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PODCAST

One Small Action

One small action is literally my life’s creed. It is embodied in every coaching lesson, life lesson, or accomplishment I’ve ever studied or been part of. This hit me while on a walk with a friend and I decided it had to be the name of my podcast moving forward. I’m excited to share stories, interviews, and life happenings that all came from one small action.

health & fitness

All Episodes

00:27:18

EPISODE 44: To data or not to data!

One Small Action ·

2020/01/31

In this episode I choose to explore whether or not acquiring data is important to your growth in whatever it is you may be exploring. I use data in my business and my personal life and anywhere else that I find it necessary while remaining unattached or at least remembering to pay attention to my intuition as well. Today but I hope you get out of this is whether or not you should be using data for whatever project you might be working on and how it may support you in further in your life I hope you

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00:22:00

EPISODE 43: Comparison

One Small Action ·

2020/01/16

My recent depression was caused buy my own comparison to my colleagues personal success and that is a disaster waiting to happen. In this episode I explore the only comparison that I believe we should make and that is comparing our self to ourselves.

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00:23:23

EPISODE 42: Screw Resolutions Develop Resolve

One Small Action ·

2020/01/01

In this episode, I spent some time discussing the difference between the resolution and developing resolve. While this is merely my opinion on resolutions and how I feel that you can attack this in a much better way I did wanna share. I also share with you in this episode a particular day planner they can help you with this resolve. MAKSE LIFE. It’s made a difference for me and feel it can for you as well. Listeners get a great discount if you use the code “mathewfreemanfitness” at check out

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00:25:33

EPISODE 41: Exploring the Good moments and the...

One Small Action ·

2019/12/20

I believe in exploring different concepts it might help individuals such as myself they grew up maybe thinking you’re not valuable or were they are capable. These concepts that I explore are concepts that are outside the box. I believe in order to heal we have to think outside the box and we have to be willing to swing for the fences. So Here I am swinging for the fence for the new concepts they came to me on a walk and talk. I hope you enjoy this episode and I look forward to talking to you again

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00:00:52

One Small Action (Trailer)

One Small Action ·

2019/12/20

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00:12:19

EPISODE 40: The power of hugs. Hugs can be...

One Small Action ·

2019/12/17

This episode was inspired by the very nature of hugging another individual. I’ve never been a very good hugger but I think as I have grown and got to know myself better by hugging has become better. The very nature of wanting to connect has lead to better hugging which is lead to better connection. I hope you enjoy the episode.

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00:23:39

EPISODE 39: I’m a rambling man sometimes

One Small Action ·

2019/12/04

The kick off the season four was nothing more than a lot of rambling about choices comfort zones and everything that I’ve been up to. As always I really thank you for listening to the MATHEW FREEMAN show and welcome your feedback and your questions what you would like to hear. I hope you find this episode interesting and in the end challenging and as always take something away that will enhance your life.

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00:20:50

EPISODE 38: Inspired by pain

One Small Action ·

2019/10/11

Quick talk on pain as a tool for inspiration.

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00:18:22

EPISODE 37: Sebastopol Babble “eliminating narrative...

One Small Action ·

2019/10/05

Just go check it out!

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00:20:26

EPISODE 35: The search for answers

One Small Action ·

2019/09/11

In the search for answers today we explore how we are so impatient in today’s world they were unwilling to do the things that will get us to where we want to go over a prolonged period of time yet we are so willing to try multiple things over that same period of time to be nowhere. Take a moment to listen today’s podcast and let me know what you think.

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00:28:38

EPISODE 34: Life is like a video game

One Small Action ·

2019/08/17

In this episode I explored concepts about how life is like a video game. In my younger days I played super Mario brothers so today I use that game to describe to you how we arrived at plateaus and what we are failing to do to burst through them. In order to take the next step in our game of life we have to remember all the foundational principles that got us to where we are. Please take a moment of your day to listen to this and share this with someone that you think might benefit. It is because of

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00:18:43

EPISODE 33: clearing confusion. What do I actually do...

One Small Action ·

2019/08/15

In this episode I share the multiple companies that I am part of what we offer and why I am so diversified. I also share how that diversification has hurt me in my business that’s far and what I would hope to do to change that. I also shamelessly ask for your help in creating more business and more opportunity to impact individuals like yourself. My greatest hope is that when all is said and done I share my passion with others. So thank you for listening today to an unconventional episode where I

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00:30:51

EPISODE 32: 41 things I learned in 41 years

One Small Action ·

2019/08/02

41 things I’ve learned in 41 years is a list of things that I would like everyone know and play with to create their best life. @baseline_training @checkpointnutrition @mathewfreeman

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00:59:07

EPISODE 31: Rob Linn on authority and Perseverance

One Small Action ·

2019/07/18

Today I got to sit down with one of my friends and colleagues rob Linn to discuss everything from authority to perseverance. Rob shares the significant trauma in his life and what he has done to overcome it to become a great personal trainer. I hope you enjoy this fun little discussion between us.

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00:49:23

EPISODE 30: the dose with Chris Barbour. How to...

One Small Action ·

2019/07/03

It’s easy to get caught up in the grind and forget why you’re grinding. And today’s episode Chris Barbour and I explore all the ways to ensure you stay on the path that is authentic to you. The discovery of how to train nutrition and structure your life around your goals is the process. Each one of us shares our catalyst moment that helped us change our life and focus for good. Chris and I are working on a book together and this is just a glimpse of what we discussed and what is to come. Thank you

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00:10:42

EPISODE 29: Tackling your fears head-on

One Small Action ·

2019/06/12

In this podcast I did exactly that I tackled my fear head on by recording a video version of my podcast. This is the very first time that I recorded myself on video while podcasting and it actually felt pretty good. I also talk about tackling taxes head on and tackling the move to Roseville head on. I went on in this episode to talk about how when you tackle if your head on it can be very liberating and I can free you of the heavy burden on your shoulders. I hope you guys enjoy this episode it was

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00:18:37

EPISODE 28: ACTION, a poem from 2011

One Small Action ·

2019/06/10

Today, I went over a poem that I wrote back in 2011 when I was first starting my business. What has occurred since that time. The thing that remains the same is that action is the framework to success. Moving forward is always a good part of the process. If you’re out there feeling stuck right now or you are feeling overwhelmed just give this a listen and hopefully that helps you. Thank you again for listening I really appreciate all the support. @mathewfreeman mathewfreemanfitness@gmail.com

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00:59:35

EPISODE 27: Nutrifit x 2: barriers to entry in fitness

One Small Action ·

2019/05/25

As I used back for a second episode with my good friend Ritz Guggiana we discuss barriers to entry in fitness, clients, bodybuilding, food, and tie it all together. We hope that our passion to help others shows through. At points we talk about our struggles with clients and why it’s so hard when we feel we cannot breakthrough. We realize we just have to be better teachers and coaches. @ritzguggiana http://nutrifitunltd.com

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00:23:58

EPISODE 26: controversial topics and unapologetically...

One Small Action ·

2019/05/19

In the first episode of the third season I was driving my car to training and I just decided to publish what goes on in my head when there’s a lot of silence. I share with you my view points on the laws of physics, on equality, and what life would be like if we weren’t always trying to win. I apologize in advance for the times I lose a little check because I missed where I was going so the end gets a little hairy but it was very real.

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00:14:20

EPISODE 25: When you find your way the haters will...

One Small Action ·

2019/05/08

In the final episode of season two I discuss that as you find your way the haters will show up. I talk about nutrition and how when you’re doing so well people try to knock you down. I talk about all the most listened episodes year to date of the Mathew Freeman show and lastly I give a thank you to all those that I’ve listen to the show. Thank you for your ongoing support. DM me @mathewfreeman on Instagram

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