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PODCAST

The Best You Podcast with Nick Carrier

Nick Carrier: Fitness Trainer, Entrepreneur, Motivational Speaker

I'm Nick Carrier, a fitness trainer and entrepreneur who helps busy professionals feel like their best selves. As a former high school athlete, health and fitness have always been important to me. But as life got busier, I had to learn how to seamlessly integrate exercise and nutrition into my routine. Now I want to help others do the same through my 10-Week Transformation program.With 500 clients coached so far, I have a proven track record for helping people lose weight, feel energized, and

health & fitness fitness

All Episodes

23:49

2025 Health Goals Made Easy: 6 Habits for Nutrition,...

The Best You Podcast with Nick Carrier ·

2025/01/13

Have you ever wondered what habits could truly change your life in 2025? In this episode, I’m sharing six powerful habits—two nutrition based, two movement based, and two mindset-based—that will help you crush your health and fitness goals this year. By the end of this episode, you’ll know exactly what steps to take to look, feel, and perform your absolute best in 2025. Let’s make this the year you prioritize your health and see lasting results!Before we dive in, if you’re listening on the Apple

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15:15

The Secret to Lasting Motivation - Part 1 of 5

The Best You Podcast with Nick Carrier ·

2025/01/08

Have you ever started the new year full of excitement and ambition, only to find yourself losing steam just a few weeks later? In this episode, we’re diving into the secret to lasting motivation—the key to staying consistent and crushing your goals all year long. You’ll learn about the three angles of motivation that you can leverage to keep yourself on track and avoid becoming another statistic of unfulfilled resolutions. By the end of this episode, you’ll have the tools to stay inspired, focused,

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48:00

Hormonal Balance Made Easy: Nutrition and Lifestyle...

The Best You Podcast with Nick Carrier ·

2025/01/06

In this episode of The Best You Podcast, I sit down with Jillian Greaves, a Functional Medicine Dietitian and Women’s Health Specialist, to dive into how women can optimize their health through nutrition and lifestyle changes.Jillian shares how women can align their workouts and diets with the phases of their menstrual cycle for improved energy, better performance, and hormonal balance. She also breaks down the common issue of under-fueling and provides clear guidelines on the minimum amounts of

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19:15

2025 Goal-Setting Made Easy: Plan Your Best Year with...

The Best You Podcast with Nick Carrier ·

2025/01/01

Have you ever wondered how to set goals in a way that actually leads to long-term success and minimizes unnecessary stress? In this episode, I’m going to teach you my Hexagon of Competence framework—an intentional and strategic approach to goal-setting that ensures balance across all six areas of life. By the end of this episode, you’ll have a clear plan to make 2025 your most meaningful and well-rounded year yet. Let’s kick off the new year with purpose and direction!Before we dive in, if you’re

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40:22

Fixing Metabolic Issues with Functional Lab Testing...

The Best You Podcast with Nick Carrier ·

2024/12/30

In this episode of The Best You Podcast, I sit down with Reed Davis, a Board Certified Holistic Health Practitioner and founder of Functional Diagnostic Nutrition®.With over 10,000 client cases and decades of experience, Reed shares invaluable insights into uncovering the root causes of health issues and optimizing metabolism through functional lab testing and holistic approaches.Reed introduces his HIDDEN approach to identifying underlying health problems and explains why eating according to your

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12:07

Christmas Day Motivation: Embrace the True Spirit of...

The Best You Podcast with Nick Carrier ·

2024/12/25

Have you ever wondered how to make this Christmas Day truly meaningful and unforgettable? In this episode, I’m sharing a heartfelt message to inspire you with gratitude, patience, and purpose as you celebrate today. By the end of this episode, you’ll have a refreshed mindset and practical reminders to help you embrace joy, deepen your connections, and remember the true reason for the season.Before we dive in, if you’re listening on the Apple Podcast App or Spotify, be sure to hit the follow button,

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33:24

Rebuild Your Metabolism: Ditch Diets and Discover...

The Best You Podcast with Nick Carrier ·

2024/12/23

In this episode of The Best You Podcast, I’m joined by Joe Hoye, also known as The Anti-Diet, Anti-Scale Guy, who is transforming the way women approach their health and fitness. Joe explains why eating more and lifting heavier can lead to greater fat loss and why chronic dieting could be holding you back from achieving your goals. We also dive deep into how to rebuild your relationship with food and create sustainable habits that don’t involve restrictive diets or obsessing over the scale.Joe’s

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15:01

Holiday Health Hacks: Make Christmas Better Without...

The Best You Podcast with Nick Carrier ·

2024/12/18

Go to www.nickcarrier.com and book a call today!Do you want to enjoy Christmas without the guilt of overindulgence? In this episode, I’m sharing practical tips to help you integrate healthy habits into your Christmas celebration while still having fun. You’ll learn how to approach Christmas meals, manage alcohol consumption, and stay active so you can wake up on December 26th feeling better than ever. By the end of this episode, you’ll have a game plan to make this Christmas your healthiest and

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33:58

Why Personalized Supplements Beat Store-Bought with...

The Best You Podcast with Nick Carrier ·

2024/12/16

In this episode of The Best You Podcast, I’m joined by Vadim Fedotov, the co-founder and CEO of Bioniq, a groundbreaking health tech company that’s revolutionizing the way we approach supplementation.Vadim shares why traditional off-the-shelf supplements might not be delivering the results you need and how personalization is the key to optimizing your health. We dive into Bioniq’s innovative use of bloodwork, lifestyle questionnaires, and patented granule technology to create supplements tailored

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23:15

Top 4 Supplements for Faster Fat Loss: What Works and...

The Best You Podcast with Nick Carrier ·

2024/12/11

Are supplements really necessary for fat loss, or are they just hype? In today’s episode, the final part of my 7-part series on shedding belly fat, I’m breaking down the top 4 supplements that can help accelerate your fat loss goals. You’ll learn which supplements are actually effective, what dosages to take, and whether or not you truly need them to succeed. By the end of this episode, you’ll have clarity on how to use supplements wisely to boost your fat loss journey.Before we dive in, if you’re

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52:55

Hidden Toxins in Your Home: Clean, Safe Products &...

The Best You Podcast with Nick Carrier ·

2024/12/09

In this episode of The Best You Podcast, Nick Carrier interviews Therese “Tee” Forton-Barnes, a healthy home advocate dedicated to helping people reduce their exposure to toxic chemicals.Tee explains how common household products can contribute to metabolic dysfunction, illness, and cancer, and provides easy, practical tips for decreasing your toxic load. From safe cleaning products to alternatives for fragrance-filled shampoos, lotions, candles, and laundry detergents, Tee shares specific brands

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21:41

Low Carb vs. High Carb Diets: How Much Carbs and Fats...

The Best You Podcast with Nick Carrier ·

2024/12/04

Are you confused about how many carbs vs. fats you should be eating to reach your fat loss goals?In today’s episode, we’re diving into part 6 of my 7-part series on shedding belly fat, where we’ll break down the ideal balance of carbs and fats based on your body type, goals, and metabolism. You’ll learn the pros and cons of low-carb and high-carb diets, and I’ll share my specific recommendations to help you make the most out of both. By the end of this episode, you’ll have a clear plan to manage

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54:21

Debunking Insulin Resistance: The Truth About...

The Best You Podcast with Nick Carrier ·

2024/12/02

In this episode of The Best You Podcast, Nick Carrier sits down with Dr. John Poothullil, an expert on prediabetes, Type 2 diabetes, and metabolism, to discuss a bold new perspective on what truly causes high blood sugar and insulin levels. Dr. John challenges the widely accepted concept of insulin resistance, offering a fresh explanation for why blood sugar levels rise and how our bodies manage insulin. Throughout the episode, Dr. John breaks down the science of hunger, fullness, and fat storage,

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20:57

How Protein and Fiber Fuel Fat Loss: Amounts,...

The Best You Podcast with Nick Carrier ·

2024/11/27

Are you leveraging the power of protein and fiber to reach your fat loss goals? In today’s episode, we’re diving into part 5 of my 7-part series on shedding belly fat, where we’ll explore why these two nutrients are essential for fat loss success. You’ll learn exactly how much protein and fiber you need based on your body weight, body fat, and metabolism, and discover my favorite sources of each. By the end of this episode, you’ll have a clear plan to maximize your nutrition and make these nutrients

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52:55

Building Mental Health for You and Your Family:...

The Best You Podcast with Nick Carrier ·

2024/11/25

In this episode of The Best You Podcast, Nick interviews Patrick J. Kennedy, a former congressman, mental health advocate, and nephew of John F. Kennedy.Patrick shares powerful insights on viewing mental health as a journey of growth and resilience, rather than merely recovery. He discusses how to confront and overcome intrusive thoughts, providing strategies for getting out of your own head and building a healthier mindset. Patrick also opens up about the steps he takes to create emotional and

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20:35

Effective Fat Loss Tracking: How Self-Monitoring...

The Best You Podcast with Nick Carrier ·

2024/11/20

Are you tracking your progress effectively to reach your fat loss goals? In today’s episode, we’re diving into part 4 of my 7-part series on shedding belly fat, where we’ll explore the critical role of self-monitoring. You’ll learn how to set up a scoreboard, how often to weigh yourself, what weight changes to expect each week, and the top 3 metrics to track for success. By the end of this episode, you’ll have a clear strategy to keep yourself accountable and on the path to achieving your fat loss

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37:04

Understanding Karma: Practical Tools for Overcoming...

The Best You Podcast with Nick Carrier ·

2024/11/18

In this episode of The Best You Podcast, I sit down with Dr. Lynn Anderson, a renowned expert on Karma, to explore how Karma can be a powerful, practical philosophy for personal growth. Initially, I wasn’t sure if Karma was the right topic for our show, but Dr. Anderson’s insights changed my mind completely. She explains how Karma goes beyond spiritual beliefs and can actually help us handle life’s challenges in a grounded way. Dr. Anderson discusses the “4 Great Passions” that all humans

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20:44

How Exercise Really Impacts Fat Loss: The Right...

The Best You Podcast with Nick Carrier ·

2024/11/13

Do you know how much of a role exercise really plays in losing body fat? In today’s episode, we’re diving into part 3 of my 7-part series on shedding belly fat, where we’ll uncover the truth about exercise's impact on fat loss. You’ll learn how much resistance training and cardio you actually need for effective fat loss, what types of cardio work best, and how to strike the right balance. By the end of this episode, you’ll have a clear understanding of how to use exercise strategically for fat

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32:21

Building a Clean Nutrition Bar Brand: Eric Abrons on...

The Best You Podcast with Nick Carrier ·

2024/11/11

In this episode of The Best You Podcast, I sit down with Eric Abrons, founder of Ambi Nutrition Bars. Eric shares his journey of creating one of the cleanest and most nutritious energy bars on the market, starting right from his family’s kitchen. We dive into the challenges of using only real ingredients in nutrition bars, including issues like taste, cost, and shelf life. Eric also discusses what makes Ambi Nutrition Bars unique—high protein and high fiber content with all-natural ingredients

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21:04

Caloric Deficit: The Key to Fat Loss Success (Part 2...

The Best You Podcast with Nick Carrier ·

2024/11/06

Do you know the one thing that makes fat loss impossible if you don’t have it? In today’s episode, we’re diving into part 2 of my 7-part series on shedding belly fat, where we’ll explore the importance of creating a caloric deficit. You’ll learn what a caloric deficit really means, how to measure your intake and expenditure, and how to determine the right deficit for results. By the end of this episode, you’ll have a clear plan to achieve fat loss through effective calorie management.You’re

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