guide to showing up for yourself, elevating habits, and making fit a style™. ✨ Find all episodes → glitteru.com/style Fitness. Wellness. Wealth. All things women in life. New episodes every Wednesday. powered by GlitterU with Heather

education self-improvement

All Episodes

27:20

Episode 217 | in order to see change happen you have...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2024/08/04

Today the podcast is raw and unfiltered and uncensored and unedited. We are going for a walk and we’re gonna talk some bombs so put on your earbuds put on your tennis shoes tighten your ponytail and let’s go for a walk and talk about why we need to actually make change happen in order to see changes let’s go.

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15:57

Episode 216:: setting boundaries and navigating life

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2024/07/15

Today we’re gonna talk about setting boundaries and navigating life especially if you’ve got young adult kids or growing kids that are moving away, this one’s gonna help you so much 💋 📲 Subscribe at glitteru.com to be the first to access all our content!✨ Join The Skinny Shred! ✨ Ready to get serious? Sign up for my most popular one-week program designed for women in the second half of life. Kickstart your health journey with intentional strength workouts, a 7-day meal plan, live support, and

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32:15

Episode 215: Balancing Fitness and Nutrition in the...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2024/07/03

In today's episode, we're diving into the top health and wellness struggles faced by women in the second half of life: staying consistent with fitness and nutrition. We’ll explore practical strategies for maintaining a balanced lifestyle, even during busy summer months and vacations. Tune in to hear actionable tips, real-life examples, and motivational stories to help you achieve your health goals without feeling restricted.

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28:47

Episode 214: Thriving After 50: Top 7 Fitness,...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2024/06/24

Episode 214 of the #getunstuck podcast: Thriving After 50: Top 7 Fitness, Health, and Life Struggles Answered.We’re diving into your most pressing questions about staying fit, healthy, and vibrant in the second half of life. Grab a cup of tea, take a walk, and let's chat about how to overcome these common struggles together. 🎙️✨ Summary of Takeaways: Find joy in movement: Make exercise fun and consistent. Prioritize balanced nutrition: Small changes can have a big impact. Boost your energy: Good

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16:24

Episode 213: Becoming Your Own Best Helper: Embrace...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2024/06/20

Episode 213: Becoming Your Own Best Helper Becoming Your Own Best Helper: Embrace Self-Reliance and Transform Your Life In this episode of the #GetUnstuck podcast, Heather Newman dives deep into the power of self-reliance and how it can transform your life. Discover how to become your own best helper by shifting your mindset and prioritizing your needs. Heather shares personal insights, practical tips, and the importance of vulnerability in achieving true change. What You’ll Discover in This

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37:44

Episode 212: Unlock Your Potential - easy Step by...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2024/06/08

Episode 212: Unlock Your Potential - The easy step by Step Process to Getting Unstuck Caption: 🌟 Get Unstuck Podcast - Episode 212 🌟 In this powerful episode, we dive deep into a transformative step by step process to help you break free from feeling stuck and unlock your true potential. What You’ll Discover: ✨ A simple yet effective step by Step Process to Getting Unstuck. ✨ Insights into why feeling stuck can quickly spiral into negative emotions. ✨ Strategies to focus on what you can control

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39:39

#GetUnstuck Podcast Episode #211: Nutrition – You...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2024/06/05

#GetUnstuck Podcast Episode #211: Nutrition – You Can't Outrun Your Fork Show Notes:Welcome to episode #211 of the #GetUnstuck Podcast! In today's episode, Heather Newman dives into the critical topic of nutrition and why you can't outrun your fork. As we enter a new chapter of the year, it's the perfect time to assess where we are and where we want to be. Heather shares some tough love and practical advice to help you stay on track with your fitness and health goals, especially when life

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30:21

Episode 210: The Skinny Collection Continues -...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2024/05/22

Episode 210: The Skinny Collection Continues - Coaching to Make You Feel Better - A Pep Talk When You Need It MostWhat You’ll Discover in This Episode: Why I have to intentionally tell myself that I can do it every single day. How procrastination depletes your time, energy, and confidence. What happens when your feelings aren’t a problem. How you have the power to cultivate the emotions you want to feel every day. join us at https://www.GlitterU.com as a subbie so you never miss the fun we always

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29:31

Episode 209: Unmasking the Hidden Enemy: How Alcohol...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2024/05/15

In this eye-opening episode of the #GetUnstuck podcast, we delve deep into the often-overlooked relationship between alcohol consumption and your health and fitness journey. Discover the surprising ways in which alcohol can sabotage your efforts to lose fat, build muscle, and optimize hormone balance. From its impact on fat storage and muscle recovery to its effects on mental health, cognition, and sleep, we uncover the hidden dangers of excessive alcohol consumption. Join us as we explore

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15:58

Episode 208: The Skinny Collection: Class is in...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2024/05/10

Episode 208: The Skinny Collection: Class is in Session - Training and Calories 🎧 Dive into the latest #GetUnstuck podcast episode where we debunk common training myths and uncover the truth about calories and fat loss! 💪 Don't miss out on valuable insights and tips for your health and fitness journey. Subscribe to www.GlitterU.com for more empowering content! ✨ #FitnessTips #NutritionAdvice #SubscribeNow

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16:04

Episode 207: The Skinny Collection Series: Class is...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2024/05/09

Episode 207 : day four The Skinny Collection Series: Class is in Session - Pushing Through the Hard Days ---- Join us on the #GetUnstuck podcast for an empowering episode of the Skinny Collection Series: Class is in Session. ✨ Learn how to navigate through tough days with resilience and positivity, and discover four powerful strategies to help you push through the hard times. Subscribe now for more empowering content! Dive into the latest episode of the #GetUnstuck podcast: "The Skinny

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30:02

Episode 206: The Skinny Collection: Class is in...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2024/05/08

we LOVE a new series episode🙌 three is live now! the skinny collection; class is in session on the #getunstuck podcast / show 🤍daily pep talks 🤍daily motivation 🤍daily coaching mini nuggets @podbean @itunes @spotify glitteru.com #morningroutine #selfcare #peptalk Subscribe Https://www.glitteru.com

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18:58

Episode 205: skinny collection series: class is in...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2024/05/07

be prepared to have ur mind BLOWN this next classroom episode 🤯😮‍💨 u will NOT BELIEVE what we r about to break down for u with the expert research behind @psychiatricnews day 2 of the skinny collection series: class is in session and we are learning about the Power of Growth and Boundaries deep dive. . . AND because i am SO passionate about this topic we will have it live by noon cst on @getunstuckpodcast just for u to take on your daily walk x, h

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31:17

Episode 204: Skinny Collection: Class is in Session:...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2024/05/06

🎙️ Episode 204: Skinny Collection: Class is in Session: Day One - Finding Your Motivation 🌟 Dive into the #GetUnstuck podcast's new series with our host as we explore the keys to unlocking your motivation for a healthier, happier life! Tune in for expert tips and actionable steps. And don't forget to subscribe to www.glitteru.com for all the ways to read up on healthy & fitness value! 💪 #MotivationMonday #HealthJourney #FitnessGoals ᐧ

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09:54

Episode #203: how to become the best version of...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2024/05/03

Episode #203: how to become the best version of yourself - you AND you work together; have your own back It is to help make a difference in your health too -Unbecoming...a journey to getting #UNSTUCK, an entrepreneur and a top Personal Health Coach in her local community and online for 6 years in a row.. She is a wife and mom who built her businesses while raising her two small boy who are now professional educated young adults who are now creating their own legacies to impact others for

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30:14

Episode 202: Ignite Your Motivation: The Power of...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2024/04/24

In this episode, you'll discover the reasons why you might be having a hard time staying motivated, why I'm so motivated every single day and have been throughout my life, two things that will ensure the feeling of motivation, and the power of being future-focused. be sure you are getting everything and going on this life journey with me at www.glitteru.com be sure you are subscribed over there - i want to lock arms and make this fun, fit life together. xo, H

en

26:27

Episode 201: get up, get moving and let’s get a...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2024/04/18

Episode 201: get up, get moving and let's get a little bougie - stop wasting your life away and make it fun and don't forget to laugh every single dayhttps://www.glitteru.com

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25:38

Episode 200:: Unlocking the Healing Potential:...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2024/04/10

Everything is linked that Heather talks about here at https://www.glitteru.com NOW on the blog!! WE GOT A FACE-LIFT!!! click here now: https://www.glitteru.com/glitterublog 🎙️Welcome to Episode 200 of the #GetUnstuck Podcast! Before we delve into today's topic, let me share a personal anecdote that sparked my journey into exploring the transformative power of supplements for women's wellness in the second half of life.

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29:29

Episode 199: Step into wellness: 7 reasons to lace up...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2024/04/03

🚶‍♀️ Step into a healthier, happier you with the power of WALKING! 🌟 Episode 199 of #getunstuck is here, and we're diving deep into the incredible benefits of walking beyond just counting steps! 🎧 Tune in now and discover why walking is the ultimate game-changer for mid-life wellness. Let's lace up and strut our way to feeling fabulous! 💃 #WalkingBenefits #MidlifeWellness #PodcastEpisode199 #GetUnstuckNow 🎙️Hey friend! Welcome back to the Get Unstuck Podcast, where we empower you to break

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28:42

Episode 198: Unlock Your ”Make It Happen” Confidence:...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2024/03/29

Hey friend! Welcome back to the Get Unstuck Podcast, where we empower you to break free from limitations and live your best life. I'm your host, Heather Newman, and today's episode is all about unlocking your "Make It Happen" confidence.Today we will chat about 7 Strategies to Embrace Your Worth; i needed this reminder today so i though maybe you could take what you need too and leave the rest behind. —---------- Feeling the "Make It Happen" confidence is about knowing deep down that you are

en

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