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PODCAST

FASTer Way Podcast

FASTer Way to Fat Loss

At the FASTer Way, our mission is to empower you to get well, prevent disease, and fulfill your purpose with energy. Each week, we"ll bring you interviews with the best and brightest experts in health and wellness to help you achieve your goals. We"ll discuss the topics that interest you most—like nutrition, intermittent fasting, hormone health, and so much more. We can"t wait to share what we"ve been working on, you"re going to love it!

health & fitness fitness

All Episodes

27:48

FASTer Way Coach Confessional: Building a Better...

FASTer Way Podcast ·

2024/01/08

In this podcast episode, Le and I explore our fitness and personal goals for the new year. I'm aiming for muscle growth, strength and a bigger booty! This episode is a blend of personal reflection, motivation, and practical fitness tips to inspire you to pursue your goals with resilience and informed strategies. “Life is not supposed to be easy; it's about the resiliency, it's about how you come back." In this episode, you will learn the following: Reflection on challenges and triumphs

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41:26

The Ultimate Guide to Achieving Youthful Skin with...

FASTer Way Podcast ·

2024/01/01

Today I am talking with Dr. Anthony Youn, a holistic plastic surgeon. He shares his journey about how he transitioned from traditional plastic surgery to a more holistic approach. You are not going to want to miss this episode because Dr. Youn tells us the five key areas to focus on to combat aging and to have amazing looking skin. Plus we discuss various treatments that can improve the overall appearance of our skin, like collagen supplements, red light therapy, microneedling, IPL therapy,

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39:24

Overcoming an Eating Disorder and Restoring Gut...

FASTer Way Podcast ·

2023/12/25

Today, I welcome Dr. Lauryn, a specialist in gut health and wellness. Dr. Lauryn shares her personal journey of overcoming an eating disorder and her subsequent passion for functional medicine. She emphasizes the importance of gut health in overall well-being, explaining its connection to the immune system, brain health, hormones, and detox pathways. She also shares her approach to gut health, which focuses on real food, an active lifestyle, and stress management. "Gut health goes beyond

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22:58

Resilience and Faith: The Keys to Holistic Well-Being

FASTer Way Podcast ·

2023/12/18

In this podcast episode, I had the pleasure of speaking with Dr. Pete Sulack, a chiropractor from Knoxville, Tennessee, as he shared his incredible journey into the wellness industry. Dr. Sulack emphasizes the importance of resilience in maintaining good health. He provided a roadmap to becoming more resilient, which included incorporating movement, exercise, and addressing vulnerabilities caused by stress. It was fascinating to hear him discuss the various ways we can enhance our resilience and

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35:09

FASTer Way Coach Confessional: Supplement Fails,...

FASTer Way Podcast ·

2023/12/11

In today’s coach confessionals, we discuss the importance of supplements for health optimization and prevention. Le and I share our personal experiences with various supplements and the benefits we've observed. We emphasize the importance of personalized supplements, regular testing, and listening to your body. During the conversation, we discussed the benefits and potential side effects of specific supplements like glutathione, vitamin C, vitamin D, B-complex, and NAD+. "I have so much to

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44:28

Parasites, Birth Control, and Breast Implants:...

FASTer Way Podcast ·

2023/12/04

Today, I’m interviewing Allyssa LaScala, an integrative health practitioner and personal trainer. She shares her health journey and we discuss various topics, including the prevalence of parasites, the influence of breast implants on health, and the effects of birth control. Allyssa also provides her top biohacking recommendations. “If you don't take that holistic approach you're going to have a lot of recurrent issues.” In this episode, you will learn the following: The importance of

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37:07

The Most Effective Strategies for Managing Autoimmune...

FASTer Way Podcast ·

2023/11/27

In this episode, I had the opportunity to interview Dr. Guillermo Ruiz, a naturopathy doctor. We discussed his journey into wellness, the significance of diet and lifestyle for maintaining good health, and his expertise in working with autoimmune disorders such as Graves disease and Hashimoto's. Dr. Ruiz opened up about his upbringing in Mexico and how the modernized diet had a profound impact on his family's health. We delved into topics like the paleo diet, the influence of our environment on

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36:24

The Impact of Neurotoxicity on Health with Dr. Pompa

FASTer Way Podcast ·

2023/11/20

Today I’m speaking with Dr. Pompa, a doctor who specializes in cellular detox. We discuss his personal health struggles and how they inspired him to create his thriving practice. We also dive deep into the importance of finding the root cause for your symptoms, addressing hormone resistance, and what harmful oils you should be avoiding in your diet. "When you remove the cause, you can watch all of a sudden the body just start this healing process that it was unable to do." In this episode, you

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29:58

FASTer Way Coach Confessional: Secrets Behind our...

FASTer Way Podcast ·

2023/11/13

In today’s episode, we are continuing our series called coach confessionals with one of our pro-trainers, Le Bergin. The topic on the table is morning and evening routines. We share our own evening and morning routines and how we use them to reflect and relax. Plus we are sharing some of your funny and interesting bedtime habits. “If you go to bed in chaos or if you wake up in chaos, then that chaos can continue to explode and to ferment and to make things constantly a challenge.” In this episode,

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25:21

The Results are in! FASTer Way is the Most Science...

FASTer Way Podcast ·

2023/11/06

In this podcast episode, I welcome Dr. Jacob Wilson, the Founder and CEO of Applied Science and Performance Institute (ASPI), and we discussed a clinical trial conducted on the FASTer Way program. The study aimed to determine if the program could help participants lose fat without losing muscle. And guess what? The results were incredibly promising! The program proved to be effective in preserving muscle mass while burning fat and what's even more fascinating is that he discovered how our

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33:33

FASTer Way Coach Confessional: Amanda's Best Sleep Ever

FASTer Way Podcast ·

2023/10/30

In this episode, I’m joined by pro-trainer, Le Bergin and we discuss the importance of sleep and share our personal experiences, tips, and remedies for sleep issues. We talk about the use of melatonin, magnesium, and meditation for better sleep. We also discuss the emotional and physical effects of lack of sleep and the importance of establishing a sleep routine. I hope that this episode will inspire you to enjoy restful nights and improve your sleep habits. "I am a mess when I don't sleep."

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16:40

How sugar impacts your brain, gut and liver with Dr....

FASTer Way Podcast ·

2023/10/23

In our VIP membership, we are eliminating sugar in the month of October and for today's conversation, I speak with Dr. Springer from Spectra Wellness regarding how sugar impacts the brain, liver, and gut. We discuss the surprising causes of type 2 diabetes and chronic disease. Our conversation also covers the role of lifestyle and mindset in managing these conditions. In this episode, Dr. Springer provides practical dietary tips and clarifies misconceptions about sugar and fruit consumption.

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30:54

Sugar, Stress, and Your Health with Dr. Josh Axe

FASTer Way Podcast ·

2023/10/16

In this episode, I interview Dr. Josh Axe about his background and work in the health and wellness field. He shares his motivation to become a doctor, which stemmed from his mother's cancer diagnosis and how her experience with conventional treatments inspired him to pursue a career in natural medicine. We also delve into the negative effects of sugar on health and wellness. Our conversation covers topics such as leaky gut syndrome, stress management, and daily routines and dietary habits.

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32:39

Brave Breast Cancer Journey with Deidre Ferenc

FASTer Way Podcast ·

2023/10/02

October is Breast Cancer Awareness Month and for today’s interview I speak with Deidre Ferenc regarding her breast cancer journey. Deidre opens up about how her diagnosis impacted her lifestyle, diet, and exercise habits. This conversation is truly inspiring and helpful as you navigate health issues while still leading a healthy lifestyle. "Allow yourself the tears because a good cry honestly will make you feel better sometimes." In this episode, you will learn the following: The importance of

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33:28

The Mindset Necessary to Succeed with Ken Rideout

FASTer Way Podcast ·

2023/09/25

In this podcast episode, Ken Rideout shares his intense mindset and determination in both physical challenges and his career. We talk about his past struggles with drug addiction and how he was able to overcome it by finding an interest in endurance sports. Ken emphasizes the importance of setting meaningful goals and having a purpose in fitness and discipline. He also shares his experience participating in a six-day stage race in Mongolia and the positive changes his dedication to fitness has

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39:01

The Benefits of Sauna & Cold Plunge with Luis Leonardo

FASTer Way Podcast ·

2023/09/18

In this episode of the Faster Way Podcast, Luis Leonardo, the Sauna Papi, discusses the benefits of cold plunges and saunas. Luis shares his personal journey of embracing cold exposure and the positive effects it has had on his mental and physical well-being. He explains various methods of exposing oneself to the cold and emphasizes the importance of breath control. Luis also discusses the benefits of saunas, including relaxation, detoxification, and energy therapy. “I haven't literally been sick

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37:59

Sleep Wise: The Health Risk You Take When You Don't...

FASTer Way Podcast ·

2023/09/11

Our guest today, Todd Anderson, discusses the importance of sleep for overall health and wellness. He emphasizes the need to prioritize sleep and highlights its impact on athletic performance and fitness goals. We also discuss the different stages of sleep and their importance, as well as the connection between sleep and nutrition. Todd also tells us the benefits of mouth taping for better breathing during sleep. “If you're not prioritizing sleep, you're kind of accepting the fact that you're going

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39:34

Bible Health Secrets with Jonathan Otto

FASTer Way Podcast ·

2023/03/06

For those of us who are struggling with chronic illnesses and conditions, it's important to remember that there are options available to us. We don't have to accept our current situation and there are ways that we can reverse our health issues naturally. One way to do this is to look at the Bible and its teachings on health. My guest today, Jonathan Otto, teaches us that by following these principles, we can lead healthier lives and potentially reverse our health issues. It's important to remember

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24:43

Boost Your Immunity with Belinda Ruiz

FASTer Way Podcast ·

2023/03/06

Boosting your immune system is essential in this season, and that's why we've invited Belinda Ruiz, a licensed family nurse practitioner, to join us on the FASTer Way podcast! Belinda has been helping me tackle the germs this winter with her thoughtful tips for immunity and gut health. In this episode, we are unlocking your body's natural power to stay healthy and happy with Belinda's expert advice on stress management and gut health! "We can't run from stress. The question is, what is your

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35:46

Leigh Weinraub on How to Rewrite Your Story and...

FASTer Way Podcast ·

2022/12/05

Do you find yourself overwhelmed by the challenges you're facing, discouraged because you haven't made progress, and frustrated because you don't know how to change your mindset? On this week's episode, I interviewed Leigh Weinraub for the answers. She shares the secrets to success so that you can achieve optimism, perseverance, and compassion. Leigh Weinraub is the founder of Mind in Motion, a movement and lifestyle brand committed to helping people win on the court, field, office, and in life. She

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148 results

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