x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

FIT CHICKS Chat

Laura Jackson & Amanda Quinn

Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada’s largest women’s only fitness company, leading Fitness & Nutrition Experts and TV Hosts of “Shape Up with FIT CHICKS”. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life – inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested,

education

All Episodes

15:53

Episode 530 – 3 Things I Wish I Knew About Nutrition...

FIT CHICKS Chat ·

2024/02/06

Today we are taking it way back! On Today’s episode, Co-Founder of FIT CHICKS Academy, Amanda Quinn will be sharing with you some nutrition and health habits she wasn’t aware were so important to her overall results and health journey. We are talking fad diet mistakes, hydration and how everything is connected when it comes […]

en

31:59

Episode 529 – Overcoming the Common Weight Loss...

FIT CHICKS Chat ·

2024/01/30

Coaches often face unique challenges when helping clients with weight loss. It is not about following a “diet” or clean eating. In this episode we dive into the common coaching hurdles you have to anticipate and overcome to get your clients to successfully hit their weight loss goals, what you need to include in a […]

en

39:57

Episode 528 – Protein Powders Demystified

FIT CHICKS Chat ·

2024/01/23

Protein powders are one of the most widely used supplements & convenient sources of protein that can help support your nutrition & weight loss goals. But with so many options out there it is so hard to know which one is right for you! In this episode, we are diving into why protein goals are […]

en

19:58

Episode 527 – Unlock the Secrets of Health Coaching...

FIT CHICKS Chat ·

2024/01/16

The transition into menopause and the challenges it presents is one of the hottest topics in fitness, health and wellness coaches right now. With a lack of education options and understanding of women’s health, coaches are struggling to support their clients during this season of life. In part of this 2 part series, we are […]

en

33:22

Episode 526 – Unlock the Secrets of Health Coaching...

FIT CHICKS Chat ·

2024/01/09

The transition into menopause and the challenges it presents is one of the hottest topics in fitness, health and wellness coaches right now. With a lack of education options and understanding of women’s health, coaches are struggling to support their clients during this season of life. In this 2 part series, we are joined by […]

en

44:53

Episode 525 – Our Biggest Lessons Learned of 2023

FIT CHICKS Chat ·

2024/01/02

Every new year is a fresh start but it is also a time to look back and reflect over what amazing lessons your failures, successes and life has taught you. In this episode, we get really personal and share our top lessons we have each learned in 2023, how it has changed us personally and […]

en

19:50

Episode 524 – Choosing Your Dream Path

FIT CHICKS Chat ·

2023/12/26

With the new year fast approaching, today on FIT CHICKS Chat we are sharing how to decide on your dream path. Your dream path is the journey you desire most in life for your life, health or career but maybe have not yet gotten clear on what that looks like or the steps to reach […]

en

22:06

Episode 523- The Mindset Shifts That Will Help...

FIT CHICKS Chat ·

2023/12/19

The holidays can be a very stressful time for you or your clients if on a weight loss journey. Between the events, parties, meals and celebrations it can really feel like a time for extremes (aka say forget it over the holidays, go wild and start again in January!). In this episode, we are talking […]

en

32:47

Episode 522 – Top 5 Fitness Essentials for Your New...

FIT CHICKS Chat ·

2023/12/12

With the new year fast approaching and many people thinking about starting the coming year with a fresh outlook, this episode will help you to plan for some traditional and non-traditional essentials for your program. Today on FIT CHICKS Chat, Laura and Amanda chat all about the top 5 essentials for a fitness plan in […]

en

20:39

Episode 521 – The 5 Unconventional Ways To Make Money...

FIT CHICKS Chat ·

2023/12/05

Do you want to know how we made over 6k a month teaching fitness classes 2 x per week (per location) and never stepped foot in a gym as a trainer? Today, we share the insider scoop on how we built a 7 figure fitness business without having to ever teach in a gym setting. […]

en

21:32

Episode 520 – Building The Holistic Perimenopause &...

FIT CHICKS Chat ·

2023/11/28

Over the last 6 months we have been busy behind the scenes adding a new member to our FIT CHICKS Academy certification family…introducing the Holistic Perimenopause & Menopause Coach certification! In this episode, we take you behind building a certification program with Naturopathic doctors, why menopause was the focus for our next program and how […]

en

45:57

Episode 519 – Why You Need To Take Your Coaching...

FIT CHICKS Chat ·

2023/11/21

This episode is for all coaches and up and coming coaches who have dreamed of taking their practice online but are feeling so stuck with how to actually do it. Maybe you have watched a few webinars here and there or read a few articles about the steps to building an online coaching program, but […]

en

29:08

Episode 518 – Navigating Menopause with Clients: 5...

FIT CHICKS Chat ·

2023/11/14

Menopause is a natural phase of life. However, it also brings significant physical and emotional changes that can make coaching women in this stage challenging. In this episode, we’ll explore five common reasons why coaches may struggle to effectively support women in peri-menopause and menopause and what you need to know as a health coach […]

en

28:12

Episode 517 – As Fitness & Nutrition Changes in Your...

FIT CHICKS Chat ·

2023/11/07

In this personal episode, we are sharing about how fitness, nutrition and mindset has started to change for us in our 40’s. Not only because of lifestyle, but also as we enter the season of life that many women do not talk about: perimenopause. This is also the first conversation into a very special secret […]

en

19:09

Episode 516 – Stepping into a Weight Loss Journey:...

FIT CHICKS Chat ·

2023/10/31

Starting a weight loss program can be hard and the success rates are very low. The reason is we don’t take the time to set ourselves up for success BEFORE we start. There are 6 things you need to do in advance of stepping into your weight loss journey that will set you up for […]

en

16:40

Day 6: GRAD SPOTLIGHT SERIES – Cathy Bjorndalen

FIT CHICKS Chat ·

2023/10/28

Oftentimes in life we reach a point where we think, ok what’s next? Maybe the kids are grown and moved out or a little more independent. Maybe we are thinking about the next steps in life like a career change, a retirement plan or even just a full on 360 to switch gears. Cathy Bjorndalen, […]

en

14:36

Day 5: GRAD SPOTLIGHT SERIES – Kai Grosse

FIT CHICKS Chat ·

2023/10/27

As a stay at home mom, sometimes it can feel as though you lose yourself in the day to day. You continue to put your dreams, aspirations and ideas on the back burner so you can stay focused on the family’s needs. Kai, a graduate of our Holistic Nutrition Weight Loss Coaching program also felt […]

en

20:09

Day 4: GRAD SPOTLIGHT SERIES – Abigail Sanders

FIT CHICKS Chat ·

2023/10/26

Have you ever felt like you wanted to take a new direction in life but just were not sure which path was best for you? Like you were struggling to find your purpose in life? Abi felt that same way. After working in retail for the majority of her career she knew she wanted to […]

en

16:17

Day 3: GRAD SPOTLIGHT SERIES – Leah Busbridge

FIT CHICKS Chat ·

2023/10/25

If you have wondered if you should / could change careers and create a whole new life for yourself, this episode is for you. As a registered nurse for years, Leah decided it was time for a change. Her and her husband decided to make a massive shift and moved form the UK to CAN […]

en

18:59

Day 2: GRAD SPOTLIGHT SERIES – Kristel Kretchmer

FIT CHICKS Chat ·

2023/10/24

At 51 Kristel decided to leave the world she knew behind and jump two feet into starting a fitness coaching business. Little did she know the impact that this would have not only on her own life but also her clients. Now at 59, Kristel is operating a successful coaching business, generating over 35k plus […]

en

380 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

Les dents et dodo

BFMTV

一起读书吧！

一起读书吧！

五分钟心理学

柠檬心理

Rock it - dein Raketenstart in den Tag

Hannes kann es